self care habits for mental health u0026 anxiety ( self care tips )

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Информация о self care habits for mental health u0026 anxiety ( self care tips )

Название	:	self care habits for mental health u0026 anxiety ( self care tips )
Продолжительность	:	11.30
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"Moments of sadnessbe able to sit in them instead of harming yourself"brsuch an important quote, thanks <3
Comment from : @lady_pink_kurama

Thank you for this video!
Comment from : @D0Mlas360

Thank you ❤
Comment from : @Filmedbyemmy

Religiously, no such painful feeling come across to whom that doesn't make bad stuffs to others
Comment from : @immortal-_-on

i just wanted to thank you for this lovely & very helpful advice, one of the very few videos that practically helps and also thank you for how gently and carefully you speak, it really touches my soul and I hope you truly find peace and more stable happiness in your life🌼🌼
Comment from : @chvp4605

Thank you so much I have many of your issues, but I just don't have a cleanliness need I detach completely from my mess and walk my dog in wide and long visual spaces in the nearby park enjoying the creek, woods, and natural scents and the quiet sounds I don't exercise too much control over my dog and he amuses me, and I sort of get into his frame of mind
Comment from : @mikemetague7973

❤️
Comment from : @MashaKozyr

Has the depression lessened in the year since this was posted?
Comment from : @unfgreen

Thank you! I love your Channel and the Nordic way of life is so appealing Have you ever explored your artistic side? For instance, drawing or painting? Getting some colour (yes) into your life at least on beautiful cotton watercolour paper or canvas (scrumptious oil paints) might be just what you need to put some sparkle (yes) into your life Expressing your art through those nice sketchbooks can help ease the strain of lifesomething I learned during Covid (sharing) You are such a brilliant inspiration Thank you again and again!
Comment from : @tabassumiman5531

I concur
Comment from : @skybaby444

Thank you for sharing! I totally relate to what you described and I also experienced depressions for several years Luckily, I managed to survive and totally changed my life and now I feel much better and happier having a healthy relationship
Comment from : @user-nk6yt8xf1c

Finally not the mask type of advice Thank you 🙏 I looooove lying down and looking up Feels so weird doing so Jealous that you van just swim in a lake Here you may not
Comment from : @duckiecn

So much good here! As someone who was raised in chaos, if 'raised' is even the word to use, I struggled a lot when I was younger with depression, and being convinced I was irredeemably flawed I had no one to help me, partially because I didn't know what was going on inside me I worked out on my own the things that would help me through dark times Thank you so much, once again, for the kind and caring things yo say, both here and in your other videos They would have been so much help to me in my darkest times, and I'm sure they are helping othersbrbrOne very specific memory I have was brought to mind when you talked about just going outside and looking up at the sky I was in one of my last years of college, and very lonely I still don't know why, but one day I made a conscious decision to get on my bike and ride out into the country to just lie on the prairie and let go So I did And I saw and heard the things immediately around me, the bugs, the wind in the tall grasses, a mourning dove nearby I knew the beauty these things had, but that day -- and other days to follow -- I really let them in I was mindful, though I had no idea what that was, and had never heard of the concept I let go of the overwhelming thoughts that I'd been swimming in, at least for a while I called back to the mourning dove, and it responded by coming closer and calling again We 'talked' for a while, and it was really heart-lifting (for me; I'm not sure how the dove felt about it) brbrI still talk to mourning doves, and they remind me of that one time in the tall grass I went back several times that spring to the same spot, but even when I wasn't there, if I was feeling down, I'd remind myself of those times, and how they felt I still do, and this all happened 40 years ago
Comment from : @paulkinzer7661

Thanks for putting all these tips together in one place I haven't had clinical depression, but am much more sensitive to sadness ever since the pandemic I can use these even if I am just feeling stressed out or a bit overwhelmed Some of your tips are things I am learning from other sources, too, so it feels so affirming to have them reinforced and give me an "ah ha" moment I know this is an old video, but isn't it cool that you are still helping people? 🧡I see the comments are from different times throughout the year Have fun in the van today 🚐
Comment from : @winamortenson9125

