I Tried Zone 2 Training for 3 Months. This Happened

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Название	:	I Tried Zone 2 Training for 3 Months. This Happened
Продолжительность	:	13.08
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That's a big iron drop Does running do this? I am chronically non anemic iron, deficient, and curious about this
Comment from : Bethany Dueweke

get off the roids and just run, mate It ain't rocket science
Comment from : Chrysalis

Difference in vo2 max before and after?
Comment from : Dan Brown

One of your biggest fans here!
Comment from : Dan Brown

do some zone 2 on a bike easiest solution to the impact related probelms
Comment from : Richard Windsor

you are easy to listen to, thx, go !
Comment from : openyoureyesandseethefuture

Been doing this rowing (so no major joint issues) Even opted to start testing my lactate to find that I could go a little bit harder than I was Been trying to do 3-4, 1 hr sessions brbrOnly pain I first got is a sore “rowing butt”, but this went away a month ago brbrThe other issue is I need to do banded hip and ankle mobility work (squat university vids) prior to the Z2 session to mitigate knee pain on my right leg
Comment from : Zack Daugherty

I'm not sure using running as a Zone 2 training method is a good idea for tall and heavier (gym trained) people Running is an impact sport and no matter what, given the time you will run in order to get results, something will break My experience is pretty close to yours but I didn't push it that far, at least not up to getting a tendonitis Personally, I will keep training to get to a (very) good 10k time and use cycling for Zone 2
Comment from : Xander

Uh, you didn't hurt your ankle because you didn't do enough stretching You hurt your ankle because you did bway too much fucking running genius/b
Comment from : Alois

fantastic vid and so helpful! i tried a run yesterday and similarly was shocked how quickly my heart rate got too high and i had to walk
Comment from : Codydabeastman

you're so annoying to listen to, otherwise generally good anecdotal data
Comment from : Ali Abboudi

some of the weight gain is muscle in your legs
Comment from : thuggoe

still don't know what zone 2 is
Comment from : Good Fella

A few years ago I was really struggling to run in zone 2 for a long time I knew it was really important but I really hated the slow pace 18 months ago I became a greenkeeper and I sometimes walk up to 30km/day, 100km/week My fitness level is so much better than before, even when I trained 3/4 times a week (soccer) brbrConclusion: Walking/Hiking really works!!!
Comment from : Thomas De Bleser

You should not be running on a road Stick to trails, grass or even a track like surface
Comment from : XiaoAndMatt

So zone 2 is just… Brisk Walking, jogging, cycling…😮 brWhat a revelation
Comment from : Risha Mohyeddin

I'm surprised the sports lab didn't do a lactate profile? Did they prick your finger and take a blood sample while doing a test they should be able to create a lactate profile with that along with the Vo2 max
Comment from : runiniscrazy

Top tip, dont land on your heels when you run! At 5:10 this is abperfect example of how not to run brbrBounce off the balls of your feet! They absorb the shock of landing brbrYou're welcome ❤
Comment from : Emily Sheffield

I love the depth of research that went into this!
Comment from : Nice Stride!

It also looks like art of your pain is coming from not running correctly You are landing on your heel which will cause the back and ankle pain
Comment from : LockSmithNinja

the heel striking pains me to see 😳
Comment from : Jimmy Hsu

You're probalby already on top of this, but for your tendons and ligaments, you can supplement for 10 to 30g per day of glycine or collagen peptides The guy who wrote the Collagen Cure says it's not an essential amino acid, but it is conditionally essential in that you probably need a lot more as an athlete
Comment from : ꧁Tony Novation꧂

Definitely, you need to change your running mechanics I saw you landing on your heel and not on your mid foot Probably that's the reason you had problems in your ankle joints
Comment from : David Duarte

Love how real this is and that is wasn't a perfect experience Awesome work!
Comment from : Andrew Michelson

Actually putting A zone 5 training beside zone 2 may good combination,like80 z2 and 20z5Isn’t it?
Comment from : Kiarash Dabaghian

Actually, zone 2 cycling would absolutely help with running endurance Great way to activate different muscles
Comment from : Christopher Michael

Jeez and this just to keep alive
Comment from : someblokecalleddave1

Training style doesn't matterits calories in and calories outu did all of that but still in 17 bodyfat
Comment from : i hate women

