Your Constant Overthinking Ends With This Video

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Название	:	Your Constant Overthinking Ends With This Video
Продолжительность	:	15.18
Дата публикации	:
Просмотров	:	1 jt

Yo, like 70 of you guys who watch my channel aren’t subscribed So don’t overthink it and…just subscribe :)brbrThanks for watching
Comment from : Cole Hastings

Nice video I learned a valuable lesson from here🎉
Comment from : Zzzz

❤
Comment from : Chino

Mindfulness 💯
Comment from : Lorraine (Nepenthe) Sterling

This was dope First time viewer of the channel brbrI'm usually against B roll only motivational videos but this was really well edited and well spoken and has a great message brbrThanks for doing this great service to the world Big ups Keep it up my friend!
Comment from : Knottage

Thank you bro
Comment from : The Dark Knight

Thank you for sharing
Comment from : Harry

Hello, i am autistic and have been diagnosed with disease anxiety disorder but it is the reason i am here that makes me believe it’s more than that I have recently bought a new pc and it cost quite a lot, so im very careful with it Yesterday i was eating something and i felt a drop of liquid on my foot while at my computer and immediately my brain went; what if some of it fell on my computer, breaking it? My brain instantly started overworrying, and suddenly my worried that some other form of water fell over while i wasn’t looking, and today it got even worse im trying to deal with it right now Sorry if this sounds idiotic
Comment from : Izzy Dizzy

Overthinking and analysis paralysis must be forms of OCD?
Comment from : Brian Jetton

tl;dr:brbrHighlights:brbr0:11 - Kintaro's skill with the sword lags behind due to overthinkingbr1:41 - Kintaro's father's constant overthinking affects himbr3:02 - Kintaro's overthinking leads to a violent outburst during trainingbr3:35 - Takeshi Kagawa, a respected elder, offers to help Kintaro with his overthinkingbr4:57 - Takeshi asks Kintaro to understand the river as a way to expose his overthinkingbr6:40 - Takeshi explains the concept of being like water and not overthinkingbr7:31 - The root cause of overthinking lies in attaching to words and overusing them to the point of self-destructionbr8:44 - To control thoughts about the past and future, fully accept that overthinking will not change the outcomebr9:04 - Meditate by focusing on the breath for at least 30 minutes every day to become fully present in the momentbr11:00 - By observing without judgment, Kintaro experiences a breakthrough in his meditation practicebr12:27 - Kintaro realizes that he is not his thoughts or feelings, but rather the observer of thembr13:30 - After 97 days of meditation practice, Kintaro defeats a skilled sword master by being fully presentbrbrThis video tells the story of Kintaro, an aspiring samurai who struggles with overthinking Despite his physical strength, Kintaro's skill with the sword lags behind due to his constant overthinking His father's own overthinking and paranoia have influenced Kintaro's mindset One day, Kintaro's violent outburst during training catches the attention of Takeshi Kagawa, an elder who offers to help him Takeshi guides Kintaro to understand the river as a metaphor for his overthinking He advises Kintaro to be more like water, flowing and nurturing without second-guessing Takeshi explains that language and conditioning have led to Kintaro's overthinking, and encourages him to let go of attachment to thoughts and judgmentsbrbrIn this video, Kintaro, an aspiring samurai struggling with overthinking, encounters Takeshi Kagawa, an elder who offers to help him Takeshi explains that Kintaro's overthinking is rooted in attaching to words and overusing them He advises Kintaro to fully accept that overthinking will not change the outcome and encourages him to become fully present in the moment through daily meditation Through his practice, Kintaro experiences breakthrough moments and realizes that he is not his thoughts or feelings He eventually defeats a skilled sword master by being fully present The story illustrates the transformative power of letting go of attachment to thoughts and judgments and embracing the present moment
Comment from : Marcin Maciejewski

I needed that Actually A lot! Thanks a lot!
Comment from : aziNeox

Thank you very much, this is a very very nice video
Comment from : Li Regina

This is a great story; and I really need it right now Cole, you are truly talented in the art of story telling Thank you
Comment from : Dan Curlin

The secret is to 'chill the fuck out' Easier said than done but that's basically it
Comment from : John Bobbit

11:45
Comment from : H THAKA 25

A person who thinks all the time Alan Watts
Comment from : Ember Light

Gold
Comment from : John Brown

Ya pero cuando tomo decisiones que soy?
Comment from : dedosfrios

How can i get over that? I didn't understand video, anyone can helps please?
Comment from : o6o5️⃣🥉4️⃣🥉6️⃣9️⃣6️⃣

chose the highest thoughts that come through keep adding it up every second of every day theres no real game plan, just going with the motions at that exact moment
Comment from : cameron bran