How To Get An Aesthetic Body And Transform Your Physique (MADE SIMPLE)

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Название	:	How To Get An Aesthetic Body And Transform Your Physique (MADE SIMPLE)
Продолжительность	:	7.54
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I disagree with this guy, it may not be ideal but you can make great gains at Planet Fitness, you just need to know how to take advantage of what they have,
Comment from : Kayak Kid

100 pushups 100 sit ups 100 squats 100 pull ups 4km run bit of swimming martial arts anyone object?
Comment from : Macloob

Dont fail before you have began - you wont make progress home Well thanks, now im not motivated xD
Comment from : Mario0man

how would i adjust that workout plan into a full body routine 3x a week?
Comment from : SPEARS117

Needed this I won’t lie
Comment from : CaČo

The best one cut video on Body Building so far! Kudos brother, keep it up 😁
Comment from : Japesh Patel

Hey, what should I do to keep my muscle size immediately after a workout?
Comment from : daftchap

2:37
Comment from : King Sailor

2:40
Comment from : King Sailor

2:39
Comment from : King Sailor

Loved the Vid! Feel now really British and Londony!
Comment from : Darios Comic School / HOW TO MAKE COMICS

Agree mostly, but I think you could make really good gains also at home Get couple heavy kettlebells, pull up bar and do enter the kettlebell until you can one arm press 48kg kettlebell, build up to 15-20 pull ups and do ton of snatches and swings You get strong and propably also look strong after you can do do those If your diet is ok
Comment from : Sauli Drockila

I started going to the gym when I was 18 Didn’t know shit, but I learned things the hard way Made many a mistake If I have realized something in my journey, bro you mentioned all of it in here
Comment from : KiloVolt

I ain't dieting Ima just keep my calories lower
Comment from : CorruptComboz

Dont say I Swear To God Or To Someone
Comment from : HS

You started out pretty hot I’d blow ya at any stage haha
Comment from : Username unknown

I’m gonna start going gym after I finish boxing
Comment from : SxcredJunaid

What about BCAAs
Comment from : Bowman Hawkins

Thanks you bro, keep up
Comment from : Manu de Harenne

Hey dude! This video is amazing I'm 45 do you think it's too late to start??
Comment from : Rui Bessa

For mebr Bulgarian split squat brDumbell deadlift brbrDips brIncline bench press brbrPull ups (grip variation )brBW ring rows brbrLateral raises ( cable dumbell )
Comment from : Anas Bendahou

There is one God, who created Heaven and Earth He made us in His image and likeness He made us to worship and we chose to rebel against God As a result we are seperated from God but God didn’t leave us Instead God sent His one and only Son, His Son is Jesus He was born of a virgin and lived a life without sin, though He was tempted in every way as we are He went on the cross and He willingly took our sins past, present and future Jesus died in my place for my sins, paying my debt to God and purchasing my salvation Jesus died but He rose on the third day victory over satan, sin, demons and hell Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell so please chose Jesus and repent today
Comment from : Prophetic messages

Cheers for the advice, man
Comment from : Longstrider

I am currently 15brAnd i still look like a baby :l
Comment from : BREAD 1

Thank you so much! This really helps me out
Comment from : Lander Serdobbel

This is so cool in every posible way I can think Awesome precise content king 👑
Comment from : Luis Felipe Urbaneja

Great Video Thank you so much for this
Comment from : Cory Damiana

And for last but not less get some sarms 👑
Comment from : Alex Oliveros

Omg this video is golden
Comment from : Abayey

I'm that 0,01 bro
Comment from : Prince k99

Nothing important came out of this video , its all basic information
Comment from : yeager

This world needs a lot less bullshit and a lot more videos like this Thank you
Comment from : JJ Hervey

I am way more skinny than you I am turning 18 next month but I am still skinny by height is 173cm 5'8 and my weight is 48 it was 55 when I was 16, and height 1671cm mu height increased but weight decrease
Comment from : Philip

Thank you
Comment from : M

bullshit
Comment from : Fallen One

hamzer made a new video talking about how he was wrong about the dietbrand a proper diet is key
Comment from : King Kevdog!

ngl you explained everything i need to know in the simplest way possible thanks!
Comment from : Noah Zhao

what is push and pull
Comment from : RoDinoGamer

Spot on; if you want to know if this works, let me tell you, kids, I am 74 and have been doing all these things for over half a century, except the 3-5 meals a day, instead, I fast 18 hours daily I started working out in 1969 to get pushed around less and laid more, and it worked amazingly well I am 5 foot 9,155lbs lean and muscular, take a look at your grandpa
Comment from : james miller

shit advices lol
Comment from : since 0000

Btw you were not that much skinny 😂
Comment from : Tayyab Ahmed

“I don’t actually do any of those movements but make those key in your training”😂 I agree but I just found it a goofy statement
Comment from : SnowyBlizzard

🔔 end
Comment from : dre santorini

Should my upper workout be the same for both upper days? If no, should I still do bench presses on both days? I ask this because I want to see continued growth in size and strength
Comment from : The Dev Student

I know great results with the opposite position of many of your statementsresearch the science better before you post
Comment from : J W

1 Steroids
Comment from : J B

Hey man, was talking to a mate about taking supplements like creatine and protein powder He had a go at me for even thinking about not being natty, is it not natty and if so is that really any bad?
Comment from : Ghost Of Minamoto