Zone3 is the way Burning fat that fast is not without consequences
Comment from : Attila Varga

nice video man, lot of useful info keep it up!
Comment from : Alexis Karas

Great informative video!!
Comment from : MOSJEFFINATELY

I was interestd to try ubtill you said these runnings decrease testosterone What, sports decrease testosterone??
Comment from : M

You lost me on the sub-3 hour marathongood luck on your journey
Comment from : Michael Bay

Shervin, your running form has gone out of sync and your heel-striking again There could also be a contributing factor
Comment from : Tom

i think this became my fave running chanel!
Comment from : Isaac Arulcheyan

Running slow hurts legs much more Running (fast) is natural motion while running slow is something we force to achieve various goals
Comment from : John Bon

you complaning about zone 2 running, get out of the kitchen boy if its to hot
Comment from : Cesar Aguilar

dude, your A1C went UP! should have gone down You did something weird with your diet
Comment from : ClevelandRocks

Damn Maffetone gets no love huh?
Comment from : Chase Needham

I do Z2 and Z5 in the same hour treadmill session 30 minutes of Z2 and switch to 4 x 4 intervals for 30 minutes
Comment from : Críostóir Ashtin

For those who are not so much into running, load a good backpack with 10-15 of your body weight and ruck instead in a fast walking pace or on light uphill
Comment from : moentertainement

What was his LT1?
Comment from : Kurio71

If you get tendonitis, you can actually do burpees for time to get nearly the same effectz
Comment from : thebiggestpanda1

2:43 LOOOL🤣
Comment from : edene

alex ovechkin here
Comment from : Sami K

Really good insights here and super relevant for me I've been treadmill running for 6 years nearly every single day - very short interval running sessions on weekdays with longer runs on weekends About a year or so ago I started heart rate zone training I also do cardio/HIIT workouts nearly everyday So, all of this has been catching up with me and I've recently started feeling lower back pains and aches too Combination of that and age I suspect - I'm 47 I've suspected that this was running related and I'll be checking it out soon But just wanted to say that a lot of the things you said chimed with me so it was useful for me!
Comment from : Tanveer Tarafdar

Was good till you started suggesting testosterone supplements
Comment from : Dardan Ahmeti

Casey Niestat cameo was fire
Comment from : Golden

How is your 9min pace your zones heart rate range when you haven't ran before? I feel like my zone2 is crazy slow like 13min
Comment from : Neil Jacildo

@ShervinShares, review the AIROFIT PRO 20 🙏
Comment from : Marco

what about zone 2 training with cycling? that isn't impacting your body the same way as running but you should be still getting the same benefits right?
Comment from : Dael Damsa

Longest video ever, seriously condense this down to about 2 mins, wasting my time
Comment from : Oliver Murray

i do gardening work and i crash around mid day is that because i can't burn fat for energy well? so many people do physical work and minimal advice just toughen up,,,, ok well how?
Comment from : Nikita Webber

Walking and running is not study pace
Comment from : Grace White

I'm a collegiate Nordic ski, most of these concepts came from Norwegian research, primarily from skiers HR is very variable You talk about needing to slow down when it's hot or after you ate those external factors should not affect lactate buildup even if your HR is higher Consistent lactate testing in the field is really the only way to learn about how all these externalities affect HR Also, running form is super important to not getting injured: increasing cadence to minimize heel striking is very necessary once your mileage reaches 30-60/week
Comment from : Tryg Solberg

Dealt with this for triathlon training It’s so tough to stay in zone 2 for HR
Comment from : Tiffany McIntire

The worst part about endurance training is your body expects to be running at a certain time of day, and if you don’t run your have massive amounts of energy!
Comment from : Thomas Oyler

Read the book Burn, whether you burn carbs or fat is a silly argument No workout will contribute to fat burning I’ve done Ironman Triathlons, and did not lose any weight because I did not change my diet If you want to lose fat, eat less calories
Comment from : Nicholas Stephens

What app did you use to receive haptics for heart rate zones on the apple watch?
Comment from : Luis Romero

That's why I do zone 2 on a bike
Comment from : LavenderplusRoses

Make sure to soak or grind those chia seeds king
Comment from : JacoPassedOverUs

I think people who build up hours of running a week tend to forget hoe important core and single leg stabilizing work is! The tibialis, the glute med and the adductors are so important for healthy hips, knees, ankles and overall running performance!
Comment from : elusivebutsatisfying T

