Why Pullups Are The Number 1 Upper Body Movement!

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Информация о Why Pullups Are The Number 1 Upper Body Movement!

Название	:	Why Pullups Are The Number 1 Upper Body Movement!
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the lighter guy always have the advantage though
Comment from : @onenightinbangkok7626

Pull-ups or deadlifts??
Comment from : @henchgamer6996

Im 80 kg, i used to only do 1 strict pullup eith no training Started working out a month ago, can do about 6 strict pullups on a thick tree branch Straight one arm pushup, and triple clap pushups Maybe im gifted but i got them all pretty easily, i thi k it'll be way harder the longer I get into it, i now get why its called newbie gains If i keep this up for a year i should be able to get 20 pullups and starting muscle ups 2 yeard ago i used to do 100 pushups a day for 3 whole months so maybe thats why I can do most of the stuff im doing right now
Comment from : @BigCobra191

Guys who are good at pullups will be good at deadlifts Practically out the gate
Comment from : @jumbothompson

Do they work Your chest or chin ups do that
Comment from : @kombatboiiii5747

You're not even doing good pullups
Comment from : @dragonYT2023

"THE MAN BEHIND THE MASK" BY PROF VEITH POWERFUL WATCH TRUTH ALWAYS WINS ❤️❤️❤️
Comment from : @max-nm6qx

"GOD'S FARMACY" BY DR THOMAS JACKSONEX PROF BASKETBALL PLAYER ENJOY ❤️❤️❤️
Comment from : @max-nm6qx

My workout:brbrDeadlift brPull upsbrChin upsbrbrMilitary press brDips brExplosive push ups brbrPistol squatbrSissy squatbrJump squat
Comment from : @severelyunderrated1057

I cannot get more than 8-10 pull ups to save my life
Comment from : @jodensmith5093

Pull ups are my favorite workout ever now I have always wanted to be GOATED at pull ups and after seeing yujiro hanmas demon back I will become a demi and get in great shape
Comment from : @ephraemalowou8120

I agree
Comment from : @barrygoldwasser5449

Can't do 1 🤣
Comment from : @grahamcrawford4203

Pull-up pushups dips and body squat and crunches is all you need
Comment from : @JohnDoe8308

I'm very small, so I can bust out some pull-ups 😆 I'm 170, 5'6" and can slap 40lbs on for about 10 reps I'm trying hard to get to 45, but that extra 5lbs may as well be 50 at the moment I can squeeze out 1 ugly one 😆
Comment from : @chuckbuttons0699

I'm up to 23 a set 🦾😤🦾 I hit 27 once 🤯 pull-ups are hard AF
Comment from : @9latinumStudioz

I can do 18 pull ups I can bench 70kg I'm everything but strong 😂
Comment from : @Javier-vi6db

20 pull-ups in a row wtf I do super strict pull-ups for like 6rep sets
Comment from : @Theman-ug6zy

No they aren’t 😂🤷‍♂️
Comment from : @alexthompson9876

Pull ups also demand you keep your weight in checkbrYou gain some extra body fat and you feel it doing pull ups
Comment from : @markwilliams4500

I stopped doing machine rows and barbell rows and only do pull ups and chin ups exclusively
Comment from : @LH74

Pull ups are everything I can’t do them without the assist, but I am doing them
Comment from : @LH74

I could never do pull ups being 180-200lbs Overweight for my height I finally got down to 150 but before trying pull ups for reps I’m slowly building my lat pull-down weight to equal my body weight I can get 130 for a few reps
Comment from : @wade4943

If only CrossFit worked this out 😂
Comment from : @ash6415

Generally have no legs
Comment from : @MrKip923

Did man really say 20 pullups? Bro not a single bodybuilder is going to be doing 20, 12-15 maybe?
Comment from : @Swedishnbkongu

Not building your traps though is it
Comment from : @chrismilligan7998

Just started doing pull ups myself recently, started off only able to do 1 literally, now can hit a solid 20 pull ups before my pull downs and have noticed big changes, get those pull ups in lads
Comment from : @ZKC137

Ok in yes 💪👌
Comment from : @woogyswheeler2208

I couldn’t do 1 but now I can do 20
Comment from : @nostra1874

Pull ups or chin ups? Which is better?
Comment from : @lahunakbal4277

Anyone can not do pull ups it’s rare seeing people do them now a days
Comment from : @Felipe302GT

SirbrThanks a lot
Comment from : @albinpeter2546

Yeah but I can't do a single fucking pull up, and I have a bar in my house, but I just can't lift myself, and I'm not that fat, I'm 5'9 165
Comment from : @nickgldn

Also, I can do 30 easily at 200lbs doing them like most people I can also fail at 8 I have done them with 135lbs added I still would fail at rep work well under 20 or even 10 reps much of the time Do them correctly and they will get much stronger much faster Don’t worry about getting a bunch of reps
Comment from : @MichaelWarrenPerform

Some of his info is getting okaybrbrPull-ups are a very good movement for the teres major and minor Not very good for the lats, actually They need to be done in a leaned back position at the bottom for Longevity and proper activation
Comment from : @MichaelWarrenPerform

pull-ups have done wonders for my quads 🫶🏼
Comment from : @jaydenmathews359

I tore up my rotator cuffs on both sides 5 years ago Seem to be fully healed now but would you recommend I still do pull ups or are they a bit risky?
Comment from : @BiPolar417

I can't even do one lmao
Comment from : @_xiiaoyang7716

No brainer
Comment from : @ww021883

Not if you have bad shoulders brI have 2 and cartilage is almost completely gone in both!
Comment from : @realityonly807

