| Название | : | 5 Running Tips for Beginners ? 5 Things I Wish I Knew about Running from the Beginning |
| Продолжительность | : | 8.21 |
| Дата публикации | : | |
| Просмотров | : | 13 jt |
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I trust you I have a 3k school race tomorrow 💗 Comment from : @Pellyyy |
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Im slowly starting to get back into running(to lose this covid weight lol) and these tips will help me a lot and i can already feel the motivation thank you! Comment from : @PrestonCrosby |
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Apps I have used Strava, Adidas and Garmin Connect with Foreunner 220 all more a large amount of workouts, mainly running brbrStopped using apps on runs now and just do the workout and wont use apps again Turns out I gained nothing fron using thembrbrNot preaching here, what best for me might not be best for you Comment from : @donalonzo63 |
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Thanks for wonderful video Comment from : @MahalakshmiTechTalks |
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Camelback is right for me, to keep all my staff If I'm running 5-10 km, it is enough to eat 2-4 boiled eggs Nice Channel, keep up with the good work 🏃🏃🏃🏃🏃😀😀👌👌 Comment from : @dulceandersson8877 |
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This was so helpful Well delivered, not boring and useful Comment from : @plantbasedpenny6234 |
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Hi, I barely started to run Is it better to run straight forward or is it okay if I run the baseball field ? Comment from : @bettiedoe9958 |
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The Last one was most important Comment from : @MarcoRajbongshi |
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Check Quechua running shorts, some are coming with pockets on the backside I have also started to run and participated in the half marathon I am practicing to maintain Aerobic heart rate while running Maybe you may check this technique and talk too Comment from : @chvsree2007 |
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👏👏👏 Comment from : @DFPERSONALTRAINER1988 |
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Thank you Comment from : @adamlasry5225 |
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I ran smoothly for three months until I experienced discomfort in my right knee To alleviate this issue, I took a break for 2-3 weeks and engaged in alternative exercises like burpees However, the pain resurfaced after running for 30-40 minutes, only 15 minutes into my run I now realize that not purchasing proper running shoes was a mistake; I used my regular walking shoes instead Two months later, I switched to sport shoes, but they weren't designed for running This may have caused the knee pain Additionally, I heard that combining running with stairs may not be advisable In my running route near my house, there were about 4-5 stairs, and I would go up and down them 4-5 times whenever I encountered them Could this have been the cause of the problem? Also, could it be related to stretches or warm-ups? I never did warm-ups and only occasionally did stretches People say light stretches, but I'm unsure what "light" means, so I just do some random stretches The first time the pain appeared, I tried to push through it and kept running for almost 5 minutes, including the stairs, which may have made it worse I hope this isn't a permanent injury Do you have any suggestions or advice? Comment from : @Pureturk6 |
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Good tipsThanks for video Comment from : @rammurtilath2529 |
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Your an inspiration for all plus size girls to enjoy running ❤ Comment from : @thehealthpromotion7024 |
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I came for 75 days hard challenge Comment from : @nikhiljaiswal8869 |
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Remember watching this when I was fat, now I'm watching it 30KG lighter and a whole lot more muscular! Comment from : @xtal16 |
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I find this very helpful Thank you for the tips and tricks for beginners of running Comment from : @dwellinaseaofcreativity |
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The most important lesson I’ve learned is to listen to my body Ignore the numbers and run smart in the moment Comment from : @kalemregier |
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Motivation is crap Motivation comes and goes When you are driven, whatever is in front of you will get destroyed Comment from : @ddddarius02 |
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About the last point, you are are right, but, in my opinion, it's the mind that keeps bugging me to stop, while my body stays with me I've felt that as long as I can keep telling my mind to just shut up and watch like a well-behaved spectator, my body will follow through with whatever I ask of it (it also has it's limits though, so anything crazy is off the table of course) That goes for other physical tasks as well Even sitting for long hours on a desk becomes challenging sometimes Comment from : @mehulkumar749 |
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I like those tops which are made for cycling and have three big pockets backwards That' s the best Comment from : @viskyorsi104 |