The gains are usually greater going from untrained to recreationally trained 9:05 to 8:45 pace at same HR is an unusually small gain in this situation
Comment from : Perry Scanlon

“Mitochondria, which is the pOWER HOUSE OF THE CE-“ 😂
Comment from : Hannah Tansosch

Dude! Thanks for sharing this video Really cool Love the way you explained and openly shared your zone 2 model
Comment from : Christopher Martin

Sorry but Zone 2 is a fad You get better because you run You would get better in Zone 1-5 Zone 2 is fine, but its not a better training zone than the others BUT it makes creators more money ;-)
Comment from : Frode Jensen

I went from couch to half marathon training on a 3 month training plan I ran all the training runs in zone 2, which was 10-11 minute mile pace on average For the half marathon race I picked up the pace, and ran a 1:43, which is approximately a 7:50 minute mile average pace Definitely proud of my time and impressed with the slow training method results
Comment from : Joe

Try cycling 🙂
Comment from : Дмитрий

Congrats on that beard and mustache
Comment from : Joe

Buy a rowing machine or bike :) Low impact, and you can watch films during your Z2 sessions
Comment from : Gordon Ullah

So zone 2 is MAF ? 180-age ?
Comment from : Jiří Dvořák

“Im not a doctor, but let me tell you how to work out Also, take these supplements “ Lol
Comment from : crawfordviolin

very useful video 🤗 thanx, moustage styles as a bonus 😝
Comment from : Ivka Dracova

I tried MAF and Zone 2, but I live in a very hot/humid area :')
Comment from : aedreezy

So few changes for a vidéo 😵
Comment from : Diamir 001

Please, please, pleaselet me show you how to run This will fix your aches/pains/tendonitis/back pain etcyou will completely be able to change your time/effort - input/output I am not an expert runner but I was trained by an Olympic alternate for the mile along with other professional runners/teachers You WILL continuously hurt yourself, if you don't take on a form that keeps YOU from injury LMK
Comment from : Nicholas Gonzalez

“These are my results:”brbrNext few minutes: “blah blah blah”
Comment from : drtij_dzienz

Nice job I like your data backed approach I understand the feeling of boredom on those longish runs and the tendinitis Sounds just like me 😂
Comment from : Sozno

Wow I thought I am just not fit enough However, I have the same issue Tried to do Zone 2 which for me is a similar heart rate When she said 9:05 pace everything made sense I had exactly that moment this morning run walk, run walk, run incredibly slow It looks so stupid and you really have to accept that everyone in the park is just overtaking you and remind you of your goal So with that in mind, I run slower tomorrow
Comment from : HB

150 minutes of zone 2 cardio a week is enough to make significant changes to your heart and add years to your life
Comment from : Spaz

This was very helpful to see the nitty gritty of starting zone 2 training, even after seeing a number of Dr Attila’s videos But as for your marathon goal…not everyone is built to be a long distance runner, and your tendonitis may be trying to tell you something Lower testosterone, increased cortisol, pain…doesn’t sound healthy
Comment from : achevres

Great vid, thanks for sharing
Comment from : S B

I remember when I started running I could run one loop in Central Park in 60 min with 150 hr, now it’s completely different, the same loop or 10 k under 50 minutes with hr 120 I’ve done lots of easy running in zone 2
Comment from : Vladimir Sobur

Hey Shervin, brbrgreat videobrbrJust curious, you said you grew up a swimmer, why do Zone 2 for running instead of swimming?brbrWould be cool if you did another vid like this but for swimmingbrbrI just got into it if you couldn't tell lol Can't run but love being in the water brbrHoping to gain enough endurance to do zone 2 swim for an hour!
Comment from : Krezer Jay

That lady doctor has the most annoying voice ever
Comment from : Hmfirestormz

Ive been doing this on stationary bikes for the past mo, I just stay in zone 2 HR on my Garmin watch for an hour each session, super easy and I can longer sessions way more consistently than running as I tend to get injuriesbredit: Also I saw a video that tested the difference of accuracy between watches and chest HR monitors and the differences were negligible in testing
Comment from : myan riles

I'm all messed up from army running Even at a super light jog, around 12 minute a mile pace my HR spikes to like 170 But I can run a sub 40 5 mile
Comment from : GIboy1990

I had the exact same thing; been working out for a couple of months and started running about 40 miles a week brnow my ankle hurts like hell! :D but I'm not making a video so i'll give it some rest
Comment from : Jeroen Noël