Are You Skinny Fat or Just Fat? THIS is How to Know

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Информация о Are You Skinny Fat or Just Fat? THIS is How to Know

Название	:	Are You Skinny Fat or Just Fat? THIS is How to Know
Продолжительность	:	12.32
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Comment from : @REVIVALFitness

if you think normal weight is fat maybe you need to love yourself more dog
Comment from : @ClxudXD

Thank you for the reality check💪
Comment from : @Losernobody

Stumbled upon your video First time I seen a video that really adequately explains skinny-fat vs fat So many people assume overweight is skinny-fat and fail to train and eat accordingly Me included!
Comment from : @DanaDark

gym 6 years on and off, 27 bmi, 200lbs, 218 BF So I'm fat? I FEEL skinnyfat
Comment from : @TheKnowledgeAlchemist

I appreciate this im fat and kniw what to work on
Comment from : @hydroblast2209

I don't think you were skinny fat at all
Comment from : @captainmcduckyYT

It has already been 2 months since I joined the gym I don't see any change in strength or body What should I do and I am skinnyfat (help?)
Comment from : @itsover2560

I look like the “fat section” But my BMI is in the middle normal area? I’m confused
Comment from : @applesauce5734

My bmi is 3 above yours with 2 years of experience Maybe i should bulk☠️
Comment from : @Connor827

Skinny-fat is when you have a shit ton of fat on the inside, around your inner organs that you can't see from outside And that is very dangerous
Comment from : @reeanimationgaming1034

5ft 10, lost 112 lbs, I have lifted for 4 years had to take a 3 month due to surgeries after a long cut, i have lost a ton of muscle I estimate I have lost 30 lbs of muscle and now I am skinny fat 24 bmi 168 lbs
Comment from : @ionzOG

What if I’m in a healthy bmi but on the cusp of being overweight? I’m unsure of whether I should keep cutting calories or eat at maintenance for a while
Comment from : @summero-my5in

im underweight but i have a lot of fat, wth do i do 💀
Comment from : @dudu1k845

When I go on a cut my udders look like two old balloons with some custard in the bottom :(
Comment from : @jakecavendish3470

I had legit no clue so was skinny fat for the longest cause I was losing weight for the longest and when I finally stood infront of the mirror and compared my body to the image my mind was legit blown when I seen my body looks like damn near exact same
Comment from : @CrownMystogan

I have the "luck" to always be in between your examples Even my BMI is literally one step away from "Overweight" I'm 248 Everything is so even and it's hard to decide
Comment from : @rapnade

To be honest, I'm a bit disappointed by this video In literature, skinny fat refers to a body composition with high visceral fat and is also called normal weight obesity None of your examples including yourself fit that description If you are skinny fat, you have barely any visible fat, but a clearly visible stomach Your stomach feels hard and not soft, because the muscles cover the fat which is inside It doesn't matter if you have skinny or strong arms and chest The issue is the fat surrounding your organs and the answer to that problem is absolutely not to bulk further Most people with this issue had been super thin as kids, not just normal And the body just isn't capable to store higher amounts of fat regularly as subcutaneous fat meaning that if you eat even more, you make the problem worse
Comment from : @danielschurmann7558

Excellent, and realistic lecture on what is, and what is not Skinny Fat🏋‍♂
Comment from : @georgeanastasopoulos5865

i have visible bones, but a huge stomach after countless surgeries I cannot flex my lower belly due to that, so i feel like i have a huge belly I hold fat in the legs and midsection mostly Im 6 1 ft, 184,8lb, 22 yrs male I look like a skinny person or skinny fat and weigh like a fat person according to BMI Im really hopelles
Comment from : @adamjaks

It is possible to recomp even more than just a few months Other than that, pretty good video
Comment from : @duggme

