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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn u0026 more | Big Think

Кадры How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn u0026 more | Big Think

Описание How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn u0026 more | Big Think

Коментарии How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn u0026 more | Big Think

What topics should we tackle next?brSubscribe for weekly videos: bigthink/GetSmarter Comment from : Big Think

Bof !brThe last méditation in black man's dressedbrwith black paire of glasses on his face,brwhile he is speeking of whitness fully,bris more caricatural than serenity, no !brOtherweise, I do practice méditation, brwhen it's possible brThis way of trying to breath, to oxiginatebrthe entire body, help's a lot in life, bras if, we are renforcing the hippocampe brinside the brain About visualisation br(I do my best in english, nevertheless )brThank you for your work Comment from : Yed-Nadia Shihab

I've started meditating about a year ago, I do it daily, on 30-minute basis, I can see some benefits in it but it's not always easy I struggle with te concept that I am not my thoughts, i cannot disconnect completely from that They arise in my mind, they relate to my past, my experiences, my future aspirations even my sensesStill trying to wrap my head around that and apply it fruitfully to the practice Comment from : Fabrizio Camisani

Meditating cured my depression Comment from : william selden

They got Cipher from the Matrix to walkthrough the process!! Comment from : ion_Q

@big think white background really sucks , it's great information but background is over exposed Comment from : Rajesh K

Not impressed when this video starts with the weak disclaimer that meditation isn't 'spiritual?' Comment from : Sebastian White

That jail cell visualisation was awful !! 😖 it’s left my body feeling tense, wound up and horrible Why would you end a video with that? 🤣🤦‍♀️ brI’m off to go shake that horrible off brNamaste 🙏 Comment from : My Little Farmhouse

Meditation has all but cured my obsessive compulsive disorder And on days I don’t meditate I can feel my autoimmune disease flaring Sounds woo woo as hell but it’s the truth Comment from : Gaige Evans

There is so much great wisdom here! Thank you I am disappointed that it begins with the first two people speaking to how it will make us "more productive" and "happier" -- that by being in the present moment we won't have to feel those (pesky) negative emotions These are great examples of how we've westernized this practice to support our productivity and happiness obsessed culture Comment from : Annie OShaughnessy

Thank you for the prison meditation I really needed it Got over a breakup of 8 years of regrets This made me sane thank you Comment from : Aysel Valdis

whenever i try to do meditation i get erection idk why Comment from : offset

Google, please show me narcissistic robots that haven't lost a loved one senselessly Ah, Perfect These people will be the perfect workers that don't feel even though their lives are hell Thank you, Google Comment from : Ellery Horton

What constitute the "I-sense"/ is-ness? The individual's traits are superposed onto what? Is their a scientifical name for the receiver of thoughts and emotions Comment from : B J Nepo

Is the same meditation and confirmation? Comment from : twinky tobar

0038 Comment from : Mahesh Nanavare

"How meditation can change your life and mind' ??brWhen I say to myself i am not here, since when i meditate to meditate it automatically cancels i Just am Comment from : Edmond Time

Good vibes Comment from : Fadhl Almo

I am afraid of meditation, i tried it for a year and it so happens to be the year i broke up with my 5 year old relationship ( granted i am 22 ), the breakup had to do with me not paying attention to her and focusing on myself, maybe it brought my real self out and a truth that i am not that interested in her arose and the breakup happened I dont want to analyze who is at fault or if any of us is, the point is that year traumatized me and i am now afraid of the state meditation puts me in ( i loved it though ) and i try to get the benefits of it without doing any practice, it is not that hard because i know what i am after Any thoughts at that? because i am in a weird place when it comes to meditation :( Comment from : Μανος Σκοπελιτης

for several days, i've observed my heart's pain I no longer avoid it just observe it Love it and embrace it I feel gratefu for my heart Comment from : Thanh Ngo

I watched this at 2x speed because i didn't have the patience to watch it at 1x speed Comment from : One by Land, Two if by Sea Run if by Air

Truth Comment from : Vance H

It's about vipashana if anyone wants to feel what they explaining go for 10 days shibir of vipashana Comment from : Nisha Bhanderi

🙏 I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now Comment from : sweetchinmusic3

I tend to get tension in my forehead when I attempt to watch or be aware of my thoughts as they arise Comment from : dry509

Meditation certainly didn't help sam harris lol Guy is a tyrannical egomaniac Comment from : Dave

