The secret to self control | Jonathan Bricker | TEDxRainier

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Название	:	The secret to self control \| Jonathan Bricker \| TEDxRainier
Продолжительность	:	15.14
Дата публикации	:
Просмотров	:	8,1 jt

Anyone know what book he was talking about?
Comment from : @Violet_ii

The singing was so sweet
Comment from : @claraschmidt360

I believe that this approach would work
Comment from : @sarmadaziz6906

Incorporating positive affirmations and quotes into my daily routine, as suggested in the video, has proven to be a powerful tool in boosting my confidence and overall self-worth
Comment from : @user-mu3iy8fq3d

That's how you do a Ted Talk Great
Comment from : @dennyawright21

🌹
Comment from : @vanessanesener4028

The depth of this content is a roadmap to change A book I read with like insights was a guide in my life's journey "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Comment from : @LarryP248

Dealing with adicts with compassion and not indifference is really the message here Thank you for your insight!
Comment from : @khushi-rs3js

Coca Cola&Marbollo@JudgeJohnWalgreenyè,F B I & C I A INTERROGATION? JFK SENATE DEMOCRAT CABINET PRESIDENTIAL ELECTION OF VIRGINIA, GIRL ROSWELL NMX UFO ARCHITECTURE ISHITAR COMMAND&ANDROMEDA COMMAND $NATALCHARTS$ STATITSICS@SYLMAR BIRTHHOSPITAOL CONSIOUSGRID DrEverGreen?@BlairCountyPrison? ❤❤❤❤❤ILY Willingness is the Key to heavenCreate-I app OBI
Comment from : @user-bg6qb7fr6b

Self control very important than hard working Fighting ur cravings and overcoming is challenging just let it go and do other stuffs you gotta do
Comment from : @abelbela1563

🎯 Key Takeaways for quick navigation:brbr00:00 🏃‍♀️ Jonathan Bricker's mom started exercising at 42, emphasizing the value of healthbr01:47 🌍 An epidemic of unhealthy living affects half a billion people globally, with obesity and tobacco use being major preventable causes of deathbr02:47 🔑 The new science of self-control, called "willingness," can help combat these epidemics by allowing cravings to come and go without acting on thembr05:45 🚫 Traditional approaches encourage avoiding cravings, but the willingness approach suggests accepting and making peace with thembr07:29 🚭 Research shows that willingness-based interventions can be twice as effective as avoidance-based methods in helping people quit smokingbr11:12 💭 The "I am having the thought" exercise can create a space between thoughts and actions, enabling better choicesbr13:21 🚷 The secret to self-control is to give up control over cravings, allowing them to occupy space in your body until they lose their power
Comment from : @sankalpa_dahal

Thanks you sir
Comment from : @sagarshiralakar6256

Be kind to yourself whilst you are fighting with your craving monster!!
Comment from : @englishwithtaryar6044

The secret to self control is to give up control
Comment from : @emmanueltobore

Thank you for this 😅
Comment from : @ElFantastico23

Bro basically explaining budhism 😂
Comment from : @alphamale6822

"The Ancient One : [on magic] You cannot beat a river into submission; you have to surrender to its current, and use its power as your own Dr Stephen Strange : I control it by surrendering control?"brI knew these movies had something to do with life 😅❤️
Comment from : @sethadjieteh-px5ox

We expertience such things before,praying not happen
Comment from : @markjohn6437

excellent speaker
Comment from : @mrsketser1468

🎉
Comment from : @nitu4005

I'm here looking for videos about getting myself to do something, not stopping myself from doing something If anyone has recommendations for videos on that let me know
Comment from : @unclebirdman

So if I just let the craving rest in my brain When do I actually get to concentrate on my work?
Comment from : @robertpearce7795

