OCD counting and how to stop!

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Название	:	OCD counting and how to stop!
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Learn how to stop counting and reduce anxiety with the at home OCD program 🥳- wwwocd-anxietycom/program
Comment from : OCD and Anxiety

If I don’t have anything g in a order and pattern I get panic attacks and have to keep going over the same thoughts
Comment from : Tony Gala

I have a problem with teaching a certain number but yet numbers still pop in my head and in high numbers randomly in different ways and visualizations
Comment from : Tony Gala

I don't have ocd and never had ocdhowever during a detox my mind started counting things randomlyfor no reason There's no anxiety involved and it doesn't even make sense half the time whilst I'm counting I think maybe it's just a habit I've got into I don't try and stop it I just allow it to do its thing there isn't any compulsions happening and I don't think anything will happen if I don't begin to count things Could this just be part of a strange habit I've formed ?
Comment from : Adam Jensen

Little question, is counting how many times I'll do a certain thing (ex: "I'll do that millions of times, I'll write hundred of chaptersmillions of chapters in general") and panicking if the number is too little or something can be considered a (death) OCD symptom?
Comment from : Angélique

thanks, good video
Comment from : 1matim

I don’t know for a fact if I have OCD or not but I have a lot of the symptoms and they have increased especially this one and if I don’t count or do something a certain number of times it ruins my whole day and I can’t stop thinking about it Also if I mess up or if I think I might’ve messed up the counting I have to it again until I feel relief Like I have to pet my dog 10 times, I have to blink 10 times, I have to sip my drink 10 times and one that was dangerous and I shouldn’t have done but I did bc it was in my brain telling me to was to chug my Dr Pepper 10 times in a row with no breathing breaks and my stomach and heart and chest was hurting for 5 minutes after that and idk why but I have started randomly crying a lot I don’t think I would be able to not do it but I can try
Comment from : Lexie

Counting and praying No idea how it’s gotten so bad but here I am
Comment from : Adventures of J & K

I find myself counting 123123123@33
Comment from : slamber

My brain can't handle any multiple of 3 for some reason or I'm "in danger" I've literally gotten to counting up into the 500s because I was obsessing so much This happens with everything, I can't walk or watch a show, listen to music or do work without trying to avoid multiples of 3, and I hate it
Comment from : Grace :D

I have ocd and I count, but I don't even think something bad is going to happen or not I use it as an assurance while doing other compulsions, for assuring that I performed the other compulsion
Comment from : Kaif Arslan

I count my steps when I walk sometimes normally outdoors only
Comment from : Ramehs Semaj

I don’t count certain things; I just start at 1 and go up Recently it’s been 8 counts I don’t know why I do it, but I’ve been doing it since I was a kid
Comment from : Carissa B

I count every single thing I look at and every problem with myself I can’t stop no matter what and it makes me so depressed and mad, I count in no certain way I just can’t stop counting
Comment from : Ethan Toniolo

Well explained I go through thatt daily its just not nice
Comment from : nompilo mamba

MY OCD is counting and nothing triggers it it's a constant battle since I was young before I knew numbers it was colours and shapes
Comment from : Lissa Tavita

This helped my OCD 😀
Comment from : Greenbean_

Why did i eventually STOP doing this?? brNO REGRETS i mean
Comment from : Mad Max

I don’t know what I have I count my food while I eat I count my number of everything I do nonstop!
Comment from : keri allen

I only realised I have suffered with ocd my whole life today after 24 years and 8 is the number I think of usually aswell
Comment from : Ultimate Chakra

What do you do when erp becomes ocd?
Comment from : Linus

Can I get any specific helpful video for not able to say any word with ease in heart or mind What could be the term used for this problem ?
Comment from : Caspianz Tv

I say my prayers with odd numbers of times and it exhaust me so much
Comment from : Caspianz Tv

I feel so seen right now
Comment from : Elin

I do the same thing, and I am just self diagnosed I do the counting every time and It’s tiring stepping on a tile until it feels right and count but without thinking of any risk that something bad would happen, am I still ocd
Comment from : Zenysty FN

i have this :(
Comment from : xiao

I thought I only had real event/false memory ocd, looks like I discovered a new one Welcome to the ocd club buddy
Comment from : Selena Warren

