Название | : | How to WAKE UP Your Butt ? (DO THIS EVERY DAY!) |
Продолжительность | : | 9.12 |
Дата публикации | : | |
Просмотров | : | 5,3 jt |
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I love your energy ❤ Comment from : @MelindaScott-gw1it |
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I have nerve damage from a back injury I went from a little bubble butt to flat on the left side and no muscle strength I felt my muscles "wake up" after one session with these suggestions!! I am hoping to be able to gain some of my muscle strength back! THANK YOU!! Comment from : @rosekenwabikise6719 |
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I started these exercises and I do like it Comment from : @bertrand399 |
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Women love guys with flat butts Comment from : @user-dc4uo2sh1t |
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Too much talk before the actual thing 😢 Comment from : @soketv |
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Would like to be trained by you in person Comment from : @user-tz4jq9kh4p |
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I love doing your videos! Youe voice motavites me to keep going and not give up Comment from : @abigailsarwar543 |
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These are all great! Thanks so much for sharing Comment from : @shizukasamurai |
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You're like African Barbie girl Comment from : @kaurkaur7035 |
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Ok let's started Comment from : @didasinan9669 |
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Hi am from India brI like your exercise video ❤ Comment from : @NutanP-uc8mj |
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I'm glad I don't think with my butt Comment from : @miriammaldonado7848 |
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SUBSCRIBE RIGHT AWAY! Thanks dear! Comment from : @shantiputri4916 |
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Very nice looking black man you're a great person I'm sure you will never forget about me ❤ Comment from : @AubryBarnes |
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Powerful ❤ Comment from : @AmbersYogaJorney |
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What if u have arthritis in hips and above ass? Comment from : @leanneharrison6368 |
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Can u make one on how to undo it Comment from : @buckitkid |
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Mam how much time shall we get result to do this Comment from : @tanusagar921 |
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Is it possible for a 54 year old woman to build up her butt muscles? Comment from : @learningtosmile68 |
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I have searched the whole youtube for this and this is the one that I need Thank you ❤️ Comment from : @goworldtour1 |
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Mam is it important to take protein or any gym equipment,worh squats coz they say its totally waste doing exercise of bumps without protein, I'm an Indian,i live in hostel and its not affordable for me to take protein box in addition and i don't know what should i do i want , big beautiful shape like u !! Plz reply mam !! Comment from : @khushibamal5681 |
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At my school all the girls have decent sized glutes and I'm just kinda flatI doesn't bother me as much anymore but I wanted to finally get one so I haven't done ur stretches yet but I'm going try my best!😁😊😘 Comment from : @EmmaWalden-vb1ef |
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Stepping on a book???? Comment from : @kavitagadanchi1388 |
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So she do all these for how many years and still ain’t got an ass Comment from : @VoodooVD-eu1ws |
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❤❤❤ Comment from : @ritaanderson819 |
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Can i do it with the Pilate bar? Comment from : @lalawilliams1260 |
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You talk too much than your train lesson😢 Comment from : @roseg3820 |
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Just wanted to thank you for the information, I'm astonished it's not more widely available 😮And BTW you have a beautiful smile young lady and living proof these exercises work🤗💞🕊️ Comment from : @yellowmarkerable |
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Too much talking!! Just want thr exercises!! Comment from : @user-eq1fv8jj8y |
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Zgirl mine disappeared when I got so sick😢 Comment from : @user-in3et5bj7y |
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You are a trainer that I would spend my hard earned money on Comment from : @eladialopez3636 |
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I have a double booty the part should be round it took a shape of its own so now I’m like umm no I don’t like it Comment from : @yolandajackson830 |
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I have a really flat ass 😢😢 its really embaressing Comment from : @Hp597 |
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Just found your channel and subscribed I'm an ultra runner who gets SO BORED with home strength workouts, and only have 10-15 minutes to do them I love your attitude and humor, and I'm so excited to try out your 10 minute workouts! Comment from : @Kelly_Ben |
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Not everyone wants a fat ass Large butts are unattractive Especially one that looks like a bubble brIf you are working out just for this you are working out for the wrong reason Vanity One exercises for health and strength You get a lot of power from ass muscles Your esteem should not depend on your looks Smh I hope you females have more to bring to the table than a "bubble ass" LOL brAlso, you don't need to refrain from running due to weak ass muscles Running is a great way to get in over all shape and thank God you won't get a fat ass from running You will get a tight slender over all appearance Comment from : @user-yy7bb1gq7k |
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New here 💞🥰✨ Comment from : @niquedillard2701 |
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Koboko you only talk to much but less workout Eish i was expecting bombe workout as i see in the Post Comment from : @miriadepangu |
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Let’s get started Comment from : @geneetaful |
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😊 thank you for putting in the clause that you might want to start slow That really hit home Because I'm one of those people that just go gangbusters So thank you so much that was so helpful Comment from : @kristischmidt3267 |
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Awesome thank you Comment from : @effielincoln803 |
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Can we cheat by holding our knee up with the grip of our hands ? Comment from : @missladyzee44 |
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Hey, this is pure genius! Hats off to you! 👏 🍆🍆🍆💦💦💦 Comment from : @Billatord |
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Somebody likes to steal thumbnails Comment from : @susses9084 |
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All Meets My Hips Comment from : @LauraNungaq-ge3zv7 |
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Thank you 🎉 Comment from : @lavi1839 |
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Those jump squats no good for the knees and ankle,back I’m all about squats but not those ones:(( I wish I could Comment from : @staciballard4987 |
