How To Improve Endurance On The Bike Without Doing Long Rides

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Название	:	How To Improve Endurance On The Bike Without Doing Long Rides
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Level two level two level two That's what you need and you can do it on Zwift so there's no bloody excuse
Comment from : @user-fk8rb8ue5h

I bicycle commute in Alabama long rolling hills mix surface roads I am one of a hand full that cycles on the streets
Comment from : @scruf153

Everything's better with Manon
Comment from : @Philobiblion

Indoor Benefit - don't need a helmet 😊
Comment from : @GroteGeer

With 5 hrs per week, just take up golf Cycling is a demanding mistress
Comment from : @JB-uv4hm

GCN: can you improve endurance without Doing Long Rides? Yes!!brAlso GCN: "include that in a 3 hour ride"
Comment from : @88bloemkool

Second best advice: simply lower your expectations!
Comment from : @alexandrevaliquette3883

Hank and Manon is the best “presenter-duo”! 🤩
Comment from : @lauritshjulskov3301

My personal tip to myself; if I’m feeling tired, I’ll skip a day/workout/whatever brbrI ride for fitness, but mostly for fun In the days I’m not feeling it, it’s not fun brbrIt makes the days I am all the more enjoyable
Comment from : @metal666micky

Nice to see a professionally produced video on the Tube Very well done
Comment from : @catmate8358

NIce!
Comment from : @angelotomaro4899

Why the dark clothing Do you not want to be seen in traffic
Comment from : @patrickgallagher6214

how long is the "long ride"?
Comment from : @macne04

👍👍👍
Comment from : @ggliyeckwae5190

In marathon training we call itLSDLong slow distancean Arthur Lydriad conceptso its nothing new
Comment from : @truth-Hurts375

Summary:brbr1 The video discusses how to improve endurance on the bike without doing long ridesbr2 Endurance is essential for cycling longer distances at a faster pacebr3 Long slow steady rides have been proven to increase blood volume, red blood cell count, and mitochondrial density in muscle tissue, making the heart stronger and more efficientbr4 Polarized training is a popular training plan that divides high-intensity and low-intensity training, spending 80 of the training time in aerobic zones and 20 in very high-intensity zonesbr5 For those with limited time, spending an hour in very high-intensity training and the other four hours recovering could be done with a couple of high-intensity interval training sessions in a week and one longer steady ride of 2-3 hours with sprintsbr6 High-intensity training puts a lot of strain on the body, so it's essential to space out the workoutsbr7 The high-intensity interval training could be done outside or inside, on flat or hilly terrainbr8 The indoor trainer is a great option for those short on time since it takes only minutes to set up and eliminates distractionsbr9 Although high-intensity training and intervals are essential for endurance, longer rides and base miles can also provide benefitsbr10 Comfort on the saddle and with handlebar position are essential for longer rides, and these rides offer an opportunity to test fueling correctlybr11 Viewers are encouraged to share their tips and tricks for building endurance in the comments section, and the video ends with a lighthearted exchange between the hosts
Comment from : @crimsonvirtuoso994

Love you guys ❤ Good info 👍
Comment from : @exploringemporor1090

Thank you!
Comment from : @UshiroJime

I can't even handle ten minutes on the bike How am I supposed to become a bike commuter?
Comment from : @bradleymiller437

Hello, thx for the tipsbrOne question, what is easy aerobic ride?brThx a lot for sharing your knowledge 🙏🏻
Comment from : @YouhannaChahine

What size for someone 5’7”
Comment from : @lyncyr9441

I'm from the old training school and I really believe that, if you want to progress, you have to do long rides There are no miracle trains
Comment from : @CarlosSilva-ti5ib

Crazy gossip videobrbrEndurance bikes only reduce the amount of sideways wobble and put all the wasted energy into forward motionbrbrThey've got nothing to do with mental illness ridingbrbrYou should tell your doctor all about your crazy extreme view pointsbrIts just 2 simple wheels and a simple frame to tie the wheels togetherbrbrI think you need to get a grip on realitybrStop lying and wasting everyone's time talking total rubbish
Comment from : @dreyn7780

Could you add to variety by changing one of those sessions into a running session ? Add greater variety, reduce boredom
Comment from : @NisseOhlsen

You want great legs? Go on a long (70 day) bike tour with 6 bags My legs turned to rockets
Comment from : @BeeRich33

I’m probaby gonna die😆😆😆 my legs are burning
Comment from : @Coke_zneb

You can't You guys in GCN literally showed a video providing that without longer rides no one has great success in endurance cycling racing This is limited advice Zero pro riders are getting there without high volume, at least 15 hours per week, often times much more than that
Comment from : @benbraceletspurple9108

Nice eyes
Comment from : @vincen8935

Intervals make you strong But to ride a long time, you have to ride a long time If you don't, when you do do a big ride, it takes a very long time to recover, especially as you age
Comment from : @sharonwooden3607

