What Exercises I Did To Lose Weight | How I Lost 120lbs

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Информация о What Exercises I Did To Lose Weight | How I Lost 120lbs

Название	:	What Exercises I Did To Lose Weight \| How I Lost 120lbs
Продолжительность	:	15.55
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Просмотров	:	140 rb

Dude u r my kind of wierdo lol
Comment from : @MD-ok2oo

5ft 9, 168lbs, starting my journey now to get to 140lbsbrIntermittent fasting is what I'm doing, one meal a day low carb, high proteinbrI have an active job and will be using the treadmill daily for 30 minutesbrThis is my plan, fingers 🤞 it works
Comment from : @bittersweet82

so motivating and inspiring, thank you! 🙂🙂
Comment from : @SomewhereInIndiana1816

Wow, my first walk on a treadmill I could only manage 13 minutes at 25 mph and it was flat You were hard-core to start with!
Comment from : @lilme7052

Your weight loss is so incredible Congratulations! I’m currently trying to get my pre Second baby body back, even better than that I’ve never exercised until now Trying to lose 45 lbs the calorie counting and macros have me so confused
Comment from : @LacedwithLacey2424

Louise, I hate the gym I just like to walk for an hourish a day I know i should do more I am panicking now, after watching this vlog, that I now won't lose? I hope u read this Thanks Hayley from Norfolk
Comment from : @HJ-qc1hv

What mc and camera do you use? sounds amazing
Comment from : @lifewithyomichelle8932

I’m so happy I found your page! Lots of helpful info and very motivating, thank you I love spin too, so fun!
Comment from : @bflyleo

Thank you so much for this video
Comment from : @spiritualsniper8776

Hi Louise 🌹🌹🌹
Comment from : @evonbradley9192

I started spin a month ago and it’s amazing
Comment from : @theamethyst93

Thanks for taking the time to post your videos, just started trying to get fit again and your achievements are so encouraging, subscribed!
Comment from : @Melissa-bk8jh

i was reading if you wear a weighted vest you can lose weight even quicker, thought i would share that tidbit
Comment from : @sjmom5119

I found this very helpful I never realized Exercise is a privilege, it's funny you don't miss something until you can't do it I find getting sore makes me not want to go back I read that amino acids help repair faster but I don't know what to eat I also can't keep my blood sugar leveled I'm not diabetic but I find my sugar drops every time I try to go in a calorie deficit
Comment from : @amberallen4181

How do you become a member? ❤️
Comment from : @johardy7051

You’re the real deal So inspiring Thanks for posting
Comment from : @doralynnerose70

I started at 220lbs , thank you for telling about yourself it's helped
Comment from : @pouringwithrobyn4365

🚵‍♂️
Comment from : @priscillabahaw5673

love your eyes
Comment from : @bullhuff4938

Thanks 😊
Comment from : @barefootcontessa10

Ugh I hate spin class so much 😂 I did it one time and that was enough for me I was so hurt I had to have my husband look and see if I was bruised and sure enough bruised all the way from the front to the back 😂 that was it for me and spin But I’m glad you found something that makes you excited like that! I’m still looking for that “thing” for me
Comment from : @Droosmom1970

Your honest, down to earth approach is very inspiring to me
Comment from : @sofielys5452

Hi Louise👋brDid you find your specific stretching routine online or did you create it yourself? Can you please detail what stretches you do?
Comment from : @kld75

I Salute you God Bless you for sharing ❤️💪🙏
Comment from : @lilliandmonte183

I love spin class
Comment from : @kimberlykyle6451

You look amazing and in such a quick time as well
Comment from : @markmajid5853

glad i found your channel :)brI havent seen many, do you work? its hard fitting everything in with full time job and the travelling there and back and being a mum would be good to see your schedule :) hope you post a lot :) such a likeable girl :) and you got Covid?? hope you are ok xx
Comment from : @ratb9362

You’re my inspiration I just started walking a mile,- mile and a half I don’t have a ton to lose but after menopause, depression and hypothyroidism, I don’t recognize my body any more I’ve been walking every day with my dog I haven’t stepped on the scale yet as I’m afraid of what the scale will say It’s been a little over a week now so we’ll see! 🤞
Comment from : @patriciaryant329

