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What Happens To Your Body After 100 Push-Ups a Day For 30 Days

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Have you tried the 100 push ups a day challenge? Comment below! As mentioned in the video, I'll follow this up with a video explaining how to better execute the "100 push ups a day" challenge to get better gains with less aches/pains and recovery issues Stay tuned! Also, see below for the links to the studies used in the video Cheers!brbrMUSCLE ACTIVITY LEVELS IN PUSHUPbr wwwtandfonlinecom/doi/abs/103810/psm2014112097brEFFECTIVENESS OF PUSHUPSbr wwwncbinlmnihgov/pmc/articles/PMC5812864/brHOW MANY PUSHUPS MEN WITH “FAIR” FITNESS LEVEL CAN DObr canadacollegeedu/fitnesscenter/assess-muscle-endurancephpbrNEURAL ADAPTATIONSbr pubmedncbinlmnihgov/17241104/brDELAYED MUSCLE SORENESSbr linkspringercom/article/102165/00007256-199520010-00003brLENGTH OF RECOVERY PROCESSbr journalsphysiologyorg/doi/abs/101152/ajpendo19972731E99brMUSCLE GROWTH RATE INDUCED FROM PUSHUPSbr wwwncbinlmnihgov/pmc/articles/PMC3831787/ Comment from : Jeremy Ethier

I committed to 500 a day Comment from : Quantum Link 64

Sorry but if you can do 100 pushups a day one, you do not look like the thumbnail starting image Comment from : Kd

Ive just started yesterday and my reps have doubled from to to 15 to 25 a set hopefully get to a 50 rep set soon Comment from : Clungebuster420dayz

Shall I gain weight when I do 100 to 150 push up a day and eat calorie surplus diet Does this work Any one reply me Comment from : Nikesh chandran

I can do 50 push ups a set so I can do a 100 in 2 sets Comment from : T23 Flaask

MIght be better to do 100 push-ups a day on weekdays and weekends to rest? Comment from : Krakaka

I used to do 400 everyday Comment from : Kura9Miracle

I have been doing the Sally up challenge for 2 months straight and the results are unfathomable Comment from : OddNum48

I'm doing 100 push ups a day I'm 61 years old and fit this is week one Comment from : Tony ireland

Can I spread the 100 push ups throughout the day not just in one go???? Comment from : AT-Focused

I did 50 push ups every day for a year Comment from : Does nature

You've gotta have recovery time or You're asking for troublebrbrDo as many as you can, and a few sets Give it a couple days and try it again-- Conservative is key Comment from : Jonathan B

I did it for 31 days Comment from : HawksF4N

No recovery days to help build muscle? Comment from : Ronin

Can I do push ups when I'm sore ? Comment from : Salah

I've started doing 40 squats a day and attempting to do atleast 10 incline pushups even though I can only go down like a cm my legs are killing me but I don't think I'mdoing enough of the incline pushups as they don't really hurt at all Comment from : tourururururururu

I actually started the 100 push-ups a day last Monday morning Stopped it last Monday morning Comment from : Mayor Meez

I’ve been doing 1000 a week my chest has never felt stronger I wasn’t sure if I wanted to continue for this month and watching this makes me want to do another month but maybe for November Comment from : Mosiah Mills

My buddy tried doing 300 everyday, apparently he said that he go great gains in just a few months Comment from : DRC VLOGS

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