Pull ups are so damm hard I am not up to lifting my body weight I am 190 lbs
Comment from : @MarioGarcia-ts5vo

Always room for pullups
Comment from : @goldenshepsky

I weigh 130lbs and I can do 21 good reps in a row
Comment from : @bransonr9954

I love my pull ups, the help me gamble longer without getting up
Comment from : @markthompson6440

Yep'
Comment from : @Alex-lp1wg

God I hate pullups, almost as much as running I'd rather bench my bodyweight or double it in squats than do either
Comment from : @holtimt

FACTS
Comment from : @pcac

Well it don’t matter if you’re strong u strong bro keep up the hard work tho
Comment from : @perp9672

The ability to actually move your body weight easily is underrated to quality of life in general I pity the beefcakes who cannot lift themselves
Comment from : @Lomudatshit

Facts
Comment from : @deonteupshaw2070

Good thing my max rep is 200
Comment from : @jacobharris954

Omg STFU how does pulling make you stronger at pushing lmao
Comment from : @getfitron155

Seriously though, how many can do 20 strict form Pull-Ups?
Comment from : @troymendel5618

I remember when I first was able to do pull ups for reps There’s no such thing as a weak man with a strong back
Comment from : @Bregof

With pull up and dips you can build most of upper body especially if add weight on them
Comment from : @fabchi4597

⚡⚡
Comment from : @luciferlucero

20 reps? I was on 1, I can do 3 now, still pushing😎
Comment from : @TheJakeStream

Not true, I can do 20 pullups but max 35kg on shoulder press
Comment from : @mrnice00

Dips
Comment from : @chrisd9961

Hhaha
Comment from : @abziekhan9488

Well i weight around 130kg and stand 188cm tallbri started doing pull ups around last week we have a machine for pull ups i started with 80kg and 8, 6,4 reps my goal at the end of April is 80 kg and 10, 10, 10brend of the year 40kg and 10, 10, 10brbrkeep grinding your goals guys
Comment from : @1991SuperMAX

3x10 leaning feet on chair when week at over 70 yrs is a must every 4th day
Comment from : @lovejoypeaceforever

Hannibal for king
Comment from : @meeksasgoogali8331

The lat muscles are used by a four legged animal to pull the animal forward It does this with a straight leg closely positioned to the other legbrbrLat pull-downs or pull ups done by humans are not really an ideal movement for getting the lats to perform at optimal brbrA supine close grip overhead pull with a bar is good or a standing lat pull down out in front is anotherbrbrIdeally you want the lower back (lumbar) to extend backward a little before pulling the bar down or the weight forward and over your head (in supine)brbrThis also leads onto and helps with glute and lower body development a little brbrBut pull ups and pull downs done the “traditional” way are more of a body building exercise done for image rather than functionality
Comment from : @28ft

Me here with my 53 pull-up pr and I pack on weight like a twig at 165… I literally am only good at pull-ups
Comment from : @garp9433

👌🏽
Comment from : @time2work430

I cannot do a single pull ups but still im the strongest bencher, overhead presser and deadlifter in my gym lol😂
Comment from : @kkklll694

I agree u can get seriously strong with old ways of strength training body weight training is the way to go #natty
Comment from : @tannerwilkinson9064

Pause at the top , squeez, pause at the bottom stretch
Comment from : @AntstrengthUnlimited

Idk how true this video is, but buying one of those pull up bars for my doorway was a game changer In about a month I went from maybe 1-2 pull ups max to about 15 max
Comment from : @Matt-hy9qj

Not true
Comment from : @whovilletv5113

roidsbrrock climbers and gymnasts can do pull ups for days and muscle ups and hanging
Comment from : @centralprocessingunit4988

So are assisted pullups/dips acceptable? brbrI only ask because I'm trying to lose weight and can't do full bodyweight on those movements yet
Comment from : @zacharypederson6816

so true I felt so strong when I would do pull ups I was 36 years old weighed 225 and I would do 13 pull ups
Comment from : @jaygomez5328

Pull up strength has almost no carry over to bench
Comment from : @perrybeasley6963

Peso 70kg consigo fazer 12 barras com amplitude máxima e mãos na largura dos ombros, mas só tenho 35cm de braço
Comment from : @Qubitware

I’ve a torn teres major for two years never got surgery and I can’t train my back it’s so frustrating
Comment from : @perkosherrigh7243

I can do 3and I'm not fatmy pull up strength is awfulno matter how I train it over the last 20 yrs
Comment from : @paksau1

I just started adding body weight pills ups and man did I explode
Comment from : @tmac2798

Weirdly enough you don’t see many people doing them as part of their training program, maybe because for a while you have to deal with only being able to do a couple reps or maybe even none at all Worth the grind in the end though
Comment from : @trapboost4841

Dips are
Comment from : @tomkruze2749

Pull ups are life
Comment from : @charlie64x2

Honestly don't see how pull ups increases ur bench The bench press uses a whole set of separate muscles
Comment from : @homework_ornery

Preach 🙏🏼
Comment from : @emmanuelr710

20 plus reps?! I got a long way to go
Comment from : @CCV334

I can’t do 1
Comment from : @GES8215

I suck
Comment from : @Jz-gx5eb

Ehh
Comment from : @DavidHernandez-yb5pz

I've been doing more than 100 lbs for reps, 2 plates for 12 reps, and I am so small, man, what is my problem? Unbelievably small
Comment from : @ltroy_sw