| Название | : | 10 MOVEMENTS FOR MORE PULL UPS - Royal Marines Commando |
| Продолжительность | : | 3.39 |
| Дата публикации | : | |
| Просмотров | : | 4 rb |
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Great video sam They really do help!🙂 Comment from : j p |
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Thanks for the video Staff; very helpful and informative Quick question re: the '5x max reps' - your max number of reps will go down after each set, can you therefore take longer than 2-3 mins recovery in order to make sure you are doing the same amount of reps as you did in the first set, for the other 4 sets, if that makes sense? Sorry if this is a bone question! Comment from : Alberto H S |
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Are you suggesting we pick a couple of these and do them as much as possible? Or do them all in a session? Great vid, some logistical advice would be very helpful (sets, reps, number of times a week) Thanks Comment from : jim |
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I cant do pull ups but I guess you have to gain muscles first Comment from : thirsty duck |
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Amazing!! Comment from : Charlie L |
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im train for royal marines I sin up im just waighting Comment from : PuIlingover |
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Great video will be using these 👍 one for push ups would be great as well Comment from : Tony Ferguson |
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Nice video, will be chucking some of these into my training routine! How many times a week would you recommend doing pullup training to allow adequate recovery time? Comment from : James Lee-West |
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Good video👍 I shot you a message on IG💪 Comment from : Glen Scott |
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