NEUROSCIENTIST: How To ACTUALLY LEARN

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Название	:	NEUROSCIENTIST: How To ACTUALLY LEARN
Продолжительность	:	8.26
Дата публикации	:
Просмотров	:	1,4 jt

If I’m interested, it’s easy to learn
Comment from : Chet Senior

3:30
Comment from : Tùng Corn 100

What about people with AHDH? Does it work the same way? I mean they have poor working memory, Is there a better way for them to learn new things?
Comment from : Meena Sindhuvi

Wow, thanks!
Comment from : Antonio

My friend did this and he still remains an idiot
Comment from : NerdTrigger

Great! I have isnsomnia so now im tired and dumb! Bummer video
Comment from : oopsorry

What is his name? Does he have his own youtube channel?
Comment from : Dependra Khadka

Now, turns out I was bad at school because I suffered of insomnia
Comment from : IlRincreTeam

What's the name of this neuroscient?
Comment from : no anonimato

Thank you
Comment from : Timo tha Misfit

Ah the motivational bullshit again, we should all be einsteins rn
Comment from : Ragnar Lothbrok

I've learned new tricks while i was dreaming and i could do them after i woke up lol
Comment from : S V

Everything in waking is far from a 90-min cycle Every metabolic process has its own ultradian cycle
Comment from : Joss U

Exactly how are you suppose to find the time while working 9-5
Comment from : TheUnMovedMover

so 1º phase focusbr 2º nap
Comment from : Vinicius Edu

Focus/RestbrbrOk
Comment from : Yoann D

So does taking a nap and meditating give similar benefits in this regard?
Comment from : Eric Mojica

FocusbrDeep restbrSwallow napsbr2 hour 30 minutes study
Comment from : The big brain

well, two dudes sitting across from each other with headphones real pros
Comment from : Ed Wassermann

2:48 for jsut sitting the quietly, it's probably more effective if your mind doesn't run off about things or perhaps that what you meant?
Comment from : Tyrvana

Huberman is full of shitquoting research papers some he doesn't even comprehend His fat loss and so many other methods on various subjects didn't even work
Comment from : meh

I like the implicit acknowledgment that WE ARE LEARNED (though I would prefer it more explicitly addressed) This was about "how I learn" not "how I am learned" Overall I thought Dr Huberman was great in describing deliberate learning (volitional learning as a utility for acquisition) I was surprised, early on, by his including "navigating emotional dynamics" What we need is for neuroscience to bring this kind of rigor and clarity of description to the passive and less consciously deliberate learning through which we become who we become (underneath and directing our capacity (awareness of and bandwidth) for deliberate learning)
Comment from : LearningStewards

I took a nap halfway through this video Am I doing it right?
Comment from : nSpyer

The science of learning and studying should absolutely be a subject taught in school, in stages, leading to very basic neuro science understanding It's a shame people that need to understand neurons and learning the most, are people that are learning, and never get to even understand how the body learns
Comment from : Hermit

Is it really possible to focus for 90 minute straight without breaks?brbrAnd what should the breaks be? Like for example I'm studying, could my break be playing a game for a few minutes? Or do the break have to be as non-stimulating as possible, like just lying on a couch or maybe having a snack?
Comment from : Ta Leng

I really like this video Sometimes, the rate of speech is too fast for me to catch everything I look forward to using this in my music preparation
Comment from : John De La Paz

Question do you get paid off of this
Comment from : CG

A huge disclaimer is if you are a some one who doesn't study but just watches it will not help you Practice it rather than just consuming it as content
Comment from : Phurbu Tsering

🎯 Key Takeaways for quick navigation:brbr00:00 🧠 O cérebro aprende mais rapidamente quando você tira um cochilo de 20 minutos nas quatro horas após o aprendizadobr01:09 🎯 O aprendizado deliberado ocorre em duas fases: engajamento ativo e foco, seguido por um estado de descanso profundobr02:07 💤 A plasticidade cerebral, a capacidade do cérebro de mudar em resposta à experiência, ocorre durante estados de sono profundo ou semelhantes ao sonobr03:30 ⏱️ Após cerca de 90 minutos de foco, é benéfico fazer uma pausa e permitir que a mente descanse brevementebr05:38 🔄 Inserir pausas curtas e aleatórias durante o aprendizado pode aumentar a velocidade de aprendizado, pois há uma rápida repetição das conexões neuraisbr07:16 🚀 Para promover o aprendizado eficaz, é essencial equilibrar o foco e o relaxamento, pois apenas estimular o foco não é suficiente para a plasticidade cerebralbrbrMade with HARPA AI
Comment from : Marcello Vinsi

