| Название | : | ANATOMY OF A 120 MILE (193KM) TRAINING WEEK! Sage Canaday marathon Training Plan and Workouts |
| Продолжительность | : | 13.33 |
| Дата публикации | : | |
| Просмотров | : | 66 rb |
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Great video but so much time converting miles to KMs, just stick with KMs only😂 Comment from : Michael Papp |
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4 years on and you’ve smashed 200k Thanks for the content Coach Sage 👏 Comment from : Stuart Foster |
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Please talk in km please!! Comment from : Walter Pariona |
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why dont you take rest days???????????????? Comment from : faraz ahmad |
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You run mor that a olympic ruuner but you are not there why?brWhats your strava id Comment from : travelnostalgia |
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wowonly 13-15h for week :) Comment from : Valde |
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I been running short distances almost 20 years and completed five half marathons within the last Two years but never a full Right after choosing to shoot for a full marathon, I followed this marathon training program “Zοrοtοn Axy” (Google it) Book very informative and lots of great tips Completed my first marathon AND qualified for Boston Comment from : Kleine Fluchten |
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If you`re preparing to run a marathon for the very first time, you should attempt this marathon training program “Zοrοtοn Axy” (Google it) The book is filled with great assistance, ideas from those who have run one before, what to do as well as what NOT to do, and also training daily schedules Highly recommend it Comment from : Princess Zander |
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This marathon training courses “Zοrοtοn Axy” (Google it) got me through my first marathon without injury and I met my sub 4hr target The book provides tons of great info about training courses, diet plan, technique, etc however the most useful page in the whole book is the training schedule which informs you how far to run on what day Comment from : Jan Andy |
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Younrun a lot evry dayhowmdo you avoid over training ? Comment from : SneakySteevy |
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Comparing those that win the races you compete in, they seem to train less mileage on average How can over training impact race results? Comment from : Ultra Running Adventures |
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Thanks for the km Comment from : Grant Smith |
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Nice overtraining Comment from : Martin V Jensen |
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👍 Comment from : Flat Earth Vegans |
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woster sauce geezer ! lmao ! Big love your cockney wanna be mate !!! Comment from : Dibya Prem Das |
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That’s an insane tempo 22 miler How often do you do speed workouts? I must have missed it in your video Comment from : Brad Eylander |
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its nice that you also give the metric distance ;) Comment from : WILLY MANSILLA |
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It’s comforting to see someone who’s marathon race pace is in the low 5 minute/mile range benefit from running close to 2 min/mile slower on easy days I sometimes question if taking too many easy days hurts my training, but this video along with your results are comforting! Keep the videos coming! Comment from : Clayton Marshall |
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