This is great!brThinking is quite the addiction brI find myself thinking a lot Sometimes I believe that thinking of the top of my head while multi-tasking will be time efficient and possibly lead me to a new truth of my current realitybrSometimes i think about the same thing for weeksbrIt’s rare to come to a complete conclusionsbrI noticed that trying to be efficient all the time is inefficient You’ve gotta reserve proper time for things that repeatedly take your mental spacebrSometimes i write and this creates some structure so that my mind isn’t randomly wondering, desperate for an answer It’s almost as if i set some words (to remind myself of topic) so that i am not all over the placebrChannel your energy, i hope this was of some value to someone I love you, hope you have an amazing life Keep your chin up❤️🍒 Comment from : Rodrigo Osorio

This is called pranayama(yoga) Comment from : Nitish kumar

Is there a video on how to truly meditate? :) I would appreciate if someone could send me a link pls Comment from : Tracy

I found the end of the video really irritating In the rest of the video, the value of mindfulness meditation was stressed again and again, but the video ended with a visualization that had nothing AT ALL to do with mindfulness Just as the video ends the man leading the visualization implies that this visualization will be the only thing that works Mindfulness mediation has nothing to do with visualizations Nothing at all Comment from : Tom Riddle

Great! Comment from : Teofilis Deltuva

Sometimes I do meditation while having a bizness in the bathroom Comment from : Mikato Akino

Great explanations from these scholars and authors! I like the way that meditation / mindfulness as an abstract concept was described / elaborated in so many different perspectives It really helps to get a clear picture Comment from : 冥想小貓 Catful Meditation

I see Sam HarrisbrI clickv Comment from : Yoko Byeol

Awkwardly reading the comments while listening at x125 speed Comment from : K J

I took Silva Mind Control, now called Silva Method With a little practice I'm able to focus on 1 thought at a time Find a method that works and be persistent practicing it Comment from : eckankar

Thanks! Comment from : Eduardo Silva

Just was cooking while listening to this and by the end I felt like my brain grew bigger already Comment from : Vengeance Will Be Mine

The detached observer with a compassionate attitude during meditation is the core of yogic traditions of Hinduism, Buddhism, Jainism and other Dharmic traditions The legend of Gautam Buddha's final meditation before attaining Nirvana clearly describes this Mara sends his armies and various generals like desire and anger to distract Gautam but he is said to have touched the ground and proclaimed (with the ground, the sky and the Bodhi tree as witnesses) that he would simply not react to Mara's provocations and just stay as a witness to those The West got it wrong when the Dharmic ideas began to be introduced to the West like 100-150 years ago It is getting the idea finally Comment from : Arghyadip Ghosh

My mother always told me as advice for lifebr"The here and now"brStay in the here and now Comment from : Anthrax Anthrax

That meditation visualization-exercise at the end it's interesting, i found it a bit too voided of anything me, i guess; useful though, i kinda don't want to admit it 😅 , don't know why Comment from : toni toni

Don’t forget Islam, we pray 5 times a day and sometimes more It’s meditation Comment from : Sara L

Over 10,000 hours of meditation time A definite game changer as far as helping me connect the dots and problem solve along with reducing stress and anxiety I also get visions Comment from : Stephanie P

What is difficult to explain is that meditation help you to understand that just because you have the emotion of anger or jealousy or envy, etc, doesn't mean that you have to be those emotions In other words, you don't have to express anger, jealousy, envy, etc You are capable of watching your mind be angry without expressing anger, etc You are capable of being aware that you are angry w/o being angry, w/o attaching yourself to the anger or any other emotion Just acknowledge it and let it go by Comment from : Action for Animals

I am constantly in this battle with myself of trying to decide between letting my thoughts wander and think any and every thought that comes to mind, with new thoughts being triggered off of the previous ones or to try to silence my mindbrbrI love allowing my brain to wander and often use a journal to keep track of thoughts I want to revisit I usually come up with great ideas and plans for my life that have helped me in my success Comment from : Sean Aguayo

Great video! Brilliant! Thank you so much for sharing this! Comment from : Joseph Lidester

I went to a therapist and when she didn't take off her clothes and just kept asking questions I left 1 star won't return Comment from : lord loki

It's been over a year of meditation and mindfullness practices for me It has changed my life Not circumstances, but how I relate to them It's not just external, its within me The things that used to make me angry or frustrated can roll right over me I am no longer a slave to my mind in a way I was before brbrI am grateful Comment from : J Snel

most repetative phrase in this video was to 'be in the present','aware of your thoughts' wheras the word was 'mindfulness' Comment from : Random Things

I want to hear real devout monks that come from a long line of this practice talk about meditation Comment from : Godson Leon