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Am so so happy for this seriously because I am a biginner, you are my now from today I appreciate Comment from : @RudolphZihalirwa-ev3bs |
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I like to mix it up a bit, sometimes I wear my bare footed shoes But most of the time I like that high arch Comment from : @searbhreathach9762 |
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Actual tip - have a shin guard or high socks if you’re feeling shin pain It can happen It will take time for joints etc to get stronger, shin splints hurts very bad and recover verrrrryyyy slow Comment from : @catsensei8322 |
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Very motivational Comment from : @militarygecko78 |
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Why you look so beautiful Comment from : @amarramoul4027 |
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Cool Comment from : @junjuna9411 |
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Ok🎉❤ Comment from : @skparmar4568 |
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the only thing i need to know while runnung is "who's gonna carry THE BOATS?!" Comment from : @uchihazoro3784 |
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I lost 20 kgs Comment from : @karol_every_day_younger |
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Wow , great information for beginners Comment from : @jayantnagarkar1018 |
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Everything is there except the technique to run Comment from : @vivekreddy5325 |
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Your thumbnail looks like you live in Albuquerque, NM Haha I could be wrong but looks like my hometown Comment from : @andresramirez94 |
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I use Runkeeper! It sounds just like runtastic Comment from : @lizzypop2628 |
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“I got very used to the sensation of having foreign objects stuffed down my bra”😂😂😂😂😂 Comment from : @lizzypop2628 |
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Zombies Run seems so fun, i'm definitely gonna try it! Comment from : @emmalu55 |
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Thank you so much for all the tips! 🙏 Comment from : @cosmicshy637 |
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hii im starting my running journey im not scared of how i look or anything but im deathly scared of how i sound, im heavy so when i run you hear it and my breathing is heavy i used to get made fun of all the time in school for running loud and it made me never want to run again any advice? Comment from : @CharliePerez-hn8ud |
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I just started running today almost felt like dying Like felt so bad about myself lol Comment from : @reactivenyc |
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Anybody on here ever run while withdrawing from benzos? If so let me know An if it helped the withdrawls or not Comment from : @dustygatrell-ru7tg |
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super helpful, thanks ! Comment from : @joeschmoe6306 |
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The tip that I often hear from experienced runners is wearing compression socks and sleeves My friend is a professional runner and she really enjoys her azengear compression socks Comment from : @user-mj3fk4hg2l |
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I exactly have same issue, body always telling me to stop! But when time goes on I just speak with myself in some interesting topics and there how i complete my running mission 😊 Comment from : @savvyroshan830 |
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Thanks for sharing! Comment from : @user-me6mv1oj3g |
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Thank you for making this video!brIt is helpful for me!brI try to runing everymorning brIt's been 10 days since I started running Comment from : @user-me6mv1oj3g |
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started jogging recentlybrI wake up drink a glass of water and jog for 30mins after that i reach home veryyyy tiredI have my breakfast after 1hr
brAm i skipping anytng here Am i doing right Comment from : @sanjanavittal2588 |
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Im asian i jog on slippers Comment from : @LazyFanFics |
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i need this so much! thank you plz make more running tip videos! Comment from : @bellatamez1906 |
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That's so cool I didn't know you could get personally fit shoes 😆 Comment from : @rdahlinger4509 |
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Are you Juli? Druv Rathe's wife?? Comment from : @abhisaikia4873 |
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I'm 54 and just started running again because I'm smart enough to know I have to get a LOT older than 54 Best to start now to prepare for older age Comment from : @hotmamaw5634 |
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I'm a couple weeks into my first marathon training I'm starting to get things figured out like food before a run, when to intake water and BREATHING finding that perfect technique has helped improve my runs Keep kicking butt everyone ❤️ Comment from : @12jacobmar |
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49 days into 2023 & I’ve done 220 miles total so far 45 daily average Comment from : @BuildingBetterBoxers |