I repeat phrases, words, and license plates over and over again in my head I’ve done this for years! Is this ocd? Also how do I stop this
Comment from : Pennyspromise

Hi i’ve never seen anyone that does this same thing but every time i see a phrase or word or hear it i have to count the letters in it in groups of 3 and i will change the letters and words just so it’s in groups of 3 even if it already is and i’m really not sure if it’s ocd or what
Comment from : emily

Dr, is ocd (excessive cleaning) can be treated without meds ?is that considered as chronic mental illness?? And if there is also a suicidal thoughts how i control it? I leave soap on my hands cause Im really getting upset if I wash it and my hands always dry and stiff with excessive soap on it is that complicated case or what??
Comment from : maria

Hi I have a history of anxiety and depression since i was 18 Now iam 24 Since this January, I had severe anxietydid consult psychiatristdid have antidepressants slowly through your videos and various others i learnt that i have OCD symptoms Iam obsessing on thoughts about my past Also i am dating my best friend since last December I feel lot of guilt and regret about my past From January i have been obsessing over my past with regret and guilt and helplessness I keep feeling guilt and i keep thinking i might have cheated my boyfriend through online ways But i dont remember doing anything like that Is it false memory or actual memory loss ? I constantly seek validation and reassurance from my boyfriend and well as close friends But i cannot be convinced at all I try to Google , i try to recover lost chats and data that's impossible to recover I get upset about it I believe these are my compulsions I don't trust my memories since i have a lot of "what-if" questions in my mind I question everything in my memory despite me being known to have a pretty good memory How should I start managing my symptoms? What should I do? Please help
Comment from : Sanya Sukumaran

I'm not sure if this can be considered counting OCD or not, but I've developed this habit of exhaling for any multiple of 3 times before every sip of any drink, even water I'm not sure how to approach this, because it's not just something I can stop I feel like my fear behind it is that I'll choke if I don't do it this way
Comment from : Foram Patel

I will see asomething like a sign, and it might say something like "YOUR SIGN HERE," and, especially if my brain isn't preoccupied by something, I'll group the letters into groups of five points (capital letters are 2 points, lowercase letters and symbols are 1 point, and spaces and line breaks are half to a whole point) So, it looks something like this:brbr[YOu] [uR s] [sIG] [N H] [ERe] [e]br5 5 5 5 5 1brbrBecause I have one left over, I will recount the letters, shuffling the location of the 1 groupingbrbr[YOu] [uR s] [sIG] [N H] [e] [eRE]br5 5 5 5 1 5brbr[YOu] [uR s] [sIG] [n] [n He] [eRE]br5 5 5 1 5 5brbr[YOu] [uR s] [s] [IGn] [n He] [eRE]br5 5 1 5 5 5brbr[YOu] [u] [R S] [IGn] [n He] [eRE]br5 1 5 5 5 5brbr[y] [yOU] [R S] [IGn] [n He] [eRE]br1 5 5 5 5 5brbrYou could also diagram it in just the point counts as such:brbr555551br555515br555155br551555br515555br155555brbrI don't really get anything out of this, and 999 of the time, I don't even realize I'm doing it The times I usually realize I'm doing it is when it's a long phrase and it makes me feel overly preoccupied (such as a long road sign or a message notification) or if I mess up the countingbrbrI think only somebody with my condition would put this much time in explaining their complex counting impulse haha
Comment from : Matthew Luck

Thank you
Comment from : Something Slater

Never stop doing these videos, it's so helpful
Comment from : Kristofer Gustavsson

Wow I had this since I was a kid lol
Comment from : Victoria Cherevko

As someone with counting OCD, you explained it extremely well!
Comment from : goldilockz

Your videos are amazing! I’m from Brazil and you really help me with my OCD Thanks for your support!
Comment from : Julia Nuncio

Wow never knew other people did this! I run the numbers 1-6 in my head often and do it until it feels satisfying or phonetically pleasing (i annunciate with my tongue while repeating the numbers in my head), I get stuck on the consonants and that’s what drives me nuts
Comment from : Erin

Argh such a sticky one which has become so automatic to me :/ I've tried to mess it up but somehow the "counting rhythm" is still there and it requires so much energy to focus on messing up the rhythm every time
Comment from : Anne-Laure