Skinny fat guy myself 6‘2 feet with 169 lbs and 20 Bodyfat don’t give a fuck i recomped for 2 months now but will bulk for 6 months yet and cut After That no Need to Go underweight just to get a lower bodyfat Bulking With 20 body is Not the best thing to do but in the end i have Not enough muscle and continue to recomp with a deficit will cut More lbs Thanks bulk King for your Videos !
Comment from : @waschbar2161

Can i do protein shake as well??
Comment from : @brianmaglalang9409

This video is dumb BMI is incredibly inaccurate I am at 15 body fat but according to BMI I'm overweight/obese 😂
Comment from : @steveberman654

what if you have some muscle but still have bodyfat laying around your love handles, arms and chest area? Kind of how alot of people with pan asian indian genetics, they have some muscle if they workout but still have a lot of bodyfat and cutting they have to get to a pathetic weight to look lean You might as well recompbrbrI also dont think the FFMI calculator is accurate, I know someone who is 5'6 150lbs with 20 who def looks like he works out and someone who is 5'7 about 10 bodyfat at 150lbs but literally doesnt workout just trains jiu jitsu/mma good shape but there is a huge difference in size and strength from both individuals The person who is 5'6 150lbs with 20 bodyfat is double the size of the person who is 5'7 150lbs ripped
Comment from : @chrisdopez8443

I am 18 years old at 5’9, 152 pounds Im not sure if I should bulk or not I have love handles that I am insecure about so I want to cut but I don’t have much muscle in order for me to cut to begin with Any recommendations?
Comment from : @brain6588

I have 18 bmi and I look like a skinny fat
Comment from : @Gabi2311HighPing

Bro this helped so much I’ve been cutting for a couple of months and been feeling down when realizing I was skinny Thanks for helping me realize I need to eat food! 😀
Comment from : @Literally_Batman_123

Fuck me this helped a lot thanks bro!
Comment from : @fqeq9396

5:44 just called me out 😂br(Not the fitness content part tho; I look at fitness content cuz I think I look bigger than I am, not the other way around)
Comment from : @KingRevvi

I am 5'9 and 147pounds I cant count my calories cause I am in ramadan but I am training 1/2hours a day Can i do a dirty bulk?
Comment from : @YoucefG01

Wgat if your average high 150lb 17bf
Comment from : @puljuszn4980

I'm in between skinny fat & fat Big belly, no arms, great upper back and calves But the small arms look so bad
Comment from : @nunya3583

so if my bmi is equal to 2747 i need to cut right ?
Comment from : @staszek936

Let’s be real 3 body types br1) skinnybr2)skinny lazybr3)fat lazybrGet your head out of the clouds Fkn hook in!
Comment from : @MegaBilly2007

everything i eat goes straight to my love handles, im workin on gettin rid of em its just weird cause i gotta tuck in my shirt at work and thats the only thing that stands out
Comment from : @B1g5t1nk

What would you recommend for starting out at 5’11 177 pounds at around 28 body fat?
Comment from : @devon1923

The website said I was average but I look kinda fat from the front (gut,love handles) what I need to do
Comment from : @Reesewhitehurst

I’m 17, my bmi is 208, I have basically zero muscle and I naturally store most fat in my belly (875 waist) Should I cut, bulk or “recomp” (eat maintenance and take advantage of beginner gym faster gain)
Comment from : @cjed4562

I’m 6 foot and 200 pounds, I have wide shoulders, but really skinny arms But I have a belly I have no idea if I’m skinny fat or fat 😭 what do you guys think?
Comment from : @adamuk

Nice video Can u go from skinny-fat to general fat ?
Comment from : @ptn-54pattontank89

Question, I'm begginer and have been going for 4-5 months now, why is it that everytime I push myself in the gym and eat a lot I'm still tired and don't have as much energy as when I started What am I doing wrong?
Comment from : @spideylight528

I got to go into the bodpod in college it was cool knowing the real numbers
Comment from : @skateata1

I'm 183lbs 5 "10 I guess I'll go down to 165 and lean bulk from there Is this the right move?
Comment from : @ICcccreg

