| Название | : | The Best Science-Based Bicep Workout | ARMS (Part 1/2) |
| Продолжительность | : | 6.12 |
| Дата публикации | : | |
| Просмотров | : | 4 jt |
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I love how the long head is actually shorter than the short head lol Comment from : Nhit C |
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GREAT WORK ON THE VIDEO! VERY INSIGHTFUL Comment from : DJ LORD IZAC |
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I like how his style of delivery changed over the years Comment from : jonathan diaz |
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New research says inclined curls are not as effective 😢 Comment from : Jet Meg |
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According to athlean-x, concentrated curls are the worst bicep workout 🤔 Comment from : jacob ortiz |
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As a PTA student, your videos are everything! I just found your links too on the studies I’m obsessed I want to make videos like this! A lot of female YouTubers don’t have any science backing their workouts, I want females to see another female using science to succeed! It’s awesome, you inspire me Thank you Comment from : Tresa Keeter |
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Yay for learning Comment from : Aaron Brown |
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Why not hammer curl Comment from : Paarth Balani |
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Love the stats Comment from : Ryan Eslava |
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isnt it better for hypertrophy to do around 10-12 reps instead of 6-8? also if workingon the 6-8 can you still use the 1min rest given you are going heavier (thats supposedly also best for hypertrophy) Comment from : GunnerDejavu |
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If you start with chinups at over 220 pounds, there's a good chance that you won't have enough left in the tank for other biceps exercises after 😂 Comment from : Ryan Calhoun |
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youtube/bDQlPlGe2M8brbrI saw this video just now about incline dumbbell exercise with some machine testing ,I’m confused now to follow or not Comment from : thoughts 007 |
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My favorite biceps xsursisis is curls Comment from : Travis Andrews |
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I can't do chin ups Please tell me the alternative exercise Comment from : Sudesh Pareek |
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3:42 concentration curls wrist turn Comment from : loscar |
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"comment what you like about the video"brbrme: i like you Comment from : Angels Burger |
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What about spider curls? Comment from : Second Skeleton from the Right |
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Why is the short head LONGER? Comment from : AV |
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one of the bests Comment from : Guilherme Alves Rodrigues |
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Incline seated dumbbells will give you a serious AC joint problem Comment from : Havisham1 |
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