6 Therapy Skills to Stop Overthinking Everything

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Информация о 6 Therapy Skills to Stop Overthinking Everything

Название	:	6 Therapy Skills to Stop Overthinking Everything
Продолжительность	:	15.41
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Dear Emma Thank you for everything you share! I have reached out to a therapist through Better Help thanks to your sponsorship of how helpful the app was I am booked for my 1st session
Comment from : KIM REID

I am a person who needs know why he is doing what he is doing I like to find reason in everything I am pursuing a course right now Everyday when i am alone i think why ? Why ? I choose this course ? And i stress on that I start to overthinking
Comment from : pranav r

I can shut this up!!!
Comment from : Tracy Kruzan

I use TV as a distraction to stop the worrying over thinking, but it doesn't always work
Comment from : Lisa Limon

i've tried that, so worry I say well I'm not gonna worry until about 10 days or less but
Comment from : Lisa Limon

I start out with good intentions and positive, and all of a sudden turns out to be no results and rejection with my over thinking
Comment from : Lisa Limon

but my over thinking turns out to be rejection Seriously
Comment from : Lisa Limon

Thank you very much for this valuable content🙏🏼❤️
Comment from : Olivia Díaz

Thank you A LOT!
Comment from : heba elalfy

I have issues in my finances, dating in my 40’s, I never was happy in my life and weight issues and other life challenges 🤦🏽‍♀️🙏🏾
Comment from : Ivy Cooper

I’m definitely an over thinker and I have to stop worrying and attracting the wrong people and men in dating 🙏🏾
Comment from : Ivy Cooper

This is really helpful Thank you
Comment from : Vernice Phillip

learning in my constant battle this helps your views are such a blessing
Comment from : Sound Healing by Gene

You are a blessing
Comment from : Noel Clarke

As an overthinker I feel this deeply
Comment from : Stephanie Dimas

My brain is still rehashing things my family did and said to me from 35 years ago !! Drives me nuts
Comment from : JacquiQ

Wonderful illustration short story 😍
Comment from : rajnish singh

Thanks you for the incredible contents
Comment from : Relaxing Nature Sounds

❤❤❤
Comment from : Sumit Rajput

This channel is a gold mine
Comment from : Sayuas

Well, I am a person who thinks a lot, especially after what I said My second problem is with places like classrooms Although I was a very good student and had no problems, after graduating from high school I stopped studying and started working Now I have a very good life I just get really stressed every time I remember class or something like that Now I decide to fix these two issues
Comment from : Fatemeh Ahmadpour

You are so professional Thank you for your advices God bless all of us
Comment from : checkwhy ke

Thank you for your help God bless you
Comment from : Marvin Magtuba

7:43
Comment from : liceous

I'm an overthinking compulsive I have ADHD No mention of it
Comment from : Eric Bolanos

👑💎💎💎
Comment from : shreya kumari

Emma keep going, you are doing for humanity a great work
Comment from : MOHAMUD ABDIDAHIR

My issue is ruminating DURING social interactions Even if I’m doing something at work, I’m ruminating
Comment from : M S

I'm so happy for this video and channel!! It's amazing thank you!
Comment from : Shravani Soma

Useful thank you, the advert that interrupted it in the middle of it unfortunately spoils it for me
Comment from : Kathleen Unsworth

My alarm went off when you mentioned setting an alarm to go off, and it freaked me out for a bit xD
Comment from : Gabetatoe

Emma, you're just a soo good professional
Comment from : Facundo Mercy

I like the idea of "scheduled worry time" but in practice has reinforced my worries
Comment from : Holly Winchell

Thank you so much for your work ❤
Comment from : Zara I

I've seen a lot of different guides but this is the best It's full of practical advice that work Thank you!
Comment from : The Second Renaissance

I want to give you a hug this is soooo helpful to me I am a chronic over-thinker
Comment from : Sjinzaar

