Swimming For Weight Loss | Swim Tips For Losing Weight

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Название	:	Swimming For Weight Loss \| Swim Tips For Losing Weight
Продолжительность	:	5.45
Дата публикации	:
Просмотров	:	619 rb

I don't follow a strict nutrition plan, but I lowered my consumption of unhealthy foods This combined with swimming and regular walks made me loose a lot of kilograms
Comment from : innerFire

Scientists and doctors are promoting Z2 training as the key to fat loss
Comment from : KansaiBoxer

Does anyone know how the swimming works for Intermediate fasting (dawn to dusk) with no water taken in and meals during the day regardless? Has anyone tried it?
Comment from : Sazzad Hossain

Been swimming around 6 hours a week for 2 months and the weight is coming off Been trying to get back to normal weight for EIGHTEEN YEARS and finally see light at the end of the tunnel Just doing breast and backstroke now, but about to incorporate some front crawl Once I feel comfortable with front crawl, I want to learn the flip turn and the back stroke flip turn Also doing a bit of walking
Comment from : Spanish Language Learning

I need to loose a few pounds I’m going to start to swim because it’s too hot to go walking outside , I haven’t worked out in a while so I’ll get back in a month to see what happened I’m 5’7 160 pounds oh gosh grrrr my problem is I like to eat sweets oh I’m also 52 years old, and I never been these heavy, but woman my age we tend to weight gain, I always been 130 pounds, I started putting on weight last year, my metabolism is slowing down so I need to get on w the program asap, 😊
Comment from : Brenda Banks

How do you deal with the hunger after the swim? I swim 6 days a week and I'm always hungry I don't know how to fix it I have started hydrating with electrolytes - but that hunger rush is insatiable
Comment from : Aditya Mendonca

I used to swim competitively as a child and quit with 15 Did some martial arts afterwards but lockdowns and covid took that fire from mebrbrI gained 50 of my previous bodyweight due to not moving for 3 years Finally decided to get into shape brbrDecided it'll be swimming I dunno about maximizing my time in the water I just try to increase my distance every week consistently brbrI just cracked 750m on my first day Week 2 I'm at 1250m Week 4 I did 1500m brbrI remember being able to swim endlessly as a teen I want that back Maybe once 3km is easy I'll time myselfbrbrThanks for the tips
Comment from : Joonha Shcal

Swimming is so boring when done for weight loss tho 1 hour a day staring at a line
Comment from : Sean Archer

Swimming is one of the best workouts! You work every muscle, it’s so tiring! 😅
Comment from : obEysHin

I lost 100 lb swimming in 2022 now I’m going for another 100 lbs this year
Comment from : Major B MHB

3:50 swimming causes hormone changes? How?
Comment from : Berkmugga

Should you eat breakfast before you swim or after you swim?
Comment from : mel c

Good video
Comment from : The Musical Journey

I thought this would be more informative but I suppose there’s not much to it
Comment from : CM

Which is better to loss weight Running or Swimming?
Comment from : Kai Q

I swim 30 min a day and try to cover as much distance as possible- this was to change up from the 1 hour or 1 mile swimbrNo matter what I do or when I swim I am starving after- so I simply eat back the calories I burned x 2
Comment from : Ang Aka

My doctor told me to start swimming for my scoliosis and to build muscle I am starting next month (I have to go to some other doctors to get permission) and I am so excited for it I am doing my research and your video helped a lot
Comment from : MarugaV

I might be imagining it but at 2:43 , the girl in the background was probably muttering to herself, "Do not catch me eating ravioli! I haven't had calories for a while now!"
Comment from : Abhishek Jee

Imma part time triathlete who's going through knee issues so planning on supplementing swimming for my lack of running Any programs yall would recommend?
Comment from : NightEmbers

The most effective swimming style for weight loss is the butterfly, but it's hard to do for beginners
Comment from : Mac

Didn't tell us a thing about swimming, this should be labeled as "General fitness tips" forget the swimming part
Comment from : Joel McGee

I have done swimming for 6 months this year i have lost weight Though I am thin Earlier I was 65 kg now I am 59 kg
Comment from : Hitarthi Das

Really swimming is girls exercise
Comment from : ANOOP BOSE

Great inspirational video cannot wait to get to the pool 😀❤🎉
Comment from : J3SS !!

Does swimming lose weight?
Comment from : pro kh

At 50 have or had an extreme fear of water Just had my 1st lesson went in shoulders, to neck, to chinto blowing bubbles out my mouth glidingmaking progress I'm plus and desperately need to trim down I have pain in all my joints, so swimming would be best for me Definitely looking to becoming an advid swimmer 🏊‍♀️ Looking forward to doing lapse, burning this fat enjoying the peace of being in the water
Comment from : Juliet

hehe she said "let's dive in" 😂you guys get it?
Comment from : Keira Du Toit x

Is Swimming good after exercise/ cardio/ running ?
Comment from : Aditya Pawar

amazingma bhoyt moti thi ma hmesha se fit hona chahti thi but bhot try kiya but koi fark nhi pdaa but now ma yeh exercise krungi daily or sath ma planet Ayurveda ka GUGGLE CAPSULES use krungi
Comment from : Shivani Chhabra

Day 1 learning swimmingbrbrCan someone let me know how long does it take to get swimmers body brbrI know i am asking too much 😛
Comment from : uc

