The only 3 BICEP Exercises you need to grow your ARMS

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Название	:	The only 3 BICEP Exercises you need to grow your ARMS
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Comment from : @MaxEuceda7

No one is going to mention reverse close grip pull ups? ok
Comment from : @jmc2830

Arms be booming 💪
Comment from : @ArmenHammerReady

How do I flex my shoulders?
Comment from : @kjhuncho4631

Slow down, my guy
Comment from : @itsalwayssomething7490

Just some advice from an exercise physiologist of 40 yrs When someone says, “this is the only…” I suggest you quickly leave
Comment from : @koolertrek

Lifting your 200kg gf works well too
Comment from : @RBFR01

Yep good standard exercises and what’s with the mask? I hope he gets his next booster
Comment from : @marvinvargas9803

These are literally the three I usually do
Comment from : @hashemamireh

Just build your back Has anyone who has a great back have shitty biceps? No Bicep exercises are a waste of time
Comment from : @marcus_ohreallyus

💯🔥🔥💪
Comment from : @kamcorder12games17

Ring chinupsThank me later
Comment from : @KgothatsoNthite

Facts
Comment from : @enigmanameless6979

Incline curls sure, preacher curls sure, but you need to include some form of cable action, and no those preacher curls dont count
Comment from : @loganthomas4025

im not the same after that bicep tear video
Comment from : @taylorindustries

and what is the mask for?
Comment from : @TheBurnAlive

Omg my arms are pumped😮😄
Comment from : @MercedesSierra

Everyone's watched that straight bar preacher video of the tear and scared of preachers now 😂
Comment from : @nickvtguitar546

Guys, just do something and focus on progressive overload, that's the trick
Comment from : @nuperaa6617

i'll take your word for it cuz yurs look good
Comment from : @agaba5500

Look guys your missing out on most effective bicep exercise Under hand pull ups is the most overlooked effective exercise period Just look at the gymnest
Comment from : @temujin4ever

The 4th is remove your mask
Comment from : @ShaunBlackmanVlogs

What about the 3 the other influencer told us to dodoes that we do the 6 ?
Comment from : @mozbizkit

Does chin ups have their place? If so what head do they work?
Comment from : @NathanEall

What about the forearms
Comment from : @hieloz

Nah I’ve seen that video, no preacher curls for me
Comment from : @Pissoff56

G thanks kid for letting us know in your vast life experience what “only 3 bicep exercises work These Fcking kids on here man
Comment from : @73SINNER

I do only straight bar curl
Comment from : @aymen82

Bro science at work, this has already been disproven
Comment from : @Rg-cf1ix

More like "start off with a Bicep tear" 💀
Comment from : @ardensity1175

Na do chin ups
Comment from : @notorious5768

Preacher curls dont work for me Straight horizontal bars only No angle in the wrist
Comment from : @alexanderwolfgang3571

chin up neg diff
Comment from : @anmot2489

You wear a mask therefor loser in life
Comment from : @nivshaked3384

Anybody who tells you "these are the only X exercises you need to grow Y muscle" is lying and probably trying to sell you something Do what works for you
Comment from : @farkasmactavish

I feel like 12 sets of curls may mean your lifting too light but idrk Any "experts" in the comments?
Comment from : @kingnothing2161

Can i do normal curls instead of the preacher curl
Comment from : @BAGUETTEO8

With the preacher curl if possible, use a cable pulley system Constant tension on the bicep
Comment from : @ryanpatrick131

Well this is incorrect and a shit video - next
Comment from : @MiagiDanielson

Workong out with a mask? Seems weird
Comment from : @andreasv9472

If you do this twice a week, 24 sets is just way too much volume
Comment from : @goatguy2315

His arms too small He needs more work Lol
Comment from : @rragle50

12 sets for biceps? Isnt that too much
Comment from : @rudra1286

Can't forget the close grip underhand lat Pulldown
Comment from : @tm_2444

Wrong, these are the only 3 you need:brbrChin upbrHammer grip pullupbrBicep curls
Comment from : @thecuriositynetworkpodcast1182

Incline curls always start hurting my wrist and forearms for some reason
Comment from : @arnold1822

Don't swing the hammer curls though
Comment from : @wiccanwarrior9

No heavy preacher curls We doin those for high rep burn outs If at all
Comment from : @Breadfromspirit

