The 8-Week Pull-Up Challenge (Everyone Can Do!)

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Название	:	The 8-Week Pull-Up Challenge (Everyone Can Do!)
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3 weeks ago i was barely able to do 4 pull ups in one go I started doing 5 sets every day starting with 2,2,1,1,1 reps, and each day adding one more rep Now I am at 5,5,5,5,4 and they are getting so much easier, could probably do around 8-10 in one go now
Comment from : @TheAgeOfY

I like your videos a lot - Thanks! brbrThere is one point that bothers me though brPlease add some visuals to the muscle names - I need to search on google for each muscle you mention (eg brachialis, brachioradialis etc) This would help!brbrKeep it up - great channel!
Comment from : @DerEchteAndrej

the best pull up program i tried so far i was stuck at 7-8 pull ups after this plan i went to 14 pull ups but be careful not to do the mistake i did which focusing only on pull ups this will create imbalances, do rows, pushups and dips etc for a balanced workout, your shoulders and posture will thank you later
Comment from : @slimahmed5631

Good
Comment from : @oleopathic

Woweven beginner can do pull up well I cannot even go up
Comment from : @chocolollo

i wanna try this workout challenge, im just curious on how quick you guys do workout A, i think im doing it too slow
Comment from : @lmaobaby4061

I had repeat the video a few times, making sure that it actually says x 5 😂 for workout A - 4:39
Comment from : @satria6489

I'm in Could do a lot auf Pull Ups weighted with no problems but injury and pause pulled me back to 4-5max pullups I try to give an update after the 8 weeks :)brThanks in advance
Comment from : @stamron4995

Would this work for pushups also?
Comment from : @nesdanziger3741

ok
Comment from : @wasdperson9581

0:55 why should the body stay vertical? I am using my table for body rows which supposedly target upper back posterior deltoids and lats Cant i work up to the pull up with body rows, reverse angels, and back extension holds?
Comment from : @dark66E-34

Do you just pick whichever one you want?
Comment from : @Charlieandp

Amazing workout! brFrom 1 max pull up at day 1 To 10 max pull up after 8 weeks 😊
Comment from : @markysayo7354

I really liked the pull up pyramid
Comment from : @owlytedailer-sg5cq

Does anyone know what the tattoo on his back mean?
Comment from : @temopod9426

Amazing , thanks COACH
Comment from : @MuhammadAli-th3ku

let's try it , thanks
Comment from : @balbibou

Amazing workout! Here's my progress:brDay one: 10 pull ups Maxbr4 weeks later: 14 pull ups MaxbrI'm still in The middle of the program, But i really fell the progress every week, see you in four More weeks, greetings from México ❤
Comment from : @cuevasarceparisalexis1274

Starting this challenge today with a current level of 6 band-assisted pull-ups, and just one unassisted pull-up I'll update this comment in 8 weeks with my results!
Comment from : @karstux

Now teach us how to get off a band without getting hurt lol
Comment from : @kritagyashahi5710

6 weeks and I only improve from 5 to 8 pullups…
Comment from : @capitainebanane

This works Have been doing it for six months, got so much stronger
Comment from : @TomHillenbrand

Your videos are incredible
Comment from : @FlawlesSanshiro

Next Monday I'll start this challenge
Comment from : @alepicciola8995

Ok i'll start with the program, Currently able to do 5 pull ups How long did you rested between sets in work out A? See ya in 8 weeks
Comment from : @acoatlzero

How do you touch your chest to the bar?
Comment from : @addj7093

Thanks 😊
Comment from : @Gym_motivation_status55

I remember my first beer
Comment from : @Evilkid2363

Workout C was the toughest, I started with 1-> 10 -> 1, and ended the 8 weeks program (advanced level) with 1 -> 21 -> 1 Needless to say I am very glad that it finally ended 😂
Comment from : @svwtsvfcb

I'm a 71 yr old ex-Marine Pullups use to be a permanent part of our PT workoutsof course that was back in the late 60's Right now, I'm glad to do just onemaybe I like this video because I believe that this is a method to help me get back on track If you have any other advice for older men and women, it would be appreciated
Comment from : @mitchellrose4257

Congratulations¡¡¡ Fantastic video ¡¡¡
Comment from : @JA-uy6vp

He looks like a video game tutorial character
Comment from : @acemonsta01

1:38 That shock me
Comment from : @Wryyyyyyyyy21

i finished this bri was able to do 10 pull ups brprogression workout a : 50 reps in 145 min to 11 min brprogression workout b : 5*3 paused pull ups to 5*6 paused pull ups brprogression workout c : each time i fail at the set of 9 reps after 6 weeks i acheived it and got 48 reps instead of 39 each time brfor max pull ups test at the end i got 12 reps brit worked good but i think that greasing the groove is much better and more effective and faster
Comment from : @georgeadel7252

Love ur 태권도 tatoo, man
Comment from : @josephleejosephlee3762

Can I do bodyrows insted of feet assistant pullups?
Comment from : @mdabusaqibalamansari9979

saitama?
Comment from : @ashwin372

I dont have bend
Comment from : @mastty4453

Awesome video and tips Thank you
Comment from : @WaiLoon

Please make video on fix knee and elbow according to the army and hip joint fix also
Comment from : @AfzalKhan-bs1hk