Thank you, Dr Huberman, for continuing to share your amazing knowledge
Comment from : Susan

TEXT IN THE MIDDLE OF THE SCREEN MAKES THE VID UNWATCHABLEbrbrSTOP IT
Comment from : FractalPrism

Tell yourself u have a photographic memory say things aloud You want to remember helps too
Comment from : Linda Mon

i was doing it even not knowing the science behind it10 min rest
Comment from : আলোর বার্তা

While taking break am I also not supposed to think thoughts? Or just physical activities?
Comment from : noooooooooo

Just once I'd like to hear Huberman tell one of these interviewers, "Dude, stop interrupting Can't you see I'm on fire right now??"
Comment from : Shawn Donnelly

Thank you so much :)
Comment from : Stu Dieing

Best book I read that helped me get through bachelors and masters in economics is A Mind For Numbers Basically talks about this but makes it easier to understand Using the techniques in that book could get me through any class
Comment from : Michael

Love this 💗
Comment from : Kareen Anderson

❤
Comment from : Hdhdh Bdid

hey I'm a student, and i'm going to update my comment after implementing this, just to check if it works
Comment from : Shreenath K V

That's why I'm here I'm a mess lol I get overwhelmed with work easily
Comment from : Marlene Azevedo

Crazy this how I used to pass all my tests and exams in school but I didn’t know the term for it until now Everyone use to think I was cheating 😂
Comment from : 👑KING GAGE👑

The backwards neural play reminds one of backpropagation, the neural network needs to calculate the derivatives after all 😂
Comment from : fakeplayer

I wonder if i can learn better if i study right before bed For some reason i seem to have the most motivation around that time too
Comment from : Business Woofer

Anyone know an app I can use for this
Comment from : wyatt kowalski

Does this work for ADHD as well?
Comment from : Vampira Mayhems Art World For Weird Kids

It’s really bad when you do the 20 min nap while being in class 😢😅
Comment from : Ilko Tsvetkov

So much unnecessary jargon given
Comment from : Bara

Which podcast is this?
Comment from : Piyush Chandak

#rt A #PoemADay br"Learn to Learn" brHow things turn out any given day brMay not always turn out your way brIt's okay maybe tomorrow will pay brStay your course do not you delay brLearn to learn from mistakes today
Comment from : Jerry Bass

Toblerasa!!! Lmao, clearly those titles were done by a robot! It's Tabula Rasa!!
Comment from : krystal bly

so schools are not built for learning
Comment from : ceviche

Toblerosa lol
Comment from : TheCrimsonFckr

I’m trying to re learn algebra 1-2 , trigonometry and precalculus before I take calculus in the next month lmfso
Comment from : Neil Gomes

Thanks for sharing great lesson
Comment from : ese glorious

Now that u say that ive always subconsciously replayed alot of my life
Comment from : YonkoThree

Kk gonna take a 20 min nap after this video to remember it
Comment from : Exadien

❤❤
Comment from : nihal vallath

esta es una de mis teorías personales pero primera vez que la oigo en youtube de un profesional teoría confirmada
Comment from : brando ovalle

momento xd
Comment from : brando ovalle

Thanks I got New Youtube Channel from this Video to Learn More Knowledge
Comment from : Saniya Sachin

Is 90 minutes blocks with a 20 to 30 nap the most you can study in a day? Or can you do this session two more times? A total of 4 hours and 30 minutes of studying? Thanks
Comment from : Brandon Sutherland

i think i do a lot of these naturally
Comment from : p

this is gonna help me
Comment from : tupkocio

I believe the pomodoro method covers this adequately Would you say the pomodoro is more practical in respect to gap learning?
Comment from : based

It's interesting that you don't even have to do the repetitions because they happen on their own, that's really cool! No wonder good speakers prefer to talk and stop for a second to let the audience consume what's being talked about
Comment from : tomsterBG

I am confused he Said in Memory podcast, you need to increase adrenaline after you study But taking nap or idling is not What you do when your adrenaline is high
Comment from : Burak Dindar

эти превьюшки выглядят как реклама фейковых новостей на которые кликаешь и тебе вылезает сайт с покупкой средств для увеличения члена
Comment from : heaven