| Название | : | HOW I LOST 25 LBS FOR GOOD by walking: Weight Loss Journey, Lose FAT, boost metabolism *12 3 30* |
| Продолжительность | : | 21.24 |
| Дата публикации | : | |
| Просмотров | : | 2,3 jt |
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your honesty in this >>>>>> Comment from : Jordan Bauth |
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I was able to also lose a ton of weight by ensuring the 5 days of the week was on point with diet, and on the weekend I'd allow myself a little wiggleroom, to eat a delicious dish, having some decadent coffees etc Will it slow down the overall progress, yes, but it absolutely keeps you sane and able to keep doing this for the long term, long enough to start seeing the lasting benefits and for it to become a lifestyle, I did not feel deprived once apart from the initial two weeks of reducing sugar and sugary foods, but once over the hump, even your veggies taste sweeter and the cravings go away significantly Comment from : BluFluffyA _ |
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Rice cakes are one of the worst things you can eat Very high glycemic index Comment from : Starfish21 |
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best, most honest video i've ever watched re: fitness Amazing work Comment from : Michelle and Thomas |
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Even a year later , this video is exactly what I needed to start over again for the 50th time 🥺😫 Thank you for your honesty ! Comment from : Danielle Barnes |
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what is the video you said that helped you the most ? Comment from : allydanielle |
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Did your cellulite improve as well? Comment from : B |
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This probably has helped so many teenagers who struggle with this honey! I’m 48 and it’s helped me🙏❤️😘 Comment from : Carla Bryan |
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The secret is to find a form of excersize that you GENUINELY enjoy -whether that is dancing, jogging, swimming or just going to the gym For me, that form of exersise is walking on the treadmill while binge watching videos and shows😂 But if you don't enjoy it, you won't be able to mentain it forever trust me! But that being said, your diet is 80 of the weight loss process Comment from : ashley_brown |
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Im so jealous of your natural shape 😢 i narrow hips and gain fat mostly in my upper body Comment from : jooreuable |
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Would love to know what that bagel recipe is!! Comment from : arica |
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She looked really good even before the weight loss Comment from : e k |
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I can TOTALLY relate and our body types were similar til I had a stroke and am now hemiplegic with seizure disorder and autoimmunity I constantly fight with my old self and dream of getting that physicality back but it's going to be different I can't do workouts and activities I used to can you share your opinion on recipes and walking exercises and light routines I can do without equipment or gyms in my everyday life? Maybe that will be the push I need to just get outside or get moving cause I'm bingeing too much Thank you for your courage and honesty and not body shaming yourself cause a lot of us are JUST LIKE YOU❤ You look and sound great Continue to do YOU 🎉 Comment from : PL |
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This was a great perspective on weight loss, thank you for this! br1 thing that helps me to have a good relationship with food is to enjoy food, to be thankful for it, but not overindulge If you have 1 helping and feel satisfied, don’t go for a second helping If you feel the need a snack (that’s me 👋🏼🤣), have something sweet or whatever you crave but try to have a healthy alternative (dates with nut butter vs snickers bar, handful of nuts instead of potato chips, etc) Comment from : Lydia Johnson |
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Awesome!!! I just had a baby and was worried about how I’m going to lose the weight, but now I’m just going to take it easy…it’s a marathon not a race Comment from : Brittney Hall |
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Wow, I relate to this so much And today, I still do I been working out and going to the gym for YEARS now and I would say my relationship with food is still horrible Still working on it though 💞 I recognize it and I hope to one day do and be better Comment from : Bebe |
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As someone who has lost a significant amount of weight and still has a significant amount more to lose, seeing this is so incredibly helpful! I have been overweight all of my adult life and most of my teenage years and I don't really know what a healthy relationship with food looks like but seeing that struggle from an objective outside perspective helps me to have that kind of perspective on my relationship with food and I cannot thank you enough because there are not a lot of people who give examples of what that struggle can look like You are extremely inspiring so thank you! 💜 Comment from : toxickitti |
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You are beautiful! Comment from : Aubri |
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we shared the same body type when you started your journey I’ve never seen someone with the exact way I’m shaped You didn’t have to share this with us but I truly appreciate it Comment from : Sarah |
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Your starting point is me now oh my god 😮 Comment from : Rupa Hill-Watts |
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You're before body is literally me rn Comment from : Kayla Malinga |
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im glad i watched this video it kindy makes me feel less guilty for eating ice cream and instant noodles for only one day :) Comment from : Michelle N |
