TRANSFORM Your Body In 30 DAYS With Pull-Ups Every Day

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Название	:	TRANSFORM Your Body In 30 DAYS With Pull-Ups Every Day
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I have just included pullups in my workout routinenot yet super good in it but still getting there
Comment from : @okosuntom2808

Thanks 🙏🙏
Comment from : @blackpanther8979

I ‘ve been doing 50 pull ups, 50 chin ups, and 70 push ups since january 1 Lets see if its works But i’ve been increasing every time i feel i can do more I’m 30 and i feel i need to make a better version of myself
Comment from : @mcwelcho

yeah it's great when u actually can do a pullup without help
Comment from : @Feroxing12

I used to do atleast 15 times now 2 is my limit 🥲
Comment from : @mokershangkhulpuwa9676

Just invented a new variation mixing hand grips, one one side using a pull up grip and in the other one a chin up grip
Comment from : @ivanrivas2865

Great info thanks big folk❤️
Comment from : @awontemiisrael5267

When I was younger I always had back pain When I was 23 I was 160 pounds and went to prison and I started working out At first I couldn't even do one pull up , so I started with weighted pulldowns and worked my way past my body weight After about 3 months I was able to get on the pull-up bar and do 10 sets of 10 after 2 years I could do 46 after 7 or 8 years I hit my record of 58 And I have not had back pain since , I really started I believe , I also I have better posture Also since I've been working out I have gained 35 lb and my body fat I just went down
Comment from : @mikehunnewell7412

Power
Comment from : @oprisorcapital

I don't go to the gym or workout Just do pushups and pullups every day I remember some months back hardly did 25reps pushups a set and 5reps pullups in a single set I'm not doing it regularly just 2-5x a week Now I can do about 50-70reps pushups and 15-20reps pullups in a single set I've seen a lot of improvements in my body from getting a good shape My biceps and triceps are getting more visible along with improvements in wings shoulders and chest getting bigger and better brbrAnyone watching this comment I want you to know that you don't need to go the gym Just take a moment do some pushups and find a ledge or something to hang onto and do some pullups if you can't find a bar You'll see the improvements in a while :)
Comment from : @crissomolo1648

Faster reps decrease intensity
Comment from : @jebby16

Very helpful Thanks!
Comment from : @jamestraynor2046

I've heard that its not a good idea to train something every day That the muscles need time to recover and now YOU are saying, do pull-ups every day This is, at least, confusing 😐 Which is it, 3 or 4 times a week or every day?!
Comment from : @frankjohnson8750

I do pull ups everyday and it’s the top 20 best decisions I’ve made in my 28 years of life ❤
Comment from : @abelsolorzano1779

Please, one need not do pullups everyday The body requires rest
Comment from : @cnwil4594

Too much nonsense 1 Grab bar 2 Pull hard
Comment from : @randygravel2057

Overtraining has down sides, diminished returns, injury
Comment from : @uninspired3583

U shouldnt cross your legs while pulling up learn something before talking about it xD
Comment from : @Xown3dX74

All the pull-up bars at my gym are too low I’m only 6’5” and can easily stand flatfooted to reach them No jumping for me They’re built for smurfs
Comment from : @alan30189

Oh shit, I'm having delusional disorder psychosis at it's finest, here in the Walmart parking lot 😂😂😂😂 You better not shoot him, nigga
Comment from : @juileb197473051

OMG, YEEESSSS, I am IN LOVE with the pull up machine at Planet fitness!!! It is my favorite now You can feel it in your abs too 😁
Comment from : @juileb197473051

tomorrow I 'll turn 114 yo and I do 50 pull ups in a row every day
Comment from : @zorglub20770

Is chin up equally effective?
Comment from : @Falconof96

I do 5- 8 sets of pullups a day 5 times a week 10-20 reps per set More often than not i superset it with dips, pushups, barbell squats, crunches Pullups are a great workout I remember years ago i couldn't do a single 1 and would just hang , now i can do 25-30 in a row
Comment from : @khaleif017

I'm 40 years old and I've been doing pull-ups for a few years 200 a day I feel great!
Comment from : @viccentyu

You dont actully need to jump up to be able to do a pull upp as long as u pull ur legs back Iam too tall to have to jump up to any bar
Comment from : @petarjuric5828

