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Tips: Using Strength Training to Lose Weight

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Welldone Comment from : Pharm Clare

Fantastic march past Comment from : Neelam Sharma

Thank you my brotha 🙏 💯 💪 🙌 Comment from : Loco Pookie

thank you for getting straight to the point Comment from : Julia Mpofu

Good point about the lean muscle loss Comment from : John Wilkins

me heading to amazon to purchase a 10 pound weight vest Comment from : Jasmin Pou - Reed

Certified personal trainer Comment from : Garry

Certified strength and conditioning specialist Comment from : Garry

Cigna more like sigma 😂😂😂😂😂😂😂😂😂 Comment from : Le MONKE

The 10lb weight vest is a great tip! Comment from : Alisa Nina

Cigna more like sigma 💪💪 Comment from : Ollie 144

No neck!! Hahaha awesome Comment from : Jake M

Lmao in just 2 days I lost 50 kgs ×_× Comment from : REDH4X

“No neck” lmao Comment from : Synethia Sumter

Lmao Straight to the point 😂 Comment from : Timmydahitman Beats

I gain weight too fat since I was little Comment from : Hana Zaki

Thank you for being so clear and direct Less weight more repetition got it! Comment from : 000 001 00012000 000 001 0

I can't get out of the eat nothing, lose weight mode I love l8fting weights and I'm ok with some cardio but again I can't make myself eat and It's not because I don't love foodbelieve melol Comment from : Love Life

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