| Название | : | Self Soothing for the Anxious Preoccupied and Fearful Avoidant |
| Продолжительность | : | 8.31 |
| Дата публикации | : | |
| Просмотров | : | 42 rb |
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i hate the term "self-sooth" it's like, fuck you - i won't be there for you either, clit Comment from : Toxic States Of America |
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Such great information ❤ Comment from : Carla Lotus |
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Need this im unable to get out of bed Comment from : gracelike rain |
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I have watched every video on this channel but dont know how I missed this gem thank you so much Comment from : Ali RH |
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So what are the 5 things you need to heal the AP style? Comment from : Sara V |
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I have bipolar disorder and I’m going through a very as low The lowest I have felt in a very long time I tried to discuss it with my husband, but because I’ve been so suffocating, it was not well received I was told he couldn’t handle it right now? How can I convince myself not to take it personally and to respect his boundaries and not take it as him telling me he doesn’t love me? Comment from : Erin Starkman Stanford |
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i wish i knew about you sooner Comment from : val |
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Thank you Thais, always helpful <3 Comment from : saffronandloki |
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How do you find out about your own needs and wants? Comment from : Elsie Cheesman |
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What do you think about ROCD(relationship ocd)?? Comment from : Sydney Stinnett |
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its insane how quickly i learned to apply those tips been meditating and learning to connect and sooth my self be more compassionate in my internal dialogue thank you thais there is still headroom to develope but simply from listening to your channel i learned so so much Comment from : Kata Rask |
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I become agitated/angry/frustrated/emotional that I have to be the one to take care of myself (self-soothe) I notice this the most when my “I am not enough” story is triggered for different reasons Is this because my anxious preoccupied/fearful avoidant programming is still intact and am still looking to others (Abe) to take care of me when I should be self-soothing? Comment from : Rebekah Creeden |
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Self soothe strategiesbr- Journalbr- Meditate & be with my thoughts and feelings, notice them br- Listen to emotions as a feedback (helps to regulate feelings as they come up) to see if somethings out of alignment & see if I need to question some stories, figure out what my needs are in that moment to feel relief, to feel betterbr- Have a healthy relationship with the way I speak to myself, internal dialogue Comment from : Missgevious |
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I agree with some of the stuff you say but not in the exact way as you describe For me the trigger is not about “when a person is pulling away and I’m losing myself as a result” for me is like “ how is this person that I showed so much kindness love and affection is not reciprocating the same way “ I feel disrespected and like a fool, my need for emotional connection just got rejected when I trusted them deeply It’s not about them abandoning me completely, I would rather they would abandon me vs do that mind fuck , push and pull that goes on for a while I would rather have them say directly and leave Because it’s not the fear of abandonment and not really about rejection if it’s a new person, but more about rejection from a person that you trusted, opened up and was so vulnerable around for a longer period of time and when they start pulling away that becomes very hurtful It feels like a betrayal or slow death Comment from : Jojo none |
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Ok I’m tired of hearing journal & meditate Like it’s cool for second but that ain’t enough Like I need more than what everyone says… Comment from : The Leader |
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Thank you Comment from : Ruby Anaya |
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I currently am going through a bad phase with my partner who seems to have started pulling away from me I was her priority just a month ago and now we hardly talk during the day I can relate to each and every word that you say about the anxious type people Thank you so much for your video series It's the only thing that keeps me going these days as I try to repair myself Thanks once again Comment from : Aviral Chaudhry |
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I deal with my anxiety by self medicating with heavy drinking and, more recently, cigarettes I know it’s not healthy, but it works to a certain extent and calms the stress response I know I’m killing myself, though and I know I need to learn healthier methods to self soothe Thank you for this advice Comment from : Grettir Asmundarson |
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