My Running Weight Loss Transformation: Before and After Results #shorts

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Название	:	My Running Weight Loss Transformation: Before and After Results #shorts
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Don't make me mad watching the end results😂😂😂
Comment from : @wildboy700

Keep going andbrThank you for sharing 😊
Comment from : @umarp3251

I want my waisted time back!!! brHe didn’t loose a 💩
Comment from : @morefox1979

No difference
Comment from : @nandan6348

Why is it consider success when you only lost 2?
Comment from : @danielsandberg5298

That’s not a transformation guy but keep going
Comment from : @juiceddown7258

Keep going ! Don’t stop
Comment from : @NiranjanDevanathan

Wow, keep it up!
Comment from : @Virtual_Trips

Only his hair changed
Comment from : @battlemage6084

I dont see any difference
Comment from : @MeteorX11

But some told me that running doesn’t do anything I do it on device
Comment from : @kingqueenking2460

Great job Now add some lifting
Comment from : @tm9184

All you did was tuck your belly in lmao
Comment from : @ShinJoey

nacho libre
Comment from : @user-dq8kx4ej4v

Nice
Comment from : @Tomaso-TheGreat

I could never be anymore proud 🎉
Comment from : @velancholy437

healthy person heathy dog love it!! inpires me to stay on my journey running each day for an hour of course im doing intervals😅 day 5 still going
Comment from : @gaychild7970

Still fat but at least ur still going
Comment from : @NRGVAMPYRICGYPSIE

Truer than most peoplebrTakes longer to get stronger
Comment from : @SportsAndDrums

a lot of gym bro science in the comments You can run overweight - slow pace, walks in between, slow progression Everyone thinks people should just "lift" undermining that not everyone wants to look good but focus more on being healthy Running overweight DOES NOT destroy your joints or your health - you're not gonna pace under 10 for a 5k run anyways you'll probably do it in an hour comfortably which will be in Zone 2 and 3 for your heart more than enough to burn calories and reach deficit without drastic changes to your diet You CAN RUN overweight Also there is a HUGE transformation in the video Don't let people troll you
Comment from : @dannymeetslife9592

Eat healthy one day a week till your at a decent bfp…… only drink water… Trust me… see results in under two weeks
Comment from : @JohnMarcell

is the difference in the room with us
Comment from : @person28377

This is the most honest fitness video ever, fitness progress takes time You gst this mate
Comment from : @croffordlemba8018

there is a problem with your diet, that's why the results are taking so long
Comment from : @DarkHuman000

Stick the same
Comment from : @desmondsmuscleforge

😂😂 no results
Comment from : @dineshcmr5566

Well done keep trying
Comment from : @linabrown4889

Jogging whilst overweight is the worst idea Unless you use a treadmill with shock absorption a good technique and some good shoes you should not be destroying your knees Plus I can’t really see a huge difference Treadmill on a high incline works wonders with a low carb, calorie deficit diet
Comment from : @MattJoel

Listen bud all it takes to reach your goals is confidence and a promise to yourself We might break promises to others but when we promise something ourselves it's to prove others wrong, you don't really need an app or a tutor for weight Just belief
Comment from : @BurpleBG

Great going bro , dont stop here, make another part of this video continuing from here
Comment from : @enggpranjal

Nice
Comment from : @wfh21845

Fair play man Keep it up
Comment from : @webbdingle

Keep it up
Comment from : @lolstuffenjoy9880

before vs before?
Comment from : @kulshresthbhardwaj8700

Main difference is that you're more happy!
Comment from : @shreeshabhat8355

0
Comment from : @keithc5571

Need to hit some weights 😂
Comment from : @26mitch_

Lost what like 10 pounds😂😂
Comment from : @theexotichomestead1961

Diet need to be 1 st priority Using 500- 1,000 calories diet/day, doing nothing brYou can lose weight But remember, its not for weak people ( exclusively for strong mind people)
Comment from : @roguemizo2496

keep up the good work mate, want to see the results in another 6 months
Comment from : @nathan19811

No difference
Comment from : @Lifegard_Tower

Don’t wanna be rude but the only change is from your hairstyles
Comment from : @FQ99

Running everyday is bad for your knees tbh but it can work to help manage weight when coupled with a proper diet plan
Comment from : @apepanthera

Bro can you tell me time period
Comment from : @SatishKumar-ph6yf

Difference left the chart 😢
Comment from : @HP22

Great progress back got straighter Good for you Dont stop never drop hope
Comment from : @SkyhighStarlight

I barely see the progress Running will make you drop weight fast He could have walked for that progress Needs about 20 miles a week
Comment from : @mikedunmore5238

I feel like The Emporer has no Clothes There's nothing to see 🤷🏽‍♀️
Comment from : @rabbit3212010

There is no difference
Comment from : @Grzegorz_TD

Looking strong mane keep it up!
Comment from : @Looppehh

still fat ash buzzin keep up the good work 🔥🔥🔥
Comment from : @blockboyrick

Keep running bro, you''ll make it, also it would be nice to invest in some weights
Comment from : @victormurori4367

No change seenis it only me
Comment from : @mukilacool8595

This is so good!
Comment from : @codygroshon-zv7kz

don’t look for weight loss on a scale and numbers look for weight loss in your actual physical body
Comment from : @iamnanirandom2158

Well done I am a proud subscriber 🎉
Comment from : @sophietucker3163

Love it man!! If you don’t mind saying, how many lbs did ya lose??
Comment from : @Vincent12

Nothing happened
Comment from : @chadsmith3559

Running is what keeps my weight down too
Comment from : @clarity2115

You got this brother
Comment from : @abhinav28488

Include weight trainingit does wonders for the metabolismoh and research removing added sugars from the dietit really makes a difference
Comment from : @kerriewithpurpose5722

Well done, i hope your doing strength training and stretching too😊
Comment from : @Bigboibremmer

Keep up the good work
Comment from : @froilanlansangan2

Thats huge progress!!! you have motivated me to start!!
Comment from : @benjimarr

Keep going dont stop youve came a long way brother,jjst wait till u start seeing ur muscles (if u are working out with dumbells at home like me i have 20 pound dumbells) once u start seeing ur muscles come in ur gonna feel so awesome i remember when i first started seeing my triceps and biceps and was like "omg wow i am making progress i have made progress" cuz ik some days you dont feel like u make progress but u do,my mistake was i never rly took my before pics only middle stage pics but after i saw how i look now ckmpared to may 1st i was amazed so keep up the grind also walkjng helps alot too not just running
Comment from : @tibetansandfox5382