Try High Frequency Pushups and Pullups!

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Название	:	Try High Frequency Pushups and Pullups!
Продолжительность	:	6.06
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Просмотров	:	483 rb

I tried this and found out that it's not for me lol I really need 2-3 rest days per week
Comment from : @johndavidsantos1990

Im doing 1000 every other day body composition changed drastically hasnt even been a month yet
Comment from : @user-wv8dj3qg3z

0:46 damn nice explosive pushup variationbrThis training routine reminds me a lot of Team3DAlphas Nucleus Overlaod training method!brIt works
Comment from : @whoknows8223

Gold
Comment from : @TheLokomente

Alpha does push up and pull up be helpful in physical job?can i do them after my work?
Comment from : @9274448790

IMHO include Dips
Comment from : @junfan11

i know this already but your video hit the spot for mebrThanks for the reminder!brExactly what i needed!brbwalking to the pu-bar/b
Comment from : @pun15h3r

workout smartnot hard
Comment from : @DeltaProphetdbd

I’ve been doing daily inverted rows and push-ups
Comment from : @XTheSpartanX7

I'm applying this concept to do 6 count burpees Not the crossfit version 😂 I been enjoying my journey
Comment from : @albertorozco3652

My elbow: Ight Imma head out
Comment from : @pinchpeak5203

Them prison body workouts works never fails
Comment from : @obe3690

I got in a bad car wreck on July 8, 2021, I broke The 4 lowest vertebrae in my back, my S1, and multiple ribs, and collapsed my left lung I recovered relatively fast I was back walking around by October of the same year I didn't anticipate how badly the mental side of losing all my progress in fitness kept me back I finally adopted a philosophy of progress, not perfection My ego was so bad that I thought pushups were beneath me However, to succeed we must master the tools at hand for better tools to appear I've started doing push-ups, curls, and air squats In sequence 1rep,2reps,3reps,4reps,5reps,6reps,7reps,8reps,9reps,10reps,9reps,8reps,7reps,6reps,5reps,4reps,3reps,2reps,1rep With 30lb DBS for curlsbrbrFor push up I do 1rep,2reps,3reps, and 4reps, 5reps The goal for push-ups is to be the same as abovebrAir Squats - as many sets as it takes to get 50brI do this threw out the day brbrRemember when you have to rebuild "Progress not Perfection"
Comment from : @bradleykozak7614

Used to do 400 pushups ,sit-ups, and squats Blew up my back and triceps and was great for conditioning for weight training getting used to struggling but still going Would take me most of the day but I’m really do think it helped make me stronger mentally Bc if I could do that, I could do weight training
Comment from : @xaviercarnalla3327

This is a very useful video for me, it is nice and specific Thank you, I will now implement this
Comment from : @Phyrixia

Ppl in prison train everyday that's proof
Comment from : @FormlessJKD17

He turned into Erin Jaeger
Comment from : @yosiahbarone1551

Just finished and started that today and saw your video Thanks Those bikini in the back though
Comment from : @audaryarathod933

Dude watching from 2022 and you blew up in size
Comment from : @yorukag3608

Also recommend wide body weight squats, knee raises band good mornings because mobility and recovery goes double for the lower body
Comment from : @sn2500

You rock for real!
Comment from : @martyblack13

How many sets and reps
Comment from : @chrisjitsu7166

looks like matisyahubrlol
Comment from : @iamgeminijoker

Moving into a place with a pull bar in my backyard Literally no excuses, and im not gonna let myself in the house without doing some pullups and push ups
Comment from : @Gnarlyboi

If possible, add dips to the mix 💪🔥
Comment from : @Kiketrugo

if youre doing a "reasonable" amount of reps say you do 3 sets of 10 pushups a day, do you need to do a warmup beforehand even if youre not pushing to failure?
Comment from : @thedangerouspie_948

Do you think this approach works for every muscle group? For instance, might I add squats, calves and hamstrings exercises for everyday high frequency?
Comment from : @alejandrops3942

