| Название | : | How To Build GREAT ENDURANCE for Triathlon | My Story From Beginner to IRONMAN Using Zone 2 Training |
| Продолжительность | : | 27.31 |
| Дата публикации | : | |
| Просмотров | : | 25 rb |
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Ok someone explain why this channel doesn't have 100k followers! Awesome content Pat 🙏 Comment from : Merih Akman |
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Bro your videos are just perfect Just keep doing them please Thank you!!! Comment from : Nico |
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Why is it that I can exercise in Zone three and still have un-strained conversation (at sea level) But if I'm at 10,000 feet it's about a half a zone lower Comment from : Hiker John |
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It’s impossible for me to run in zone 2 - I have to slow down to almost walking speed😢 Comment from : Andrew James |
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I dont think percentage based off of mhr is a good way to find zone 2 I spun my wheels for several years trying it that way It wasn’t until I tested lactate and carb/fat usage in a lab test that I found zone 2, which was 35bpm lower than what I was previously doing A year later, I’m finally improving, tested using my own lactate meter Comment from : jesse shaver |
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If zone 2 is 60 of your max hr and your max hr is 190, that means you can't go over 114 Which basically means that unless you are already very well trained, you can't run at all Comment from : Franc Lipovnik |
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Zone 2 training is key to endurance racing performance as we age A test in a lab is only way to know your zones properly I get tested annually on bike and treadmill running I train 12-15 hours a week in Z1-2 Lots of fasted morning sessions brCurrent FPT on bike 320 watts br5km run 1843 Half Ironman sub 5hrs Age 53 No injuries or illness Comment from : All or nothing |
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Hi, a very helpful video that cited a lot of papers and helped me solve many questions about maximizing the utilization of fat through aerobic exercise But I have a question that I would like to consult with you It is my discussion on Iñigo San Millán & Peter Attia Their definition of the second zone is (lactate below 2), and the heart rate range in this zone is approximately 70-82 HR San Millán suggests training in this zone 3-4 times a week But I see that your definition of 2 zones is indeed 60-70 HR, and you train in this zone every week, accounting for 80 May I ask if I understand correctly? Since fat utilization is maximized during lactate 2, why don't you train in this range? Personally, I conducted tests on the three ranges of 60-70 and 65-70, 70-80 My feeling is that the 70-80 range has the highest returns, so I split two training programs, LSD and jogging, in this range Comment from : zzz zhang |
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Thanks for the video, Patrick This was super helpful, and I plan on using this strategy to train for an upcoming triathlon One question: would you recommend adding strength training sessions, as well? Or is that a waste of time? I'm not a pro athlete (FAR from it) I work full time and so have a limited number of hours to train each week Thanks! Comment from : Allison Hawley |
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155 is far above Zone 2 typical definitions of 60-70 max HR br155 is Zone 4 for most people However it does seem around 130-150 is the optimal aerobic heart rate for most Most seem to call that Zone 3 70-80 Max HR Comment from : Brandon |
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Hi, thank you so much for your videos! I have a question why is zone 2 60-80 of HFmax? brIsn't zone 2 60-70 and zone 3 70-80?brI am asking because I find it easier to train in 70-80 but it would mean that it is Zone 3 and not 2?brbrThank you! :) Comment from : Viktoria Pichler |
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This video is a goldmine!brSubbed!! Thanks man Comment from : Adlane hichem briki |
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I keep coming back to your excellent videos Patrick Its good to see someone giving their personal experience and certainly a great help Thanks! Comment from : Allan Cox |
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Hi Patrick, I wonder what is the purpose of the interval 3x3 bike workout in this video? Is it a vo2max workout or a lactate threshold workout? I see that your key workouts includes 1 interval, 1 brick/tempo, 1 long ride So what type of interval should I choose? There r too many types of interval( 30:30, 40:20, 3x3 vo2max all out, sweetspot, 10-15 second sprint with 5 min full recovery, Over-Under interval,) Too many 🥲 Comment from : Bao HoangZ |
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Thanks for explaining zone 2 approach, new to this game ,looking forward to the improvement brThanks Comment from : marco temes |
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Well done Was inspiring Comment from : shane crenshaw |
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Wait, we can combine a tempo and a zone2 ride together into one ride? I thought riding at high intensity for just a moment can still ruin our zone2 ride I dont really get it at this point I hope to hear ur opinions Comment from : Bao HoangZ |
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Excellent content Comment from : NJM |
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Man I pretty much do this, but I'm gonna buy a tempo trainer for the pool I find myself starting my swims way too hard feeling like its easy, but fatigue sets in earlier Think a tempo trainer can help to set an even pace the whole way through the swim Comment from : Reubs |
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Oy Patrick! How do you do your strength training? I bought some resistance bands (up to 50kg) to do my deadlifts, squats and so on I'd love some follow-along strength video Comment from : GrouEEf |
