3 Tips To Stop Overthinking Everything - Dr. Julie Smith

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Название	:	3 Tips To Stop Overthinking Everything - Dr. Julie Smith
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Thank you so much 😔
Comment from : Nour achmar 313

What do you say to yourself to feel safe and not fear the worst case scenario if you make a mistake or fear you will make a mistake and be punished for not being perfect in your decision and not meeting others expectations
Comment from : Eva Mejia

I needed this! Thank you so much🙏
Comment from : Miike V

I’m one of those people who feels no matter what decision I make it’s the wrong one
Comment from : Matthew Makowski

This was helpful
Comment from : NaeB

Yk it's a bit complicated, but anxiety and overthinking has affected my school life ( attendance) like i would think of the worst scenario and never go to school if i have incomplete stuff Like im a person with perfectionism, procrastination, anxiety and an overthinker at the same time
Comment from : _Maxiee_

I can't😭😭
Comment from : Sherilyn Quebral

Thank you!
Comment from : Nidhi A

That helped me alot♥️♥️ thanks for the video🥺
Comment from : Hungry

I need help
Comment from : yu-tubles

Try to also think of the best case scenario brThe hardest part about this is grief is often attached to that
Comment from : Conscious Conversations

I appreciate your tips 😇
Comment from : Dawid

Second one seems bad
Comment from : Kiran ms

I was hanging out with my friend at there house and after like 3 hours I asked can I go 2 times and they said yes I regret saying that because that might’ve sounded like I wanted to leave but it kinda was because my parents wanted me back at the house And I kinda think that they should tell me to leave but if I didn’t leave myself I would’ve have been staying a lot longer
Comment from : StxrFoxyeditzYT

I do all of this to begin with, and that's my problem, I over analyze everything, and you can't switch it off
Comment from : Edgars Taškāns

Thanks for this I haven't been to school in a week as much as I want to my terrible anxiety is always there holding me down I feel like i'm being a burden to everyone around me especially my mom
Comment from : Yukii

Lemme give you a little trick I aint a professional but focus on bbreathing/b or brbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrSee what i did there? You were scrolling to see this But you werent thinking about it You were thinking bWhy was it so far down/b or bwhy this/b Now you Aint thinking brbrbrbrbrbrbrbrbrbrbrbrbrbrBreathbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrbrThink of breathing not that other thing brIf breathing is boring try counting
Comment from : poopoo kaka

It's really helpful thanks a lot 😊
Comment from : Thahani ajk

The first step that worked for me is separating the overthinking anxiety part from my personality Realize it's just your brain that has the issue, not your core self Separate the illness from your person
Comment from : Brian

That second onehits different brI was my friend's anchor That's what we called each other But when I spent time with her, I quite literally brought her back to the here and now when she got lost I don't know how the technique I used came to mind, but I just did it so naturally I miss her so much
Comment from : Yonas

thanks, it didnt help
Comment from : dina

❤ thank you
Comment from : Luke Purchon

Excellent job babes ❤
Comment from : Kaila Watkins

It didn’t work on me alls I can think about is how beautiful dr Julie smith is 😍
Comment from : Smokey

Very helpful Thanks
Comment from : Andrew Wilson

Thanks I love your accent btw
Comment from : Daniel Schyllert

me overthinking about overthinking
Comment from : ¡Tatianus!

My weakness Thank you Dr Julie ❤️❤️
Comment from : Sonja Krsmanovic

She’s good!
Comment from : ronlondres

Thankkkk you Dr Julie
Comment from : り-スアンドりゆう

Incredible holistic advice👌 Thanks a lot for your valuable efforts to share important knowledge
Comment from : نور على نور The light

❤LOVE YOUR HORSES 🐴🐎🐴🐴🐾🐾🐾🐾🎼🎧😎😇😻🙏✍💜💛💚💙💗💖
Comment from : Dj Bond

Journal at END OF THE DAY GOT IT THANKS DR ❤❤❤5/27/2033brHAPPY MENTAL ILLNESS AWARENESS MONTH ❤❤❤😎🙄♀️♀️🏳️‍🌈🎼🎧🤗🤗
Comment from : Dj Bond

I follow Andrew Hubermans channel alot and have gotten some really helpful stuff that’s actually worked like early vigorous cardio to get all the nervous energy out and cold showers 👌
Comment from : Janette

This is great advice!
Comment from : Nick Norizadeh

Thanks
Comment from : Amit Kotecha

I have a 3 second gap (it used to be zero) between the world is perfect to the world’s ending! This is more help thank my shrinks have ever given me I shall work on this strategy Thank you 💕
Comment from : Andrea Griffiths

Overthinking sucks,it ruined my life because I always overthink everything it ruined my social life too! I always thought I was never good enough for everyone because of my over thinking it sucks
Comment from : juliun Ramirez

I’ve been thinking a lot I have no brain cell left it’s actually hurting my head 😢
Comment from : jessicalinbarnett💕

When you have intrusive thoughts, and flash backs you cant stop it, periodwe need to heal the body and brain, so lovering inflamation, cortisol, insulinyou also cant move disable Hand nutrition!!❤
Comment from : Stella Ančimer