BMI is homophobia and transphobia Get it right 😂😂😂
Comment from : @raygunner4970

I am just a little bit underweight( 164 cm/48 kg) what sould i do? Currently I workout at home
Comment from : @cinnamkn

6:44 i cant accept this as a skinny fat physique it's clearly above average chest muscle shape clearly visible and theres a hint of abs
Comment from : @internetenjoyer1044

Ok this video helped a lot
Comment from : @ideamachine39

Im skinny fat, but i have gain a lot of muscle, i dont want to stop eating heavy thats the only way i gain muscle, if i stop eating i would lose some mass
Comment from : @stormk-1130

I‘m 19 years old, 5’8 and I went from 96kg to 78kg in about 4-5 months (I was 110kg last year, I wasn’t actively trying to lose weight, I just cut out sweets and sugary drinks and lost weight) My problem right now is that at 78kg I still cary a lot of fat and very little muscle I don‘t want to cut anymore as I fear I would still look the same with 70-75kg I really want bulk on put on muscle to look less shit, but it kinda doesn’t feel right due to my high body fat Any advice?
Comment from : @nicelooser

Your "starting lifting" at 3:50 pic is not skinny fat You had decent muscle and decent bodyfat percentage for someone who didn't lift The guy at 0:33 is skinny fat
Comment from : @denisl2760

You don't even need a barbell or weights tbh look at gymnasts now and before literally only using bodyweight
Comment from : @ivanemilov522

I fit into the skinny fat category and i can't build muscle i've tried doing pushups at home and it really does nothing I also can't go the gym I've unconciously been starving myself at school using water to numb stomach pain any suggestions on excercises i can do at home?
Comment from : @FumaEditz

0:47 i cant get over the fact this is the same guy jesus nikocado been eatin'
Comment from : @mhmtakeyatime9000

What was your initial waist size in that first photo?
Comment from : @ikeacha4153

Jump rope fast and direct core training side planks the works
Comment from : @bengalboypaco3140

100 agree! The BMI chart is very accurate for the average person I like that you showed you starting at 218 which is a normal bodyfat percentage Many influencers push being 12-15 bodyfat year round as "normal" when this should be the goal as it's actually very lean Great video man!
Comment from : @HerculesFit

I've been fat and manual worker carrying heavy stuff , tge skinny fat was never a question for me
Comment from : @fanofcodd

Nice content brother
Comment from : @TheAnime_Hub365

ugh i hate that i am the 5'10" guy at 180lbs in this vid its been such a struggle i was over 200 lbs at my highest now at 180 i still feel over 200 people say wow you look so skinny and im like no, im still so fat i have a solid few weeks of dieting and working out, scale doesnt budge and i fall off its an endless cycle dropping 10 lbs to get to 170 seems absolutely impossible have one beer and the week is ruined one week im thinking okay i need to cut cut cut next week im like wait, no i need to add muscle muscle muscle its a continuous cycle of conflicting feelings when i know that my goal is to get lean and look my best and be confident in who i am its extremely diifficult
Comment from : @scottg9563

Yes, you can´t loose fat and build muscle at the same timebrBut people are so focused on the whole "Bulking means also gaining fat" and "Cutting means also losing muscle", that they forget the basic mathbrbrLet´s say you start at 60 kg with 25 of body fatbrThis means you hold 15 kg of total fatbrNow you slow bulk to 80 kg over the course of 1 and a half years You ate clean and had a good programm, so you gained 19 kg of muscle and only 1 kg of fatbrThis leaves you with 16 kg of fat or a body fat percentage of 20 brYes you won´t be super ripped, but you will look big and strongbrAnd you can cut down 5 or 10 kg to get the sixpack you wanted in the first place
Comment from : @lindwurm5976

I never really like the term skinny fat and I think it´s gets used wrongly a lotbrI also don´t think that a BMI of almost 22 qualifies for skinny fatbrA healthy BMI for an adult male is around 18,5 to 25brThis number may vary a by 0,5 points depending on the sourcebrbrThe fitting term for these normal weight but high body fat people is "untrained"
Comment from : @lindwurm5976

