How to stop a compulsion - OCD and Anxiety

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Название	:	How to stop a compulsion - OCD and Anxiety
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Thank You
Comment from : Milan

Thank god for you 🙏❤
Comment from : Sophia Chloé

Thank you
Comment from : ANOOP anu

I've been struggling my whole life with OCD attacks but never like the last several months My brain has as a result of continued OCD induced upon itself brain fog and often times stops functioning and this method I am going to use to help myself
Comment from : Hydromatic

What's the opposite of an impulse? What's it called when you decided to buy the vacuum cleaner instead of the personalized Xbox controller?
Comment from : Delta Flyer

My doctor is now frustrated by me and doesn't want to treat me anymore
Comment from : K

I have mental compoltions
Comment from : Scorpio Òne

My grandma used to say “put a rubber and around your head and snap out of it” when anyone was overly upset about something 😂😂 She would definitely tell me that right now in response to my OCD Thanks for reminding me!
Comment from : Sarah_noodle

What about if I got an information and I’m sure about it but still not that sure but i know it’s true I’m tired I just wanna be sure
Comment from : • PARK SHII •

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish, but have everlasting life John 3:16 KJV, Jesus Christ is the only way,,,,
Comment from : Eagle775

I had a tuna fish sub and a 32 ounce mountain dew for lunch
Comment from : James Vestal

Doctor Simpson despite the fact that I've said the n word before I still cherish the educational opportunity you gave me
Comment from : James Vestal

Pray that my actions speak louder than my comments
Comment from : James Vestal

So how do you deal with those 1 risks when the feared thing actually does happen? How do you prepare for the risk of someone actually breaking into your house? Or what if that bad thing that you perhaps reasonably feared actually happens? How do you clean up after that, because wouldn't that just shatter all of your work to reverse that just confirming that your brain and its fears and responses with anxiety or OCD was actually correct all this time???
Comment from : Brandon Neumann

I i don't close the door my father will explode the house if he face itbrI can't even read a book in a normal timebrWhen i was a teenager i was always the best But now i cannot read a book My thoughts are exploding my head Sometimes i can't even breath It's more than people think wha it is
Comment from : amir kyani

Thank you so much for this one
Comment from : Laboni Halder

Thank you
Comment from : Danielle Ferreira

I feel some sensation in my mouth I am treating emotophobia by my own I know that it is nothing It is just my thoughts is it?
Comment from : Apurbo Dey

Random comment, but I was watching this and my three month old was loving this video She was laughing and trying to stand up, it was super cute
Comment from : Annika Evart

Did you say " even praying"
Comment from : Ayla Star

So hard Seems I’ll never get better
Comment from : Adventures of J & K

This is what I needed
Comment from : FrogShit

Brilliant video but you clearly tampered with the elastic band 😂
Comment from : Nick Kapatais

Chris cramer stretches the rubber band in chem 4501 and calculates its change in entropy over change in length
Comment from : James Vestal

I hate it so much
Comment from : Strive_469

I've been doing one mental compulsion for months, now it feels like the automatic response when I'm trying not to engage with the thought
Comment from : Andrej Burza

The rubber band will snap If I only wait patiently, it will snap Keep going! <3
Comment from : Chelsea Pangilinan

Nathan and Ali greymond saved me!
Comment from : Liz Parker

i love u
Comment from : Moonway

How can I stop a compulsion that has become pretty much an instinct of mine? I have HOCD, and I constantly keep checking for attraction It's not even that I have the urge to check, just looking at someone already makes me check Like, if somebody asks me something, and I turn around to answer them, I subconsciously check
Comment from : Nyx Sakura

Got to mix ocd patterns thoughts up to confuse it and keep yourself busy
Comment from : Don Jon

Video made me tear up, thank you so much for making me feel better
Comment from : Ethan Limberger

i always come back at this video when i am anxious! thanks so much for this video!!! it helps me a lot :)
Comment from : Pietra Mello

this is such a good analogy
Comment from : Goofy

Helpful
Comment from : Moonlight

You are very helpful to those struggling every second 😊
Comment from : Bsarkar Sarkar

You are great man thanks a lot for thatReally needed that
Comment from : Raj Deore

1:33 ‼️
Comment from : ashley

4:20
Comment from : ashley

Bless you i really hope your videos will help me to finally recover
Comment from : Mai Pham

I needed this💪
Comment from : Marsbar Jnr

I’ve read that lessening the amount of times you do a compulsion also helps You don’t necessarily need to stop all at once Do you agree?
Comment from : KeenCat

I hate it OCD ! It took over my LIFE
Comment from : Theresa Murphy

Thanks mate x
Comment from : Aaron Wilkes

What do I do when the ocd is just intrusive thoughts without compulsions? I can't help but to respond to them They attack me so deeply, anytime time I've tried I feel shame guikt and disgust and that feeling sticks like glue It can go on forever It feels like I become the person ocd is portraying me as until I fight back and feel like myself again but back in the struggle it has stolen everything from me 😞
Comment from : Right