Hi Alex I would like a 8-12 week program to improve everything and hopefully do a muscle up … I prefer rings I’m good with diet and have about 12-13 body fat would there be something like this on cali Move and is it easy to use ? Love the guides but need a routine to stick to
Comment from : @tooguru7492

It took me 1 year and half to go from zero to 8 pull ups, with 1st pull up being the hardest took me 1 year
Comment from : @user-jh8eq9mn3q

I wasn't convinced with this plan as you're not actually attempting your max reps at any point in the 8 weeks, but I've just finished and went from a max reps of 9 to 11, happy with that result!
Comment from : @Jack-cp5cj

awesome man very useful thank you
Comment from : @burakhgunes

Wio
Comment from : @sophiebell5331

Alright, starting this tomorrow 2022/05/14 - will report my results after 9 weeks (8 week program plus a rest week) Current max is 8 pullups or 3 reps with 10kg added
Comment from : @thenayancat8802

I just popped up my first 3 pull-up set today!
Comment from : @hi-uz6uo

I'm going to introduce pause pull ups in my full body workout schedule as my pullups are the slowest to progress and these will help me build strength to complete more reps eventually
Comment from : @Blabla-cg3ul

Your videos are incredible from push-up to pull-up Hope to see more of these dedicated video for other exercises (squats, sit-up or V-up and more)
Comment from : @whispers4957

put subtitles in spanish please
Comment from : @88_coppen

:)
Comment from : @user-ee3yq7rg6w

When I was younger I had absolutely no issue to do underhand pull ups But was barely able to make more than 1-2 upper hand pull ups Even tho I did Karate and Tae-Kwon-Do which required me to do some underarm training (was part of the 1 hour warm up)brBeing 41 and having shoulder issues and work in office instead of construction site, I am not able to do even an underhand pull upslolI cannot lift my 20 kilos overweight at all anymore
Comment from : @Duke49th

I can't do any Pull-Ups Can I buy bands or is it better to buy them when I'm doing at least 1 Pull-Up?
Comment from : @MarcoPolo82

Video starts at 3:49 You’re welcome
Comment from : @gerardosalas9477

Hi first pull up or push up will i do
Comment from : @salihakgun4736

Honestly, I can't do one
Comment from : @ivayloivanov3671

8 can almost do a proper pull up Singular By June I need to do 30 Is this possible?
Comment from : @dundabird3203

When I do wide pull ups I hurt my right shoulder/arm like hell, what am I doing wrong? I love pull ups but this suddenly happened to me and I'm quite desperate :/ HELP PLZ!!
Comment from : @David-ht5qz

Coming back after 1 year to this to say: I took this challenge to the extreme level and ended up doing 28 pull ups at once Thanks
Comment from : @eraldoking6411

how many weeks for workout A B and C?
Comment from : @sandropirtskhalaishvili6629

Starting this week 1/10/22 I'll come back after 8 weeks Current max is 8 with overhand grip I've been plateaued for about 2-3 months I plan to do 3 times per week along with other workouts
Comment from : @kris10_cooper

what about if you cant fully bend one arm much beyond 90 degrees?
Comment from : @djam7484

I neglected my back from the start 2022 resolution to reach above 10reps in a row I can only do 1-2 rn, will start today
Comment from : @fakeidentitychenxuan7628

Alright I'll try this
Comment from : @RaedyOrNot

Excellent content I wish I saw this a year ago when it came out
Comment from : @Brandonli888

Red shorts for noobs is so funny 🤣
Comment from : @billcorpse7780

Hey I'm going to update herebrStarted 2/11/2021brMaximum reps: 5 reps with Band support 25kgbrRetesting 3/12/2021brMaximum reps: 7 reps with Band support 25kg
Comment from : @Re-nq2uh

I wasnt able to do a single pull up around 2 months ago Now I can do around 6-7 consistently and my record was 9 Its really not that difficult if you just regularly work out
Comment from : @Zigeuninja

Pyramid workout is amazing It increases my volume significantly
Comment from : @Keldeo-gx

"I let myself down normally" Whenever I remember how many dozens of reps I could do before surgery and compare to current struggle with a single rep 😂
Comment from : @olaf5929

What about weighted pullup progresion?
Comment from : @346ask

Give the guy an Oscar
Comment from : @eugeneproff5404

Negatives really helped me! Banded pull-ups really help me get a bigger pump in the lats without using the lat machine which isn’t effective for muscle strength I have found
Comment from : @moustachio334

My dad said at 13 he was able to do 10 - 15 pull ups in a row because his generation didnt have phones so he went outside all the time and hanged from bars and played games with friends
Comment from : @natehong9234

0:58 the body row is recommended in your other video youtube/FnWrvWZDJTo
Comment from : @inbcetc3569

After doing this for 8 weeks I went from 0 pull ups to 4 in a row which is my life time best
Comment from : @rnoor01

The advice is strong thank you
Comment from : @davidjenson7773

my arms, back and forearms are ready for pull ups but my elbows are weak
Comment from : @rishikkeshsuresh3692

Very nicely explained Will check in after 8 weeks Current status can’t do one pull up Am doing assisted for last one month but obviously no real progress made This workout of yours gives me renewed confidence
Comment from : @huzmohd

So strong man! We learning and trying our best to get a little big of strength and to get fiterbrLoved dis vid so many tipsbrThanks bro🔥🔥💪
Comment from : @selftaughtflippingtwins8501