5 Ways to Stop Overthinking u0026 Catastrophizing #paigepradko

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Название	:	5 Ways to Stop Overthinking u0026 Catastrophizing #paigepradko
Продолжительность	:	6.35
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Aloha Having lived through many catastrophes, I find that even if my mind could imagine the worst case scenario it was never how those catastrophes manifested It was sometimes worse than I could have imagined or sometimes not as bad However, I did learn that which each level of a catastrophe, there was a new normal that happened afterwards I was still alive and being resiliantAnd as human beings, we adapt So I no longer worry as intensely as I did before because Anxiety can't predict the future
Comment from : Patricia Ann Demello

Thankyou
Comment from : deborah bain

Thank you! ❤
Comment from : Christine Weber

I just found this video and I must say that it's the best I've seen on this matter Short , precise and straight to the point Thank you
Comment from : Tell it to the Marines

Hi Paige, I have recently lost a lot of my hearing which has escalated my anxiety and I find myself catastrophizing about any more health issues that will prevent me from working and taking care of myself I worry constantly about the what if’s and fear the worse case scenario which is making me physically ill I watched your video and will apply your techniques but how does one take on the “I don’t care attitude” that some people have It seems they don’t worry about anything and of course if it’s out of your control why worry I get all that but it’s a challenge to change my way of thinking Any extra advice would be greatly appreciated Thanks for listening :)
Comment from : Maureen Zavesiczky

Thank you for helping me ! My health anxiety has be out of control lately 2 visits to ER last month alone Sometimes my mind gets away with thoughts of something worse being wrong These steps are a starting point to get away from that
Comment from : Dave wc

I get migranes and they make me feel like im losing my mind and control how can I come out of thisi did many visits to the hospital but there's no answer can anxiety do that too?
Comment from : n mash

Hi Paige this technique works great for a lot of my fears but some such as a fear of losing my job, becoming homeless , or the cost of living putting me in a situation I can’t afford im not able to let “go” I live alone and always worried I’ll be in financial difficulties due to one or two decisions outside of my control I know there is no evidence of this right now but I’m not sure how I’d cope Having a pet and no vehicle makes it harder to find a plan b for my career and living arrangement if anything happens and I’m currently paying off debt for the next year or so I’m finding it hard to stay present when I feel one or two external decisions away from homelessness It is my biggest fear! Feel extremely exposed Any help with anew mindset gratefully appreciated
Comment from : Tom Jackson

Wow thank you Paige, you’ve helped me so much truly I needed this ❤❤
Comment from : S J P

Hello!brThank you very much!
Comment from : Nicolas 7

Paige, something i've always wondered about is waking up with a TON of thoughts about the day ahead but almost in an energized or excited way rather than doom or worried? Ive had people tell me this isnt normal but i never saw it as bad I'm almost wondering if it is related to OCD since my ODC is around productivity/perfectionism/to do lists
Comment from : Kirkie Cookie

Very helpful guidance
Comment from : Anand Dayal

Wonderful as always, thank you so much for this! For two years now I always come back to your videos, and I've learned so much from them I would like to ask one question How can one deal with guilt regarding to failure? I often worry about having failed a task or an exam or even a relationship But even before I know whether I actually failed the exam, I start blaming myself for not passing To me, the knowledge of being guilty of my own shortcoming is worse than the actual outcome, the failure Do you have any advice on how to overcome guilt like this? Thank you so much for all you do!
Comment from : Deer Blue

My 12year old daughter is suffering from OCD after pandemic She didnt want to go school nor open the books during class I bring her to therapist but the progress are too slow Thanks God i found your video, we watch it together, so she can help herself to identify and ignore the false alarm Sometimes it didnt work, but at least she tried Your video help me a lot to understand about OCD So we can find the best way to overcome her thoughts
Comment from : Monic Monicc