I am an epic ruminator I have realized it happens when I am not busy or not around my friends
Comment from : A Grav

First of all what this Channel is helping me understand is that I am not crazy The struggles are realbrBut there are tools steps and solutions to help Over the years - people will encourage me but what I really needed and did not know existed were better tools - it feels like starting afresh but that is ok for a better future
Comment from : Ade O

who is still over thinking while listening to this video
Comment from : DD-Fun

Thank you 🙏
Comment from : Koukla

Emma, you have saved me in more ways than you know 😫♥️
Comment from : Han

love this channel thankyouuu you helped me so much
Comment from : rosieposie🐿️

Why on Earth did you have another child when our planet has no future? Straight up stupid, insane, and evil
Comment from : Regan Parenton

Schedule worry time; Change channel; Change Why to What
Comment from : Yushan L

reschedule worry?! how about don't do it at all? No one will gain a thing by postponing Decide not to worry at all It's a waste of time and mental energy Worry is not a natural human trait, it's toxic to our well-being
Comment from : practice

Does ignoring the thought make it go away?
Comment from : Khadija

Im scared, i started being physical with myself when i do something i thought is stupid It started as just thinking of hurting myself, to actually slapping my face when im alone I cant afford a psychiatrist, so i appreciate this kind of videos Thank you Praying for everyone's healing❤
Comment from : Paige SM

I have social anx, so my overthinkings are to much but You help me, its small steps, but its a steps! Thanks so much! You are wonderfull! ❤
Comment from : Dijana Zdrnja

So rumination is the word for it I felt stuck in a loop the other day Thank you for this, it has been very helpful
Comment from : nlvn0

I do overthink by analyzing situations - from the simplest ones to the most complex such as being served a withered salad and feeling the need to 'explain' to the waiter the right way, or an essay at university which comes with very clear and specific guidelines, but I consciously decide to ignore them and do what I believe it has actually been asked I over complicate things Gosh! Thanks for sharing your knowledge
Comment from : Adriano

Hard to set a schedule cuz I have too much time on my hands I'm alone alot
Comment from : Cheri

I over think most of my day Sometimes I get distracted and not over think at those times
Comment from : Cheri

Thank you so much for this type of content I wish it was available in spanish as I have lots of friends who would so benefit from all of this helpful advise
Comment from : Esther Vargas Torres

5 minutes after an event: "That actually went great!" 😊brbr5 days later (typically at 2:30am): "waiiiit a minute!" 😮
Comment from : Chris

Emma, I came across your channel while watching you on a Psych2Go livestream Every single piece of advise you give has resonated with me so much I have social anxiety and so I tend to overthink constantly But your videos have helped me out tremendously and so I want to say thank you Keep doing what you’re doing!
Comment from : edith

JustBeingJazzys Podcast Crafty Ideas & Chill Spot

You actually taped in to how I feel and how to stop something that I did00nt know I had
Comment from : JustBeingJazzys Podcast Crafty Ideas & Chill Spot

Andthe relaxing music and trying other things that's sounds cool didn't work
Comment from : JustBeingJazzys Podcast Crafty Ideas & Chill Spot

Thanks I need help badddd
Comment from : JustBeingJazzys Podcast Crafty Ideas & Chill Spot

Thank you for such an actionable video! I've been looking at other channels, specifically Dr Tracey Marks, and I find all of it so helpful Thank you for being direct yet calm, as overthinkers don't need extra stimulation
Comment from : FlamingCockatiel

Really helpful Thank you!
Comment from : Steff Wyatt

Your great ❤
Comment from : Giovanna Guadagni

Thanks!
Comment from : Sergio Olvera

THIS IS SOOOOOOO HELPFULLLLLLLLLL THANK YOU!!!!!❤❤❤❤
Comment from : Marisa Gomez

I recently spent an entire four day long weekend stressing and worrying about a meeting I had on the first day back at work The meeting went for 10 minutes and turns out I worried for absolutely no reason I know I am an overthinker and it is great to finally admit that I need help Thank you for this incredible video I am looking forward to taking back control of my thoughts and helping other people in my life who are overthinkers like me
Comment from : Priyan

