What Is Skinny Fat? (Causes u0026 Skinny Fat Solution!)

Video quality	The size	Download

Информация о What Is Skinny Fat? (Causes u0026 Skinny Fat Solution!)

Название	:	What Is Skinny Fat? (Causes u0026 Skinny Fat Solution!)
Продолжительность	:	9.05
Дата публикации	:
Просмотров	:	57 rb

Thanks for watching! Please leave any muscle building or fat loss questions here ⬇⬇⬇
Comment from : @IvanaChapman

And what if i hate strength training?
Comment from : @nemk2385

How to differentiate between cortisol and fat belly fat
Comment from : @yashasri7813

Am i skinny fat? Im 156cm 39kg waist 56-58cm
Comment from : @xYazzur

Just take off your clothes and stand in front of a mirror That should be proof enough It worked for me!
Comment from : @casper98204

My BMI has alway been high 32 And weigh 125 5’4 (Skinny Fat) How do I lower my BMI?
Comment from : @delmacollins7565

Very detail , thank u so much
Comment from : @seansithekun7127

what kind of exercises can i do to loose fat and build muscle without going to the gym ie while i’m at home?
Comment from : @SimranSingh-ps5wd

When I progress weight I injure myself of my form is poor I feel stuck
Comment from : @Monicalala

You have nice tone Ivana
Comment from : @normanbell-br7nf

Ohh thanks for help i actually didn't understand this i thought it was the complete opposite about the calories thing i used to under eat like very badly thinking it'll help now I'm trying to work on fixing it n doing workouts
Comment from : @heaven-444

i'm fairly thin with a bmi of 165 and a 255in waist but god my belly is so soft and i have this annoying small pooch that i can just never get rid of
Comment from : @anon88

The top half of my body is quite slim My stomach could be more toned but it's pretty flat My problem is my legsthey are thick and I hate them I want slim legs so I feel comfortable in skirts and dresses Won't strength training just make my legs bigger? I feel like they gain muscle quite easily which isn't the look I want 🤷🏻‍♀️
Comment from : @emmashaw1028

Thank you Ivana ❤
Comment from : @reenrafi7342

Can you suggest me some workouts I can do at home
Comment from : @sujjal3781

lol yeah, doctors and scientists think BMI and 'outdated' and not useful because of how many fucking people are obese according to it
Comment from : @michelerich1590

this is so helpful, it explains a lot since I was binging and fasting way too much but couldn’t loose random fat around my waist/stomach I would’ve never thought it was due to not having much muscle thank you!
Comment from : @leinapea

It is Yoda in the background for me 😂😂😂😂
Comment from : @brownomega9563

Hi, im 766 pounds and have an extremely fast metabolism, i have some extra fat that i want to get rid of, but i also want to get lean and have more muscle mass Im not sure if i should be in a calorie deficit or a calorie surplus Do you have any tips to gain weight, get more muscle, but loose that extra belly fat?
Comment from : @readmydisc7514

Im currently 46 and want to put on some weight Should I do it with calorie surplus, is it okay?
Comment from : @sessizdeniz494

Very helpful! I am 55 with a BMI of 20 I weigh the same as I did in junior high (108) I wear the same size jeans (size 24) but something WEIRD has happened to my body and I thought the jiggle was menopause During covid i started working out at home and focused mostly on my pilates reformer and power yoga I got SKINNY FAT! I hopped on a smart scale the other day and was shocked to see it put my BMI at 20 and my body at 28! I am also a vegetarian and have NEVER eaten much protein I tracked it for a few days and I have lived on carbs like veggies,, fruits and beans most of my live I am now eating much more protein and while I dislike eating dairy I now do I still can't bring myself to eat meat I used to have such a toned, petite body I am sort of relieved to know this is fixable and not just lack of collagen which is what I was blaming it on I've upped the protein significantly and am know doing some serious weight training Fingers crossed One thing I have noticed is that by eating more protein and less carbs I lose weight very easily I do not want to get thinner as it makes my face look older and I have osteopenia Thank you for this video It gave me clarity on my issue
Comment from : @heatherjohnson955

I find it incredibly intimidating to know how to build a program How do you figure out sets, rep, weight? How do you know how many exercises per session and which ones are enough for pusb/pull, top/low, or full?
Comment from : @noscaasifilmstudios

How much protein should I have if I am 63kg because I am finding it very confusing, can someone do the math for me?
Comment from : @Ashleh

hi, how could i calculate my macros? Im 5'5 and weigh 125 pounds but have no muscle
Comment from : @SaraGuaracha

If you eat at mainteance would you see any results? (complementing it with the tips of the video obviously)
Comment from : @gotzu2995

Any tips on staying disciplined and consistent?
Comment from : @jankipatel12

I can tell she knows what she’s talking about!
Comment from : @nicestuff8755

Should u take protein powder
Comment from : @romeoguifarro1890

I'm 56 is it okay if I do resistant training? thx
Comment from : @angelitaraymundo5282

My weight is 46 kg and height is 5 feet My hands and legs are normal or skinny type but I have face fat , double chin and belly fat What could I do to get rid of belly fat without losing weight ?
Comment from : @02ritu_

I've lost 10 kg's in the past month and had a transformation however my weight is 50 kg but i still look fat,My waist is 36inch and arms are 11 inch and i have face fat :( I am looking through so many videos but i just feel so so overwhelmed,I wanted to look good for my sisters wedding initially but realised being healthy should be my priority! Could you advice me how to get rid of my belly and face and arm fat?
Comment from : @ishitaishup1303

I actually have no access to weights so I don’t know how I’m going to do it and I really don’t eat meat is there other choices for protein?
Comment from : @litzyhernandez6513

What’s her BMI?
Comment from : @getalife7947

I really need help
Comment from : @TheNeniux89

Hello Ivana, I don't have excess belly fat, in fact my belly is flat, but my body still looks flabby, especially my legs and arms, there's no muscle definition at all and it looks awful! I'm slim, don't have much body fat over all, but I do have more of it than muscle, so am I skinny fat? I honestly don't want to lose any fat, I want to build muscle so what's the best way to do this without losing fat? And is it really possible?
Comment from : @haylslouise8428

i just stoped eating junk im eating protein doing weights, my belly is gone frm resistant training yess! No ab workouts and full body movements
Comment from : @samboriboun2213