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how to take care of your mental health in 2021 ? mental self-care u0026 wellness

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I just ended my 10-month journey from the school year as a college freshman This is just what I need to recover from the somehow so-called slump🥺❤ Comment from : Kathleen Louisse Q Achas

No matter what’s in front of us, if the lens we’re using to perceive it is cracked, it will never look and feel as good as it’s meant to Self-care is a simple way to fill the cracks in your lens with goldbrI believe in you mate 🤍 Comment from : Sacda Abdurhman-Personal Growth

Thank you so much for your content! It’s always helps me to calm down and be grounded ❤️❤️❤️❤️❤️❤️ Comment from : Marusya

Do you watch a sunrise? x😊💜 Comment from : Connie Carey

Great vlog ❤️ Xx Comment from : Jenny Ketteridge

I think that mental health is our number one priority in life now, and we realized it during the lockdown last year Slow down and take of yourself - the best tip ever, Rowena, thank you :)brI've found your channel here blogtmetriccom/12-must-see-time-management-youtube-channels/, and I cannot stop watching your videos, love them! Comment from : Marie Malíková

Thoughts without a plan won't MANIFEST! You have the power! Comment from : Supreme Being Fitness and Wellness

“Never give up on a dream just because of the time it will take to accomplish it The time will pass anyway” Do you agree? Comment from : Sacda Abdurhman-Personal Growth

Yes! More mental health vlogs please 🙌🏻 Comment from : Layo The Leprechaun

3:34 I'm gonna start taking my mask off like that lol Comment from : Priscilla Jimenez

#newpotato Comment from : Marina

I would like to say, you are such an amazing person for sharing these tips and beautiful things in your life I have been binge watching your chanel haha, and I just find so much joy in learning from you Comment from : Lacey Arno

Thank you Fantastic and helpful videos!! ❤❤❤ Comment from : Holly Woollett

In 2021, I discovered your channel This is one act of mental wellness >>>>> Comment from : solindasol

i hate when people i share with my loved ones im not okay and they say your faking for attention it invalidates my feelings its not true Comment from : soulDIEr

your cousins walking toward you felt like a scene out of a badass movie Comment from : jupiter

what is asian almond milk? Comment from : buta mass

This is really informative! I've been trying to find for a video that informs everything in this video 👏 👍Your breakdown actually reminds me of the videos of Dr Ethan His explanations are totally knowledgable and he actually helped me on my wellnessbrbrYou should check his channel out and give the doc a like here! 👉 #StudentDoctorEthan Comment from : A2iiina__

Gorgeous 😍 this selfcare is worth a try❤️ brEver heard of the kansa wand?✨ Comment from : Kansa Organics

Hey I liked the video! I've been trying to research for a video that educates the ideas in this YouTube video 👍 🧑‍⚕️Your video actually reminds me of the channel from Doctor Ethan Doctor's videos are really educational and he actually helped me on wellness! He is an educational Doctor in Europe and he talks about vitamins and mental health!brbrYou should watch his YT out and give the medical student a like here! 👉 #DrEthanTips Comment from : katerine re

i really love your energy so much, watching your videos always makes me feel fresh and calm c: Comment from : thylatrash

Are you an INFJ? Comment from : Mandy Fard

so aestetic <3 Comment from : Kremena Ch

hi Rowena you beautiful creature, just wanted to thank you for making my morning better Comment from : staywithme

Does anyone know what style of shoe these white shoes are? Comment from : Helen Robinson

The best way is to buy one iPhone 12 pro max Comment from : Wenjun Zhu

"It is health that is the real gold and not the pieces of gold and silver" (Mahatma Gaandi) Comment from : The Common Sense Diet

Hey This was very educational! I have been trying to research for a vid like yours that educates everything in this vid 🩺 👩‍⚕️Your breakdown is like the vids from Dr Ethan! Ethan's videos are insightful and he really helped me on my diet!brbrI recommend you check out his channel out and give the med student a subscribe over here! ➡️ #DrEthanTips Comment from : Rose Morris