The only one that I can't do because off my lack of budget is taking a supplement What should I do if I don't have a budget for my supplement? Eat more?
Comment from : D4VIEEE

7:20 DRY SCOOPING CREATINE⁉️
Comment from : AD03

Do u suggest missing out dinner lunch or breakfast to cut
Comment from : COOCHIE Man

Sports interfere ☹️
Comment from : alex

How many sets and reps do you recommen and how many exercises for each muscle?
Comment from : jose jose

Can you list an upper lower workout????
Comment from : Neek

What happened to is voice 😆
Comment from : Prem Sharma

im 14 so i cant do gyms'
Comment from : JagR

PEOPLE HERE jsut usually get big , strong man body and not lean or ripp is this diet or workout plan? ( or fullly genetic )
Comment from : Silver Hand

I'm 31, your body is amazing I wont deny that, but what I would love is more of a sleek look, I don't want to be ripped I suppose more of the swimmers body? in shape but not rippling with muscles I dont want a visible 6 packbrI'm a self conscious guy, I'm not particularly attractive like you either, and sure having a body like yours might make some guys feel confident, but I don't really want people looking at me if I go to a pool, I'd be so worried about thoughts of "nice body but ugly face -- I wish he wasn't so ugly" etc
Comment from : Sammy

Thanks I’m new to it all so this will help me
Comment from : Jace hardisty

I’m only doing this to guarantee one girl, and because all the other “Successful rich” people do it as well Personally I really don’t like the way you people look, I was raised to think that going to the gym is ‘g@y’ and I still don’t like the idea but ffs whatever
Comment from : Ethan Adey

I’m about to start a Viking channel It will be exactly like liver king but instead of liver I’ll drink beers lift weights and juice off channel You want in?
Comment from : Vtec Banger

It’s not that i don’t like going to a gym it’s that I’m flat broke
Comment from : RacistBilly

I was thinking you would cover the types of workouts I heard strength training is way different than training for an asthetic body
Comment from : Dan Does Game

Well made program works good Altho literally any program works if you do it hard and consistently and eat But well made for being fun and time efficient And the top set and backoff set very fun and keeps the training not Boring 8-12 on everything
Comment from : Brock Nielsen

can a skinny guy get aesthetic body wothout getting bulk?
Comment from : abhi jeet

Why is he talking like he’s having bagels inside his mouth 😂😂😂
Comment from : TOP 5 TAMIL

If Im doing a 4day Split am I only using the upper workout from the Training Plan and am I changing the two lower plans everytime or how does this work?
Comment from : David Db

HELp so I want to look lean and aesthetic but I don’t want to look like a bulky bodybuilder what do I do
Comment from : Caped baldy

Ok but what exercise are pull or push?
Comment from : Fuz Beatboxer n

What is your workout routine?
Comment from : Victor

"Eat your heart for protein"💪🤣🤣
Comment from : Young BIC

I’m not really sure how I can train because I am quite young at the moment I have access to the gym but I’m not sure how I should start with sets and stuff If it’s ok can someone help out or give suggestions? Thanks 😊
Comment from : piraqt

As soon as you mentioned Hamza I subscribed You the man ❤️🔥
Comment from : Lukas Timothy

Planet fitness is definitely enough to have substantial growth for most people because you only need to use moderate weight at high volume to make substantial gains
Comment from : Spectonimous

Wanted to listen, but the language was a huge turn off! 😞
Comment from : Tasha Wilkins

"If you're there having a f'n Big Mac everyday" 🤣🤣🤣🤣🤣🤣brbrExcellent tips and video That part made me laugh
Comment from : Draw Sessions

Not me eating pizza😅
Comment from : COALTYNS CREATURES

I have a question, so I'm trying to find a training program but I'm not sure what is good and what isn't can someone send me some websites or maybe a app that they suggest I use??
Comment from : Desmond Winn

My god, your accent is amazing!
Comment from : 𝘊𝘜𝘙𝘚𝘌𝘋𝘉𝘖𝘟

also another tip is to get like a paper or something, write up the things you're GOING to do that day and make sure it's doable which isn't destroying your mental health, starting slow or having a slow progression is not bad at all but make sure you do the things listed, this will give you a better mentality / day for guarantee
Comment from : perkicchi

Thank you !
Comment from : 24 Servings

push push legs :0
Comment from : Ash Wallace

Hes picking on dummy hamza not current hamza lol
Comment from : The Unofficial 5 Star Chef

Bro has godly ab genetics
Comment from : OJ

Top man 🤜🤛
Comment from : chivers

Simple: brFind a training stack that works for you br(I do the basic "push, pull, legs" )br-chest tri's on Mondaybr-back bi's on Tuesdaybr-legs and core on Wednesdaybr-thursday rest daybr-Fridays are when I hit shoulders followed by rest day on Saturday/Sunday (or cardio on one of those days if I'm feeling good)br-track your calories depending on what you want to do br-If you want to get bigger increase calories and hit at least 1 gram of protein per pound of body weightbr- if you want to cut weight eat your basic caloric intake and do more cardio
Comment from : Anderson Hailey

Thanks for the motivation- it’s common sense stuff now but I wish there was YouTube 25 yrs ago If you are a teen or early 20s ( or any age for that matter) go do what this guys says now
Comment from : jez warren-clarke