Название | : | Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer |
Продолжительность | : | 3.36 |
Дата публикации | : | |
Просмотров | : | 161 rb |
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Pull-ups and bar dipsbrTwo of the best upper body exercises! Comment from : @RLeeErmy |
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Somebody please reply to me gosh darn it!! lolbrhow do I use the back area to drop my bones or whatever that is to compress it or whatever it’s doing so sometimes I can do it and I can do more pull up but when I can’t I’m using my arms and do way less Is there a special trick Comment from : @josephthegoat1179 |
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You can do them hanging from a bridge?? (wtf, like if it was normal) Comment from : @alejandro1904 |
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Do you have any info on hernias br??? Comment from : @michaelmorris1185 |
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this man is really hanging off a bridge 🥶 Comment from : @iglisqerimi6273 |
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I’ve been doing weighted pull ups for a little bit It definitely helps your bench, posture, and overall back gains I would be do even more volume but I have an injured shoulder/peck so that side just fatigues quicker Comment from : @stephengarbark6018 |
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I am not gonna do pull-ups hanging from a bridge Comment from : @stephenwonghongweng4298 |
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man you are an animal doing over a river, I'm impressed Comment from : @mrstanbmw |
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I would do pullups, but there is no bridge on site Comment from : @cafefetube |
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Pull up healed my back pain Comment from : @sdmmatebele2484 |
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No disclaimers bois Lets find ourselves some bridges Comment from : @jere478 |
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Great vid Quick, straight to the point, no BS 👍brOh and casually doing exercises from a bridge Love it Comment from : @PrinceBarin77 |
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bMuscle up/b AM I A JOKE TO YOU?! Comment from : @Thatguy-pm9gt |
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Who would have known pull ups are good for you?brThese fitness guys are hilarious Comment from : @trevoroconnor7133 |
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Good look bro Been working on my posture My shit is shot from working behind a computer all day and being sedentary Comment from : @apeshitclothing |
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Thank you Sir for a complete explanation of all the pluses for doing this great exercise I'm 60 year old and have been doing pull ups regularly for a few months, just added them to my regular workouts I'm up to 10 now easily straight through I do about 40-50 a day I feel great and doing these have certainly helped my cycling, swimming etc Cheers! Comment from : @bernardbarbour |
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Man, I thought that was Monty from 13 reasons why lololol Comment from : @Tazmaster126 |
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This is a great video Im from the Philippines I dont know you But aside from doing pull ups on a bridge, everything you said made sense Cheers Comment from : @akosiarc |
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Great video Comment from : @lusv4316 |
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Hey, that hanging from the bridge was totally NOT NECESSARY!!! You're unintentionally promoting something that could lead to someone stupid enough risking it and dying! Don't show it off man I know you're strong and it is impressive indeed but Youtube is accessible to anyone and everyone, even young kids! Comment from : @gaian5950 |
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Thanks bro Comment from : @sb0464 |
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hanging from a fucking bridge????? dam no excuses huh Comment from : @nevadaragoonanan |
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liked subscribed👍🏽 Comment from : @Zeahappy |
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perfect delicia Comment from : @NordKristal1kristal |
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Hanging from a bridge you're not serious Comment from : @suetaniaemmanuel8107 |
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Awesome thanks bud 😎💯 Comment from : @MrMel0486 |
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Pull-ups are fun Comment from : @jeganka |
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I agree one of the best exercise for back 2 for me dead lifts Comment from : @olivercarriere6759 |
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Nice steroids Comment from : @Carlosocc95 |
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Pull ups on bridges are for pussies I'm going to do mine over a wood chipper Comment from : @Standupforyourself9 |
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Hanging on the bridge ? Nope thank youskip Comment from : @tescoprimark1299 |
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Pullups are the best shit u can do Comment from : @henchgamer6996 |
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DONT DO THEM hanging from a bridge ! :P Comment from : @Titan-Shores |
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I can't even do one with my fat a** not hanging from a bridge quite yet Comment from : @tahirahmad555 |