When people from Europe ride a century Do they ride 100 miles or 100 kilometers?
Comment from : @shane4176

Excellent tips!🍁
Comment from : @airjoelbiker

WALA AKONG NAIINTINDIHAN SA MGA SINASABI NINYO
Comment from : @gelberto8611

I cant find any training tips from video for endurance? My opinion is that polarized is ok for central condition, but cycling is muscle endurance sport Newest studiest show that your fresh ftp has nothing to do how you can produce power after 4 hours
Comment from : @karipajanne7163

ride your bike, ride your bike, ride your bike I like it
Comment from : @Alien_nation

That is not realistic; since many people have different kinds of jobs that are more labor intensive, or do weight training
Comment from : @cronosx6174

Too slang speaking
Comment from : @alvinita-as2741

farther, not furtheryou are talking about actual distancegood info though
Comment from : @thinkingallowed6485

My version is combination of beer and vodka
Comment from : @Lehao_TK

great tips! Thanks guys!
Comment from : @sraihan9101

Im planning on doing a ride to my friends houses 283km from me, Its just gonna be me and the road for 16 hours roughly
Comment from : @mushymayhem8803

We are going to test this approach with a 200 mile/ 2 day ride I've done a few of these over the years, but my daughter and her husband are new to long distance riding We have 4 months to prepare I'm retired and will be doing the old school method of "ride, ride, and ride some more", with a few speed sessions thrown in The "kids" will be doing 5-6 hrs/wk of polarized training and an occasional longer social ride
Comment from : @jefferycampbell2243

I am new to long distance biking so if I offend please forgive me My niece asked me to ride a century with her, so now to train But while new to long distance biking, I am a veteran of marathon running, marathon mountain hikes, multi-day multi-marathon days doing technical climbs above 20,000 ft, so not new to training Or new to training physiologybrbrThe body has three principle metabolic pathways: anaerobic glycogen, aerobic glycogen, and aerobic fat (actually at any given time you will be using more than one, but often mostly one) For long endurance you need to optimize the use of fats, because even the best trained body has only so much glycogen, and you can only replace but so much glycogen while exercising brbrLong slow runs/rides optimize the fat burning pathway, so is critical Harder but not super hard optimizes aerobic burning of glycogen, which has some important use, say for hills Very hard intervals optimize anaerobic burning of glycogen has the least use because on a long day the associated lactic acid build up will kill you, so that pathway hardly comes into play Now for the super trained, who say have to sprint at the end of a race, sure this is important (super hard intervals also train the body to deal better with lactic acid)brbrSo some modest amount of interval riding, especially the sort you can hold for 10 minutes (say, rather than 30 seconds) would seem usefulbrbrBut in the end, I get it Some people have limited time, and they can only do what they can do But even if your time is limited, a really long ride say every 2 or 3 weeks is going to be very helpful to add to this mix As a marathon runner, and a marathon mountaineer, I only did really long training days ever 2 or 3 (when the training days got really long) weeks brbrThe video kind of gets to this at the end, but you will be well served by at least some really long days
Comment from : @rodc4334

1:43 - I'm sure that research tested quite a large number of athletes but most certainly not the "vast majority of athletes, because that would involve dozens of millions of people
Comment from : @einundsiebenziger5488

hi guys, nice video and good suggestions I will never see you recommending the use of the electrostimulator I will have a professional electro stimulator I will use the capillarization program, the cool-down program, the TENS program, and I will use the endurance and resistance programs these are all programs I use to keep fit, when I don't have the ability to do long rides I will use the electrostimulator combined with my Technogym Smart Trainer Mycycling , when I do indoor training I wish you a big the best of luck Be careful God bless you always In pilipino native language amping kanunay cheers 🤗👍
Comment from : @giusepperigato1856

Stay in-line during the curve, short sprint when you see the city road sign, signal when a obstacle is in the way, hydrat and banana
Comment from : @ChristophTungersleben

" Ride your bikeetc" was Fausto Coppi's advice C'mon GCN!
Comment from : @calamityjane7699

Hiit or nothing You don't recover Your body recovers on its own You keep up hiit and your body will become better and betterbrbrAerobic is terrible for body Avoid it
Comment from : @z00011001

what about using a hypobaric machine? just like what pogacar is doing lol !!
Comment from : @attybong

EPO, blood transfusions, and steroids will do the trick Ask Lance
Comment from : @roadracer1584

Proper rest is part of the secret
Comment from : @alainbellemare2168

2 hour hill runs worked for me
Comment from : @adambrickley1119

Quality Not Quantity
Comment from : @michaelcarmean4906

💥 People Need To Ride The Event… Distance Or Time To Be Confident Of Your Training 💥
Comment from : @michaelcarmean4906

i just got my bike fixed today and ride it back home my house is not even that far but i can say that i thought i was dying
Comment from : @CKayh