Thank you so much for what you do gonna try this
Comment from : Jonathan Coleman

Thanks
Comment from : Ruchira De Silva

😔
Comment from : Yogesh

Muito obrigado
Comment from : Vitor Albuquerque

You’re the best sir thank you!!!!! Would love to make appointments with you if you offer any online !!!
Comment from : Shadow K

This made a lot of sense o have Tourette’s and ocd and at times I feel like I need to sniff a certain way like move my hands and it was hard but it took me a few months I went from doing it 70 times a day to maybe 4 times a day if that …
Comment from : Shadow K

God bless you Nathan!😭❤️🙏🏻You are The BEST
Comment from : Kiana Zd

My ocd is changing target overtime, but currently i have repetitive action at drinking, i barely stop drinking eventhough im full 😭brbrbrbrPs: drinking, regular drinking, not alcohol
Comment from : Eldric

THANK YOU! so important
Comment from : claire

Can we have more videos on senorimotor OCD
Comment from : Nitech

I honestly busted up laughing when the rubber band wouldn’t snap 😂
Comment from : Agustin Castillo

Thank you for putting these excellent videos together I am an LCSW as well, and I'm excited to share these clips with my clients
Comment from : Cam Good Times

Thank you
Comment from : Denis de Smit

I get feeling of something basd will happen to my parents and makes me do certain things, even while walking on the road, driving and even eating or watching tvbrRubber band should break to get out of this ocd
Comment from : nomdick

Your amazing, your videos help alot
Comment from : CA

So over this OCD shit Just wanna go back to my normal self 😭🥺
Comment from : Cr

Can anyone tell me what to do when I have the mental compulsion of over-analyisis of my compulsion Do I just not analyse?
Comment from : TheGameGrinders

Love this analogy, its easy to remember
Comment from : Ben Roel

Thank you so much, this helps a ton! I definitely have been trying “not to” do my compulsions but have that reservation in the back of my head I need to fully commit I just get so so so uncomfortable, I’ve lived with my OCD untreated until 2 years ago, about 20 years 😭 when I feel this way I’m so overwhelmed I get stuck And it seems like the rubber band won’t ever snap 😢
Comment from : Shannon McCool Bassett

best explanation with what the ocd make you feel like
Comment from : Shubham Saboo

Fantastic analogy 😀💪
Comment from : Dave Clifford

Hi, Nate Started Lexapro today I've been greatly struggling I am hoping this is a new start I hope it will bring my anxiety into a better range
Comment from : Wesley Morton

Could you, please, cover the topic about somatic OCD?
Comment from : Nat Ev

Great video Also, man you told sold me on watching that other video at the end (even though I already watched it) You were extremely persuasive I'm gonna use that same technique
Comment from : Chad Garber

How can one practice self pleasure with OCD?😕
Comment from : titan

Pls sir make videos on ocd on daily basis we follow your lectures religiously
Comment from : ezkhan

Really struggling I have a theme around confronting people If someone does something that is disrespectful to me, it makes me feel unsafe, and if I don't defend myself in the moment, my nervous system goes haywire I had an interaction with the neighbor and with the landlord that are causing me agony My brain is hammering me for weeks saying I need to confront them The pressure in my nervous system and the anxiety is overwhelming and the intrusive thoughts just keep going and going Other themes usually subside after a few hours This is weeks It makes me worried that I am misinterpreting this as OCD and it is actually my own inner intelligence that I need to stand up for myself and it is causing me harm by not listening to that
Comment from : Wesley Morton

Thanks 🙏
Comment from : mary rosenstein

bro, this is so hard
Comment from : C Dante

I have just right OCD I used to cross my eyes as a compulsion I did it so much at one point that I got severe eye strain I conquered it by doing it one last time in a controlled environment I didn't get an urge to do it for 9 months brHowever, crossing my eyes became an instant NO territory I would have some discomfort seeing others cross their eyes, for fear it'd make me do it, and I told myself I'd never cross my eyes again, not even for a funny photo brbrThis Monday, I might've crossed my eyes a little bit on accident and this brought back the urge to cross them fully I ended up giving in after my brain convinced me that I was now afraid to cross my eyes, and that I should conquer this fear by crossing my eyes once I was so confused on what to do Do I ignore it because it's a compulsion and if I do it once I'll do it many more times, or is the compulsion rather that I'm scared to cross my eyes and should conquer that? I went for it, aiming for just one crossing of the eyes, I really wanted to know the truth Sadly, like I had predicted one crossing wasn't enough so I ended up doing 12, cutting it short brWhat would the ERP be for this case?brI do it once and ignore every other urge, or do I not cross my eyes at all?brThank you so so much to anyone who has an answer to my question 💙
Comment from : GagaPOD