You've got skinny fat wrong 🤦🏻‍♂️
Comment from : @johnwilliam6092

I'm around 6'2 180lbs which puts be at roughly 23 bmi so feels good to get some sort of reassurance that I should in fact be lean bulking Good video!
Comment from : @BusterBossJR

How can you be both?
Comment from : @popstarprincess123

I've been working out quite often these last couple years and my grandma doesn't even recognize me anymore I'm guessing that's a sign that I have been getting decent results Or it's the dementia
Comment from : @userunknown1578

Hey man I am skinny fat, 6 ft tall and 178 lbs, fitness newbie as wellbrWhat would you suggest? Calorie deficit or maintanance
Comment from : @shanks6404

You make the best and most honest videos about fitness Thank you so much for your work Which you best success👍🏻
Comment from : @camilorose8782

Are you natty bro
Comment from : @iRavenHD

Maingaining bra
Comment from : @showerthoughts3263

2:54 right side picture is of oskar faarkrog from skinny fat transformation website
Comment from : @neversate

This man did not just put whey protein in his jasmine rice
Comment from : @tomashorst9544

0:46 - same guy in both pictures, holy shit!
Comment from : @himurakenshin8541

Brotha my upper body looks like a bodybuilder but below gives me skinny fat vibes should i bulk or cut
Comment from : @davidhero1000

Keep up the content bro
Comment from : @wepainc811

sound advice as usual
Comment from : @logwind

Good video man! I recently made a video myself on what to do if you're skinny fat 👍
Comment from : @TheMuscleArchitect

24 FFMI Seems aight
Comment from : @brandonyoung4910

Homie what did u smoke before you recorded this
Comment from : @noone-pg4lr

This is super informative! Question for you have you ever tried a meal plan from Next Level Diet? I got one and I love it!
Comment from : @lucasvarley9764

Skinny fat is just skinny with no muscle and a belly Like i had a noodle armed friend and i would call him skinny fat because he had tiny arms and was moderately fat
Comment from : @oboy9094

That bmi scale is rediculous even a me at 5 10 180 lbs i was descent but a lean 200 i look like an alpha natty beast and I’m obese 170lb at 5 10 is still small with minimal gains
Comment from : @oboy9094

Man i hate when i get a beater tan Gotta come out that thing let the sun in
Comment from : @alternatephysique9940

Do you have any workout routines for beginners? I kind of got scammed by Greg Doucette all of his workout plans are like do a million machines doing like 15 sets of every exercise
Comment from : @williammclean6594

Dude, I'm gonna type as sober as possible, skinnyfat looks disgusting and pathetic And I'm being one hundred percent serious Don't ever post your poverty physique on here again bro You're a joke dude, and I'm dead serious You wish you had a rich family like me that cooks good food, drinks beer and wine and winecoolers and has a good time, and has a million dollar house on the beach
Comment from : @thesonofzeus6145

What about if you have some muscle mass but you also still have love handles?
Comment from : @Morrison727-6

Great content, as usual Stressing over how visible my abs are in the short term is a thing of the past
Comment from : @DEUltra82

I’m a specimen now, thanks to you bro
Comment from : @princeamg

Yo bro brI do have a questionbrI'm 6'4 and 94kg brBy BMI I'm barely overweightbrBut I look almost exactly like you when you started lifting if not a little bit leaner lmao brbrI'm skinny (not skinny skinny) but people wouldn't know I lift brbrSo I'm guessing a bulk is the way from here
Comment from : @Ashina12393

A video on novice programming would be cool Although anything works for novices what would you personally suggest Do basic powerlifting programs and linear progression offer more than having more balanced (direct arm, ab, rear delt, calf work included with compounds) lifts and double progression with a more aggressive rep range?
Comment from : @Matthew-bh8ze