BEAUTIFULLLL!!!!!!! Comment from : Salad Gold

LIFESS SEASONS!!!! SOOO BEAUTIFUL!!!!<3333 Comment from : Salad Gold

QUEEENNNN!!!! AND MOST SOOTHINGG VOICE!!! THANK YOU INFINITELY!!! Comment from : Salad Gold

I'm from Taiwan, too I'm in Taichung But I like papaya milk which is blended Haha Comment from : Rita Guo

🙏🏽🦋💗 Comment from : Blooming

Was looking for exactly this when I came to YouTube today, and I already knew Rowena was going to be the one to pull through for me 🙏🏻😭💗✨ Comment from : Daron Doman

I love how more & more youtubers talk about Selfcare🤍 It‘s a revolutional act of selflove & highly needed in our high-paced, outcome-oriented world ✨ Comment from : kdalfndnfdjsf

I teared up while seeing the sunset footage The sky in Germany had been just cloudy and it probably cleared up once in the last monthbrI miss sunshine so much Comment from : Liepa Bukauskaite

💜 Comment from : Ryda Chaudhary

share a playlist of your favourite songs <3 Comment from : Verónica Leiva

Loved this! positivity is so important in this time!! Comment from : The Positive Influencer

Watching this video feels like instantly healing ❤ Comment from : Dani loaizart

What kind of camera and editing program do you use? Your videos are amazing! Comment from : Caitlin McArdle

OMG I know the taste of papaya n milk, we have this dish in our culture❣ Pleasant surprise Comment from : sithabile dlamini

love this vid! so relaxing ✨✨✨ Comment from : Truly Beauty

Loved this video! I’m in such a relaxed mood now Comment from : Leo Bender

I have a questionsince you like to be alone and I can see that you are truly comfortable being alone How did you get over the fear of being alone ? I don't mean self consciousness I mean in the sense of actual factual danger 😬 Do you do anything that helps you feel safe/safer in the world? Cause I can't seem to not be afraid and it makes me so sad Comment from : forsurefurshur

Subtitles: “ hello Swedish potatoes” 😂 Comment from : Sarana21

By avoiding negative and shitty people! Comment from : Just some guy waiting for someones reply

how r u like the c u t e s t human bean Comment from : Kaze Yuu

I remind u one of my mentor channel The Girl and the word blogs Comment from : Julius Castaños Tawagan

HolaaaaabrI am so impressed!brI'm watching from Mexico, my English teacher recommended your time management video to us and when I watched it my mind explodedbrYour voice is very relaxing and everything you say is so true Thank you for sharing your way of seeing life You help many people who are finding their waybrI'm 19 years old, I started the universitybrThank u again ❤️ Comment from : Adriana Hdz Mtz

I bought SkillShare for the year, thanks for the recommends for watching and learning Great video series Love it Hugs Comment from : Rebecca B

Love you, Rowena! One of the good things in 2020 was discovering your channel Happy new year and excited to hear more from you this 2021! <3 Comment from : ARTA Karing Paredes

I am Taiwanese ,too 一直都很喜歡妳的影片 !! you are amazing Comment from : Lin若涵

What a gorgeous view!!! Love the reminder about continue to try out new things :) Comment from : Improve With Soo - Self Development

you seriously need a podcast Comment from : Amara Ahmad

Is that The Source around eight minutes?? Lol it looks so familiar Ty for this calming and valuable video ❤️! Mental health is so important, especially during these times! Comment from : Sabrina Rachel

Only watched this on the 12th Jan but yesterday I practiced Spanish and played my guitar and bass for the first time in months so I'm gonna try to keep that up 🤞 Comment from : Nat Fletcher

All the best to you in 2021 I love the way you talk and taking care of mental health in 2021 I have also written a letter to myself to conclude a 2020 - expressed gratitude and set intentions for 2020 Also, a very powerful tool to healbrbrI just started a YT channel to share thoughts on growth, mindfulness (based on my personal obstacles & issues I overcame) it would be great to stay in touch! I would appreciate your feedback and support❤️ Comment from : Kasia R

