How Hard Should You Workout To Build Muscle? (AVOID THIS MISTAKE!)

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Название	:	How Hard Should You Workout To Build Muscle? (AVOID THIS MISTAKE!)
Продолжительность	:	10.48
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Are you guilty of training too hard or not training hard enough? Hope you enjoyed this one – comment below what other topics you’d like me to cover and I’ll get on it! Cheers!
Comment from : Jeremy Ethier

I cringe when I hear these idiots scream
Comment from : Retire14 Pattaya

- Leute unterschätzen wie viele reps in reserve (bis zum völligen muskelversagen) vorhanden sind, daher ausprobieren mit gewicht übung und satzanzahl und dann anpassenbr- 1-3 reps im reserve ist optimal, weil genauso guter muskelwachstumsreiz ist wie 0 reps in reserve, aber recovery so weniger lang dauertbr- Andererseits gibt es, habe ich gehört, auch da Argument bei Kreatin, dass man stärker trainieren könnte und das möglicherweise ein vorteil ist,brim Endeffekt mein bErgebnis/b : Einfach bis max trainieren (siehe unten) und längere recovery phasen machen, also mindestens zwei tage pause pro muskel, vielleicht sogar ab und zu noch nen zusätzlichen pause tag mal einlegen, einfach aus sicherheit imo nicht weils im video so vorkam, da wäre sogar hälfte zwischen 48h und 74h reichen, falls man 2:52 bild wörtlich nimmt (ein vergleich bei 1-3 rep im reserve und häufiger trainieren und 0 rep im reserve und weniger häufig trainieren, wäre interessant, nicht klar welches besser ist, oder?) Und manchmal ist ja auch was max, was kein max wäre, wenn man vorher vernünftig gegessen hätte und sich richtig mit cardio warm gemacht hätte, ich bleibe also bei max
Comment from : DragonofStorm

Long story short, dont b a pssy
Comment from : David Thompson

I dont think i should watch these old videos cause in the newer ones you have done you say that always train to failure and that for muscle growing, most important reps are the last 3 before failure And that even after failure you should do couple half reps 🤔 which is true? New videos or this, i always train to failure, every set, every excercise and every muscle
Comment from : Tomas Jylha

This guy should be paid for the work he's been doing here Thanks a lot
Comment from : Anurag Saxena

Training to failure is the best I got Hard for me to determine when I'm 2 to 3 reps away from failure and end up not working out hard enough
Comment from : Raizen21SS

Need to stop gym for 3-4 weeks What should i do to menimize gain lost? Eat normal ?
Comment from : Highland

This relates to one of the benefits of doing a push pull legs rather than full body workout; the muscle groups have 4 days to heal rather than just 2
Comment from : Willberg

8:19 NPC while i am hitting the gym in the game
Comment from : Lynx B

This is really anoying for me cuz I love training to failure I Acc love that feeling of complete fatigue
Comment from : Njc

Train to failure until you know your limits
Comment from : Tea Coffin

Sometimes growth is not important Safety first
Comment from : Xian Strutter

This is some new things I've heard today I believe in that I am still going to train till failure or at least I'll leave only one rep in the tankbrbrI used to feel guilty whenever I happened to leave that one rep in the tank, but now I will focus on adding one more set or I'll just train more frequently
Comment from : Ak Htar

Intense training>volume training
Comment from : JinMori07_

so cut off 1-3 reps to the failure and you gonna hit the sweet boxbrinstead of taking 10-8-6 reps, make it 8-8-8 to not damage the muscle too much
Comment from : Khoa Tran