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In one of your videos “Maybe This One” you showed us that you used apple cider vinegar pills can you please tell me if that helped you at any point in losing weight? I use it too so I'm hoping to get a use out of it Comment from : suga rsye |
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The fact that your body can bounce back and your progress won’t be destroyed so easily is LIFE CHANGING Especially after over a decade of EDs and an unhealthy relationship with my body image Comment from : Jordan Yonas |
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You don't owe anyone explanations, or justifications Congratulations! Comment from : Ruth Horowitz |
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Great job this took a lot of courage! God Bless you❤️ Comment from : Jill Cole |
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I've been on my healthy eating journey for 1 month now and trying my best to do it sustainably but definitely frustrating when you start cus it just seems like the weight loss is so slow Comment from : Menahil Ahmed |
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Great video! Thank you for sharing! I’m sending this to a friend ❤ Comment from : J Johnson |
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The links to the bagel aren't going to bagel recipe unfortunately! I have lost 42 lbs since April but it has quit working so I'm looking for inspiration Girl! You are beautiful and at your age you have to grasp this and keep it your lifestyle 54 and morbid obese I have yo yo my whole life Calorie restriction crashed my thyroid at 22 so be careful and love your body at all sizes and speak tenderly to yourself It hears every word you say! Comment from : Dixie |
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Fantastic video! Incredibly useful tips and optimistic tone are really motivating Thank you so much for providing your knowledge! 😀 Comment from : Body Works 123 |
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One of the most honest fitness posts I’ve encountered online Thank you for being yourself cause we can all relate to EVERYTHING you said Comment from : Agnes Campbell |
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Damn you lost it so fast 😮 its like you can lose weight when ever you want tou are so strong minded Comment from : Sara Zigova |
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We have the exact same story I love this so much I couldn’t have said this better myself Comment from : Maggie G |
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This is the best video!! I’m on the same journey right now Thank you for this Comment from : Amber Reijnaert |
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Also i wanna ask, how long did it took you, just 6 months? Comment from : Anca 🌸 |
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I love you, so honest and inspiring ❤️ i m 2 weeks into the journey, at least 10000 steps a day and intermittent fasting CONGRATULATIONS TO YOU, YOU LOOK AMAZING, and thanks to you and seeing this, i ll continue too😘 Comment from : Anca 🌸 |
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Wow - you look great and I'm sure you feel even better! Congratulations br and thanks for motivating me (and I'm sure many others) Comment from : SL S |
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Did you get lower stomach stretch marks? 🥺 and as you got tighter did they less show? Comment from : Blessed Bythebest100 |
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This is so relatable! Comment from : Lisa McGregor |
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I tried 12 3 30 and it was so hard to start I enjoyed it and I found a show to watch and I would follow uo with strength training but consistency has always been a problem for me And diet I am a binger and I don’t fear food I used to be a lot more active in my daily life but after moving to the south, my eating habits caught up with me Thanks for this video, I definitely can see myself trying 12 3 30 again soon Comment from : kj18 |
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Finally someone who gets me Comment from : Hair B |
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What is 12 3 30? Comment from : Kathy DiLorenzo |
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I am a fan Comment from : ayushi chaturvedi |
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the craving your workout is so real Comment from : zeenat kamran |
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I starved myself walk 100 steps a day plus worked on my feet as a nurse and barely ate 8 mean it barely I didn’t loos3 much more than 5 in four month s lol now I live happily hoping it will just melt away lol but 8 still exercise but nothing has worked but I will try this one Comment from : Joyce Bruhn |
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This was so healing thank you ❤ Comment from : Baby Yoda Chelsea |
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❤❤ Comment from : Empress Sunshine💫 |
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weird thing to say but your teeth and mouth are so anna kendrick Comment from : Hannah |
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Thank you for this video it's so relatable sometimes some tough love from ourselves is needed you're doing great! Comment from : Serena |
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You are truly inspiring, love your honesty, you have done amazingly well, loved this ❤ Comment from : Twinkle-Toes77 |
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This is one of the BEST videos on exercise/vlogging I’ve watched in a long time As someone who struggles with eating healthy and staying consistent in the gym this all felt so relatable and inspiring Congrats on all your progress and thank you for sharing your journey! Comment from : Natty Nebulla |
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You have nooooo idea how thankful I am to find this video and relate with you!! These are raw real things we go through Thank you for being vulnerable!! Comment from : Brittani |
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love the accountability Comment from : ibytenecks |
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Your before looks like me now Comment from : Lose weight with me |