Just did 40 minutes at sweat spot on trainerroad, it tells me this helps with endurance, also helps to cause pain!!
Comment from : @davidabbs4459

Just what I needed in the train up for a Century Thanks
Comment from : @Jimbobpet2

I used to ride with a 12-17 5 speed rear cluster I combined that with long, steep rides to improve my endurance, strength and climbing ability
Comment from : @nealeclark4552

It all works but you have to look at how much time you can and want to invest and also keep in mind what keeps you motivated Within that time boundary you have to maximize volume, the result of intensity x duration but keep in mind that the need for recovery reduces the available time to generate volume So naturally it has to be tweaked to the individual
Comment from : @Bungifun

If you only ride 5 hours a week, 4 hours don't need to be recovery, this is bad advise Your recovery is your off days You don't just scale down a proper 30 hour training plan, which obviously has recovery rides
Comment from : @user-zq2ut5fh9z

Nice use of Chavenage Lane :-) Cotswold fun
Comment from : @tdfbc

Definitely a good approach for non pro athlete who wants to progress and keep fun during their training :) ! The fartleck method is a kind of polarized training which is adviced since several years already
Comment from : @francissport5826

All these vid about endurance, power etc, wo the traditional efforts of long rides are all BS, and you know it Its just to appeal to new cyclist who don't want the work
Comment from : @cliffcox7643

I need a how to video on how to get into her pants
Comment from : @Justs99171

Watching this getting on my cycling kit, normally a 10 minute hiit session for motivation
Comment from : @emmapaignton69

Manon is such a charmer…
Comment from : @kevinyap1757

Great video guys, thanks so much I've been cycling now for 10 months, and absolutely found a passion I never new existed this time last yearbrbrI've entered my first competition that takes place in June, so I have a few months to keep building, and wonder if you have any more tips to help me prepare
Comment from : @gavinwood8431

Great
Comment from : @angeloviray8019

The basic premise is wrongCheck polarised training it's not time it's training Sessions
Comment from : @raygrant7224

stationary bike is another great alternative in building your enduarance
Comment from : @settings9286

Love that channel and love you guys- regards from Germany 🇩🇪
Comment from : @jodaefauser2911

Pretty sure it was Faustro Coppi who said how to get fit Ride a bike Ride a bike Ride a bike
Comment from : @carlraynham8547

I've been 5 weeks in a similar programme, but obviously better structured The idea of back to back days is to make it a training block The second day of that block despite being an easy ride really takes a toll after a hard work from the previous day After 11 weeks you must take a break from this type of training That is no hiit at all during 2-3 weeks, a few easy rides, plenty of rest
Comment from : @BogotaEnglish

I love bike riding its peaceful an relaxing
Comment from : @creamekay

AKA Interval Training Track athletes have been doing this for decades
Comment from : @larry4674

“ride your bike, ride your bike, ride your bike” - Fausto Coppi
Comment from : @dybnow

That sure looked like a baby in the sonogram , I don’t want any of those Thaaaannnkks
Comment from : @aaceytuno

Get to the point
Comment from : @ghinosamson

I already knew this, but it's been a long time since I've been healthy enough to actually do it, It was reassuring to watch this, knowing that my old way of doing it is still valid
Comment from : @crusherbmx

I'm a newbie and somehow completed 15 kms with my new single speed cycle My thighs are killing me
Comment from : @overlord6843

Apart from following a polarized training plan can we do long casual rides too? or just stick with the fixed schedule training plan and do not disturb it
Comment from : @chetanahuja382

I'm no mortal on my bike I'm a little God
Comment from : @Larry93215

She has a lovely voice and makes a great presenter Hopefully we see more of her!
Comment from : @davehoover8853

All pro not pro bikers going to keep on aging like these folks
Comment from : @199119max

When i was a kid i used to ride a bike for hours, now im 18, havent ridden a bike in over 8 years, and can barely ride a bike without feeling like passing out
Comment from : @lostsouls1919

I achieved amazing results with the personalized Agoge Diet Probably the best diet for building muscle fast
Comment from : @jadeeisencabaluna1976

I'm longer and watching it Thanks a lot
Comment from : @bebest8298

This training plan may leave you Scarrrred For Life #goodtimeswithscar
Comment from : @thejman713

I just did my first 311 mile ride averaging 155mph yesterday It was on my giant escape 3 I'm so sore today I can't wait until 30 miles is "easy"
Comment from : @nsant

Just added some interval training in my normal schedule I try to mix road with mountainbike also At this point I can do long sessions on a lower heart rate, but I am not gaining any speed With the intensity training I hope to make my legs stronger to get a better average speed
Comment from : @waltersteyger1215