I only do 54 pull ups a week with 27 being on Tuesday and Thursday I can almost do 10 pull ups every time I just need a bit more time Anyways my schedule got weird and I did my pull ups yesterday but I saw a pull bar at my school gym so I did my usual 27 and ig when I went home I did a one arm assisted pull up but now it’s 12 and I’m so sore like it was hard to lift my phone kinda so I advise to be very careful when doing pull ups daily because I feel like it really takes a tole on you if you’re not used to it brI’m 14 if that matters
Comment from : @Calvin-uk8po

I did 3x12 pull ups at a time, 3 times a week for 2 weeks and my vein had a blood clot due to over exertion i think Now i have switched to twice a week and can barely do 6 at a time and my whole arm now is not as strong as before and i cant lift as much as before Its been a month now but I’m still stuck at the same weight i was lifting before
Comment from : @jayfloramusic

I use pull ups in my work out but not everyday, just twice to 3 times a week with back or bicep training, muscle needs time to recover and grows in the recovery phase I guess every day is ok depending on your goals but I fear it would slow my gains due to the lack of recovery time
Comment from : @soulmate702000

does your height also grow
Comment from : @siddhant9205

Pull yourself with your chest?brbrTalk about absolute nonsensebrThere are no exercises that work as many muscle groups as a pull-up? What nonsense Clean and press, deadlift, squat, to name a few This is garbage for idiots who don’t know any better If you’re a beginner, ignore this nonsense, this guy makes a bunch of claims with the same idiotic tone of voice that tells me he’s just scraped some nonsense from the “internet”
Comment from : @osogrande4999

The v shape attracts me more
Comment from : @durga1031

the grip dont get stronger as mentioned
Comment from : @diogoraimundo2174

"Make sure you pull yourself with your chest" lol
Comment from : @jigz7337

2:34 lol "running on a treadmill and running" ah yes two different examples
Comment from : @andrewbeard9896

His volume is going up and down randomly
Comment from : @alexcastro6320

Great Video! I couldnt even do 1 pull up without resitance band 6 weeks ago, and now I am able to do 10-15
Comment from : @virintojas811

Pull ups work Back biceps and rear delts, maybe a litlee core, and forearm and grip strenght but they dont work shoulders and triceps
Comment from : @vuksvedic6829

i've been doing it for a couple of months i can say that it's difficult but very rewarding :D
Comment from : @wolfgang999

Bro said tricep💀
Comment from : @ilhanince4207

Guys from nofap on second 13 be like😶
Comment from : @marielamoreno7993

Thank you 🙏 just started doing this my body is starting to feel better strong 💪👏🇬🇧
Comment from : @barbaragillett9904

I am 77 I do 10 pull or chin upsbrDaily
Comment from : @arthurkasarjian1450

I like her when they say increase grip strength It’s a picture of someone climbing Well you would be better off climbing lol
Comment from : @jasonhollis3958

"The muscles in your hand"Q: Which muscles are those? A: There are no muscles in your hand
Comment from : @antonioortiz4544

Thank you for the information, I just started doing pull ups and chin ups, using a machine with weights that help me with both I will be doing the exercise everyday now
Comment from : @angellorenzo7057

All of these, 'every day' videos are doing a disservice to their viewers by not adding the importance of including rest days in-between Rest not only adds growth, but can prevent injury as well Disclaimers need to be added for novice viewers It is written
Comment from : @buckchile614

how many pullups should you do a day?
Comment from : @alejandromedina4540

the pull up doesnt really work the tris or the shoulders, theyre in the negative so theh are used somewhat but its primarily your lats biceps and back and sometimes the rear delt if youre more leaned backed
Comment from : @elithesomewhatsane8209

You cant forget underhand pull ups
Comment from : @HomnixHD

Bless this video so that it in due part it catalyzes me to do more pull ups per set
Comment from : @ryanfrizzell736

Not a good explaination of techniquetrizeps are not really worked (longhead maybe a bit but no one does Pullups for triz) , only the rear part of your shoulders gets trained not all of it, and Pullups are not the exercises that work the most muscles
Comment from : @alexanderhoh5767

I never got as strong and big till I did them, 100 everyday There’s a reason marines do them
Comment from : @Stevewatson3

Calories burned during a pullup ?????
Comment from : @mikereyes7559

I have a weekly pull up workout, i strongly believe in the benefits of pull ups but daily isnt the way if ypu ask me, also push up variations, kettlebell workouts, a hefty leg day, bench workouts, multiple self defence such as krav maga and some cardio workouts should have a place in a workout schedule For relaxation I prefer massages, bike rides and some time at the range but thats to anyones own perferences off course
Comment from : @Zaen89

