5 signs you will stay skinny fat (reality check)

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Название	:	5 signs you will stay skinny fat (reality check)
Продолжительность	:	16.10
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Tell me what you want to know about fixing skinny fat and I'll do my best to make a dedicated video about it! xo Oh, and, if you see this video and careI'd love to reach our goal of 30 of viewers being subscribed (we are at 24 right now) To help this, please hit the subscribe button so I can keep making awesome content for the short girl gang!
Comment from : @AprilVWhitney

Uhhh be careful guys she’s just talking about her body and her body experience
Comment from : @ariannasrobolxchannel

Omg this whole video is sooooo modivating As someone who has been working on their fitness journey for 2 months consistently, I’m glad I’ve found this channel Honestly it’s so true that the hardest part of this journey is starting Being consistent can be hard at times but as the months go by it’s becoming much easier maintaining a diet and regular workout that actually works
Comment from : @voioo

Finally a space for us I’m 5ft 1 and 31 years old from the Uk and honestly I’ve struggled with my weight most of my life I gain muscle and weight easy and stay skinny fat and never knew or understood why!! I lost 19lbs and still felt I struggled Now I know why! After my 2nd child I feel motivated this time to change! X
Comment from : @SparkleWood

Hi, what weight of weights do you recommend for beginners? I'd like to order wearable weights Thanks
Comment from : @fashionschoolsnitch6866

THIS IS EXACTLY WHAT I’M DEALING WITH!! I am 5’2 lost 30 lbs last year, but have not been able to get muscle definition
Comment from : @dreawelty

to be honest, on women, skinny fat is actually quite attractive, health over everything but if your stuck dont worry a lot of men find skinny fat attractive
Comment from : @MrDeenav16

Most women are meant to be skinny fat It's normal But the best way to avoid this is consistent outdoor chores Mow the lawn, stack wood, rake, bring wood in daily This is without going to the gym And more protein less bread ❤
Comment from : @missmyriam4025

I don't comment often on these channels but absolutely do not lower your cardio, 150 minutes a week min, 300 max brAs long as you are eating to not put yourself in a large deficit, cardio is vital for your cardiovascular health and brainbrOf course don't neglect the weights either!
Comment from : @joshy2joshy

I don’t know if I’m skinny fat but my arms are skinny but my stomach never is and I have thunder thighs😢 I lift weights 3x a week and do karate once a week and at home abs exercises almost everyday
Comment from : @Sophiematthws

I’m 5’3 and went from 128lbs to 107lbs and I’ve just been so frustrated because I still feel fat despite being almost underweight! 😭 brJust signed up for a gym membership tho so wish me luck lol
Comment from : @st3llarfae

even at my thinnest, I was flabby and had cellulite, the only thing that has helped is building muscle in my legs to fill out the cellulite
Comment from : @heatherva

I don’t think height has got anything to do with this issue though…
Comment from : @krgxo

Am I in the “petit” category if I’m 5’4” and a half?
Comment from : @thebeanlife4409

My problem is, even when I was going to the gym 5 days a week, lifting, cardio after and eating well, my stomach never toned and still has fat on it It doesn’t make sensebrI also gained a TON of muscle and strength
Comment from : @HaleyMariee

But why only short ppl?!!! I am almost 6 feet tall woman and I am skinny fat🥲
Comment from : @barkhajain1677

I literally just want to lose 30 lbs :(
Comment from : @godivainc4593

Even though this video doesn't completely apply to me, I love that you have a channel for short women! I have been genetically blessed to have good muscle mass even when I'm not consistently working out, but I can't wait to see what other videos you have that do apply to me! Definitely subscribing 😊
Comment from : @laurenw1168

Hi! Your video is so informative and thank you :) I have a question about your statement “we’re smaller so we burn less calories and we have a slower metabolism” I’ve learned in my biology classes that the smaller the endothermic organism (as we are), the greater surface area to volume, which causes the organism to burn off MORE and have HIGHER metabolisms than organisms that are larger because they lose more body heat heat due to the greater surface area I want to understand your statement above because it’s contradictory to what I’ve learned Thanks! :)
Comment from : @daisyguadian

