How to WAKE UP Your Butt ? (DO THIS EVERY DAY!)

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Информация о How to WAKE UP Your Butt ? (DO THIS EVERY DAY!)

Название	:	How to WAKE UP Your Butt ? (DO THIS EVERY DAY!)
Продолжительность	:	9.12
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I love your energy ❤
Comment from : @MelindaScott-gw1it

I have nerve damage from a back injury I went from a little bubble butt to flat on the left side and no muscle strength I felt my muscles "wake up" after one session with these suggestions!! I am hoping to be able to gain some of my muscle strength back! THANK YOU!!
Comment from : @rosekenwabikise6719

I started these exercises and I do like it
Comment from : @bertrand399

Women love guys with flat butts
Comment from : @user-dc4uo2sh1t

Too much talk before the actual thing 😢
Comment from : @soketv

Would like to be trained by you in person
Comment from : @user-tz4jq9kh4p

I love doing your videos! Youe voice motavites me to keep going and not give up
Comment from : @abigailsarwar543

These are all great! Thanks so much for sharing
Comment from : @shizukasamurai

You're like African Barbie girl
Comment from : @kaurkaur7035

Ok let's started
Comment from : @didasinan9669

Hi am from India brI like your exercise video ❤
Comment from : @NutanP-uc8mj

I'm glad I don't think with my butt
Comment from : @miriammaldonado7848

SUBSCRIBE RIGHT AWAY! Thanks dear!
Comment from : @shantiputri4916

Very nice looking black man you're a great person I'm sure you will never forget about me ❤
Comment from : @AubryBarnes

Powerful ❤
Comment from : @AmbersYogaJorney

What if u have arthritis in hips and above ass?
Comment from : @leanneharrison6368

Can u make one on how to undo it
Comment from : @buckitkid

Mam how much time shall we get result to do this
Comment from : @tanusagar921

Is it possible for a 54 year old woman to build up her butt muscles?
Comment from : @learningtosmile68

I have searched the whole youtube for this and this is the one that I need Thank you ❤️
Comment from : @goworldtour1

Mam is it important to take protein or any gym equipment,worh squats coz they say its totally waste doing exercise of bumps without protein, I'm an Indian,i live in hostel and its not affordable for me to take protein box in addition and i don't know what should i do i want , big beautiful shape like u !! Plz reply mam !!
Comment from : @khushibamal5681

At my school all the girls have decent sized glutes and I'm just kinda flatI doesn't bother me as much anymore but I wanted to finally get one so I haven't done ur stretches yet but I'm going try my best!😁😊😘
Comment from : @EmmaWalden-vb1ef

Stepping on a book????
Comment from : @kavitagadanchi1388

So she do all these for how many years and still ain’t got an ass
Comment from : @VoodooVD-eu1ws

❤❤❤
Comment from : @ritaanderson819

Can i do it with the Pilate bar?
Comment from : @lalawilliams1260

You talk too much than your train lesson😢
Comment from : @roseg3820

Just wanted to thank you for the information, I'm astonished it's not more widely available 😮And BTW you have a beautiful smile young lady and living proof these exercises work🤗💞🕊️
Comment from : @yellowmarkerable

Too much talking!! Just want thr exercises!!
Comment from : @user-eq1fv8jj8y

Zgirl mine disappeared when I got so sick😢
Comment from : @user-in3et5bj7y

You are a trainer that I would spend my hard earned money on
Comment from : @eladialopez3636

I have a double booty the part should be round it took a shape of its own so now I’m like umm no I don’t like it
Comment from : @yolandajackson830

I have a really flat ass 😢😢 its really embaressing
Comment from : @Hp597

Just found your channel and subscribed I'm an ultra runner who gets SO BORED with home strength workouts, and only have 10-15 minutes to do them I love your attitude and humor, and I'm so excited to try out your 10 minute workouts!
Comment from : @Kelly_Ben

Not everyone wants a fat ass Large butts are unattractive Especially one that looks like a bubble brIf you are working out just for this you are working out for the wrong reason Vanity One exercises for health and strength You get a lot of power from ass muscles Your esteem should not depend on your looks Smh I hope you females have more to bring to the table than a "bubble ass" LOL brAlso, you don't need to refrain from running due to weak ass muscles Running is a great way to get in over all shape and thank God you won't get a fat ass from running You will get a tight slender over all appearance
Comment from : @user-yy7bb1gq7k

New here 💞🥰✨
Comment from : @niquedillard2701

Koboko you only talk to much but less workout Eish i was expecting bombe workout as i see in the Post
Comment from : @miriadepangu