I'm definitley not in a healthy weight range, actually looking at bariatric surgery here in the next month or 2 depending on what my doctor says And being that I'm almost always in pain in way way or another, I've been looking at swimming Both for weight purposes, as well as trying to build some cardio back in since my new band just booked our first show and I am not sure if i can get through a 30 minute set without dying right now XDbrbrGoing to the gym today after work Nevermind that i've been paying for the membership for 2 months, but still first step
Comment from : Ethan Carpenter

I gave you a thumb because you deserve it
Comment from : Albert Ruppert

The more you swim the more you love it
Comment from : Fifty8day

Ive been swimming 2 days a week and lost 3-5kg now and my muscles grow back, firstly i thinking for calming my stress off and mental issues sooo swimming is bout enjoy now hihii
Comment from : neo citylight

Been toying with the idea of swimming for weight loss Not a very good swimmer at the moment, but open to learning proper technique I usually run and do HIIT routines, but really like the idea of swimming and chilling in the sauna or hot tub after before my day begins
Comment from : GrandMarnier

It's great exercise but forget about swimming for weight loss
Comment from : Joe Soap

I just wanna lose stomach fat
Comment from : Pixilmon

I started swimming without floats at 2 years old I love swimming but I just recently have been blessed with access to a pool again I’m enjoying the exercise and the nostalgia
Comment from : Infinite Pisces

Is this low intensity ?
Comment from : Tuncay Kantarcı

I want to personally take time out to appreciate Dr Igudia on his YouTube channel for the herbs medication I ordered from him in curing my Diabetes
Comment from : Vivian Jennifer

Dont think about swimming as a weight loss activity in isolation, if you incorporate it with weights and cardio you will A) enjoy it more B) Feel the overall benefits swimming does have for you mentally and physically You would have to swim like Phelps every day for a couple of hours a day and have a really strict diet to achieve just weight loss itself, so best to chill out get to the pool when you can and ENJOY life and whatever exercise you do
Comment from : roy ashman

My favorite part of these videos - talk talk talk SHITELECTRONICMUSICLOUDDDDDD talk talk talk SHITELECTRONICMUSICLOUDDDDDD talk talk talk
Comment from : Jeff Link

some advise to swim in the morning with an empty stomach for better weight loss result , any comments ?
Comment from : YSL

I'm swimming to loose weight and get in shape
Comment from : David Collins

I literally just joined a gym today rouse the swimming pool for the first time in like 10 years I'm actually nervous 🤣
Comment from : Arsenaljoel

Im going to Italy for 2 weeks how much could I achieve?
Comment from : Splitzon_11

Can someone tell when she exactly talks about weightloss?
Comment from : Anoosha PM

I injured my shoulder last year and now I can’t swim more than a 150 or so without feeling immense pain
Comment from : Brandon Young

So helpful, thank you! I just found out I have PCOS so I have to be even more careful with weightgain, but I think swimming is great because I actually enjoy it!
Comment from : TheMaluna

i used to be in a swimming club and i wanna retake It so here i am 😶🙏🏻
Comment from : celia

I love to swim and i want to lose weightbut there is no pool near my housemy parent also dont let me go to pool oftenits just like 4-7 time a year
Comment from : Lya

I been swimming since last summer and recently added jump squats and other water aerobics, now im losing my tummy more, but so far I'm doing great im finally under 200 and my goal is 150 lb , but I will continue to swim after reaching my goal, I mostly swim back stroke my favorite type of swim
Comment from : Becca Seydou

These are really informative videos! I love learning about swimming
Comment from : Kristin Abene

I have been swimming for a month now Went from swimming 1000 meters (with small breaks) for 15 hours in day one to 2000 meters in 1 hour and 5 minutes brI intended to loose weight, instead I have gained 3 pounds However all the gain is on muscle mass, while loosing belly fat Went from size 36 to 32 Now my problem is the sagging skin around my belly
Comment from : Νίκος Μπέτσης

I miss the water so much 😭😭
Comment from : StarHasArrived95

The best way to loose weight is to get your heart broken
Comment from : Weight Losser

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Comment from : Kaitlynn Ortwein

POV your thinking you will do this tomorrow and it never happens
Comment from : 𝐽𝘂𝗱𝗶

Great content! br7:43
Comment from : Maurice Donaldson

Nice work! br2:36
Comment from : David Sawyer

I don’t believe the skip breakfast thing bc been intermittent fasting and swimming for awhile and I’m happy 😊
Comment from : Megan Lenzy

3:27 look at the girl in the back just enjoying her food
Comment from : Nobody Nothin

I have been swimming long and no weight lost at all 💀
Comment from : Zanna

Great work, Love it brThanks for your work!
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Comment from : Andy Fisher

Been swimming for over a month and just seem not to be losing anything Sometimes even gained a pound or two Thinking that’s muscle because I eat clean I’m so frustrated because it’s not working for me What do I do?!
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Comment from : Floy Benson

Thanks Abela Danger!
Comment from : RIP Kobe

I clicked on Thsi vide and expected it to be a normal pool because I have a above ground pool and I thought I could do the Same thing hahah
Comment from : emily meyers

Question pls:I'm not a breakfast person, on the contrary, it makes me tired and I feel nausea, food in general makes me tired and heavy, and hunger makes me energized, what you suggest to eat before the swim in this case
Comment from : Gabrielle Predella

Thank you for this Looking forward to increase from 30 to 60 minutes swimming time
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Comment from : Blondelle Hrabal

Thank you, great advice!
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Comment from : Bethena Venzon

What kind of watch can I use in swimming
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Hi there! Im a dancer but i was thinking about replacing my regular gym workouts with a good swim session, is there a particular style that will focus more on the legs or maybe just less on the shoulders?
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