Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Название	:	Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer
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Pull-ups and bar dipsbrTwo of the best upper body exercises!
Comment from : @RLeeErmy

Somebody please reply to me gosh darn it!! lolbrhow do I use the back area to drop my bones or whatever that is to compress it or whatever it’s doing so sometimes I can do it and I can do more pull up but when I can’t I’m using my arms and do way less Is there a special trick
Comment from : @josephthegoat1179

You can do them hanging from a bridge?? (wtf, like if it was normal)
Comment from : @alejandro1904

Do you have any info on hernias br???
Comment from : @michaelmorris1185

this man is really hanging off a bridge 🥶
Comment from : @iglisqerimi6273

I’ve been doing weighted pull ups for a little bit It definitely helps your bench, posture, and overall back gains I would be do even more volume but I have an injured shoulder/peck so that side just fatigues quicker
Comment from : @stephengarbark6018

I am not gonna do pull-ups hanging from a bridge
Comment from : @stephenwonghongweng4298

man you are an animal doing over a river, I'm impressed
Comment from : @mrstanbmw

I would do pullups, but there is no bridge on site
Comment from : @cafefetube

Pull up healed my back pain
Comment from : @sdmmatebele2484

No disclaimers bois Lets find ourselves some bridges
Comment from : @jere478

Great vid Quick, straight to the point, no BS 👍brOh and casually doing exercises from a bridge Love it
Comment from : @PrinceBarin77

bMuscle up/b AM I A JOKE TO YOU?!
Comment from : @Thatguy-pm9gt

Who would have known pull ups are good for you?brThese fitness guys are hilarious
Comment from : @trevoroconnor7133

Good look bro Been working on my posture My shit is shot from working behind a computer all day and being sedentary
Comment from : @apeshitclothing

Thank you Sir for a complete explanation of all the pluses for doing this great exercise I'm 60 year old and have been doing pull ups regularly for a few months, just added them to my regular workouts I'm up to 10 now easily straight through I do about 40-50 a day I feel great and doing these have certainly helped my cycling, swimming etc Cheers!
Comment from : @bernardbarbour

Man, I thought that was Monty from 13 reasons why lololol
Comment from : @Tazmaster126

This is a great video Im from the Philippines I dont know you But aside from doing pull ups on a bridge, everything you said made sense Cheers
Comment from : @akosiarc

Great video
Comment from : @lusv4316

Hey, that hanging from the bridge was totally NOT NECESSARY!!! You're unintentionally promoting something that could lead to someone stupid enough risking it and dying! Don't show it off man I know you're strong and it is impressive indeed but Youtube is accessible to anyone and everyone, even young kids!
Comment from : @gaian5950

Thanks bro
Comment from : @sb0464

hanging from a fucking bridge????? dam no excuses huh
Comment from : @nevadaragoonanan

liked subscribed👍🏽
Comment from : @Zeahappy

perfect delicia
Comment from : @NordKristal1kristal

Hanging from a bridge you're not serious
Comment from : @suetaniaemmanuel8107

Awesome thanks bud 😎💯
Comment from : @MrMel0486

Pull-ups are fun
Comment from : @jeganka

I agree one of the best exercise for back 2 for me dead lifts
Comment from : @olivercarriere6759

Nice steroids
Comment from : @Carlosocc95

Pull ups on bridges are for pussies I'm going to do mine over a wood chipper
Comment from : @Standupforyourself9

Hanging on the bridge ? Nope thank youskip
Comment from : @tescoprimark1299

Pullups are the best shit u can do
Comment from : @henchgamer6996

DONT DO THEM hanging from a bridge ! :P
Comment from : @Titan-Shores

I can't even do one with my fat a** not hanging from a bridge quite yet
Comment from : @tahirahmad555

hanging from a bridge is a bit on the dangerous side but good idea
Comment from : @NexusGuru

I’ve been doing pull ups every other day for about 2 months now and I’m seeing crazy results My biceps and shoulders have grown and my back has gotten a little bit wider
Comment from : @aft5264

He's absolutely right about pull ups stabilizing the core, "holding the gut in", and expanding your chest I started doing pull ups at home, I can hardly do 3 or 4 at a time but I do them slowly and all the way down and up and I do about 10 sets Just adding this to my workout after a couple weeks I definitely saw more definition in my chest and abs, and my horrible posture has noticeably improved! It really does stretch your body out For me, rather than trying to do a ton of fake pull ups, I go slowly and do a few at a time Of course I'll eventually be able to do more Highly recommend it and this guy hit the nail on the head as to why pull ups are different from other upper body exercises
Comment from : @pstreet2027

2:03 that was a glitch
Comment from : @Ash3ary_7abashy

So, If benching 90 of 1 rep max is a 10 on the scale of hypertrophy What would pull-ups and chin-ups be? I recently bought a bar and have incorporated them into my liftsusually at the end, til I cant do anymorebut wondering if I should give them more focus? But again, seeking gainshaha how do these fare on the r"get ripped" scale?
Comment from : @allenbinion1575

#1 reason brIT IS FUN AS FUCK
Comment from : @REDandBLUEandORANGE

Rhomboids are under the trapezius, not the other way around Thomas XD
Comment from : @iamnewhYbrid

I cant even do one
Comment from : @leeeverett21

Inversion tables are no good?
Comment from : @Things606

I like how he casually says hanging from a bridge hahaha wtf
Comment from : @christopherneville706

Someday I will one up the bridge and do pull-ups on the edge of the Empire State Building with crocodiles in the street below Wish me luckbr😂😂😂
Comment from : @DarrellT007

👌👌👌
Comment from : @solankipallu7753

Best position is when you are by the bridge you will really activate your grip strength and helps your arms to take time under tension
Comment from : @prakashrawat2991