Thanks for shearing ♡ most of these are things I usually do too but sometimes it helps to hear someone to remind you to take care of yourself and for some reason knowing someone do the same and it helps them too feels nice haha! And btw, I love your videos and listening to your voice, is calming and relaxing (^-^)
Comment from : @Emilydv

A walk is one of the best things you can do I keep a kite in my car, and if I notice there’s a good breeze, I get the kite out I wrestle with depression and insomnia, so I really appreciate your honesty, it’s nice to know I’m not alone
Comment from : @russdowns

Perfect timing for my bad day which has only just started - thank you so much :😗
Comment from : @Simon-zb6fp

Thank you so very much to doing this!!! It really helped me I am Swedish and really enjoy your feelings and thoughts Thanks again!!
Comment from : @dianeaitchison6550

Hi Saga Johanna, thank you for sharing this helpful advice :-) I just needed to take a quiet moment to myself, laid down on my bed with my eyes closed and imagined that you were talking to me as a friend Now I feel more calm The rest of the day will pass, hopefully productively, as I aspire to achieve one task at a time Hoping you are having a healthy and happy day today Jen x
Comment from : @jennifernorman9655

You seem to be a good lady Good people are something that the world can't have enough of May you and your husband have a long, happy life together! ❤️
Comment from : @russ7414

Hard Times, Tough Changes, I watch Head Band Videos!
Comment from : @headbandbybrianlundeen3132

As always, very perceptive You are wise beyond your years Tack - du är en fantastisk Saga!
Comment from : @mickelachlan

I stumbled across your channel and just wanted to say your advice is amazing It has a depth that some videos can lack Ty for sharing 💓
Comment from : @seraphimlights

You are so beautiful!
Comment from : @yasminxxx4429

I have autism, I’ve been through severe abuse when I was younger so now I struggle with mental health which often stumbles into phone addiction Thank you for simplifying my outlook 🤍
Comment from : @CiaraColetteJosephine

This is a very helpful video Thank you 🙏🏻💕☺️
Comment from : @tamirose123

Putting yourself at first is not selfish, we should have time for ourselves too! Doing things one step at a time helps us breath and actually not rush everything surely is helpful! Love the editing here Johana! Sorry about those experiences, hope you feel better soon!❤
Comment from : @TrishLee

❤️
Comment from : @sarah7thday786

This video was really helpful!! Thank you! I also get panic attacks when I’m overwhelmed Do you have any advice for when you’re out in public and are feeling anxious or feel a panic attack coming on? <33
Comment from : @sarahwatkins1723

thank you for this! you are so calming :)
Comment from : @graceamelia_

This is very helpful! Thank you
Comment from : @amandalarsen7646

This helps a lot, thank you! <3 sending good
Comment from : @maryklein5341

youtube/lnyC-bUebSM nature for self care 😍 i like these type of videos in the morning You are such a gentle soul Subbing Have a wonderful day
Comment from : @aruk13

❤️
Comment from : @carolvega_orion

Oh i understand everything what you said I have anxiety since a few years and take Medication that works very well Your videos always calm me down Wish you all the best you are such a lovely Person 😘
Comment from : @vanessab701

Thank you for this video! I have very similar coping methods: Doing one thing at a time Allowing myself to do everything slowly! Working with my hands (clean, water the plants, cook a simple meal), being in water (washing the dishes,shower, bath) or be near a river I liked your focus on the senses like smell, I was not so much aware of that one but it is a great tipp brRest, breathe, nature, move slowly (walk, I like doing gentle yoga), eat and drink well brBut now I was very happy to be reminded! I have difficulties to realize my emotions and I begin to blame myself When I am able to see it and to be aware, I can start acting responsible and being gentle to myself This video helped me to shift🙏brI hope you're feeling better soon, and I wish a good recovering for your husband!
Comment from : @jill5977