Sorry but what the hell is going on in that thumbnail
Comment from : @illuminahara

I dunno When I did track (hurdler), that’s was pretty much my main form of exercise I got very toned
Comment from : @Alielpo-co3xu

I am 5’6 and i have always struggled with skinny fat! Definitely struggle with a lot of these issues you mentioned Love that you’re giving it to us straight, i need accountability big time
Comment from : @britneyboswell7194

I really don’t like lifting could I trade off using weights for doing yoga instead?
Comment from : @tarotqueen9118

I’m skinny fat at 4’11 and I keep thinking that it’s literally impossible for me to have a flat stomach Like it cannot be obtainable, I can’t see myself having a flat stomach as I’ve been skinny fat my entire life
Comment from : @user_28373

as a 5'1 underweight woman, being skinny fat is absolutely the worst :')
Comment from : @000agony

I just recently started at home workouts 2 months ago and I was wondering if I should transition from intense interval body weight training (no weights just using my own body as the weight) to weight training and investing in actual equipment like those tension bands or small weights I’ve seen a pretty big difference just by doing this but am scared if I just keep doing this I’ll start to lose progress or it will only take me so far Slowly I increased the amount and time I workout each week so I’m not just doing the same workouts I started out with and have seen a big change in muscle gain and fat loss Question is, should I stop doing what I’m doing and use weights instead or slowly incorporate weights and if that’s even needed since I have seen a big difference Genuine question, also I did change my diet completely so that’s not an issue I need help with
Comment from : @armdick1801

Ngl your skinny fat looks good and is my goal 😭😭
Comment from : @user-nd7hr8vj8p

I legitimately thought that you were action Jacqueline until you said your name, I looked down and realized you are an entirely different person 🤣🤣🤣 she is also a fitness influencer and the two of you look like identical twins
Comment from : @roxie4843

Very useful In my gym in Edinburgh, we do group workouts for burning fat and building muscles I like them I am 5'8 but I have always been a skinny fat I noticed, since I entered this gym and started the above mentioned group workouts, I have seen my body composition changed, but I struggle losing belly pooch, after I had diastasis after 2 pregnancies
Comment from : @tamarajurisic8523

I'm 5'2 and 140 lbs, I used to be somewhat bigger but now I'm skinny fat 😅
Comment from : @emileyyy493

You weren´t ´´skinny fat´´ you were overweight Skinny fats are models when we start in the industry, we are super skinny with that fresh flesh no muscle but skinny
Comment from : @percha099

Honest question as a petite women Hoe many calories should i eat? Im 5’2-5’3 (Im European so it would be 159cm) and im unsure of how many calories to eat, i lost 10kg so I’ve been in a huge deficit for 4months and now I don’t know what my calorie Intake should be I heard to get lean you should be in a slight deficit?
Comment from : @koyasumy9437

Stopped by to say imo her before is more attractive 🤷 don't think you need to be this slim or "cut" to be attractive
Comment from : @awishuponakylea7123

Is 5’3 petite you guys? I don’t know if this will apply to me
Comment from : @toxicmaniax5719

suscribed 5'3"
Comment from : @carinsmith4972

Hello! I’m skinny fat but I’m 5 feet and 9 inches was wondering is this information or your account only targeted for short people?
Comment from : @makaylatillman5458

Question: my doctor constantly tells me, what is keeping me fat is the amount of strength training i do Now you tell me cardio doesn’t help I‘m confused and i don’t know what to do anymore Because no matter what i do i just cant lose the ring of fat around my belly… keep in mind i‘m 5‘2 and weight 55kg… the only fat i have is around my belly
Comment from : @ikitty_

How can i know what exercise is best for me ( at home ) as skinny please I’m struggling
Comment from : @Greatest_Greater

