How Many Sets Should You Do Per Workout To Build Muscle?

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Информация о How Many Sets Should You Do Per Workout To Build Muscle?

Название	:	How Many Sets Should You Do Per Workout To Build Muscle?
Продолжительность	:	7.14
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Hope you enjoyed this one! I’m planning out my content so comment below what other topics and video series you’d like to see me cover in future videos Cheers!
Comment from : Jeremy Ethier

I’m a beginner I did 3 sets of 25 5 times I am in grate pain, it’s been 3 days and I’m so sore I’ll never do that many until I know I’m ready
Comment from : Keshonde Payne

Wait, y'all doin' warm up sets?br(I'm not doing any warm up sets since i started working out 💀)
Comment from : 福Yasue

This still doesn't tell me how many total sets I should be doing per workout though yes I can do 10 max per muscle group but how many total can I do per session?
Comment from : RAW

3 The first 2 to warm up the muscle and the last one till you cant lift or push the weight any more😊
Comment from : Youtube sucks

Let’s take chest for example So is that 10-20 sets for chest in total or 10-20 for upper,lower, and mid pec ?
Comment from : Sean McNeil

I am beginning to not like to go to the gym anymore, because workouts simply take too damn long I am 35 and I don't have the time I used to as a teen brbrSo, I guess what I will do is, have a maximum of 4 exercises for legs and all other body parts I will have at least on exercise per musclegroup, so shoulders its three, back it's four I think, etc I will however break them into different days
Comment from : Ser Tschusch

It's exactly like Mike mentzer said, we all heal at a different speed Some people heal in 3 weeks and some people heal in 3 days Also depends if you were maxing out each repetition or not You have to find out how long it takes your body to heal after each session It takes me exactly two days to heal after each session You will know when you are no longer sore at all That will be when you start your next sessionbrEdit: Also, it takes about 3 weeks for your muscles to start deteriorating
Comment from : Chris

4:43 this is High Intensity Training like mike mentzer or dorian yates🙌
Comment from : Ade Yusron

This haircut looks great on you
Comment from : Roberto Rios

I would just like to see some gains :-( i dont go to the gym I have hex bar, squat rack, up to 65 lbs dumbbells, bench at home what do i need to do
Comment from : Luke Brown

2:07 whats the name if this exersice?
Comment from : ΓΙΑΜΙΑΖΩΗΝΑΞΕΡΕΙΣ

Awesome thank u 👍👍👍
Comment from : firas Awad

That study doesn't understand growth Growth only happens during lactic build up Remember lactic burn only happens during the last few reps of a set so whats the point in doing so many sets There is none
Comment from : kurt

2 chest days per week, 3 exercise 3 sets each, total 18 sets per week, is this good for intermediate
Comment from : Lucifer Coxi

Is volume reps or sets?
Comment from : Robin Hood

Bro 10 sets feels like absolute nothing! My workout will be done in 30 minutes… I’m usually in the gym for 2 hours… I don’t even feel like I’m getting a workout in
Comment from : Kobe Bryant