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How to prepare for an endurance cycling race - Red Bull Timelaps - 25 hour race

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Описание How to prepare for an endurance cycling race - Red Bull Timelaps - 25 hour race

Коментарии How to prepare for an endurance cycling race - Red Bull Timelaps - 25 hour race

So #teambiskwit what do you reckon, did I miss something out? Let me know your favourite tips in the comments :) Comment from : Keira McVitty

The one recommendation that I’d disagree with is the one for eating whole foods I find that the volume of food you need to eat and the amount of fibre causes a massively extended or upset stomach, and it’s difficult to eat on the go My own experience is that gels or even just carb mix in water works better for the majority of your energy in ultra endurance events, with eating whole foods only for variety and mental reward, but sparingly Comment from : X X

Fluid, fluid, fluid Comment from : Geoff Johnston

Every day's a school day! Comment from : Geoff Johnston

Enjoyable video I don’t drink or eat enough I also don’t ride my bike enough But I have a question: Why so many plug sockets? Comment from : thebigchip

Love your stuff Just a side note - caffeine has a diuretic effect, but it’s unlikely to dehydrate you Comment from : Al Meder

Good luck thanks for sharing your tips looking forward to seeing how you do Take care Keira Comment from : John

Best of Luck on race day Comment from : dafred9898

Have you gotten taller or is it just my eyes? Comment from : Patrick Carroll

I appreciate you being specific on just how much water and nutrition we all need, as well as how often I believe that a lot of riders (not racers) I know get that wrong, and I screw it up on occasion as well Comment from : Working Guy

Great video, I definitely don't eat or drink enough whilst riding (especially in the cold) going on the figures you quoted Are you doing the Timelaps on Zwift or IRL? Comment from : Alex Williamson

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