How to Train ARMS for Growth | Science Explained (10 Studies)

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Информация о How to Train ARMS for Growth | Science Explained (10 Studies)

Название	:	How to Train ARMS for Growth \| Science Explained (10 Studies)
Продолжительность	:	10.32
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Ayy 1M views!!! 🙏🏼 let's keep it going
Comment from : Jeff Nippard

Very impressive explained video homie! I really enjoyed that!
Comment from : RowlinStoned

What is the most trusted source of information site wise or book wise for trainers?
Comment from : TRZ

Both of my ulnar nerves are displaced and glide over the median epicondyle of the humourous as my biceps are contracted This makes my third and fourth digit lose feeling and strength as I do curls Real bummer
Comment from : Aaron

So should you train 14-20 weekly sets isolated or are compound movements integrated in this recommandation?brbrFor example Monday and Thursday eachbr6 sets on Benchpressbr4 sets on trizeps isolationbrCombined are 20 sets of hard sets for triceps, but only 8 hard sets isolated
Comment from : rundrücken

Hard work beats talent when talent doesn’t work hard
Comment from : FitnyTech - Your Personal Fitness Buddy

This guy has cute arms
Comment from : Shatadru Datta

Bruh
Comment from : Paul W

Your voice
Comment from : OPUS Digital Audio

Wtf dude got trex arms lol
Comment from : SetaSayin

Holy crap, a shot of Dr Mike before his hair got to scared for his head!
Comment from : Subohmcircus

The number of studies is IT'S OVER 9,0000!
Comment from : Jacob Lang

I wish there was a study on lat activation at various widths of chinups/pullups, as nothing gives me a better lat stretch than hands-touching/extreme close grip chin ups
Comment from : Alex Denommee

This guy looks 12, i couldn’t help but say it Sorry it’s true, check out the hormones!
Comment from : A Chun

So what im supposed to progress these pushups with a weighted vest? This seems so weird now that im stronger Hope I dont snap my wrists lol
Comment from : KDRatio

wbrwbrwbrwbrwbrbrwbrwbrw
Comment from : Alexander Vergara

If you want to increase the size of your arms, here are some steps you can follow: br brStrength training: To build muscle in your arms, you need to engage in strength training exercises that target the biceps, triceps, and forearms Some effective exercises include bicep curls, tricep extensions, and wrist curls Incorporate these exercises into your workout routine and gradually increase the weight you are using br brProgressive overload: To see results, you need to progressively challenge your muscles by increasing the weight or reps you are doing This will force your muscles to adapt and grow br brVariety: Doing a variety of exercises will help you target all the different areas of your arms and ensure that you are working on both the biceps and triceps br brAdequate protein intake: Consuming enough protein is crucial for muscle growth and repair Aim to consume at least 1 gram of protein per pound of body weight each day br brRest and recovery: Giving your muscles time to rest and recover is important Make sure to allow for at least 48 hours of recovery between arm workout sessions br brConsistency: To see results, you need to be consistent with your strength training routine Aim to workout your arms at least 2-3 times per week br brGood form: When performing exercises, it's important to maintain good form to avoid injury and maximize results Make sure to use proper technique and have a spotter assist you if necessary br brIt's important to keep in mind that building muscle takes time and effort You may not see significant changes right away, but with consistency and dedication, you will see improvement over time Additionally, it's important to consult with a healthcare professional before starting any new exercise program to ensure it is safe and appropriate for you
Comment from : thomas6963ify

That's not science its literally FUCKING LUCK
Comment from : TiraGD

What is your opinion on partial incline curls? Of course moderate/heavy with a 2-3 second hold at 90°
Comment from : Luis Martinez

I've been training for 2 years My biceps were 17 inches without a pump after 18 months of nothing but compound movements I've added curls into my regime for the last 6 months By biceps grew to 17 and 1/4 inchbrbrI do 6 sets per week 2 heavy sets with an EZ bar, 2 medium sets with dumbbells and 2 pump sets 15-20 reps with either dumbbells or cablesbrbrhonestly I probably need to do more sets but I can't help thinking that more chin-ups is the answer the pump I get from 5 sets of 10 reps is amazingbrbranyone here had better results not curling? or focusing more on chins?
Comment from : Jafman