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With these exercises are we holding our but tight? Comment from : @pamelabennett4792 |
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Please learn us How can use band resistance in training at home brbrThanks ❤ Comment from : @hebaadel1597 |
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❤❤ Comment from : @mariapatriciachavez214 |
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I have knee problems so I cant do certain excercises Comment from : @carolpastorino8208 |
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WHO e,she is just doing thsi in there room secretly Comment from : @user-sn6bb4xg4m |
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The glutes main activation are hip extension coupled with external rotation, resisted bands in standing are a safe and effective way to tone glute muscle groups! Check us out !! Comment from : @yourstylefitnessandhealth |
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I am a 62 male & I am incorporating these into my daily routine We are going to get the booty popping LOL LOL 😊😊brThankyou Comment from : @harvdog5669 |
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Just came across this channel But damn I look and feel like a coco puff lol Def gonna add this to my workouts Comment from : @issaaries5579 |
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I love your videos! The information is always so good, so on point, and there's no useless filler! I'm a busy writer - so thank you for not wasting my time You're the best, honestly 🤩😍 Comment from : @AuthorValdaDedieu |
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I Love your style of video ❣️ Can't wait to try it Believe me I Never say That You seem to enjoy it And your believable Comment from : @lynkinealy2926 |
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girl ya butt small not working Comment from : @DefenderofTruth |
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She stepping on book me as an Indian noooo girl just don't do that!! Comment from : @priyumishra3112 |
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Fantastic! Thank you Love your exercises and your cheery attitude Comment from : @jennyoloughlin7187 |
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To much talking Comment from : @reenamaharaj2514 |
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You are so pretty and love your presentation Comment from : @almarios7796 |
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And I would like to remind you that you black girls or boys you have from the nature a nice buttbrSo don’t try to sell tomatoes to a farmer Comment from : @Hajni777 |
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This works for men right- Comment from : @nephewbarracuda1068 |
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Nice one but my question is how many times should one do it per week Comment from : @bodundeoyindamola7020 |
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Is it going to grow some muscle? Comment from : @droyston3631 |
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I’m 47 ye old going through manopause Do you recommend mas tech gainer Will I get thick and big from upper body? I looking to get bigger from lower body Comment from : @magnoliamagnolia9410 |
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How can I make my legs & arms stronger My body is so weak due to a health condition I have Comment from : @jennifervalle7434 |
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My girlfriend had dips in her thighs after doing this exercise, what should she do to remove this dip Please Comment from : @thomasfrank4109 |
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❤❤❤❤❤😊😊😊 Comment from : @thiosbasilis |
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I've never seen a black woman without an arse! Not being a dick, but reading comments sounds good Comment from : @bubbagirlyuss1549 |
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I love your energy Comment from : @transzendent1 |
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As a mom i really appreciate how they are not time consuming I think im going to start doing these exercises when im eashing my baby's bottles❤ thank you Comment from : @HeeJunMinx2 |
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Like the cofounders of Google, they exist but you don’t know they’re there 😂 Comment from : @lindsaytubbs3523 |
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Now I know what to do with some of these thick Books that I was going to donate I work in a booth so there is enough space to do this They have these medians that seperate the lanes & I always think about these stepping workouts but there are cameras for them to see us & there is actually a wooden stepper inside of my booth that I can use while I'm in the booth Comment from : @missladyzee44 |
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JC you talk way too much Comment from : @Barbara1970Haarlem |
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Bored you talk too muchbrAction and straight to the point Comment from : @lupitaayala3690 |
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The leg on the wall was a game changer I had been lifting for 3 years and had an injury on my right side from a t-bone accident It’s been a year and this is the first time I’ve been able to feel my glutes since I did RDLs with my leg against the wall to open my hips Game changer for sure Comment from : @MultiAli13 |
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Girl you talk to much just get to the point ! 😮 Comment from : @marthadelgado1363 |
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I just started doing these workouts yesterday and let me tell you I feel the soreness today! I love it! Comment from : @taniahernandez558 |
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Will you lose weight doing these exercises? Comment from : @nickyfray59 |
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Ya but at 74 years old help??? Comment from : @user-kz7dh5tv7j |
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Babbled far too long ay the beginning!!!brOmg!!!!! Comment from : @chrissemenko628 |
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I just wanted to say I have yet to see a black womanwith a flat butt Comment from : @reyesmunguia4899 |
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Thanks for sharing Love this Comment from : @lilyamezcua4047 |
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Not sure it will work as Asian unfortunately I am born with flat butt 😢 unlike your round & firm butt I will try Comment from : @jennykim6220 |
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She does too much talking Comment from : @sharonsherry7554 |
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How could one know the b4 is yourself without your face?? Comment from : @teddynam5391 |
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5:19 Why doing it at a wall? You can just stand on one foot while doing it, can't you? Comment from : @youaregreat6589 |
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Wow 80 is self promotion This could have been a short I felt like I was watching a sales pitch Comment from : @lindavanwey5044 |
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2:30 Comment from : @ShannonJenkins-er3lj |
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I like this girl Comment from : @LindaDooWop |
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GENTLEMAN'S HOW I GET FLAT ASS I GOT BIG CHUNCKY GYATT BUTT HELP ME 💀🙏🙏 Comment from : @br4nd0nn3 |
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Haha, 77 year old booty Comment from : @susanshaver912 |
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😍🙏👏👏👏 Comment from : @delaramshoale728 |
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