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hanging from a bridge is a bit on the dangerous side but good idea Comment from : @NexusGuru |
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I’ve been doing pull ups every other day for about 2 months now and I’m seeing crazy results My biceps and shoulders have grown and my back has gotten a little bit wider Comment from : @aft5264 |
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He's absolutely right about pull ups stabilizing the core, "holding the gut in", and expanding your chest I started doing pull ups at home, I can hardly do 3 or 4 at a time but I do them slowly and all the way down and up and I do about 10 sets Just adding this to my workout after a couple weeks I definitely saw more definition in my chest and abs, and my horrible posture has noticeably improved! It really does stretch your body out For me, rather than trying to do a ton of fake pull ups, I go slowly and do a few at a time Of course I'll eventually be able to do more Highly recommend it and this guy hit the nail on the head as to why pull ups are different from other upper body exercises Comment from : @pstreet2027 |
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2:03 that was a glitch Comment from : @Ash3ary_7abashy |
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So, If benching 90 of 1 rep max is a 10 on the scale of hypertrophy What would pull-ups and chin-ups be? I recently bought a bar and have incorporated them into my liftsusually at the end, til I cant do anymorebut wondering if I should give them more focus? But again, seeking gainshaha how do these fare on the r"get ripped" scale? Comment from : @allenbinion1575 |
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#1 reason brIT IS FUN AS FUCK Comment from : @REDandBLUEandORANGE |
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Rhomboids are under the trapezius, not the other way around Thomas XD Comment from : @iamnewhYbrid |
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I cant even do one Comment from : @leeeverett21 |
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Inversion tables are no good? Comment from : @Things606 |
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I like how he casually says hanging from a bridge hahaha wtf Comment from : @christopherneville706 |
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Someday I will one up the bridge and do pull-ups on the edge of the Empire State Building with crocodiles in the street below Wish me luckbr😂😂😂 Comment from : @DarrellT007 |
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👌👌👌 Comment from : @solankipallu7753 |
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Best position is when you are by the bridge you will really activate your grip strength and helps your arms to take time under tension Comment from : @prakashrawat2991 |
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Listen to the mani started with 2/3 pull ups years agofelt ashamed couse i did fitnes for years but avoided the pullnow i start for warm up every work out 4#15#12#10#8set/rep😎🤘 Comment from : @dherbman |
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Helps you be wide open That is for sure Such a great exercise to open up your bones Whatever that means I think that even if you cant do a whole pull up you should just try hanging on the bar with a little wider than shoulder width arms Comment from : @spyralspyder |
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Showing off a bit aren't you Thomas Comment from : @GL-qw3mo |
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Dude like this video was meant to be for me Im always sitting down in my job And my back is killing me Thank you Comment from : @watzgood78 |
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1:40 Not sure if correcting form or perving outbrbrEither way I approve! Comment from : @justinj452 |
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nicebrmany informations Many ideasall in a short videobrthanks mate good one Comment from : @DarkSoul-fc4gc |
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hanging from a bridge? Dude, I just wanna build muscle Not die Comment from : @av_cali4958 |
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I started doing pull ups on a bridge the other day, I drew a large crowd people were shouting at me to not do it and that what ever I’m going through this won’t solve it I’ve decided to not do anymore pull ups, they must be really dangerous Comment from : @BigBadFootski |
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If you can’t do one is it beneficial to struggle and go half way and hold for a few seconds? Comment from : @maxstone9999 |
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Asthma sufferers should be doing this also Comment from : @tigerboy4516 |
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I started doing pull ups about a month and a half ago- I couldn't even do one, now i can do 6 full ones Comment from : @xTruncz |
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Hey Thomas, love these workout videos! Hope you do some more, new ones soon! Comment from : @jbrokish8 |
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Lift your knees when you do pull ups work the abs awesome Comment from : @pimmpinn21 |
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I really do hope "hanging from the bridge" was meant to be a joke I really do hope so Comment from : @fatihtaskin309 |