💡
Comment from : @iankenney6856

I think I end up taking a cognitive-behavioral approach to the same thing I just realize that I really want to eat the food I want to eat, but I also realize the self-shame that I'll have to deal with after if I take part in eating it I do honor the craving and I realize that the craving is just a part of who I am, and so is the shame that comes as a result of giving into that craving And I feel better for not giving in
Comment from : @CalculyticCuber

very well
Comment from : @ztrax4712

Muito emocionante, uma aula sobre auto cuidado, amei Muito emocionante, uma aula sobre auto cuidado, amei
Comment from : @user-hy4dh8gq9f

Hope they got
Comment from : @hasakiadhikari6297

Phenomenal presentation
Comment from : @joshuaammons5136

Okay today i accept my cravings,,i accept the reality that I'll be craving junk food forever I'll let my craving come and stay and let go whenever it wants to,,i won't act instantly whenever the monster comes upi accept craving as a part of my life 🥺🙏🍂# 3/9/23
Comment from : @user-hu4dd8uw6d

Wow
Comment from : @vojtechpopelka5450

This is the video i need to listen to everyday, especially the smoking ive been smoking weed steady since 2019 and im 21
Comment from : @jahlel5291

Really didn't expect the Broadway performance
Comment from : @py-guru-jeebykrishalsharma2207

Muito emocionante, uma aula sobre auto cuidado, amei 👏🏼👏🏼👏🏼💖
Comment from : @gisele968

Wow What a Tip - Let drop the rope
Comment from : @AdiBoiHere

Song name 😊
Comment from : @misbahmumtaz4598

when I quite smoking, I told myself I liked the cravings and if I smoked the cravings would go away
Comment from : @Dansgotworms1

Like ancient Greeks used to say healthy mind and healthy body
Comment from : @christinakon9701

great talk
Comment from : @ravitejvenkataswamy7927

Bricker made a crucial point that we should not overly concern ourselves with our thoughts This is the basic principle of mind rules If you focus on your thoughts that what you don't want to do, you will obsess that in your mind But If you release your thoughts and ignore them, you can treat them as a ordinary options, allowing you to decide to do that or not
Comment from : @ahakansahin

20 days sober from weed drugs and cigs tedtalks are amazing way to kill time and pass some cravings
Comment from : @Mylifeforjesus768

how to give-up ?brhow to be the monster?
Comment from : @mdswaleh5307

Bro is brilliant and sings well too
Comment from : @thevelvetfeather

Distancing from thoughts makes the clear picture that break all the wars In indian culture all saints and gurus has been saying from many centuries that distancing is the path of ending all sorrows
Comment from : @shubhambhardwaj6952

Respect
Comment from : @iamdipu02

Approach: Willingness ApproachbrPrinciple: Be willing to accept your cravings (desires)brSub Principles: Be aware of cravings and how you're feelingbrAction: Track and record feelings and contextbrSub Principle: Create Space to make a decisionbrAction: Distancing: "I'm noticing that I am having the thought that I feel __so I want to __
Comment from : @HeavenestStCyr

I loved😍
Comment from : @anapaulaj9189

Moderation It's easier to quit most of something rather than all of it Ignore these idiots who monopolise words, gradual reduction works wonders
Comment from : @Jamestheflexivore4657

this is a great and motivational speech that has helped me immensely… but the book of mormon song caught me off guard LMFAO
Comment from : @annienoelle4964

ebola joke outta line
Comment from : @ayandagwala62

Wonderful talk!
Comment from : @yogawithlucas2656

Who knows Sidhu moose wala ❤❤
Comment from : @dsssidhu7964

Yhcgttttvtgftt ggfgvcggffgfg
Comment from : @Leyna123

"I am having the thought that"br"I am noticing that I am having the thought that"
Comment from : @nikokoro5862

It's 5am I was about to have cup noodles as the first meal of my day and when he started singing the turn it off song Something in my brain flipped and i threw it in the dustbin I feel glad that i did that I would've regretted eating it the entire day
Comment from : @sarcasticgoddess2543

