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Training for Speed Endurance | Developing Sprint-Specific Endurance

Кадры Training for Speed Endurance | Developing Sprint-Specific Endurance

Описание Training for Speed Endurance | Developing Sprint-Specific Endurance

Коментарии Training for Speed Endurance | Developing Sprint-Specific Endurance

400m guys don’t really do 800s for their speed endurance sessions I’d have said the range is 50-150 of race distance, not 100-200 Comment from : Tim Bradford

SO how many times would we do each run For instance how many 30-70m runs do we do on max velocity day As well with speed endurance and acceleration Also how many days in a week should we do each each type of workout? Thanks Comment from : Kags

World class runners in the 800 are nearly sprinting, would you periodize such athletes in terms of speed endurance in the same manner (100-200) of their event distance? That would mean a speed endurance day of up to 1600m at the beginning of training It seems that the 100-200 rule of thumb has some gray area when you’re talking about elite athletes that can stay largely glycolytic for an entire 800m race Comment from : Christian Parr

please keep stamina training Comment from : Rithish Reddy

Hey what about Training top speed twice a week ??and why don't you add plyometrics in a week session Comment from : Sangeeta nawani

Pete great job Comment from : sheahan sutton

You have the speed endurance around the wrong way Speed endurance is developed at maximum speed, or very close to it (just like speed work) so it needs to begin over 60-80m depending on the ability of the athlete and gradually increased each week Speed should always be developed before speed endurance Don't confuse speed endurance with tempo or extensive tempo, which is run at around 60-75 pace and 75-90 pace respectively A lot of sprint coaches avoid extensive tempo as it can have a negative effect on speed development Tempo on the other hand, can enhance recovery Comment from : gothops

Very good, Pete! Have you read "Training for Speed" by Charlie Francis? It's an excellent read! Comment from : Totally Raw

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