| Название | : | 5 mins BUTT AND HIPS EXERCISE/HOW TO GET BIG BUTT/stop squatting ladies/big butt/5 mins butt workout |
| Продолжительность | : | 5.35 |
| Дата публикации | : | |
| Просмотров | : | 646 rb |
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This exercise is very good,I did it for two weeks and is working for me , to thank you 🙏 Comment from : Joy Chioma |
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Do you do it everyday or you do some other exercises Comment from : L |
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1 Comment from : Najuu star |
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Does this affect the stomach or just the butt Comment from : Naxa Pwisca |
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If I reach were I wanted, should I stop doing them if what to and nothing would happen? Comment from : Melody Kaywala |
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If I achieve my desired hip, can it drop if I don't continue with the exercise Comment from : OKOYE DEBORAH |
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Starting this today Comment from : Lana TookMyTea |
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I'm on a 21 days butt gaining journey/ challenge I posted my first YouTube video exercising These exercises ARE LEGIT!!! I'll post an update in 24 hours from now I'm so excited 😂 Comment from : Kemontle Kemo |
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Thanks so much for this short routine but very effectivebrI said effective because l feel pains all over my butt and hips area, so l know my big butt is on the way hahaha Comment from : Afflu Yvonne |
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I love this exercisesif you do it,you must do egg diet tooit works very well 🏃♀️👙🥰❤ Comment from : Abigail Madimabe |
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thankyou Comment from : rhinhart L |
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Ill update yall thru the week ig cause im boredbrday 1: brday 2:brday 3:brday 4:brday 5:brday 6:brday 7: Comment from : Boba Millie |
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Ok how many times and how many rounds for each exercise? Comment from : Alluring Star |
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Sis you on to something!!! I did this twice and already noticed a difference, 😳booty finna be looking right 😏 Comment from : Black Girl With Social Anxiety |
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More to me klosie to me more to me Comment from : Peter Kleynhans |
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To me more Comment from : Peter Kleynhans |
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Do we have to keep our back straight for the fire hydrant Comment from : Shalom Chukwuma |
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Babe please your skin glows like mad What do I use nau Comment from : Anointing Christ |
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How many times in a week should I do these exercises? Comment from : Yaceem Naomee |
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Can this disvirge a lady no insult pls 🙏 Comment from : Alicias Gospel TV |
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How does one maintain the but size? Comment from : Natasha Tembo |
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Hi Comment from : Nangamso Ncambele |
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❤❤❤ Comment from : Giant👑King |
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Yes gots to bust out that hip dip ✨that’s what gives it the apple shape 👍🏾 Comment from : Galaxy Girl |
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Squats are great strength exercises it dosnt hurt to incorporate a few variations in your training, it also tightens and build beautiful glutes depending on your range of motion Comment from : jannies gordon |
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These moves are great! Just wish the music was turned WAY down (or off) I can't hear u without waking my neighbors Comment from : Stacey Kersting |
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When you can add ankle weights for an even better workout Comment from : lexiebboutique |
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Perfect I hate squats Thanks 👍 Comment from : Natalya and Winston |
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Any form of exercise you do you of to be consistent in order for it to work even after result so I don't understand you statement in the beginning Comment from : Charmaine McKay |
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Squats are also awesome as long as you do it the right way It should be incorporated into your exercise regimen Comment from : Paul Miracle |
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this was the first workout i started with and incorporate it in my leg day thank you so much Comment from : Perla Najera |
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For how long did it take for u to see the results Please reply 🙏😢 Comment from : Mary Chisenga |
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Starting this today, problem I usually give up Comment from : Nchimunya Munachikube |
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This was the first day AND WOW IT WORKED MY GLUTES!!!👌Can't wait to see my results in two weeks🥰 Thank you so much for this Comment from : Wela Sodumo |
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do you have a before and after picture? Comment from : JoyfuL vLogs |
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👍👍👍 Comment from : Giant👑King |
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Squats ain't bad, only that you should not overdo them Comment from : Angela Kimani |
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Your voice is so comforting Comment from : Tammy Riojas |
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It's really work Comment from : Ruth maduabia |
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Can u teach me how to make a bread hair Comment from : Ornanong Pongoed |
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Awwww these are such great exercises thanks dia Comment from : Gloria Mubiru |
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Que doideira, adorei! Comment from : Bento 23 |
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Pls is it with this exercise you achieved your result in your second pic or there is another stage Comment from : Estylove |
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Any one help me please, should i do 30 reps on each step 🙏🏽 🙏🏽 🙏🏽 amd and should i do morning workout before taking breakfast or doing any job in the morning 🙏🏽 🙏🏽 🙏🏽 Comment from : Teddy kez |
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Is it still fine to do this everyday??? Still safe? Comment from : Kieth Dyan Nunez |
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Nice video 😳 Comment from : Patricia Ofurum |
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Pls like how many times in week i really need a quick result Comment from : Estylove |
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Great video Comment from : Slayer |
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Yes they definitely work! I gotta get back on my game, gotta get this holidays weight off! Comment from : Jeanetta Mason |
