The "One Punch Man" Workout is KILLING Your Gains!

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Название	:	The "One Punch Man" Workout is KILLING Your Gains!
Продолжительность	:	8.55
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Ah
Comment from : Koji Stangler

Go Jesse
Comment from : Jerry Douglas

most people (even most youtubers) would skip the running part if they did add the running than they would notice how hard the full workout actually feel
Comment from : Ricky Discord

“Blinking is killing your gains”
Comment from : Jonny Perez

One of the top cardiovascular workouts is call of duty not even gonna lie
Comment from : OneWay Shorts

Guys guess what, breathing is killing your gains
Comment from : Blake

So basically, Jeff if saying if we incorporate his recommendations we can finally kill that damn fly
Comment from : Well played Beartic

Your gains are killing your gains
Comment from : SomeRandomGuyFromTheInternet8937

MUST HAVE A GOAL FOR DOING SOMETHING RATHER THAN DOING IT FOR TIME PASS OR GAINS
Comment from : amulya magar

Mf why is your chin edited in the whole video
Comment from : Shriansh Agrawal

It was not his workout that broke his limiter in the series, It was actualy the stress it put onto his body, multiple near death experiences, he was training without breaks for whole 3 years, despite vommiting blood etc In real life you wont Break your Limiter Spartans for example had super harsh training since childhood, and if someone from that Era did not break his Limits nobody will pretty much Only way I can see someone Becoming Superhuman Demigod like Saitama is with very advanced Science, Lets say 200-300 years from now When DNA and Genetic manipulation is fully mastered first Superhumans will emerge
Comment from : Jano Defenua

i just gonna do 50 pullups extra
Comment from : Noel Wiegand

"Full range of motion is killing your gains" Go tell that to Scott Adkins
Comment from : Bors Mistral

If you ever served in the military You know the "One Punch Man" works All we did was pull ups, push ups, sit ups and runmarch It works and yes it's a start
Comment from : Elisa

one punch man's routine includes eating a banana and not using a cooler or heater in summer and winter
Comment from : Eddo_sensei

How about: Different push-up variations, pull-ups, calf raises, squat, different variations of Crunches and sit-ups and running
Comment from : M1ghty_m1kk0

"Masturbation is killing your gains" brMy build:🖊
Comment from : Saitama_Editz

Mix Gomes workout with one punch man's workouts In dbz goku used a weighted outfit and weights on his body to even walk Eventually it became nothing to him sonhe uped the wrights Use that theory for the one punch man workout When your 10k run becones easy add a pack with weight in it Same with the other exercises So you don't Kill your gains Lol
Comment from : 1COMIXMAN

Neither of these guys are bald, so you know what to expect
Comment from : puixel

Low intensity one punch work out you’ll get gains
Comment from : MEAN MUG

This is why Jeff still has his hair
Comment from : Alassandros

I always thought there were pull-ups in the one punch man workout I guess I was wrong I imagine this would be a great workout for maintaining your physique
Comment from : Timothy Stafford

Workout is killing your gains
Comment from : Mark Star

Not breathing is killing your gains
Comment from : Archontasius

I'm happy that season 3 will release this year
Comment from : anonymous

I got good value out of the one punch man routine, but the circumstances were VERY specificbrbrSo I weighed about 90 kilos, with height of 195cm and fat percentage around 15 At the end of the year, I decided to postpone prolonging my gym membership and do the anime thing for two months Minus the running, hell on my knees, but with three added sets of pull-ups to failure brbrAt the beginning, I had to do push-ups in 8 sets of 12, but by the end of that period I did it in 4 sets of 25 For squats and sit-ups, I became able to do them in one set This translated extremely well into overall endurance increase once I got back to the gymbrbrSo if you are like late newbie to middle-experienced with working out, this COULD potentially be a nice and useful change of pace For a period, of course — just doing one punch man training ad infinitum will lead you to a roadblock fast
Comment from : Digger Nick

I do 140 squats and 80 pushups every day like nothing 👀, better shape than do nothing IMHO
Comment from : Robin Giles Ribera

One punch Man workout sounds like Mike Tyson's routine: 500 Push-ups / 500 Chest Dips / 500 Shrugs / 2000 Sit-ups and 4 mile run The rest was punching bag and sparring What do you think of the Mike Tyson workout because it clearly made him big and a powerful puncher?
Comment from : ODD Rocket 27

Breathing is killing your gains, guys It's oxidative stress, stop it
Comment from : K A

So realistically this workout should be only while cutting
Comment from : Doomi

The onepunch man workout is killing your hairs
Comment from : Егор Чернышов

Become god
Comment from : Tyrone Rucka rucka ali

Thanks, JEff and JEssi
Comment from : Healthy Shorts

Saitama didn't become One punch man by doing this, he has super powers He just dosent know it because he's a little dumb lol
Comment from : Anthony Tuccillo

Saitama's workout is physically undoable Don't get hurt
Comment from : KNX Records

Having hair is killing your gains
Comment from : °™•Bun

What is killing your gains depends on what you consider your gains Fun video but it loses a bit of his point Even more so it is kinda misconcepting as it puts the workout up at the end and says it is good What is done here is talk something bad to sell the same product again
Comment from : Lutz Ludermann

