Meditation Is Easier Than You Think

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Название	:	Meditation Is Easier Than You Think
Продолжительность	:	2.41
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Yes! Exactly right
Comment from : Seungmin Lee

❤❤❤❤❤🙏🙏🙏🙏🙏
Comment from : Tay Liang

❤🙏🏻🕉🚩
Comment from : love ff

Meditation is the art of being aware of surrender and relaxation
Comment from : AIMAN MUGGAGA

Thanks guru❤
Comment from : Deena_Bandhu

Happy to know that modern day meditation is not like what you see from shows or movies and it’s actually easier than you think
Comment from : Symphonia30

It really isn’t as difficult as people make it out to be
Comment from : MonkeyD_Luthy

Hi my friend I will Consistency Thank you, ny friend❤
Comment from : Aileen Serrantes

Meditation expert
Comment from : Garry

Thank you sir
Comment from : Sam Dennis

I meditated and just wow I can't even out it in words
Comment from : Miss Moraa

I do not tink about meditation😊
Comment from : sam1953

I like how many "teachers" there are in the comments Everyone has $002 even me with this comment
Comment from : C M

Con cảm ơn ngài ạ !
Comment from : Long Đặng

I have ADHD and sometimes I give up meditating because I get so uncomfortable with silence and have to be constantly stimulated by music or my phone I hate it 😩
Comment from : Sara Anh

Jesus Christ is the One and Only True God, Trust Jesus Christ not this demonic buddha lies Romancatholic Church is the One and Only True Church
Comment from : azari

Чтобы практиковать осознанность, вовсе не нужно быть буддийским монахом
Comment from : Anatoliy Dyachenko

I saw a guy at college dressed like this that guy must be smart
Comment from : Drip Drop

Had to watch this 5 times, that's the attention span I'm dealing with
Comment from : Camille Banks

Followed instructions exactly Now I’m a cow in a field in Pakistan Thanks
Comment from : dalton nunya biz

Thank you so much
Comment from : Gen Z Hub

it is but some are fire some are water some advance some stay fire
Comment from : happyPankeyk

How to forget listen ?
Comment from : Mahir Faizeenoreki

Такие люди каковы что могут дать -нечего поэтому все уничтоженно
Comment from : Salmanov Gadzhimurad

Awareness
Comment from : Meditation Energy Healing Reiki Breathwork

❤❤❤❤❤❤
Comment from : Julia Cross

That's why god dave us 2 ears and one mouth
Comment from : Aditya Singh

I wanted to say that the best wishes were never written
Comment from : Xhulio Meto

I was taught try to think of prayer like speaking to God and think of meditation like listening to God ¯\_(ツ)_/¯ it helped me - maybe it will help you
Comment from : J E Allan

Okay sensei , i believe you İ'll try it
Comment from : The Sky_Angel

Thank you for your help sensei ❤🙏
Comment from : smoothsoundsrelax

Perfect ASMR voice
Comment from : Philburt

By listening to him my awareness level just risen up
Comment from : tas1n

I was first able to practice meditation through focusing on my breathe Becoming one with it this helped my mind to stop racing
Comment from : Jeremy Wininger

Excellent advice Thank you
Comment from : Jeremy Wininger

My fucking brain wont stop thinking some messed up things
Comment from : KZB

Cries in adhd
Comment from : Pending Change

How he explains that, is so good i can listen to this guy all day! I
Comment from : Hejz Y

❤❤❤
Comment from : Iryna Mysnyk

I wanna understand my self
Comment from : Mohammed potin

I find that listening to my own heartbeat works well Listening to or focusing on the breath also works Usually if I start off by listening to my breathing, I start hearing and feeling my heartbeat and pulse It's quite relaxing
Comment from : Travis James

🙏🙏🙏
Comment from : The Real Buddhist

People who aware they are reading comments while a video is playing also understand meditation - ❤
Comment from : Chan ML

I know some women who teach breathing and meditation at schools It is all the other spiritualistic rubbish they come up with that concerns me Method is good, but not madness
Comment from : Anita Heubel

It's just what's the answer class? 🦗 (Class gets very quiet, and says nothing) anyone? Thats right class Awareness Now put up your books, and get your pencils ✏️ ready Here's your pop quiz Try to find a more vague explanation of what meditation is The irony is, I genuinely think you'll find a lot more than you think But He's at least trying to help people I guess
Comment from : Wesley Hall

What after awareness is their more
Comment from : Satyam Pasalkar

Nice video 😮😮😅😅😅😅
Comment from : @S-series1977

Thank you for sharing your practice! If you enjoy natures music to meditate to I’d love for you to check my channel out 💕
Comment from : Mindful Meditation