Never start with Preacher curls, That's a ticket to Snapcity right away! 🎉😂
Comment from : @mavic9000

On top of those i also do cheat curls to use both heads of the bicep at their strongest position and eccenticly overloading them and i also do reverse curls for braichioradialis which is a elbow squeezer muscle found in forearm
Comment from : @omergoktuggunes4730

Bro train standing up
Comment from : @demirkaya4224

This also happens to be exactly what I do lol
Comment from : @chonkeboi

And wear a mask so you look like a freaking idiot!!!
Comment from : @davidtessman2893

Holy !!! I have been doing same for days !!! I feel in my every part of biceps Especially hammer curls
Comment from : @pizzaforever69

Isolated bicep curls>
Comment from : @mikeclark211

This is my exact program what the fuck
Comment from : @kerem44443

Do the hammer curls on cable machine
Comment from : @jontymony7768

Nice
Comment from : @bedahus8246

How long is the rest between workout?
Comment from : @top3gadgetz

Please make one with just dumbble and barbell as i dont have a bench
Comment from : @Hehebruh1221

“Starts heavy with preacher curls”brbrbrbrStill not over his high school girlfriend
Comment from : @darakasrovi8887

I have a weaker hand, so I use dumbbells and do concentration curls instead of preacher curls
Comment from : @youneshmi6820

Might be the dumbest start to a bicep workout
Comment from : @rishisaaptacha

Horrible advice on preacher brWrong form on the Incline brJFC kid
Comment from : @pedarsagg

Is there a reason why you leave so much space under your arm for the preachers? Using a lot of front delts The point is to rest your whole arm on the pad so you dont have to keep your arms from moving yourself
Comment from : @kevinwheeler5595

Never go heavy on a preacher curl Your elbows are interlocked against the equipment and going heavy can cause the bicep tendon to tear off or lead to elbow or shoulder joint injury Be safe and happy pumping
Comment from : @ailafkapdi2279

Percebe-se o esforço a cada repetição very good
Comment from : @mateusvarela-yy5se

Pretty sure another fitness ytber used your video as an example of how not to do incline curls
Comment from : @Mogadypopz

How come you don’t close your grip on the preacher curl?
Comment from : @ftjosephh1817

Chin-ups, weighted chin-ups and close grip pull-ups
Comment from : @bigtony4356

Simple, direct and straight to the point Good man
Comment from : @mrpsd590

Your bicep is strongest in the neutral position so a basic bicep curl is superior to any other bicep exercise
Comment from : @shivamsur6127

Useless
Comment from : @MIKEDIAMONDZ

Masks at the gym gross Unhygienic when goal is maintain health
Comment from : @nikitaw1982

You know your the third guy who knows the only exercises I need
Comment from : @Somethingsomething5110

You don’t need 3 exercise just pick one and stick with it
Comment from : @wzardkelly4452

Thank God he’s wearing a mask while he’s all alone in that area doing this work out… brbrFunny thing is that I’ve never worn a mask in my gym because I went to med school in the 80s and learned proper mask protocol, and how masks don’t stop nano particle sized airborne pathogens from entering the respiratory system, and I know my rights Nobody can force me to wear a mask
Comment from : @davidbrucemusicvideo

Mask 😂
Comment from : @MichealJacksonsShoes

Ok
Comment from : @yb101z

“Start heavy with preacher curls”brbrbrbTears biceps/b
Comment from : @LetsGoBrandon739

Chin ups with pronated and supinated grip is all you need Throw those in on your back day and you won't ever need to do curls again
Comment from : @tiptopflipflop7991

THesE ArE thE Only ExCerciseS You neEd
Comment from : @ccraig4399

konj
Comment from : @kupus4657

Nah thats exactly what im doing rn
Comment from : @Botolot

How much are those weights ?
Comment from : @yuliodelgado5541

Fuck yeah dude I’ve been doing all 3 of these on my pull days I just enjoy them
Comment from : @joemade7071

how do your shoulders not burn with pain when you do incline curls like that?
Comment from : @usersdksdfg

Do I need to do 20kg/40lb on dumbell curls, I ask because every video guy's much bigger than me but they all seem to do 10kg ish lifts Anyone???
Comment from : @Muttley69