What he says makes but Mike tyson says otherwise
Comment from : Silah Mudamir

"100 pushups is too easy for everyone watching this"brI'd die after the first 10 - IF I make it that far
Comment from : C Fri

Nothing like a bit of Messhugah at the end Takes me back
Comment from : Kaizze

How fast does Jeff Cavaliere run a mile? Does anyone know
Comment from : Gabe M

this might be my favorite athlean-x video!
Comment from : TheRulersBack18

Can you put a link to your 400 challenge? I'd like to try it out, I think the inverted rows would be better for me than ab crunches Ab crunches are way too easy for me!!
Comment from : Jedi_Judo19

LOL So one punch man is the ouch work out Too much muscle imbalance
Comment from : Sophie S

Tips for progressive overload, do more reps
Comment from : fishlessdie

Me: Is OPM workout legit?brAthlean-X: Not very effectivebrMe(An anime fan): Is Athlean-X legit?
Comment from : Zaid Bin Zaheer

too much youtubes is killing your gains
Comment from : Dan

2:28
Comment from : rexylem

why listen to this guy he can t beat everybody with 1 punch
Comment from : supersayan

My brother is gonna do it for a month He is 11 tho
Comment from : Bennett O

Cardio will not get you "ripped and lean," but getting "ripped and lean" is not more important than having a healthy heartbrbrThat said, the Saitama workout is NOT EVEN THAT INTENSE!!!
Comment from : Hermes Logios

Saitama never said he did his rep range was 100 till the end He started with the basics and obviously took it to the next level
Comment from : Sajid Raihan

What if we don't want to gain muscle?
Comment from : Monster Batinator

Turn this into:br50 pull upsbr100 push upsbr150 jumping squatsbr10k run
Comment from : itsbro

So really if we did this except with variation and the inclusion of a back workout (also with variations) with each day it would be fine?
Comment from : Mathew Lutz

I would say doing half of that everyday would be good Running that much everyday will kill your joints
Comment from : Aaron Warren

Breathing is killin my gains
Comment from : 123ocelot

The run is way way way harder than the other workouts
Comment from : MOChamp

Jeff workouts out full body with same reps and same sets to avoid muscles imbalancements
Comment from : tbrush

living, is killing ur gainsbr-jeff
Comment from : HEATREDD

I might be a little late But I think it really depends on how u see Saitama doing each exercise Which he uses explosive energy for each one, and is always trying to go faster at each one everyday, so he can make it in time for that bargain deal at the supermarket He makes a basic exercise harder by trying to do it faster
Comment from : Badlynice

My endurance has been going up since I picked up the show and the workout lmao
Comment from : JOE YABUKI RENACIDO

Hi! Oliver my 7 yr old teakwando athlete would like to know what the count is for him to do this but for a 7yr old please ! Thank you! Oliver! 👊🤜🤛👊
Comment from : Kimmie Shanks

so if i wanted to do the one punch man workout i would have to also do different kinds of abbs,arm and leg workouts within the parameters of the workout? or like with arms do i guess contrasting workout different days? and with abbs do other workout s that target different areas?
Comment from : CherryChoco Chunk

Mean hes stating facts
Comment from : Christopher Peters

ok
Comment from : Aurora Flora

I’m pretty sure the comments were a joke
Comment from : Altopheus

I love Jeff He's such a Nice and Funny man And he even Loves to poke fun at himself
Comment from : Raven Brawnen

Mick Gordon 👀
Comment from : Mike Evs

And just doing it wouldn't give you bald as the consequence of doing it everyday :)
Comment from : Cincin Kawin Rully Silver

I dont think I've ever watched a video of jeff working out his legs That's probably entirely my fault because I barely train legs so I dont click on those videos 😭 Lol he just brought up legs as I typed this
Comment from : oh ok

This dude is so unsympathetic
Comment from : Cedric Asdfghjkl

the 10km run is important for your stamina increase, so you can run for longer, fight for longer etcbrbut to be strong at the same time you have to strenghten your fists by punching the sand
Comment from : Bye

Sean Seah needs to be explained than cause he got shredded on this workout
Comment from : Tyler Likes Movies

Mike Tyson workout ?
Comment from : Ckt Ty

“Is breathing killing your gains?”br“Is going to the dentist killing your gains?”br“Is having a job killing your gains?”
Comment from : BirdmanLuke

Guess we can conclude that Jesse nerks it to One Punch Man
Comment from : LogicalMisery

Isn't endless gain called cancer?
Comment from : FPVaemon

What’s leg training
Comment from : Thorn Hickey

Anime is killing your gains
Comment from : Zach Bollinger

Saitama wants to know your location
Comment from : Subhasis Sahoo

I am tamil fan
Comment from : SK Tamizhan

باعوص
Comment from : Shoto prince

"working out is killing your gains" -jeff
Comment from : Ayush Bijukchhe

I want to hear your take on training in 10 times normal gravity like Goku and Vegeta before they bumped it up to 100 times normal gravity
Comment from : S A