To the person who's reading this always remember to focus and be strong💪♥️
Comment from : MOTIVATORY

😃😃😃🌸❤⚘👍
Comment from : Suliman Suliman

Don't give a dam about noone, mind your own business, front care about news
Comment from : Yoyo

What if you’re thinking that their is something gonna kill you?
Comment from : The once-ler

I don't wanna hate or something like that but when ur overthinking it isn't that easy to stop I mean I watched a lot of tutorials how to stop overthinking but it's harder to understand that because my mind is like : ,,if u do that u'll be another person and what if the other guys will think that i started to be annoying"
Comment from : Violetta Eichmann

Perfect
Comment from : Radha Kavipurapu

Please make more videos on OVERTHINKING
Comment from : R Divakar

❤ thanks
Comment from : Grace Tomczak

I need help I don't think I can live like this anymore
Comment from : grandoverlord gaming

Can any one help me about the first one does it mean that should i get aware of what im going to do? If for instance it makes me nervous im already aware of it!
Comment from : Muda Muda Mudaaa

I do like the third type
Comment from : E Mylet

Thank you very much
Comment from : BIG D BEATS

Or something I was thinkingSomeone with self-confidence doesn't really overthink Or at least me in the past
Comment from : Roi Mel

You rock corduroy’s That’s what I’m thinking right now…: )
Comment from : 1acreon

Beautiful
Comment from : joe schmo

😇
Comment from : Devyani Sharma

I'll follow number 2 Use an alcohol I think it is great idea
Comment from : 얌믜 얌무

“Mindfulness”?
Comment from : Sil Davis

Thank you this helps so much! 💕
Comment from : Livingyo

What’s so great about “being in the moment?”
Comment from : Daytona Says What?!

Thank you so much for this!
Comment from : angel#

Thanks for advices!
Comment from : Julius Samelo

thank you!
Comment from : zxorizonn_

Thank you so much ❤ I find your advices really helpful
Comment from : Meriem Ouyahia

imagining best case scenario will give me hope when it doesn’t happen i will feel worse what can i do for that
Comment from : siracha

This is so very helpful Thank you!
Comment from : Cielo Stack

But what if overthinking is actually good for me and i just don't realize it?
Comment from : kreatywny nick

Ty mommy!
Comment from : Daniel Ramirez

Especially the last one was the best
Comment from : Amein RealOne

LOVÈ tip 3! Thank you!
Comment from : Ana

I have been doing number 1 a lot right now, I always catch myself going down the rabbit hole, and I have to bring myself back to earth 😵‍💫
Comment from : Mahdi Hussain

Thanks!
Comment from : Irish Patti

Dear💐🏆 DrJulie,tons of thanksbrAll 3 tips channelled frbrcuring overthinkingbrGiving strength in this journey!brbrHappiest belated New Year!br2023
Comment from : NG BOON CHAN

youtube/4585v5UQ57I
Comment from : Sonia Prakash

I watched this video js because I started fighting w a kid on roblox and now I’m worried I got reported💀
Comment from : faerie_mist

😮😮😮❤️❤️❤️❤️🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🙂🙂🙂🙂
Comment from : Jo Smith

The Anchor holds look up the song It's in my playlist named Quick No Journaling needed But you are very intelligent
Comment from : Cordless17

thx
Comment from : who am i

Thank you Dr Julie!
Comment from : Stephen Edward Lee Music

Journaling is a grand idea IF the negative thoughts won't stop I have not journaled in a year probably because I practice shifting my thoughts Catching them if they are anxious and negative And I will think to myself "okay you are grasping at straws because you are fearful of making this big move out of state and you're getting anxiety because you feel alone and have no one to lean on or help me" However I still have a choice on how I want to respond to this emotional pull that's going on within me I suppose I could think of it as a little child inside of me afraid and I need to be the big adult It's an ongoing process in this lifetime managing our emotions and responding for our greater good for our best interest
Comment from : USAcit

thank you, i worry so much about if my drinks poisoned or if my foods poisoned by my stepdad, i never drink stuff from him, i always put ice in my drinks to see if theres something in it, even bloody milk i want to stop, i only trust food by me or my dad or school
Comment from : tiktok ruined south park 💀

Think less bract more
Comment from : Akshay Darade

Hello Dr Julie When our mind belives catastrophic thoughts deeply how do we came back to reality By over thinking so much I am unable to differentiate between reality and thinking
Comment from : AFFRAIN REHMAN

DrJulie , what do you have for fear of death ???
Comment from : Layla Ejabati

Your advice is amazing !! Thank you for what u do !!
Comment from : Cortney Carbone

But whenever i start consciously overthinking i start overthinking about how im overyhinking even tho im trying to stoppp 😭
Comment from : Lenya Fier

Thank you for all your tips and great examples ❣
Comment from : hummelwoman

I hate overthinking so much! I’m aware of how awful it makes me feel but I can’t seem to stop This is extremely helpful
Comment from : Jonathan Mirau

But few people don't accept that they are over thinking And they argue that what they think is right what can we do for them?
Comment from : smitha madhavi