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100 push ups, 100 sit ups, 50 pull ups EVERY DAY for 30 days

Кадры 100 push ups, 100 sit ups, 50 pull ups EVERY DAY for 30 days

Описание 100 push ups, 100 sit ups, 50 pull ups EVERY DAY for 30 days

Коментарии 100 push ups, 100 sit ups, 50 pull ups EVERY DAY for 30 days

hi great work bri want to ask if please tell me if u do it none stop or u do reset like a day off ? recovery day or 30 days all working and thnx Comment from : Unique Human

What happen is our endurance increase after a month which is not visible in the videobrbrBy using this endurance one can surely gain massbrbrEven if we see clearly there is a difference of physique but it's not clear in picsbrbrbrI would say do hindu dand daily and sapate exercise this are very effective exercisesbr(Search on YouTube you will get a lot of indian exercise) Comment from : Stay Inspired

Replace the situps with janda situps, focuses way more on the abs, more difficult and takes the load off the hip flexors, if you don't know how to do janda situps, look it up Comment from : CJ

What about leg day!!!! Comment from : hamster help and other funny videos

Jest moc Comment from : coś tam 🤫

switch sit ups with plank, better for your back Nice progress! Comment from : Atlaspower78

You look exactly the same Comment from : David Joseph

I’ll bookmark this I want to try this challenge Comment from : v steph

Your chew is bigger Comment from : Seth KubE

Well to be fair you can’t really change in 30 days You should do 300 sit ups a day In a year if you do this everyday you’ll look like a beast👍 Comment from : Idk

And they say Asians cant get ripped Comment from : Boxin inc

Your a machine Comment from : Joshua Wood

This item can help develop abdominal more faster??????? Comment from : Zwei Wing

Do you do them in one session or throughout the day? Comment from : Brooklyn Havard

No visible difference, by the way your diet is shit Comment from : Yanos Tropical Paradise

I can do a hundred push ups and 50 pull ups but doing 100 sit ups made my abs sore Comment from : Jhay Lim

Need the gym now! Weight training ! Comment from : IvanComment

What is your post workout meal? Comment from : Miguel Mindanao

U are not change bro Comment from : Badingen

The reality is those 100 pushups, 100 sit-ups, 50 pull-ups, they didn't change his physique that much, instead they helped him to retain that same physique over the whole monthbr If he had left working out, he would have lost all his gains To increase your muscle volume, you need to do progressive overload And that is not possible by doing simple body weight exercises You need more weights and gym equipmentsbrSo now you guys can realise how tough it is to build a great physique Comment from : Shridhar Sarraf

Tbf id do this but 1 day on, 1 day off to provide rest Comment from : Majeed Abdul

RIP leg day Comment from : Billy

Why did you choose easy exercises for you and expect results? You only did cardio for 32 days lol You should do harder variation of those exercises to build muscle like narrow or wider grip pull ups and push ups, handstand push ups, dragon flag, v-ups etc Comment from : Böcüş Lucy

i’m 15 i’m pretty active but for some reason i can’t get abs i weigh 144 and i’m 5’4 with apparently a 11 body fat percentage (used the navy calculator) Comment from : Frontonmars

you just have a soft lower stomach diet change needed Comment from : u235u235u235

👍🏻👍🏻👍🏻🙂 Comment from : Hugo Qadri

Bro did this actually work? Is there a change? Comment from : John A

Mrpochie Comment from : Christopher Sewell

Jumping skipping rope Comment from : Christopher Sewell

I’mbrDoing a special jump workout Comment from : Christopher Sewell

so in 30 day your shoulder gained 2 inch larger each side and your didnt pushed your belly outside ok lol Comment from : Gabriel Ahimsa

You learned how to flex in 100 days? Comment from : lukthere2

I actually see a big difference Day 1 looks like you need to get in shape for a fight Day 32 looks like your ready for a FIGHT 💪🏿 Comment from : Hameed Abdul-Salaam

hey did u carry this on at all and do u think if i done this for the foreseeable future and increased my sets would i see a massive change ? cheers man Comment from : callum artug

So whats up bro u keepin up with the workouts?? Comment from : Victor mdog

and banana for breakfast Comment from : Beast • 55 years ago

im doing this now i will comeback here for the result Comment from : Rovic Bilan

Did you rest on some days or go straight through it? Comment from : Mike P

Subbed! Im a lightweight tall guy looking for your honesty! Best motivation to do my workouts ever haha Comment from : Elmaffo2008

You deserve more subscribers brother Comment from : Colx

nako ako tinatamad na mga ganyan exusice Comment from : Family Black

Bro cause i want a diet to make six packs Comment from : anonymous subscribed

Helo bro can u tell us a diet of 2000 calories? Comment from : anonymous subscribed

Bro pls tell me i wanna get six packs does 100 sits up and 100 pushup give result?? Pls tell me Comment from : Gwhwb Znnz

Bro that’s crazy I started exactly when u did a year ago I’m on my first day today Comment from : kylen brads

Just gott more sun tan in my viewbrSorry for been a bummer 😣🤔 Comment from : Iranian coach

Bro you motivated me thx for that and keep uploading more videos Comment from : THE UNKNOWN ONE

0:00 Comment from : Pierre Sursock

I definitely see a difference! Comment from : SolitarySoldier

Dude Should I try this for a month or two before going to gym ? Comment from : Kaushik Dutta

Do u break it down in set or u do 100 with no break ? Comment from : Chino Norcross

rare honest video Comment from : Thierry Vienne

U forgot squats Comment from : absolute757

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