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how tall are you? Comment from : Raisa Chowdhury |
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Inspiring! My husband and I are having hard time losing weight and love the rawness of this video Comment from : Jhat-Jhat |
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Loved this vid so inspirational Comment from : Porshia Vonne |
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can u drop the food recipes!! Comment from : Bella Potocny |
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Thanks for sharing your journey! Comment from : Ghina Nsheiwat |
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omg this was literally me, from 2018 to literally the week before covid lockdowns started, I had been losing weight and gradually increasing the amount of exercise I was doing I was the skinniest and healthiest I'd ever been right as covid shutdown the worldand all these years later I gained back 20kg's & have been failing to get back into a routine again, hating myself for it to no end Comment from : granger blues |
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i’m SO bad at finding the balance between having an eating disorder & not caring about what i eat whatsoever this video is so inspiring :) Comment from : kitty |
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I'm proud of you to stay so motivated But most impressive is you immersed yourself in accomplishing your goals Comment from : Alex L |
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LOVE this video! Comment from : Live Again Coaching & Ministry |
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This was a really good video 🙌 I hope to take on board your tips and advice Comment from : Mia Walker |
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WAUUUU amazing Comment from : Sandra Klemenčič |
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Похожа на леди Гага Comment from : Марина Серякова |
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I’m here July 2023 My day 9 on my journey! 😅 Thankful for this video you shared It’s real and it’s motivating! Comment from : Lorri Castillo |
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Im having trouble getting myself to walk the treadmill im super super lazy im not reliable either Comment from : Timothy Toler |
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“I used to literally hate myself for eating 2 pieces of bread” Oh my goodness… same real struggle Thank you for your transparency Grace and peace Comment from : Repentantly SavedbyGracethruFaith |
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Needed this today! I have started a health journey (literally yesterday) after falling off in April and I swore to myself that I won't restrict and go too far but its so easy to push it to see results so thank you for this!! The honesty is so important! Comment from : Jolene Elizabeth |
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I love this girlfriend! 12 3 30 is one of the greatest things ever, I feel like it pushes you hard, but not too hard! Before I start the strength training part of my workout I like to start off with a 13 3 20! I just adapted it to something that works best for me and my workout, but the concept of 12 3 30 is so wonderful and truly causes such great results! I am so so glad that you have come to such a healthy place in your journey, that so uplifting! Comment from : Noelle |
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What is the 2 ingredient bagel recipe please! The link does not work Comment from : pinoskaya |
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Thanks for sharing I just started my weight loss journey Comment from : Brother Bam |
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I lost 25 pounds but I don’t see the difference Comment from : Misa |
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I've always been thin, i met my boyfriend and i gained alot of healthly relationship weight With that, it also made my anxiety way worse I feel you in not wanting to dress up Your before is kind of like me But i have a bigger "hang" in my lower stomach I am struggling with working out at home and walking in general I've finally got my water intake somewhat good But i need someone to help me with this journey, i want to get thinner and im struggling I used to eat less portion sizes and snacked more But now I'm eating like 1 meal a day and maybe 1-2 snacks 😅 I am struggling I have felt bad about myself for over a year now and I'm struggling with change Comment from : Amber Hynes |
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❤ Comment from : Chris Usher |
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Thanks I eat a berger felt awful So i layed down watching the utube saw you and I'm going to go play with my horse and cut a fallen branch off a tree thanks Comment from : Chris Usher |
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Thanks I eat a berger felt awful So i layed down watching the utube saw you and I'm going to go play with my horse and cut a fallen branch off a tree thanks Comment from : Chris Usher |
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Thanks I eat a berger felt awful So i layed down watching the utube saw you and I'm going to go play with my horse and cut a fallen branch off a tree thanks Comment from : Chris Usher |
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Thanks I eat a berger felt awful So i layed down watching the utube saw you and I'm going to go play with my horse and cut a fallen branch off a tree thanks Comment from : Chris Usher |
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Thanks I eat a berger felt awful So i layed down watching the utube saw you and I'm going to go play with my horse and cut a fallen branch off a tree thanks Comment from : Chris Usher |
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I currently have your before body, like every single part, and I just started logging my food and trying to eat at home versus takeout This is so motivating and inspiring!!! It makes me so excited to try things out and see what works for me Thank you! Comment from : CozyGirl |
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