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ryan seacrest on steroids Comment from : @HitMeOnMyPeja |
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transverse abdominus or whatever you said mine or i think this is whats hurting is HURTING today hugely I was unable to do a single pull up or chin up 1 week ago and through negatives and holds and various other exercises I can already do 4 good form chin ups in a row I will be able to do 10-15 clean ones slowly by the end of the month after that I will keep on going! I feel muscles aching that I never knew existed Im 189 cm and 108 kg im fat but also muscular ( I work as a lumberjack as you americans cal it )also already i can feel my posture altered slightly Comment from : @Jafmanz |
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Hey Thomas can you please clear doubts about high reps vs low reps and should we train heavyweight or light weight for strength gain and size gain please ASAP Comment from : @deepakbatista4253 |
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Hanging from bridge gives a whole new meaning to DEAD hang pull ups lol Comment from : @emburgess7186 |
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and he is doing pull up wrong Comment from : @jacobobos |
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He is right Once you can do them you feel great If you don't have anyone to hold your legs, resistance bands are an excellent aid to getting started Comment from : @Broonzied |
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Spot on bro! Not training for aesthetic reasons is the key to a lifetime continuation and enjoyment in working out That's what allows me to remain consistent and improving year after year 😎 🙌👊💥 Comment from : @willdeleon |
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Look at those slow kipless pullups waaaaaa!! He doesn't know how to pull up Waaaaaahhhh Comment from : @jackdaniels2905 |
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Oh by the way, when you're doing pull ups on a bridgeplease don't do the exercise till you reach failure Comment from : @STIXAHOY |
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I was sitting just like Tip #1😂 Comment from : @thomasbrettenvangen6116 |
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Very good video💪💪💪 Comment from : @secretbillionaire463 |
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An excellent video just got more motivation to continue my pull up program I can only do 4 but I'm on my way to 10 Comment from : @DanielFlores-fo1ee |
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I'm 40 been really training harder lately eating some fast carbs a hour before my workout an some c4 prework can I still see results at my age I'm starting to see good gains with supplemental program Comment from : @damiennknox7912 |
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Im not geting sore after my pull ups that makes me feel Im not makin any gains eaven thoe I bust my ass on the bar Comment from : @justapumpkin8495 |
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Great exercise! Comment from : @Thiagocords08 |
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how the hell did you get in that position on that bridge and how did you get back on the bridge Comment from : @ViennaSausageGod |
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Great video! brStarted doing sets of 3 haha, i am up to 25 a set! brPull-ups are AWESOME! Comment from : @hartia4584 |
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Thanks bro Comment from : @mrfranktaylor |
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amazing video Comment from : @berktunahandemirci4454 |
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Why not just do pulldowns? Doesn't it have the same effect? Comment from : @bjamal2596 |
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I do my pull ups on the total gym he is rite what he said Comment from : @vitalec2055 |
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pull ups are da $hit Comment from : @vanlitespeed9325 |
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I'm 48 I do 100 pull ups in about 15 minutes 4X a week they're the real deal Comment from : @printthis821 |
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I’m a 14 year old kid I can do 10 pull ups easy is that good? Comment from : @vegitossb3625 |
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your right man pull ups are the best I did 7 reps of 10 today and Cardio workouti feel amazing now💪 Comment from : @joseixpertay348 |
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All I'm gonna say is bent over rows Comment from : @fardincoolboy09 |
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Hi Thomas, what is your main 'traps' workout? Comment from : @odlanorirom |
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Hanging from a bridge Comment from : @yeahrightdennis |
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the rhomboids are underneath the traps, not the other way around like you said Comment from : @n8brez603 |
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Holy shit man! Are you insane!! That bridge hang was far out 😵 Comment from : @VisionsDark |
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Buy gymnastic rings and do pull ups @ home Comment from : @Derpster2493 |
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I heard a fitness coach claim that the major reason behind lack luster pull ups is weak brachialus? I found it hard to believe Comment from : @moviedude22 |
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