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My 1.5 Year WEIGHTED PULLUP Progression | From 0 to 165 lbs (75 kg) | Increase Pullup Strength

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Кадры My 1.5 Year WEIGHTED PULLUP Progression | From 0 to 165 lbs (75 kg) | Increase Pullup Strength

Описание My 1.5 Year WEIGHTED PULLUP Progression | From 0 to 165 lbs (75 kg) | Increase Pullup Strength

Коментарии My 1.5 Year WEIGHTED PULLUP Progression | From 0 to 165 lbs (75 kg) | Increase Pullup Strength

Can you share the program you followed for these? Did you train weighted 3x a week and when do you decide to progress in weight? Comment from : Chad Showdown

How many days a week would you do weighted pull ups, also what was your weekly split looking like? Comment from : gnfm casper

Kyle - question for you (if you don’t mind) You mentioned that you would do the 3x5 every other pull day Did that end up being once a week for you? Or more like every other week? I know everyone’s workout programming looks different so I was curious You made incredible progress - and I’m looking to do the same I would hate to overtrain going once per week if you ended up doing it every other week Thanks for the great video! Comment from : Beau Bolinder

mad man :) Comment from : Pepito

Bro is pulling himself and his two kids HAHAHA Comment from : Jason Shih

In the video, it looks like you just got stronger, rather than skinnier, but when I make progress with weighted pull-ups, it's usually just due to weight loss, so all I'm really doing is replacing fat with iron! Not that this is a bad thing, but getting stronger would be cool too Have you had this problem? Comment from : Alan Equi

amazing progress man! props to you! Comment from : Facing Fears

Excellent video You have definitely put out some size I'm currently at 45kg (99lb) 1RM Hoping to get to 100kg for reps by end of the year Comment from : The Orgazoid

Superdad Comment from : IdatenIndian

Amazing progress! Loved the different weights :)brCan you do a one arm pull up? Comment from : Anto

You shouldn't contract the core when doing pull-ups Comment from : Krakoid

Very cool video! Comment from : Oubayy A

Back looking insane bro Comment from : Bum c

Stoked I found this vid, ima try to get too 100lbs in at least 2 months Comment from : Shawbaz Soaia

Great journey dude I’m currently on the same journey Follow me, I’d love to share Comment from : Andy’s Fantastic way of life

Fantastic video and cracking effort man! Thanks for the motivation! Comment from : Alex Proffitt

Excellent work bro Hard work and consistency always pay off Comment from : Dr Avik Mondal

This is insane, im struggling to go up from 50 lbs lmao Comment from : Thomas Carlton

Thanks for sharing, I can only do 10kg for 5 reps! what is your maximum body weight pull up now? Comment from : Wenbo Du

Did you Only do 3x3-5 reps type of schedule? Comment from : Dee Dd

What did your bodyweight, or non weighted, pull day look like? Comment from : Kyle Montilla

It inspires me! brI'm currently doing 3x8-10 pull-ups, 3x10-12 chin-ups with 20KG brI know that I can do with more weight but unfortunatelly I don't have enough plates brSo, I'm planning to buy some At the moment I'm gonna do with 30KG thanks a friend who lent me two plates of 15KG Comment from : Jill Marco

What did you do as accessory/ secondary exercises? Comment from : Dee Dd

Very inspiring Kyle! Question: what kind of lower body training do you do? I noticed your legs seem fairly developed as well Appreciate you sharing your journey Comment from : Benjamin Weia

all i want to do 15 pull ups with ease and with a correct form slowly Comment from : Evis Shtufi

wow I pull up my daughter too Comment from : Ken Tsai

Looking strong May i ask how many times you trained Weighted pullups each week? Comment from : Kylie Vereen

What is your bw and how usually you did pull-ups? Comment from : noname

Pull ups should touch your chest, not under chinbrYou flare out your elbows instead of dragginf behind your back, you mostly work your arms Comment from : KrowEnt

And did your bodyweight pull increases? Comment from : quentin devreese

You scared me few times with your daughters on the tires going up!!! I have two little girls also They always want me to hold them up so they hold on to the bar and crank out a few reps with my help!!! Very nice video 🙏🏾 Comment from : Highvaluemale

did you gain any arm size from this? Comment from : Theo Drake

This video was great manso much invaluable insightbrbrHow many standard pullups could you do in one set?brbrI also noticed you using chalk on the last couple pulls How beneficial is it? Have you ever used liquid chalk? Comment from : Jason Borucki

Did you do your weighted chin ups on the same day as weighted pull ups 🤔 Comment from : Jamin Govender

Dude youre a beast Comment from : joseph davis

Those tires became essential for your journey Comment from : Kyle Volt

what was you bw? Comment from : Men Among the Ruins

Do you train both grips in the same session? Thanks for the sweet video!✌️ Comment from : devboy321

you're a beast man! did u have deload weeks throughout your journey? Comment from : Vonn Guinto

All while being a dad, this has to be the new dad bod trend lol Comment from : Karate Chap

Brah you look jacked out of your mind compared to these strength levels! crazy! :) Comment from : Kinta02

did your spine length increased in size resulting in increase of your height Comment from : kasheen patel

Did you notice any hypertrophy from this? And to what extent if so? Comment from : TricksterVas

this is the cutest pull up video i have seen haha, having your daughter supporting as the weight is so adorable Comment from : Tu Anh

