How to practice Mindfulness Meditation #shorts

Video quality	The size	Download

Информация о How to practice Mindfulness Meditation #shorts

Название	:	How to practice Mindfulness Meditation #shorts
Продолжительность	:	0.52
Дата публикации	:
Просмотров	:	65 rb

I work on my mental health issues 3 times a week and I see Psychiatrist 4 times a month and always tune to you
Comment from : William Rhodes

Thank you for the explanation
Comment from : joe schmo

Wow, even just this short video has genuinely helped me understand - being stuck in your head, and how mindfulness can easily help, thank you!!
Comment from : Ocean

The workbook "30 Days to Reduce Anxiety" by Harper Daniels is a great mindfulness guide It really helped me recenter, find balance, and let go to be present
Comment from : SunSetsTastic

Wow! Thank you so much! I feel like that was such a eureka moment for me What a great reminder to feel and be alive
Comment from : Anna Kephart

Very nice Dr Marks Love the de-cluttering idea Thanks 🧘🏻‍♂️
Comment from : John Angelori

Thank you Dr 🙏🏻
Comment from : Funky Monkey

This is great! Thank you for sharing 👏
Comment from : Therapy with Lara

Thank you for the insight
Comment from : letting Go of Everything!

My new psychologist is teaching me this to help with my post concussion syndrome I also have seasonal affective disorder Can you please do a talk on these two issues? Thank you!
Comment from : Ella

Thanks
Comment from : Shay Johnson

This is so helpful Thank you
Comment from : shorty63136

Mindfulness Meditation, and nature, is very powerful! Nothing helps me more when I'm stressed out than to go for a walk in nature and purposefully use all 5 senses to get my mind engaged in something other than what's bothering me I think it grounds us and puts the brakes on that part of our brains that gets stuck in that "wheel of overwhelm" Through your senses, you are letting your mind and body feel that everything is ok in this moment, allowing it to dial down the stress hormones It shows you that there's a whole lot more going on in the big world than your problems, so they feel smaller, and easier to solve, than before It's such a simple, yet powerful thing
Comment from : Sweet Stuff

Does getting a massage help
Comment from : salty salty

Thank you I really need this
Comment from : Ashitari p

Excellent video All your videos are really informative
Comment from : Michael Connolly

Taking a course in Mindfulness Meditation was the single most POSITIVE life changing thing in my life I have had cancer, heart surgery, and suffered through multiple traumatic events which all contributed to PTSD Practicing mindfulness is unbelievably powerful, and everyone should do it THANK YOU Dr Marks for bringing attention to it!😊
Comment from : Lilly Bits

Loving these shorts Dr Marks!
Comment from : mimi101

OMG! Thank You for this Dr Marks! I have a first date in a couple of days and I'm so anxious about it going well or not I think about it way too much I will try this technique because I'm tired of stressing myself out 😅
Comment from : Stevie Sosa