This is interesting I've been watching many videos which say "do X reps per day" without taking into account that might be too many or few reps for other people Every person has his own capabilities and we must figure out how far we can go in lieu of simply following what works for an already buffed and trained guy
Comment from : @alejandrops3942

I tried doing nuclei overload training by doing six sets of failure on pullups everyday and did it for around 6 days maybe and my pullups went from 20 to 12 In a week from fatigue I guess
Comment from : @zrecz7957

I’m 119 years old and I have do 500 push-ups and pull-ups a day
Comment from : @micahasher7600

Love your vids man!brbrQuestion:brAs someone who's Natty - Training Full Body Workout 3x a week, can I incorporate Low intensity push ups/ pull ups during my Rest days?
Comment from : @kiyoshimoriyama3878

Do I need to warm up for the sets of push ups and pull ups?
Comment from : @azraam1837

A great way to get 300 push ups is reverse pyramid from 24 down to 1 I use this if I'm on vacation or work It's a great workout
Comment from : @mickyk73mjk

what if you do push ups and inverted rows to substiute the pull ups will u get same results?
Comment from : @av_cali4958

I just started I only do it till I get a small pump
Comment from : @kriskilo6382

THANK YOU!
Comment from : @prox8969

I do everything that you Said but without the results For five years I have even the same machines that you have in the video for pull ups But nothing I mean not quite nothing but …Until I saw your video and I understand everything I have all machines that I need But I don’t have the pictures with …in the front of me Now I understand your real secret Your real motivation That girls…… Now my wall is full of Inspirational pictures… Why don’t you said first that this is all you need for making muscle ?
Comment from : @minagalexe

If i dont go to the gym and i only focusing on high frequency push up, should i do it everyday or should i have rest days? Which one is better?
Comment from : @fckrey

Funny enough this is what my fictional character does in a novel I’m writing Especially since he’s former military The character in question is often called “The Road Ranger” and is often described to be a “one-man death squad” The setting he’s in is a post-apocalyptic environment
Comment from : @nicholascauton9648

Yo Alex how often should I change up the variations?brbrBlessings
Comment from : @mikimilostnic2366

Started doing regular push ups and pull ups Now I don't get sore even after hard workouts
Comment from : @harisjaved994

Our method is the same, everytime i walk theu tthe garage, quickly do 10 pull/push/ dips Game loadingdo 10photoshop loading do 10, stupid commercial it's easy getting to 100/day and not feel wrecked, but still see results
Comment from : @meatwax

Have you ever heard of the Armstrong method? What are your thoughts on that?
Comment from : @tr1ckster726

How about adding dips in to the routine ?
Comment from : @MrAdaret

Thank you for this bro!
Comment from : @ReticentIndignation

Agree 100 do these as a supplement along with your workouts If you add some body weight squats with those 2, it benefits greatly
Comment from : @MrTuxedoNat

Do pushup build muscle?
Comment from : @llamacream3267

I do pullups at home when i have chest day in gym, and pushups when i have a pull day at gym
Comment from : @user-zu4jd7nh9n

I do this with squats as well
Comment from : @jamessomethingoranother349

Grease the groove on a cut???? Or wait until back at maintenance/bulk?
Comment from : @krillansavillan

I used to do 500 Pushups and 200 Pull-ups and my body gains were insane Nuclei Overload is real
Comment from : @positiveaccount9220

Started training 2 months agobrStarted with 50 push ups a day right now im doing 250 push ups a day with 4 to 5 different variations and started chin ups today i did 50 not in a row of course But with the push ups i gained a lot more definition on the chest and shouldera and my arm grew a litle Im anxious to see what the pull ups will do too
Comment from : @marcelogameiro105

I wonder is that how prisoners do it Because they say they do them every day I am wondering how the fuck the get swole
Comment from : @Primetime_dads

EREN
Comment from : @wizardofcalisthenics9382

I used to do push-ups,pull ups,dips and squats every day
Comment from : @KnuckleHead1983

i really recommend this methode i personally got this from hershel walker bri went from being able to do 36 push ups in one set at the end of 2020 to 50 push ups in one set in only 2 months of doing this
Comment from : @thelastsoldierofgod3493

