| Название | : | The Hardest Part of Improving Your ENDURANCE |
| Продолжительность | : | 8.45 |
| Дата публикации | : | |
| Просмотров | : | 5,1 rb |
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Loved this I went from 5ks to 50ks in 2021, and I'm now headed into my second year of ultras Last year I was very much a "completer", often finishing in the bottom 10, but still feeling the pride of finishing something so challenging This year, I want to be a "competer", and get back to middle of the pack In 2023, I'll aim for age group There's something to be said for switching up your normal race distance when you're feeling in a rut, or like age is holding you back Every long workout and race is a PB, and there's new techniques, gear, workouts, etc to learn in a sport you thought you knew cold Have a great 2022 everyone! Comment from : Kelly Benedetti |
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Personally to share information on running you do not have to be running while giving it It will not make it more genuine nor credible, it only becomes harder to convey the tips, advice You can have some footage of running on the background, but the message should be central Look at how "Global Triathlon Network" does it Just my 2 cents Comment from : B BG |
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My longruns are just a even loooonger stretch of even more pain and suffering Comment from : cpa88ify |
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Hi James, i am 52 yo,, how many minutes for 1 km your suggestion to me I like running every morning Hi from Indonesia Comment from : DoCoT |
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This was very helpful! Thank you! Comment from : Stacy Renee Taylor |
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He's good but he should lead with a "hi, this is coach Simon" or you should find a channel name that allows more people to contribute without that weird "hey, this isn't James What's happening?" FeelingbrBut please keep the thumbnail style consistent for now Otherwise I will get confused completely thinking YouTube algorytm is showing me a totally different channel Comment from : allride |
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First like and comment Comment from : Abu Affan |
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