Listen to the mani started with 2/3 pull ups years agofelt ashamed couse i did fitnes for years but avoided the pullnow i start for warm up every work out 4#15#12#10#8set/rep😎🤘
Comment from : @dherbman

Helps you be wide open That is for sure Such a great exercise to open up your bones Whatever that means I think that even if you cant do a whole pull up you should just try hanging on the bar with a little wider than shoulder width arms
Comment from : @spyralspyder

Showing off a bit aren't you Thomas
Comment from : @GL-qw3mo

Dude like this video was meant to be for me Im always sitting down in my job And my back is killing me Thank you
Comment from : @watzgood78

1:40 Not sure if correcting form or perving outbrbrEither way I approve!
Comment from : @justinj452

nicebrmany informations Many ideasall in a short videobrthanks mate good one
Comment from : @DarkSoul-fc4gc

hanging from a bridge? Dude, I just wanna build muscle Not die
Comment from : @av_cali4958

I started doing pull ups on a bridge the other day, I drew a large crowd people were shouting at me to not do it and that what ever I’m going through this won’t solve it I’ve decided to not do anymore pull ups, they must be really dangerous
Comment from : @BigBadFootski

If you can’t do one is it beneficial to struggle and go half way and hold for a few seconds?
Comment from : @maxstone9999

Asthma sufferers should be doing this also
Comment from : @tigerboy4516

I started doing pull ups about a month and a half ago- I couldn't even do one, now i can do 6 full ones
Comment from : @xTruncz

Hey Thomas, love these workout videos! Hope you do some more, new ones soon!
Comment from : @jbrokish8

Lift your knees when you do pull ups work the abs awesome
Comment from : @pimmpinn21

I really do hope "hanging from the bridge" was meant to be a joke I really do hope so
Comment from : @fatihtaskin309

ryan seacrest on steroids
Comment from : @HitMeOnMyPeja

transverse abdominus or whatever you said mine or i think this is whats hurting is HURTING today hugely I was unable to do a single pull up or chin up 1 week ago and through negatives and holds and various other exercises I can already do 4 good form chin ups in a row I will be able to do 10-15 clean ones slowly by the end of the month after that I will keep on going! I feel muscles aching that I never knew existed Im 189 cm and 108 kg im fat but also muscular ( I work as a lumberjack as you americans cal it )also already i can feel my posture altered slightly
Comment from : @Jafmanz

Hey Thomas can you please clear doubts about high reps vs low reps and should we train heavyweight or light weight for strength gain and size gain please ASAP
Comment from : @deepakbatista4253

Hanging from bridge gives a whole new meaning to DEAD hang pull ups lol
Comment from : @emburgess7186

and he is doing pull up wrong
Comment from : @jacobobos

He is right Once you can do them you feel great If you don't have anyone to hold your legs, resistance bands are an excellent aid to getting started
Comment from : @Broonzied

Spot on bro! Not training for aesthetic reasons is the key to a lifetime continuation and enjoyment in working out That's what allows me to remain consistent and improving year after year 😎 🙌👊💥
Comment from : @willdeleon

Look at those slow kipless pullups waaaaaa!! He doesn't know how to pull up Waaaaaahhhh
Comment from : @jackdaniels2905

Oh by the way, when you're doing pull ups on a bridgeplease don't do the exercise till you reach failure
Comment from : @STIXAHOY

I was sitting just like Tip #1😂
Comment from : @thomasbrettenvangen6116

Very good video💪💪💪
Comment from : @secretbillionaire463

An excellent video just got more motivation to continue my pull up program I can only do 4 but I'm on my way to 10
Comment from : @DanielFlores-fo1ee

I'm 40 been really training harder lately eating some fast carbs a hour before my workout an some c4 prework can I still see results at my age I'm starting to see good gains with supplemental program
Comment from : @damiennknox7912

Im not geting sore after my pull ups that makes me feel Im not makin any gains eaven thoe I bust my ass on the bar
Comment from : @justapumpkin8495

Great exercise!
Comment from : @Thiagocords08

how the hell did you get in that position on that bridge and how did you get back on the bridge
Comment from : @ViennaSausageGod

Great video! brStarted doing sets of 3 haha, i am up to 25 a set! brPull-ups are AWESOME!
Comment from : @hartia4584

Thanks bro
Comment from : @mrfranktaylor

amazing video
Comment from : @berktunahandemirci4454

Why not just do pulldowns? Doesn't it have the same effect?
Comment from : @bjamal2596

I do my pull ups on the total gym he is rite what he said
Comment from : @vitalec2055

pull ups are da $hit
Comment from : @vanlitespeed9325

I'm 48 I do 100 pull ups in about 15 minutes 4X a week they're the real deal
Comment from : @printthis821

I’m a 14 year old kid I can do 10 pull ups easy is that good?
Comment from : @vegitossb3625

your right man pull ups are the best I did 7 reps of 10 today and Cardio workouti feel amazing now💪
Comment from : @joseixpertay348

All I'm gonna say is bent over rows
Comment from : @fardincoolboy09

Hi Thomas, what is your main 'traps' workout?
Comment from : @odlanorirom

Hanging from a bridge
Comment from : @yeahrightdennis

the rhomboids are underneath the traps, not the other way around like you said
Comment from : @n8brez603

Holy shit man! Are you insane!! That bridge hang was far out 😵
Comment from : @VisionsDark

Buy gymnastic rings and do pull ups @ home
Comment from : @Derpster2493

I heard a fitness coach claim that the major reason behind lack luster pull ups is weak brachialus? I found it hard to believe
Comment from : @moviedude22