Let’s get started
Comment from : @geneetaful

😊 thank you for putting in the clause that you might want to start slow That really hit home Because I'm one of those people that just go gangbusters So thank you so much that was so helpful
Comment from : @kristischmidt3267

Awesome thank you
Comment from : @effielincoln803

Can we cheat by holding our knee up with the grip of our hands ?
Comment from : @missladyzee44

Hey, this is pure genius! Hats off to you! 👏 🍆🍆🍆💦💦💦
Comment from : @Billatord

Somebody likes to steal thumbnails
Comment from : @susses9084

All Meets My Hips
Comment from : @LauraNungaq-ge3zv7

Thank you 🎉
Comment from : @lavi1839

Those jump squats no good for the knees and ankle,back I’m all about squats but not those ones:(( I wish I could
Comment from : @staciballard4987

With these exercises are we holding our but tight?
Comment from : @pamelabennett4792

Please learn us How can use band resistance in training at home brbrThanks ❤
Comment from : @hebaadel1597

❤❤
Comment from : @mariapatriciachavez214

I have knee problems so I cant do certain excercises
Comment from : @carolpastorino8208

WHO e,she is just doing thsi in there room secretly
Comment from : @user-sn6bb4xg4m

The glutes main activation are hip extension coupled with external rotation, resisted bands in standing are a safe and effective way to tone glute muscle groups! Check us out !!
Comment from : @yourstylefitnessandhealth

I am a 62 male & I am incorporating these into my daily routine We are going to get the booty popping LOL LOL 😊😊brThankyou
Comment from : @harvdog5669

Just came across this channel But damn I look and feel like a coco puff lol Def gonna add this to my workouts
Comment from : @issaaries5579

I love your videos! The information is always so good, so on point, and there's no useless filler! I'm a busy writer - so thank you for not wasting my time You're the best, honestly 🤩😍
Comment from : @AuthorValdaDedieu

I Love your style of video ❣️ Can't wait to try it Believe me I Never say That You seem to enjoy it And your believable
Comment from : @lynkinealy2926

girl ya butt small not working
Comment from : @DefenderofTruth

She stepping on book me as an Indian noooo girl just don't do that!!
Comment from : @priyumishra3112

Fantastic! Thank you Love your exercises and your cheery attitude
Comment from : @jennyoloughlin7187

To much talking
Comment from : @reenamaharaj2514

You are so pretty and love your presentation
Comment from : @almarios7796

And I would like to remind you that you black girls or boys you have from the nature a nice buttbrSo don’t try to sell tomatoes to a farmer
Comment from : @Hajni777

This works for men right-
Comment from : @nephewbarracuda1068

Nice one but my question is how many times should one do it per week
Comment from : @bodundeoyindamola7020

Is it going to grow some muscle?
Comment from : @droyston3631

I’m 47 ye old going through manopause Do you recommend mas tech gainer Will I get thick and big from upper body? I looking to get bigger from lower body
Comment from : @magnoliamagnolia9410

How can I make my legs & arms stronger My body is so weak due to a health condition I have
Comment from : @jennifervalle7434

My girlfriend had dips in her thighs after doing this exercise, what should she do to remove this dip Please
Comment from : @thomasfrank4109

❤❤❤❤❤😊😊😊
Comment from : @thiosbasilis

I've never seen a black woman without an arse! Not being a dick, but reading comments sounds good
Comment from : @bubbagirlyuss1549

I love your energy
Comment from : @transzendent1

As a mom i really appreciate how they are not time consuming I think im going to start doing these exercises when im eashing my baby's bottles❤ thank you
Comment from : @HeeJunMinx2

Like the cofounders of Google, they exist but you don’t know they’re there 😂
Comment from : @lindsaytubbs3523

Now I know what to do with some of these thick Books that I was going to donate I work in a booth so there is enough space to do this They have these medians that seperate the lanes & I always think about these stepping workouts but there are cameras for them to see us & there is actually a wooden stepper inside of my booth that I can use while I'm in the booth
Comment from : @missladyzee44

JC you talk way too much
Comment from : @Barbara1970Haarlem

Bored you talk too muchbrAction and straight to the point
Comment from : @lupitaayala3690

The leg on the wall was a game changer I had been lifting for 3 years and had an injury on my right side from a t-bone accident It’s been a year and this is the first time I’ve been able to feel my glutes since I did RDLs with my leg against the wall to open my hips Game changer for sure
Comment from : @MultiAli13