It feels like you read my mind to a tee
Comment from : Danielle Powers

What about the physical symptoms that come with the overthinking Your brain hurting, internal shaking and chills, your mind clouds How do i control that?
Comment from : Tayyaba Nawaz

U are so sweet
Comment from : Saifali Singh

Thank you so much
Comment from : Gunel Ashrafzade

When I'm feeling down and overthinking, I put on music or go back to good times, and it helps me understand why I'm pleased even though I'm miserable right now My body is assisting me in coping with all that is occurring to me, I understand at that point Aside from promoting self-awareness and preventing overthinking, listening to music and reflecting on pleasant memories are both incredibly beneficial Thank you for creating these videos, it helps a lot of people more than you know
Comment from : starrboii24

Emma
Comment from : john hipp

You are literally changing my life THANK YOU! You are amazing and I am so grateful to have stumbled upon your videos at such a touch time in my life <3
Comment from : Jaimee Millspaugh

This is extremely helpful and I have been using these guidelines to help with overthinking Thank you, thank you, thank you!
Comment from : Patty Welch

I have been through a lot of challenging things in my life I was bullied when I was in 6th grade by Justin Smith That name will always bring back memories of the many mean and hurtful things that he has done to me He called me a crack kid, he threatened to beat me up if I told the teacher on him and he punched me very hard a lot In the face and on my shoulder He played mind games with me He tortured me He tried to make my life a living hell So basically I had to fight a war in my entire life starting at a very young age But I won that war by the grace of God This kind of experience makes me have a lot of anxiety and depression symptoms and I tend to think about these experiences a lot This video now gives me the tools that I can use to help stop my depression and anxiety Thanks!
Comment from : RiPp1er

The analogy with channels is great!) It really works! Also, I noticed that that guy who had to put money into a jar used my country's currency 🙂
Comment from : Smart Cat Talks

Thank you for providing these resources Yes, I am an over thinker among many other things A lot of things I do that I am not aware of I need to be aware or conscious of what I am doing in order to address it For example I am pretty sure that I am highly critical of myself but I don't see it Idk We all have blind spots And that annoys me for some reason But thank you for your videos!
Comment from : ladyesther

It's really hard to stop doing so, especially if you're used to overthinking daily Hopefully we'll lesrn how to control our thoughts
Comment from : agogooo

Thanks you very much 🙏💯
Comment from : Ennajem Marwan

Yes very helpful thanks
Comment from : Simona Corti

Mam pls help how to solve this
Comment from : Thusitha Kumara

Staying less home helps me a lot
Comment from : Hi-Level

I have health anxiety any little symptom my brain magnifies it by 1000x It’s a vicious cycle I overthink every single thing and it inevitably leads to a panic attack😔😔😔
Comment from : Angel C

Thanks Emma :)
Comment from : Michael

Can you please stop receiving sponsorship from Betterhelp? They recently lost a lawsuit of selling their clients’ information They are not licensed therapists At best, they can only call themselves life coaches Licensed therapists are not supposed to cross state boarders to see clients from a different state (unless you’re a federal hired therapist such as a VA therapist) I found your contents to be VERY helpful, and you are very knowledgeable As a therapist myself, I believe I can learn a lot from you, but please do not jeopardize your professionalism from accepting sponsorship from Betterhelp Thank you
Comment from : ttuanmu

Highly insightful and in-depth analysis! Really useful! Thank you so much!
Comment from : Arjun Adhikari

Thank you for thisbrI bursted out crying in the first few minutes 😭 it just hit hard and was too close to the heart!brBut thank you for sharing and showing that there is help, and that I can do something about itbr🥰🥰
Comment from : Prateek Sachdeva