You look Amazing your so pretty 💕 love watching these videos trying to lose my baby weight my son is 18months old now was a size 10-12 befor got pregnant after I gave birth I was a size 22 its mad how much I gained plus I had water weight aswell been trying to lose the weight since I had him am now a size 14 -16 want to get back down to a 10 finally loseing the baby weight thanks to your videos give me so much helpful tips helped a lot 😊
Comment from : @danielleentwistle9130

Hello AWSOME Nicole
Comment from : @joydunbar7806

Overall, I’m noticing…ATTITUDE here- you had ‘success’ enough with things to continue- you pushed through making it fun- inspiring
Comment from : @silvergirl7810

Hey girl, 2 weeks ago I finally got up and got a gym membership and I’ve been going 5 days a week Im still pretty new snd still trying to build the courage to go to the weights / weight training I literally just speed walk on the treadmill for 1 hr minimum 30 min Is that effective for weight loss?? I don’t want to do a workout that isn’t helping me I keep seeing stuff about how weight training Is better bofe fat loss but Im sooo scared to get on the matachines
Comment from : @123SDiaz

Totally have worked out so hard I have thrown up recently It does get easier Any movement is still better than zero movement LOL
Comment from : @GirlArmy21

Wow
Comment from : @umuehaabofficial9704

Ive not watched the full vid yet but just wanted to say well done! X
Comment from : @sonnieM

Lovely You are amazing
Comment from : @PamelaBrownTheBuzz

Girl I’m so proud of you 👏❤️🥰
Comment from : @chooseyourself4821

Love your stream I want to try and do more walking and also Bike riding too Love to see what other streams you will do in the future
Comment from : @stuartkeylock4199

Your videos are fantastic , I have watched a lot of these videos and yours is very relatable
Comment from : @annesullivan7646

Here’s me trying to loose a 14lb and you’ve lost 100, I’m so inspired! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Comment from : @pudddingpie

Your energy is infectious! Well done girl!!!
Comment from : @Memmarex

Wow your lashes looks great 😍👍
Comment from : @Anna-gg2mv

You look amazing!!! Great job
Comment from : @angeliajanina6017

Wow girl! Beautiful transformation!
Comment from : @oilinmylamp

I'm 5'7' also! Can I ask what your calories and macros were/are? I'm eating healthy and working out 3 days a week but I'm not losing weight! I llloooovvvveeee bootcamp classes! None of the gyms here have spin classes unfortunately
Comment from : @memartin2188

I just joined a gym I’m so glad I found you on here You inspire me for sure
Comment from : @barbmackley3257

I wish I had 2 hours to spend exercising I think I need a new job Teaching takes over my life
Comment from : @michellecolledge2355

I love weight training and just got myself a kettebell - tried doing them with usual dumb bells Last 3 months (AMAZING! First time ever being consistent!) I've been doing all the exercise on HASFit channel - love them!
Comment from : @barbiegirlsmy

Nice video! Love your accent :)
Comment from : @halemaali348

You accomplished so much in just over a year! Amazing
Comment from : @emma2370

omg look at youwowgreat work!
Comment from : @Tira-LP

I wish I could do spin class lmfao my knees would dislocate and id retear my acl & mcl lol
Comment from : @roseswed4086

too much talking
Comment from : @leylabrown1007

Ohh too much talking
Comment from : @jeyashi3872

did you have a band fitted ??
Comment from : @jodygriffiths2713

Started at at 244 lbs now 167 lbs Goal 140 lbs
Comment from : @Prettygirlie

Just discovered your channel, amazing difference between this and your older videos, well done! ❤️👍😬
Comment from : @Louisejames23

What, if any, vitamins did you take and when?
Comment from : @peggiezamiaty7413

You are such an inspiration hun! Thank you so much for sharing your journey with us! ❤
Comment from : @mandigleason2670

There is no way your skin would return to that post weight
Comment from : @krishnasko7567

😳 sheeeesh
Comment from : @emilymeyers6069

Love watching your vidios it really does motivate I have alot of weight to loose but i have copd and ostio arthritis so its a bit harder for me to exercise but im trying to do little and often through the day Im thinking of joining a gym but feel very self consious at the mo Well done for your acheivements you are an inspiration and i love watching you Hopefully i will have lost mine this time next year X
Comment from : @lindawarner4873

