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5 4 3 2 1 method to reduce anxiety

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Full video: 10 quick anxiety relief techniquesbr youtube/xGb4fvfZpWM Comment from : Doctor Ali Mattu

Love this practical tip! Thanks doc Comment from : Pill Popper Facts | Mens Health Expert

Omg blah blah We said we needed immediate relief not a whole dissertation 😢😅 Comment from : M Jones

For anyone new touching and eating something really dies affect but the best suggestion is to communicate with someone you are really close with Comment from : Nazir

Groonding Comment from : FLOPPER41

This method is really effective When I get into overthinking, I get out of it with this technique Comment from : Mary Floor

please read this short and soothing surah : brsurah al duha br I hope it helps you Comment from : Servant of AlRahman سبحانه وتعالى

i would just like to saybrbrDONT COUNT ON IT i have have bad anxiaty THIS DID NOT HELP Comment from : FNAF 2 Minecraft roleplay

Does this work for people with general anxiety? I have OCD Comment from : OK VIOLA

Interact with animals Problem solved Animals stay in the present Comment from : Reality Check

Oh my gosh this helps so much I probably use this every day thank you ahh Comment from : sillygoober

How to smell 2 different things? I only "smell" air which smell nothing😂 Comment from : Christian Yurianja

Informative video sir, along with exercises you can take Neuro Plan Syrup from Planet Ayurveda Thanks, Planet Ayurveda Comment from : Vinay kumar

Didn't work , thanks! Comment from : Yusha Earthscrust

Thank u man Comment from : theyhate_cj

When my anxiety is bad, I do feel unplugged but in the mind My mind literally goes blank I can't think straight or even understand words so there's no way I can remember all this in the moment lol Comment from : Jen Jackson

5 👀whay are five different things you see around youbr4 🤝what are four things you can touch around youbr3 👂what are three different thing you can hearbr2👃 what can you smell around youbr1👄 What can you taste at the moment Comment from : Just A Creative Moth

Thank you so much!!!! This is a great method to calm ur anxiety Comment from : Avril Spain

I’ll try it! Comment from : DISCOVEGASGUY

Listening to these tips is increasing my anxiety😂 Comment from : Subhajit Dutta

When i am having an anxity attack, this is the last thing that comes to mind I do not understand why everyone says to do this This just adds to my anxity Comment from : Red

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