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Just woke up, gotta go for a morning jog, can't let the sun beat me🌖☀️🌝 Comment from : @katherinejohnson3906 |
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Thank you! I loved the end I’m wanting to get into running after being inspired by my doctor He went from being a couch potato to running half marathons in just a few months!! I wanna run a half marathon with him someday😊 Comment from : @omnilawrence5792 |
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Blade myru Comment from : @harishkannan8032 |
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excellent drone shots BTW!! Comment from : @shreyasEiNStein |
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Knock on Wood!! Impressive!! Comment from : @sidharthsharma3321 |
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My issue is that I get extreme hip pain when I run Or rather, even after a long walk or light jog I tried jogging a few years back but could barely stand the next day 😬 That kind of put me off But my friends have asked me to join them for a race this summer and I’m determined to make it! I guess I just need to start slow so my joints get used to it Comment from : @eo6637 |
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I am currently on Day 6 of my fitness journey and running is one of the hardest things I have ever done (i do hope that it gets better) but these tips might help me, thanks Comment from : @neelkanth3002 |
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I’ve been trying to run more and i suck at it but today my crush asked if I wanna go running with them so I need to get better at it 😰 Comment from : @cutiesos |
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My eyes hurt after running although I wear glasses … is this okay? Comment from : @CaleenRizi |
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What's the best method for how to run? Comment from : @trekkie-cat |
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I started today at 5:00 am woke up and went on a run Comment from : @thearmchairadventureer |
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Thank you so much with this i hope i will accomplish my 2023 resolution 💓 Comment from : @studycasket3786 |
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Zombie run is so nice Comment from : @studycasket3786 |
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Flipbelt, yes They are great Comment from : @carltonbauer2779 |
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🔝🔝🔝 Comment from : @TheHumanBodyTalk |
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just start first and find things along the way There is no starter kit Comment from : @Rajjain_ |
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I want to be a better runner for basketball because I’m the slowest on the court and I’m tired of being a bench warmer Comment from : @daniedits9030 |
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Im challenging myself to do joggingbrIve been living in unhealthy lifestyle resulting of acid reflux brI also dont jog not because of im lazy but im shy to do joggingbrSo now i want to challenge myself this week brbrGo for healthy lifestyle, FIGHTING!!! Comment from : @Yassi_gorl |
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It's 2022 that's means I'm thankful to have come across your vlog; thank you so much for beginners tip, see you in 30 Comment from : @frankieroberson3398 |
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Muhammad Ali ran in work boots, shoes don’t matter Comment from : @Spitfire666100 |
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You are exactly what i need🥺🥺🥺🥺 thank you so muchh Comment from : @isurrendertoyou7498 |
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Majority of the souls are here because of the Thumbnail 😅😁😂 brAnyways, good content Comment from : @humanity7470 |
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Today what are you currently using? Runtastic was bought by Adidas Comment from : @johnnyblank8752 |
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Watching after first day of running Comment from : @theintelligenthusband9039 |
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1:51 👁️👄👁️ Comment from : @MrRoblox1377 |
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Thank you much - Comment from : @saketpandey8897 |
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I’ve watched 8 consecutive videos on this topic to get tips Yours is BY FAR the most helpful for me thank!❤ and I ordered the flip belt Comment from : @two2tango222 |
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moral - u can skip this video Comment from : @jeevansingh7169 |
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I did run 8 years ago and stopped 3happy I have been weeks ago I started again Actually and jogging and walking sometimes I am very happy I have been very consistent Thanks for the belt advice brI am 48 years old My knees complain , but O am taking it easy Comment from : @lourdesnogueira769 |
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1:48 guys Comment from : @xzaz2 |
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If you reverse the looping pattern for tying shoes, your shoe strings would be aligned left to right vs up and down so as to avoid the unexpected of being repeatedly "thwap"d in the lower shin by shoelaces and their huge variety of weighted tips! Comment from : @SpiritualDevil |
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