THIS!!!! <3
Comment from : @travelingtravelor

What’s your opinion on at home floor workouts for skinny fat? Like example 45 min videos with workouts like ab workouts leg workouts planks like no equipment workouts ( not HIT) Like Pilates at home
Comment from : @vlogsbykrista3445

I’m 5’6 and skinny fat :(
Comment from : @vlogsbykrista3445

Hey girl! I’m here from IG Former personal trainer, nutritionist and petite ! I love your content - it’s spot on Keep doing what you’re doing ! Just subscribed
Comment from : @kindafancyy

ugh us petite women need to work so much harder, don't we? I've been doing strength training for 5 years regularly now (3x per week) and been working on upping my calorie intake (stil a lot of work to do here) and I'm still skinny fat :))) So yes, consistency, mindset, and discipline are everything because progress for petite women is sooooo much slower We need to be tougher but also kinder with ourselves, it's a life-long journey and we really have to turn a blind eye to what conventional standards dictate
Comment from : @ioanabd3262

Hi! Is 100g of protein a day a little much for our size? A lot of people that i follow suggest to eat 7g per lb in order to lose weight I made the switch because ive always been skinny fat but im not sure if its the right decision
Comment from : @lilyabenladjreb6095

girl, not every likes strength training godI have successfully lost weight - in a healthy way - without strength training You don't need to strength train to lose weight even if you are under 5'4 (im 5'2) I know it can help and accelerate the process but it is terrible advice to say you won't make it without this, because the most imporant thing when it comes to fitness is to do a sport you like : walking, hiking, dancing, hiit, running, pilates, bodyweight exercise, tennis, football, basketball, skating WHATEVER the most important part is your "diet", please don't listen to that advice Im sorry it just seems like you are taking advantage of small woman who struggle to lose weight by trying to sell your method even if its not fitted for every petite women
Comment from : @noonereally586

hi April, I watched a couple of your videos, I can see that you're really knowledgeable and stirring into a right direction with a proper mindset, and that's why I feel really bad saying that what I want to say and I kept thinking if I should leave this comment or not, but well, in my opinion you absolutely have to swap yourself as a face of your petite women program to someone smaller and fitter than you you might be an amazing coach and nutritionist but you're such a bad example of a toned and shred body, you have curves instead of muscle definition and that's just not what most people are looking for when they scroll through fitness related videos you might not like my comment but I'm sure you'd have had twice more clients if only you looked differently however, that is my perspective, and I'm a big and loyal fan of Jillian Michaels' approach, I've been following her recommendations and workouts for years, I've been seeing great results ever since and that's why I stick to it I just love watching - well, more like listening - different fitness related videos, I let them auto play while I stretch, and yours popped up one time it made me curious since you were presenting it to be made for petite women specifically, but I didn't find anything new for myself, I was more like disappointed, I guess, and I felt like I needed to leave this here for you maybe my feedback will be the last straw that will make you rethink your own workout/diet program
Comment from : @elizabethvaltman6939

Thank you for your no-BS approach! I‘m not petite but struggled with skinny fat for a long time, too! Your video showed me that I already made some positive change in my fatloss journey (lifting weights, being intentional about my diet & eating more protein) and recently I realized that those already made an impact on my body composition! Way to go 😊
Comment from : @Yolohipsteryolo

Being “petite” is this woman’s entire personality
Comment from : @tay8535

I loved your niles🧡🧡
Comment from : @user-gy2hs2lq7x

I’m gonna be real, I am far from a “health at any size” type of person – but the first picture looks perfectly healthy, the second picture looks like a woman that hasn’t her period in four months
Comment from : @scootergirl3662

I think it is a very harmful to refer to yourself as skinny fat The average person carries a decent amount of body fat unless you are in a serious cut for a competition This is very harmful
Comment from : @jordanramseyer

Wow, didn’t realize just doing cardio was keeping me skinny fat🫠🫠🫠
Comment from : @AyanaTaylor

Love the hamburger bun pillows
Comment from : @crystalsims3892

Good content but i stopped watching halfway through because the background music was obnoxious
Comment from : @simfimpim