I'm an INTJ-A I'm rarely in the present, but I usually very happy Comment from : David Ward

Maditiona: Start small and build your focus up Comment from : Pankaj Chaugule

But with wondering thoughts comes creativity Comment from : Ísak Jónsson

That was a cool demo Comment from : turkishexpress

“We suffer more in imagination than in reality” - Seneca Comment from : iateaplumandifeelweird

nice accent man Comment from : Farid Lipi

Who started doing meditation as soon as the video is completed Comment from : greeshma

Sorry, I think I would like the prison cell The light sounds ghastly Comment from : Jane Hitt

I am on path Everything does happen for a reason :) Comment from : Kevin T

This video singlehandedly helped me so much with my motivation and concentration problems Comment from : Not my name

Life elevator is equal to meditate Comment from : Franko johnson

meditation does nothing waste of time Comment from : george mcfly

HAH this guy walking us through being in a prison cell Bruh Comment from : Peace & Love

I just pray Prayer changes things Comment from : Stephen Parsons

Yes that's great, but how TF do you do it? Comment from : L Bali

22:00 first time i hear a women say the words Comment from : Foolish Investment

I've been meditating for about six years (approx, 620 hours) and will continue for the rest of my life There are too many positives to mention but I will tell you that it really quiets the chatter in your head Some people have laughed at me when I talk of my meditation and I tell them they do not know what they are missing Meditate! Comment from : SteveB

When I was meditating my mind was different I could just be laying down and rest my eyes and my mind would visualize images of people It was weird When I stop I didn’t have that problem anymore Comment from : Deneesha

This is the best description of the meditative state I've ever heard Comment from : Chris

not true it is literally possible to have no thoughts eventually Comment from : Vytautas Straižys

that was so helpful Thank you Comment from : Richard Blackstone

So technically i can Meditate while i´m working isn´t it ? I´m a tattoo artist and constantly i need to be aware in the present moment while i´m tattoing, so that can be considered as Meditation, right ? Comment from : Miguel Buonarroti

Great video until you get to the prison cell 😵‍💫I recommend doing the same exercise but visualize yourself in a room or an island 😅 Comment from : B P

😷🕺👽😎 Comment from : DJ STOEK

I hope he is right, that meditation becomes a habit like oral hygiene for more and more of us Comment from : Libby Holt

I almost want to cry because of how many times i let my thoughts make me sad instead of looking at them as an outside perspective, and showing compassion 😩😩 thank you! Comment from : Tyramuffin

Awesome if i had a wish i would wish that everyone see & understand videos like this instead of tick fbig etc Comment from : Titian Titiam

KOI NAHII Comment from : Gyanprakash Raj

a little scattered are we 12:57 Comment from : Misterboss senior

Can someone plz explain the importance of the difference between witnessing self, like the bubble example, and being present to now and new input right in front of us unwritten? The two seem mutually exclusive to me How can you witness yourself and drive at the same time? Or does the meditative mind take turns? Thx Comment from : Jonathan Spencer

I started meditation about 3 months ago and it is one of the best decision in my life! Comment from : Ririri ri

Mindfulness "is" a spiritual thing Matter of fact,it's located in the center of many spiritual traditions I don't understand the urge of westerners to strip that from meditation Comment from : Rodion Romanovich

Sorry, but this is a big thud for me I've been meditating for three decades, and this is way overthinking it Quite ironic actually I have no idea why the topic of greed and transcending it is even in a video about meditation Comment from : Brian OMalley

Distracted so I need to rewind somewhat, lol Comment from : 50 Shades of Skittles

It would be awesome if Big Think would list the sources the speakers reference I always want to look up the research papers but its hard to find them if they don't mention the authors Comment from : Nick Haley

I'd say just figure out meditation for yourself Figure out what's holding you back There are probably so many misconceptions and ideas that have been learnt in childhood that when you really break them down, you've been living a lie My recent realisation during meditation was that Just the act of "looking for a thought" "trying to observe" meant that I was straining/doing something and that was getting in the way of my meditation (So now I say you can look if you want to myself) And I only just realised that after years of realising other things Although like anything if you pay enough attention and break something down and practice a lot You can learn a lot and become really good really quick :D I bet a lot of monks that have been practicing for years wouldn't tell you that though (I bet a lot of them have an ego :P :) ) Comment from : JJ Hugo Jackson-Jones

I think another guided meditation would have been better but very informative and helpful video over all Maybe a guided meditation by the monk or a person with the proven high gamma waves Comment from : Money Mansion

Well explained concepts Thank you! Comment from : Isabel Soriano

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