5:33-5:34…is that Georgie from 90 day fiancé?!
Comment from : @hugomarquez3189

Everyone is mentioning core But when i do it, i don't feel anything in my abs Am i supposed to feel something?
Comment from : @ChojinLove

It actually builds abs too
Comment from : @Rob-bq6ek

I’ve gotten into pull ups Love them ❤️
Comment from : @giancarlosp7

This helped a lot
Comment from : @blenksjay2920

HII
Comment from : @tedraxgaming7865

The pull-up is one of the best exercises👍👍👍👍
Comment from : @tommyzhang44

I do 100 pull ups a day 4 sets of 25 nd 20 muscle-ups 4 sets of 5 and actually never knew the benefits but now seeing this is making me love em even more because this video is so accurate and i never noticed the benefits til now
Comment from : @normalgaming9481

Thank god I’ve always loved doing pullups now i even love them more
Comment from : @normalgaming9481

I do 60 pull-ups everyday at home, and it works wonders!
Comment from : @prabhavagarwal7093

Can i gain height 🙄
Comment from : @teluguarmy1530

I cannot do over hand grips for nothing Now reverse grip, BEAST
Comment from : @mikeprice8307

Thanks God for this video…showing how to do a pull up! Lol Waiting patiently for the follow up video on how to walk
Comment from : @tdz69

I'm up to b125/b repetitions adding One rep a day
Comment from : @fishertheadore6095

4:25 As well as bBiceps/b Not just Back
Comment from : @fishertheadore6095

For increasing height ?? brU dont put
Comment from : @wmclips3669

Doing pullups everyday will give you tennis or golf elbow Muscles need time to repair
Comment from : @theholstonangler

I guess everyone is a pro so let me correct some of these misinformed commentsbrShoulder width to slightly past is best range for lat growth(best range of motion )brFeet behind the back or arch back pullups will work the most lats Feet in front or(hollow body) will work the most upper back and the core Far grip is a waste in comparison , unless you are competing in a rep in competition I hope that fixes some of the more misinformed comments about pullups
Comment from : @davidsenay2811

This video is wrong In so many ways
Comment from : @davidsenay2811

Pull ups regularly! brJust added weights to
Comment from : @ydrjuliolara9601

My favourite thing to do every day now No matter what new exercises i try etcI always go back to PULL UPSSSSS <3
Comment from : @JadesFitnessBucketList

Also every people I ever know Wants to do muscle ups after being able to do less than 3 half-assed pull ups
Comment from : @whatup20eleven

I do everyday 40
Comment from : @nandakumargr1355

There is a bar at the office I do some pull ups sometimes but my colleagues always make fun of me 😂
Comment from : @Wrestlelesson

FALSE
Comment from : @barnetthejosh

There is A LOT of informatipn wrong in this video
Comment from : @agustinrodriguez6321

Doing them everyday will certainly do two things: Tendinitis or overused brachioradialis
Comment from : @patrikbjorling4391

Funny when the chicks in this video do pullups and adjust grip at the top, you can tell there under a chair
Comment from : @dougie-thugie

Just about to get a pull up bar, can't wait
Comment from : @boldizsarszalai5375

What pull-ups every day do to your body: overuse injuriesbrbrWhat pull-ups 2-3x per week do to your body: more or less what the video saidbrbrPull-ups as a cardio exercise? That's the dumbest thing I've heard for - well, 3 hours There's a lot of even dumber shit on Youtube
Comment from : @TheSandkastenverbot

"I'm gonna tell people to do pull ups every day"brbr-The fat guy
Comment from : @sagegabs4946

Croatian pride worldwide 🥊💪🇭🇷❤
Comment from : @bojka5578

Doing these daily-love it
Comment from : @mizan-xi3tm

I have very skinney arms
Comment from : @xys7536

i do close 100 in total every day in row i do 20 with 15kg weight vest I am a calistenichs guy
Comment from : @nikolasgelasakis3283

Doing it every day can also create an tennis arm No video is showing you that on YouTube No Only positive gains
Comment from : @hansdegebruiker1968

I literally couldn't do any in 4th grade, I started working out in 9th grade than the most I did in 10 grade was 15 and man I'm glad I took weightlifting class in 9th grade other why's I probably wouldn't have been that motivated to start working out early
Comment from : @xXlGhostFreaklXx

Pull ups just make so much sense, considering our closest relatives in the animal kingdom are highly adept at climbing trees
Comment from : @rorysnow7937