A little mindfulness, a little Rational Emotive Behavioural Therapy Sad that they need to market these things which science - and most religious / wisdom traditions have known for centuries, just to get funding, I guess
Comment from : @mhopwood1

❤️
Comment from : @rejeeshk995

Willingness: (noun) the quality or state of being prepared to do something; readiness
Comment from : @kathleenmorrissey

Self-controlling is something that we should do keeping in mind the best version of ourselves👍
Comment from : @simaroyaich-kf2vu

Okay MrWhite I will cope with my craving monster
Comment from : @seasidewonderer

These are just DBT skills! Willingness, mindfulness of current thought, self-compassion, radical acceptance, noticing/feeling urges and letting them pass without reacting, identifying shame as an emotion, etc
Comment from : @luvabs

it would be funny if jane is watching this video brbrwhile smoking
Comment from : @blobropch0p

Disagree The secret to self control is awareness Advising others to revert to avoidant tactics seems fitting for men who continue their gender role of non-expression…which makes things uncomfortable, unresolved, and worse!
Comment from : @tonitv9991

Thank u very muchh sir ♥️for your kind words that you shared
Comment from : @kshweta7012

When I was little ALL men smoked and they all made it to a really old age The problem is quantity, anything in excess will kill you Soda will, chips will…
Comment from : @barbie6391

No smoking from today inshallah💪💪💪
Comment from : @imran-khnbd5297

Awesome talk Loved his stage presence
Comment from : @sulekhachandra7066

Brilliant! Just brilliant!!!
Comment from : @olasupojoseph1701

Keşke Türkçe altyazılı olsa
Comment from : @zeynepzumre208

so what is the secret? i dont want to view the entire video
Comment from : @mctwistx1248

This makes no sense
Comment from : @iska103

Oh this is mindfulness! Interesting!
Comment from : @danjbundrick

This is very similar to Buddhist self-control The most important thing is to notice the gap between our actions and situations
Comment from : @myungbaklee8123

His energy is so peaceful and light 💞
Comment from : @ConservativeHippie84

thats literally spoke to me
Comment from : @user-wk4ef2yo8j

The teaching and real test was waiting patiently for him to finish I guess I failed Just a stand up comedy
Comment from : @FractalsFromBaskent

Great talk! OMG this feels familiar Did you give a speech some time in '02 back in the NJ/NY/PA area?
Comment from : @frankyavery

Life changing words
Comment from : @stephenmccollum1391

A beautiful mind movie pops up, I have to watch it again
Comment from : @mojahedmahdi2140

Don’t really like this talk No reasonable point of what is self-control
Comment from : @suleimarsen

Sometimes the craving monster literally is living inside you as a parasite dictating to you what it wants you to eat and you need to do a parasite cleanse, or simple green juice detox to starve it, because most people have parasites and do not even know it since the symptoms are gas and fatigue! Do a juice cleanse, or start off by eating vegan for at least a few days and no carbs, do a colonic, buy herbs like wormwood and walnut husks that are natural dewormers, and feel as your whole consciousness changes after elimination
Comment from : @Inja101

10:39
Comment from : @eleonard0

I wish I could quit smoking and exercise more I’m young too, 33 but I still have hope!
Comment from : @kendellduaneanders6071

Nice presentation Love the laughs
Comment from : @sharinaross1865

I like the way he Thanks the audience by putting two hands togerther and nodhis head It's been traditional way of greeting, Thank someone, and apologize of Thai people ^^
Comment from : @Iphonmm

Great job explaining grace throughout the Gospels and Paul’s letters in the New Testament! Amen
Comment from : @ericvanvliet7653

Human thoughts create panic and pressure on mind if you continuously at that mood there will be much more trouble
Comment from : @ramsesrameez5430

Wow I'm applying this to procrastination Like "I am having the thought of sitting in the bathroom for hours" and not actually doing it Or "I have the thought to watch a drama from start to finish before getting to this homework"
Comment from : @vitaomega386