Название | : | My Pullup Routine To Get Insanely Strong |
Продолжительность | : | 0.42 |
Дата публикации | : | |
Просмотров | : | 48 rb |
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with weighted you need to get ur endurance up to or youll reach a stone wall Comment from : Nico Barnett |
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I've stuck to 40kg 5 reps and I can't add more reps and weight 😢😢 any help??? Comment from : artemis gian14 |
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how much is the total weight, when you pull up with extra weights Comment from : kingibo04 |
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You wanna climb to the moon?brGood work Comment from : Green Tea |
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Weighted pull ups gave me inguinal hernia becareful guys everything is not for everybody Comment from : Famoso Fly |
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What do you do for abs? Comment from : Josh Slosh |
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For your heavy days, how many sets would you say you normally do? You said in the video “a lot” but I can’t imagine anymore than 5 sets Comment from : MAEZIYON |
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Me who can't even do 1 Comment from : Gispechy |
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THANKS FOR THE TIP KINFOLK 👍🏿 ✊🏿✊🏿 Comment from : kinfolk The Jump Rope |
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So how is your routine structured if you do this? PPL or what? Comment from : Jennings |
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Routine: Heavy day of weighted pull ups 2-4 reps, 3 sets, Moderate day of weighted pull ups 6-8 reps, 3 sets, endurance day of bodyweight pull ups as many as you can, 3 sets I’ll try it out 🔥 Comment from : garron kyles |
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How can you rest 1 minute as fast as you can? Comment from : Aaron Hoke |
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I can do 15 pull ups and my weight is 925 kilograms Believe me, when I do them, I feel like I did a marathon for 100 hours :/ Comment from : LiaRMe |
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is there a good workout for just bodyweight pullups Comment from : RavenKing👑 |
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Damn 3 days a week of pull ups 😲 takes me at least 2 days of recovery in each muscle group Comment from : Alejandro Hernandez |
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Thanks bro, I’ve been struggling to get a stronger pull up I can do 22-23 pull ups but weighted I start to struggle Comment from : EdMystery |
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how do you structure this with the rest of your workouts? Comment from : Chris Sheldon |
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Are you coming out with an Intermediate/Advanced program for those of us aspiring to get as strong as you? Or will this periodization method just be an add-on to Limitless Athlete and Beyond Bodyweight? Comment from : Damon Lewis |
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let's go!!!! bulking Comment from : Atrick 47 GAMING |
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Pull up or shut up! Comment from : Ry Povey |
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Bring the big beard back bro brMade you look basass Comment from : Rorisang |
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Thanks lord Austin Comment from : Lan Xebec 🏴 |
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Austin Gang💪💪 Comment from : Malone |
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So u train pull ups every other day? 3x a week? Comment from : Tlungu96 |
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