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Squats are great for the legs It’s good to incorporate them Can’t have weak legs with big butt Toned legs and firm butt goes well together Comment from : D J |
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Trainers swear by squat exercises, but long term, I just don’t think its good for the body However, my question would be for you is, how are you promoting this exercise as your picture indicate weight gain all over and it would not be from squats So for clarification, are you promoting this video for firming purposes? Comment from : alicia s |
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I have a question I didn’t fully understand the hip dip part that you mentioned Will these workouts create a deeper hip dip? Because I actually don’t want to create deeper hip dips I want a more round figure while still keeping the booty lifted Is that possible? Comment from : loindetoi21 |
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Butt bridge😖 I can't do it😭😭😭 Comment from : Senzelo Ngema |
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deadlifts, bulgarian squats, hip thrust and weight kickbacks , and lunges are the best for glute build these exercises are not that effective for building Comment from : keish |
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No estoy muy convencida de hacerlos sin peso Comment from : Iris Duart |
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Workout Tip💡!!! Start counting your reps when it start to burn If you start from 1 while no burn you will just be burning energy Start counting when it start to burn Push yourself Thank me later 😉 Comment from : Ms Vë |
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Squats made me to hate exercises Comment from : Warriorshabaz Vumilia |
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How do I build the front of my leg Comment from : Joseph Sielski sr |
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OMG 😱 Comment from : Kitana Boston |
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Thank you I can't stand squats Comment from : Crystal Green |
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You're amazing💪Thank u I just did ur workout & I feel great🌹Thank youuu I'll be here I just subscribed💪let's do this girl 💯 Comment from : Ivy Deborah Diaz |
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I shake after this exercise is it normal? Comment from : Maria Qola |
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It's advisable to be the exercise everyday or once a week? Comment from : Tendonn Claudia |
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Getting too many conflicting opinions on squats I will do my personal research on this and decide for myself br The other exercises are surely ok Tx Comment from : Banke Fa |
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Fire hydrant only grow one hip to me I have been trying to find out what is it that I do wrong my right hip doesn't grow like the left one🤔 Comment from : Saneliswe Cele |
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Man!! You’re absolutely right!! I wish I would of put this out there cuz everything you say and the exercises is VERY VERY VERY TRUE!! These personal trainers think they know everything I truly believe you have to know your body to know what exercises are good for you! Thank you 🙏🏼 Comment from : M77 HER |
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Your knees turn to black for always doing this Comment from : Ms tAurus79 |
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Great video, thanks! Comment from : MegaMusical10 |
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Looks easy until you do it your self 😂 Comment from : Pat Pete |
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Wow this is awesome 👏 👏👏👏👏😘 Comment from : Lydia Nabubutu |
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I came here expecting to see an excersise I had no idea existednot The same everydayeverybody routine Comment from : Uplifting your faith |
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Hey! It is an believable result comparing bw your two photos before vs after It motivates me to try your exercises indeed But did you get the results by doing these exercises only or combining with eating more protein foods also? Comment from : Coco Chang |
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Add resistance bands to these and you will really be burning Comment from : gabb Jones |
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Lit🔥 Comment from : The Last London |
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definitely trying this ! Comment from : Soft Gee |
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youtube/8XZLVwo_x6Ebr💪💚 Comment from : Es Samhi السامحي |
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Try not to arch your back when doing those donkey kicks!:) Comment from : Roxanna Flor Gorospe |
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Excuse mepls how to get wider hip( bigger hip) posthelp me Comment from : imashi sadaruwani |
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For how long does one do a single exercise? Or how many reps Comment from : Tausi Zip |
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Love This ❤❤💕 Comment from : Joyce Mbele |
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Is dis exercise increases butt size Comment from : Mezaan Zaan |
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Sis i like ur exersic Comment from : Loide Shaanika |
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Squats don't work for me hip raises or hip thrust help me out💕 thanks for sharing Comment from : kay |
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I LIKE This video and I knew squats not the best thanks Sis!👏🏽👏🏾🤜🏾 Comment from : unknown23 |
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👏👏great video Comment from : Fiona Merit |
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Awesome content! ❤️ Comment from : DamieWorld |
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How often should I try this for fast results? Comment from : Imani Shantel |
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I was absolutely delighted grateful with the immediate Enlargement I got through Dr igho channel on YouTube, keep saving live sir Comment from : Hellen Ebute |
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Keep it up girl Comment from : Lewis Chime |
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Oh yea I needed this video! Anything to get me closer to my fitness and weight gain goals!! Comment from : Ty Cloud |
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These are great exercise I wish I had a positive mind to start working out I am so lazy Keep going girl Comment from : Salome Kotokeni |
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This was a great video! I do all of these exercises and yes they do work!! New subbie & I will for sure be watching Comment from : J twins & Family |
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I will try it Comment from : IAMJOY OZ |
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I definitely need to try these exercises 😩 Comment from : ThatSoJasmine |
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I sub you 😍😍 Comment from : muslum gur |
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Do the same exercise for track Comment from : The Collins |
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