Honestly I love the video However if you know your family and continue contacts on a weekly or biweekly basis, why do you wear a mask out doors? I know what family members of my own have been exposed and tested at all times and we haven't seen or contacted each other until after a good duration of exposure I'm just curious to what your thoughts are or what mandates does your state have regarding this issue Comment from : Lalla love23

I appreciate your videos Mental health is so important! I am a Mental health worker and this made me so happy!! Comment from : Adi Kendall

Glad to find this video! 3rd week of 2021 and the state I am living at has announced to go into lockdown because of the rising cases of covid Thanks for creating videos about mental self-care & wellness all these while Rowena! been watching your videos over the year and sending you love & support from Malaysia! Keep creating great contents! Comment from : princess89ish

i recognize the background music from that cozy coffee shop ambient music vid i use to study lmao Comment from : Mariel Ozoria

your channel is so happy and good vibes! Comment from : Natalie Dube

Self care is such a necessity and finding new healthy practices is so essential! Comment from : My Personal Coaching Club

Great content 👍💕 your cousins look cool 😎 Comment from : The Art of Becoming Lauren

Unclench your jawbr Take a cleansing breath inbr Exhale what no longer servesbr This is a positive sign brYou are beautiful You are brilliant You are worthy of wellness May your worries wash away and you find pockets of peace throughout your day 💗 Dr Liz Comment from : Your Zen Within Mindful Hypnosis | Dr Liz Listens

I love your video Thank you for sharing😊 Comment from : Chanraksmey Doung

Thank you Rowena You seriously have been a blessing 💜 Comment from : Bhavya Singh

Did you move? :O Comment from : Kaye Serrano

I feel lost🙂 Comment from : Pratic

Such a calming video ❤️ Comment from : Victoria Walters

Swedish potatoes Comment from : busyralana_

love you rowenaaaa 😘 Comment from : May Capawa

am i the only one wondering why she's in la and not in ny? Comment from : Carlotta Bartoli

I'd like to journal daily for the week Comment from : Silvia Njoki

I will spend the week reading while diffusing my essential oils Now I'm really looking forward to tomorrow! Comment from : ropecrewman36

This video makes me happy :] Comment from : BoniThe ChubbyPotato

Love this ❤ Needed to hear this today ❤ Thank you, queen ❤ Comment from : Cailee Ragonesi

I smiled so hard at 6:40 That’s one of my favorite movies! Comment from : Karmen Jane

That’s Griffith park ❤️ Comment from : Michelle Remache

Great video 🙌🏼👏🏻🤗❤️ Are you still in New York? Comment from : Life and more Channel

Need this for junior year of highschool because its the lowest point in my life in terms of depression and anxiety, ive never felt more shitty ever Comment from : serenitybeats

NICE VIDEO!!! Comment from : Farzanas Law

Ro! I want a list of recipes that you try! Since I saw you eating toast with avocado, I'm craving it hahah! I have the impression your meals are so fantastic! Comment from : Maria Clara Sousa

Thank you for continuing to inspire me to take on something new for self-care!! ❤️ Comment from : Odalmy Ruiz

What Rowena reads: The war of ArtbrWhat I read: The art of War Comment from : ER

Thank you so much for the food suggestions! Will definitely look into it! Comment from : ropecrewman36

i graduated college and i am still looking for a job i feel like i am wasting time Comment from : yoongis tangerine

the timing is impeccable the year just started and i am struggling to find ways to focus and love myself more Comment from : yoongis tangerine

Can we just appreciate how cute she looks when she smiles? Even tho I am stressed bcuz of my exams , by seeing her smile just makes me so happy😁😁😘😗 Comment from : vinupa

this came in such a great timing, thank you so so so much! im gonna take this video as a sign from God that i have to work on my mental health after all, thank you so much! Comment from : az ;;

Thank you for your uploads, Rowena Really appreciate your positive vibes your channel brings and i love you and your videos sososo much❤️ I havent watched a few of the new ones though bcs ive been busy and seem to be in a rut and i cant get out of said rut:””))) but i’ll be back and i’ll binge the hell out of your channel soon!! Also, hope everyone is having a great day and i hope all of you feel loved💕💕 Comment from : baymax is bae

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