I hear everything
Comment from : Bro Hymn

Sir, you changed my mind about meditation Very simple trick Thanks alot
Comment from : young observer

thank you so much help me alot
Comment from : Carlos Santos

Does it have to be a sound like a chime or a bell or a chant or can it be like a podcast or a little excerpt from the Calm app for example? And what is the ideal length of time to meditime?
Comment from : Amanda Morse

Very well said sir
Comment from : Happy_Bulls

People who write comments while a video is playing will never understand why your wife left with the mailman
Comment from : Ricky Turley

Smoke weed and meditate 😂 that shit lit af
Comment from : Marco Smits

Благодарю за полезный пост! На фоне всего происходящего единственное спасение - это забота о своём ментальном здоровье Даже если кажется, что всё сейчас против нас, нужно продолжать жить и радоваться каждой мелочи Продолжать работать и развиваться, продолжать строить планы и достигать поставленных целей Главное делать это с заботой о себе, а не фанатично Выбирайте всё самое лучшее для себя: здоровый сон, правильное питание, чтение книг, занятие спортом, познание себя с помощью теста Воликова (тест по оценке характера человека - бесплатный, точный и надёжный инструмент) Ведь всё прекрасное начинается с маленьких шагов, почему бы не сделать первым прямо сегодня? 😊
Comment from : Алина Петрова

I used to only be able to meditate sitting and closing my eyes But I have awoken, and now I really get this I can just watch nature, the sun and the clouds And I just am
Comment from : Fossegrim

Thanks! ❤️😇🙏
Comment from : krishna chawla

This does not work for people with tinitus
Comment from : Positivity is key

How humble you are!
Comment from : alok gurjar

My adhd has left the chat
Comment from : Fadil Amiruddin

👍
Comment from : patt Yong

🙏🙏🙏🙏🙏🙏🙏
Comment from : Norbu Dolma

This is what I’ve been saying, although I’m now learning to also enjoy what I call healing meditation 😊
Comment from : Vanessa Abq

I needed this but its hard as tiktok has demolished my concentration, I just notice that thats why I removed it thank you
Comment from : Random dude on the internet

конечно когда нет долгов
Comment from : Muza

Well explained, just BE I am grateful to know about it
Comment from : Abhijit K Sinha

please give live meditation classes daily 🙏🏻🙏🏻
Comment from : Saurabh Sardar

Anyone ever had their consciousness vibrate viciously until you leave your body?
Comment from : Licensed 1

Thanks I was taught by a friend to empty my mund, focus on nothing but my breathing Dont latch on to thoughts No wonder it didnt work for me as i have Aspergers and an overactive mind Drives me crazy sometimes
Comment from : Sir-Meow-a-lot

I am 16 year old been 14 days since I started meditating i meditate for 15 or 20 min gradually I am increasing it but the thing is whenever I meditate i her many voices in my head that distratct me I am aware of it but most of my meditating time goes in this things hence forth i did not feel satisfied by it
Comment from : GREASHA YEAGER

His blue aura is so thick A peaceful person
Comment from : αζ

Psilocybin saved my life I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September I have zero cravings This is something that truly needs to be more broadly used in addiction treatment
Comment from : Patriacia Smith

“Meditation: It isn’t what you think” 😂
Comment from : P Jane Ayers

Meditating in rain seems cool
Comment from : tas1n

I'd like to ask a question regarding mediation I'll ask it here brSo I was meditating yesterday and suddenly I felt like I was about to die It was a weird uncanny feeling, I ignored it and continued A few seconds later, I felt like I was being rocked left and right like a baby on a stroller It was comforting yet scary brbrMy question: Is this normal?
Comment from : Soundless

Thank you so much Mindfulness is not easily interpreted by the books my younger self read, You make me help make sense
Comment from : Chris C

@clutchgod 😂
Comment from : Yaro ka yar

I did it , it's totally useless , I am indian and know meditation is big bullshit spread by us , when gautam budha failed to answer the people's tough question , he started giving lolly pop to the people, today it is known as meditation
Comment from : Anup Sharma

100 Percent right 😮😅😮🎉
Comment from : Punyo Hiro

Watch the mind
Comment from : Мария Стефанова

Be aware of thoughts and emotions
Comment from : Мария Стефанова

Let's be aware
Comment from : Мария Стефанова

Be aware
Comment from : Мария Стефанова

Having control on your thoughts is meditation
Comment from : Dipanshu Yadav

175x speed is recommended 🫡
Comment from : Rush1169

After listening to the video, I still don’t get it Isn’t meditation the same thing as just thinking in your mind things that you need to do or that you forgot to do etc? Are there just certain subjects only that you’re supposed to have in your mind honey meditate?
Comment from : Judy