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You deserved more subs Keep going mate Comment from : Im |
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Thank you thank you thank you for this Well done Mate!! Comment from : DocTee |
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This is a great informative video One question is, how does strength training fit into this overall weekly exercise pattern? Comment from : Dan Shevock, Steps & Soundscapes |
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Another GREAT resource to understand all things Zone 2 is Dr Peter Attia's website and podcast I discovered him through Rich Roll, and his podcast is so damn good for endurance athletes! Comment from : Giovanni Tertulli |
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is it good or bad that my Z2 HR would have to be lower than 123bpm? Comment from : Norton Kelly |
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One question from me - Yesterday I tried my first zone 2 workout on the bike I found it nearly impossible to keep my HR in Zone 2 - I ended up spending much of my ride in zone 3/4, which I know is not ideal My challenge is that maintaining the tempo to remain in Zone 2 feels uncomfortably slow to me, like I'm barely putting any effort in the workout It also means I need to take hills really slowly as usually those would spike my HR considerably So to my question - how strict are we looking at the HR when on the bike - is it acceptable to sometimes go above Zone 2 or do we need to be super strict and remain within Zone 2 as much as possible, even on hills? brAlso, did you struggle adjusting your pace so that you can remain in Zone 2 and not try to constantly rush it? brbrThanks! brMartin Comment from : Martin Kirilov |
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What I really like about your videos is that you're not a triathlon expert like some of the other coaches out there, so the things that you share are coming from the perspective of a 'non-professional' and are much easier/simpler to follow I get dramatically overwhelmed sometimes watching other people geek out and get super clinical about workouts/nutrition/tech etc Comment from : Martin Kirilov |
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I also got the zone2 input from Rich Roll Life changing for me👌 Also used to full send every run Ended up with alot of injuries and very inconsistent training I'm in heaven now 🌝 Comment from : JHvisual |
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Great video Thankyou Found this really helpful Comment from : Mark Walsh |
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Bravo, molto utile Quindi la maggior parte del training è low intensity high volume Comment from : Oliver Ancel |
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Thanks for the tips Im preparing muself for my 1st ironman 703 desaru coast in 4 momths times Comment from : Melanau Life |
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Subscribed Comment from : MrTraveller |
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Super video, man! Comment from : Simone Lovati |
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Awesome work Patrick! Keep doing what you Great session on Zone 2 training! Have fun in Thailand! Comment from : Houseboat Kitchen |
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This is amazing, thanks so much for sharing your knowledge! 🔥🔥brbrCan I please also ask what zone you would recommend competing in, considering you want a bit of speed but not to burn out? Comment from : CiaraAlice98 |
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My 20 training are HIIT and race pace, but only once a week Don't forget to also keep the heart rate low during the strength/weight training sessions I been doing this training regime for quite a while and I can say it works I can look forward to competing at my next sprint tri, not 'taking part' Comment from : Perro007 |
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Great video Patrick and always it was very useful Your training tips are very helpful as I learn something each time Keep it up Hope your back to training soon! Also, did the new gravel bike arrive yet? Comment from : Ross Bennett |
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Thanks for sharing your approach brIt’s a common misunderstanding that polarized training with a 80/20 ratio means 80 of easy training time and 20 intensive training time Stephen Seiler, who created the “polarized training” name, observed high level athletes at their training He saw these athletes doing 80 of their training sessions, not time, as easy sessions 20 of their sessions contained some efforts harder than zone 1 (in a three zone model) This resulted in 95 of training time in easy / zone 1 (in three zone model) and 5 in the other two zones brThat’s why a 80/20 approach in training time is also not sustainable for the most Comment from : Christoph Kuka |
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Thanks a lot for the informative and useful contents in this video If I may ask so, have you introduced any strength training in your plan? Maybe you have, but you have not mentioned it as this video is devoted to zone 2 training Thanks a lot Keep healthy and strong! Comment from : ÁdPV |
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High value information clearly explained Nice! Comment from : Steve Sears |
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really good video, thank you! Comment from : Rainrelax |
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Nicely explained Comment from : Joe Moya |
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Ciao Patrick, ma quanto sarebbero belli i tuoi video in italiano o con sottotitoli in italiano🤪🤪brcon le traduzioni automatiche per chi non è a suo agio con la lingua è un problemone pensaci 🤞🤞 Comment from : Mich71 |
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Great Triathlon content as always! Comment from : nuer phil |
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