Amen! You MUST combine diet and exercise to really make a big change One or the other doesn't tend to work
Comment from : @BelinsiaGaming

Wow, what an achievement! I totally agree that spin class is so fun!!!! :))
Comment from : @alonaasher855

Hi Louise! I’m new to your channel and currently on my weight loss journey Can I ask how many calories you set yourself when losing the weight? I know everyone is different but just wanted to know out of curiosity xx
Comment from : @emmabiggs1138

I lost 100 lbs in 4 years
Comment from : @wax9362

Awesome job! I love cycling & kickboxing group classes
Comment from : @lorinal5544

'SIMPLE&THICK! Inc' recommending the attractive and exciting videos of a woman She wondering to all with her hardworking and courage Watch the videos I promise you never avoid her videos
Comment from : @robbanfernandez5281

How did you get rid of the cellulite ?
Comment from : @gigigemmill572

Incredible transformation ❤️❤️❤️
Comment from : @CherylMuir

Don't static stretch before you work out! You'll increase you're chances of injuries when you do workout
Comment from : @caegordon

I've had a strange intro to weight loss! I had a severe herniated disc and it got so bad and so incredibly painful that I stopped eating and considered suicide I was in nursing school at the same time! I ended up getting emergency surgery when my disc completely blew and my leg was literally dragging behind me! At this point I had lost 20 lbs Once I started feeling better I started carb cycling and working into exercise that doesn't hurt my back I'm down 40 lbs now and just graduated nursing school last month! I have 45 more pounds to go! I can do it!!!
Comment from : @polysom6345

Thank you for sharing your story, I am trying to keep motivated I still have a long way to go but I know it will happen someday Congrats you look great!
Comment from : @lisahenry3420

😀
Comment from : @tarabrockgreitens8487

You are an inspiration I'm just beginning my journey to lose 90 lbs and I found this very motivating Thank you so much
Comment from : @ahrager

What a strong-minded person you are! No matter what obstacles came your way you did not allow them to deter you from your goal! I love that! I am sure you feel as fantastic as you look, and you are an inspiration! Thank you for sharing your journey!
Comment from : @triciakaplan2763

Grossloose skin forever lol
Comment from : @kelynmurillo2861

I'm craving to start my exercises again, but I got covid I'm in quarantine and I'm really having breathing problems, so the doctor told me to not try any exercise, but I can not stop thinking about how much wheight I might be gaining, or how much I'm not losing because I'm not doing any exercise these weeks, but I still have one more week of quarantine and I don't know when I will fell better to do some exercise, it is letting me really anxious
Comment from : @sabrinatavares8515

You would look so pretty with honey brown hair You have such a pretty face
Comment from : @crbaade

The head pounding headaches!! People don't talk about this enough as a side effect of exercise when you're a sedentary obese person and you start exercising!
Comment from : @CelesteSeeker

Omg my kids and CATS 🐈 jump all over me too 😂
Comment from : @isabellaross1472

It is really encouraging how excited you get about exercise I am on week one of my weight loss journey and plan to stick to it this time Thanks for the motivation! 😊
Comment from : @isabellaross1472

Oh my, I have no clue what those exercises even are that she mentioned 😢
Comment from : @rockyfan1959

You should be SO proud of yourself coming so far and all your hard work you must have put in💪🏼x
Comment from : @Yasmin-zp9bo

I love how honest and real this video is! Congratulations on your success!
Comment from : @mshegog8780

I absolutely love this!!! I have just started my weight loss journey and almost everything you were doing, I am doing it now This is confirmation that I’m on the right track!!! Thank you for sharing your story❤️
Comment from : @BeautyByTmarie19

What an inspiration!
Comment from : @LoveJoyPeace4612

Can I ask how old you are? I have a load to lose but am nervous about stretched skin, I'm not sure if it would ever go back to normal if I lost weight?
Comment from : @staceynorth6522

I was 218 after my second baby and now I’m 187 I’m still trying to loose my flabby belly but it’s definitely my problem area Your a warrior!
Comment from : @sablgrl01