I totally agree greasing the groove is the best way to build muscle and strength without fatigue accumulation and it's allow you to handle more volume and intensity
Comment from : @mohamedmahfouz1404

And I DO 500 squats too
Comment from : @johnraina4828

is it ok to do 5 pull ups every minute for a total of 100 pull ups? sometimes slower like within 30 mins?
Comment from : @Phil-gd5jz

Excellent videos I like your 1000 rep push up workout you put out Always good to get new ideas I’ve always done push ups and pull ups You should try the Royal Marine push up pull up sit up system They have on the sound videos on you tube You’ll see the difference in doing fast rep and cadence push ups Your muscles will be tested
Comment from : @nysurdatu5012

Stay off the dialysis machine for your last 30 years no to all the fake steroidsbrDo this, I’ve done this, its works!!
Comment from : @JimCliff90

Gym shut down what recommendations?? Small space
Comment from : @wjjrwjj

1:54 that's genious
Comment from : @AA-gd4eq

Wouldn't this hurt my real workouts ??
Comment from : @inakibalmacedasarrulle3414

your a strong dude well done!
Comment from : @conorhulgraine

You should slow down when you talk and not slur your words so much
Comment from : @jnf2211

I started doing 10 of 10s ten push ups ten chin ups o pull ups every day prison kali my man
Comment from : @mauriciomartinezmartinez5343

Hey Alex sometime on some interviews could you write down like just assets like logging if you get a chance while you I know you've been I know you tell what you doing inside the video sometimes high-frequency pull-ups I know you just generalizing meaning if you just doing everyday you know you get to Universal benefit of so good piece of work
Comment from : @arthurrobinson4644

I really like the captions and how you emphasize particular points in general on your channel Thoughtful and comprehensive
Comment from : @jeffreymann7821

I saw your on video on 1000 push ups how does that impact recovery
Comment from : @wooshbr758

GREASE THE GROOVE
Comment from : @pasqualeabbate2906

I been doing pull ups at least 3 times a week since 10-11 from having pull up bar always in my house and I’m convinced that most of my strength in grappling has come from just this alone After 6 months of 3 times a week I think anyone can get to doing at least 15-20 rep max max
Comment from : @marcus_s

I really want a answer to this if we will do push up and pull up every hour when will we eat and can we do them on full stomach
Comment from : @abhijeetmishra9864

Way back 2015 I've watched Vince Del Monte's video on 200 push ups and 50 pull ups everyday and I get "turtle shell lats" and thick chest I'm happy for my results but when i crank the number to 100 pull ups and 220 push ups(with dumbbell on my back) I make more gain and I look more experienced lifter
Comment from : @papakaki9689

I always see you pull-up to the chest instead of the chin Well done 🔥
Comment from : @RichardWilliams-sn7tt

I've been doing extremely high volume pushups all quarentine I did 1,500 pushups yesterday
Comment from : @assault_8869

I can only tolerate 20 push ups a day I've become so lazy during lockdown :*(
Comment from : @sandeepsmatharu

Can novice lifters do this workout
Comment from : @umeshimalka3627

How many day rest bro?
Comment from : @rahmankhb399

What about bodyweight squats?
Comment from : @tristanmichael45

Learned a lot from this fella Also glad I cut my hair when it got to this length lol no offense
Comment from : @IfItDontAplyLetItFly

I use the fat grips on the pull up bar
Comment from : @bigal98761

4:29 bQuah/b 30 day challenges Couldn't agree more 🐣
Comment from : @ktmtxt

1:53 Oh, the Pijamas Push-Up It's a bmust/b in every top tier athlete conditioning programme
Comment from : @ktmtxt

I just worry about imbalances Like if we are doing push ups and pull ups everyday, wont our legs look small in the long run? Coz our upper bodies are getting regular exercise but not our legs
Comment from : @saravanakumarnaidu8928