Good stuff bro, very inspirational! I just started trying weighted pull ups with the 3x3 Comment from : ATLS PLAZA ND

When you say you did the weighted pull ups once in a week in addition to your other training, was this the only pull up training you did for the week? Or were you also doing regular bodyweight pullups on other days Comment from : Nikki Lahsa

What an insipiration Comment from : Aqua Voda

I’m curious, how many bodyweight pullups alone could you do in a row at your max strength? Comment from : James White

Awesome gains and awesome music! Comment from : James White

Creativity allows for now excuses It is a lovely sight to see random junk for weights Comment from : Priidik Möls

My goal is 70kg's and my dream is to pull 80kg's My own body weight My max rep is 64kg's at the moment Great video Kyle! Comment from : Mikko Huttunen

It seems a it misleading to say from 0 to 165 considering you started already being able to probably do an 80 or 90 pound pull up Comment from : Jacob Nunya

damn you are strong Comment from : ISSEM

hey, how many normal rep could u do after that? did u also increase thatbrbrGreat Job bro Comment from : Juan Pedro

That's quite impressive I noticed you started with a weight that allowed you to do 4-5 reps I have also found that doing most of my pullups in that range allowed me to progress (weights adjusted to allow that level of reps) I started with being able to do 3 and am up to 13 after 2 months Target 30 pullups by year end Thx for the motivation and some unique techniques Comment from : Chai Xiong

Awesome transformation, congratz! :) Can you tell me what's the name of soundtrack at 3:25 ? Well chosen music too Cheers! Comment from : ONEDEALBOXTM

Man my goal is to rep 90lbs for sets of 5 wide grip and regular grip I seem to be stuck at 80lbs for a few reps I usually train them twice a week one day heavy the other day more volume Comment from : Ryan goes fishing

Hi, awesome video! Question please What was your body weight during this period of time? Comment from : Trường Sinh

Nice job, looking forward to seeing you hit 185lbs! Keep up the good work! Comment from : Noah Bratschi

i'm curious about, how many BW pull ups can u do right now? did u test it?, and addition to weighted pull ups on your training, you did BW pull ups too? or u did push ups, dips and another kind of exercises? Comment from : Juan T

I was here Comment from : IBALIDERPFACE

Have the weighted pull ups had any effect on your bodyweight pull up max reps?brHave you lost endurance for strength gains or have the weighted pull ups actually contributed to your bodyweight pull up numbers?brbrCurrently I work towards both goals of increasing my max BW reps and increasing my pulling strength and explosiveness with weighted pull ups, so I wonder what kind of effect these two training methods have on each other Comment from : Dror Bazer

i think frequency is key, also autoregulation, just do pullups whenever you feel like it, also everyday, if you feel up for it (even multiple times a day) Comment from : лаш

hope you get body weight soon if you havent already? Comment from : Nicholas Toftemark

Mad strong Comment from : Shalom

nice vidya geezer Comment from : Hooch YT

Super motivating bro, it is Good to hear that progress is'nt always a straith line haha I am 69kg bodyweight, and my one rep max is 46kg and 49 for the chin up, (my goal is to achiev a 52kg pull up wich is 75 of my bodyweight ) the 2 first months of training i progressed pretty fast, but now i'm progressing really slowly and nearly didn't make any progess the last month haha brPs : the editing of your vid was great but the music in the background was a bit to loud sometimes ;) Comment from : Mathieu Dunghi

Great progress!! Keep the channel going!! Best of luck Comment from : Jorge De Felipe Moreira

But I can say weighted pullups are safer than squats deadlift and bench or the most safest and it gives immense power Comment from : 9999rockey

Great progress I’m starting one myself and your video gave me more motivation Hope all the best for you getting the 185 pounds pull up! Comment from : Huy Huynh

Good work man I also got an elbow injury so I had to stop my weighted pull up journey as well It's a different type of pain for sure Best of luck on future fitness endeavors Comment from : FrankenGymStein

Thats strong progress, keep it up man Comment from : Lee Choon Fai

awesome work! Currently at 135! Comment from : Dr Lean

Kinda jealous you were able to start at 60 I’ve been getting into it after trying it a while back and can confidently say it’ll take a little while for me to get to that You definitely have a head start as far as strength since I’m pretty weak and still young but this video is pretty inspiring for my own progress Keep it up 👍 Comment from : teamtryhards

Great video Keep it up 👍 Comment from : SS MD

Hey man I’m 16 and 150 lbs and I can pull 20 kg for a max of around 4 or 5 reps I’ve plateaued at this number for months now What should I do? I’ve tried to increase the weight and wait till I get stronger but I never do Comment from : Samuel Lanecaster

Great progress! Ever try neutral grip? Comment from : Maximilian Ramiller

Nice man this video need more atention you got my subscribe ✌ Comment from : Nikola Korać

Impressive respect! 🙏 Comment from : life of unlimited abundance

Pulling up with a giant tire now that’s cool! Nice progression, slight spring off the tire but still solid! Comment from : Noah Bratschi

Nice man!! Road to 100kg Pull? Comment from : David Scott

I can do 30kg for 4 reps Couldn't image doing the weight your doing Keep the good work! Comment from : Matkozb

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