This video has helped my damaged mindset so much
Comment from : @Ella-grey

I have cervical and I am 51 I can't lift anything cardio is also not working for me and fasting too😔
Comment from : @shivi5669

Great work
Comment from : @emilyengineer

I’m watching this and I’m 5’9” 😅
Comment from : @Jeanie1989

I’m 5’8” and I have this body type
Comment from : @WishAtElevenEleven

YOU can Check out motivational videos of weight loss/ fat loss at 👉💪 fitfusionjourney_103 channel♥ ♥
Comment from : @solar-2017

me, a 5’7 girl watching this & feeling like an intruder lol
Comment from : @ilovefairiesverymuch4867

im 4”11 and i dont have enough weights only 8 ones are those okay
Comment from : @lululopez4998

Fuck I’m 5ft7 so this barely applies to me 🥲
Comment from : @Icykrissy

Even though I am 5' 9" this is still very helpful even if the advise was intended for petite people Thanks for the tough love!
Comment from : @abbyhansen8175

skinny fat???? You just looked curvy These dehumanizing titles need to stop
Comment from : @shannonb8490

New SUB here, You had me at “under 5’4 “ lol I’m 5’2 and I think shorter women fitness / healthy tips are needed
Comment from : @aminaiskatos4155

Even though I’m on the tall side (5’9) using a macros calculator and tracking macros day to day was such a game changer If you work in an office building it’s so easy to snack and eat whatever office goodies they have, especially around the holidays I realized I need to aim for 130-150 grams of protein each day, and when I hit at least 110 grams I don’t snack nearly as much It helps with cravings and I just feel so much better without all the sugar and nonsense foods Having real whole chicken, fish, eggs, and veggies makes me feel so much more energetic than coffee or red bull ever could
Comment from : @remyd4795

The fear of my clothes being blamed if something happened to me knowing wearing the same clothes as a fat person nothing would happen
Comment from : @Yeyeyayayoyo

As a man I dont' know why I'm here, but you are so spot on! Having an aesthetic body for both men and women is much more about composition and proportion than merely trying to get as lean as possible as fast as possible As we gymbros say, trust the bulk!
Comment from : @modanafil

I'm not short it many of us are in need of weight loss so this helps a lot
Comment from : @touyatodoroki121

How do you work on the fear of reaching your goals? Like what happens when you get there etc? Thanks I’m not petite but enjoyed the video
Comment from : @JB-el6le

I’m stuck atm Been going gym 3x week for almost 2 years, with intense weight training and 20min cardio session at the end I don’t feel like I’m not eating enough And while I’ve definitely gained muscle, I feel like I still look skinny fat
Comment from : @ashleyswann7342

I was 30 lbs heavier and looked a lot heavier too (was eating garbage), reality was I was 12 body fat and could lift double what I can now As much as I like my physical aesthetic better now, I miss that raw strength I used to have
Comment from : @bibbo3167

I’m terrified of becoming fat again That’s my biggest reason
Comment from : @joleengomez4126

I am not petty women but thumbs up☺️
Comment from : @justynanic397

All great info for all woman at any height!
Comment from : @esthersarabia8866

❤❤❤
Comment from : @Aaleyahjones2014

I was just about to skip dinner, this reminded me to get my protein in Thank you
Comment from : @twentystars6116

Would you give me similar advice as a woman at 5’6” with a small frame and long bones? I wouldn’t call myself petite but some have called me that and it’s been confusing I’ve always had issues with my body composition and I felt very weak on the Atkin’s diet specifically, and I still didn’t get results
Comment from : @Gracie-nn9cf

This is GOLD🤌🏻 Straight up reality AND very rare content as petites get overlooked (no pun intended) ❤️‍🔥 Thankful this came on my fyp!!
Comment from : @cyleaurbanczyk3359

Wow, a dietician referring to the first pic as skinny fat I mean come on! She was out of shape but I still think she looks nice What an awful way to label it that way?!
Comment from : @Meggaaaaa